Womenlines brings health section for benefit of its readers. Every month one disease will be taken in consideration and Ms Ketki Vinayachandra, a trained naturopath in Singapore, Herbalist, Nutritionist and Iridologist will be sharing her opinion about the disease.Trained in Sydney, Australia and is registered with the Australian Body NHAA – National Herbalist Association of Australia – the only association that registers herbalists in Australia.
Migraine is a debilitating condition characterized by moderate to severe headaches, and nausea, about 3 times more common in women than in men.
The typical migraine headache is unilateral pain (affecting one half of the head) and pulsating in nature, lasting from 4 to 72 hours; symptoms include nausea, vomiting, photophobia (increased sensitivity to light), phonophobia (increased sensitivity to sound), and is aggravated by routine activity. Approximately one-third of people who suffer from migraine headaches perceive an aura—unusual visual, olfactory, or other sensory experiences that are a sign that the migraine will soon occur.
Q.How to control Migraine Pain following naturopathy ways?
Ketki:Migraine pain can be due to various factors. it can be hormonal changes that induce such changes especially prior to periods or one of the accompanying symptoms for severe PMS ( premenstrual syndrome). The other factors we need to consider for migraine pain can be due to skeletal issues or misalignment , which then requires some adjustment. It can be dehydration, food allergies, constipation , lack of sleep. So a Naturopath would look at various factors and rule them out before deciding the treatment approach through diet, supplements and herbs.
For details about Ms Ketki visit-
Andre Maurois, French novelist and essayist, wrote, “A happy marriage is a long conversation which always seems too short”
Do you agree with it! Well, ideally every couple should be talking to each other rather than talking at each other. But life is not that ideal my friends and every couple goes through up and downs of relationships where at times it’s challenging to come over few issues. I really find it interesting to observe how various couples interact with each other and how well they know about each other. When as a couple we are talking to each other then we are giving undivided attention to our partner. Reason for a proper communication is to remain connected to each other. When we communicate as a couple we have our feelings and thoughts heard and respected. Whenever any problem or issues arises then we can sort out through positive communication. In fact to reach out to solutions also we have to communicate properly so that we can reach an understanding of one another.
There are few topics which are common between couples to always discuss like- weather, kids, jobs, money, health issues, friends etc. But effort should be made that always we are not talking about same issues everyday. Life will become monotonous, isn’t it?
1.Couples can plan about their future trips and vacations.
2.Share about some new thing you discovered throughout the day
3.Take out time to share about your childhood memories.
4.Share about things you would like to experience in life.
5.Have an interesting discussion ‘If you could? Do you believe…..
What ever topic you are taking up think out of box how to add spice to your relationship and how to make communication fun between you and your partner!