Women Lines

Stress is the normal part of the life nowadays.Womenfolk particularly often feel stressed due to the loads of responsibilities on them. Its the matter how women handle it, specifically how they avoid it and that determines your success rate in life in today’s mad rat race world!

I tried out some new ways of stress busters which I found very effective. I want to share it with my readers so that they can also be benefited-

1. PUT THE MUSIC ON particularly instrumental one. Words can distract you. So go for some calming music which gives you fresh energy. Piano music can be very relaxing . Just came across very relaxing music online which is available free on http://www.origenmusic.com. There is one other site http://nature-downloads.naturesounds.ca which has collection of natural sounds like of birds for relaxation. People who love fast music can go for salsa numbers which can freshen you like something.

2. USE ESSENTIAL OILS- You can also use essential oils for relaxing. Lavender, Clary sage, ylang ylang, and frankincense are some great ones for relaxing. However, finding the perfect scent for you will be based on your preferences. You can use fresh flowers daily around yourself for a good natural fragrant atmosphere around.

3.TIME OUT YOURSELF- You can give yourself a mental time out. To do so clear away all your thoughts and try to concentrate on a color or the emptiness. When thoughts try to disturb you, work on pushing them back out.

This will provide a lot of relaxation in just a few minutes.

4. MENTAL VACCATION-  This is also very interesting one.Pick some place that is restful whether it is a beach, garden, pond, or elsewhere. Go there for a few minutes and try to imagine what it looks like, smells like, and even sounds like. This will freshen your spirit in a minute!

Its all in your mind!Always be aware of yourself and whenever you realize that stress is overpowering you go for some relaxation technique. Its will help you a lot in keeping yourself healthy and strong!

Being a mother the toughest challenge which I face is to keep my kid healthy!

Cold , flu, cough, are the most common illness which kids have to suffer with regularly.If  they are going to playschool then they are more susceptible to such diseases.Its really sad to see kids often getting ill and being  prescribed medicine. Then they are deprived of all those childhood charms of sweets, candies, ice creams, and chocolates. I wonder what to do when my kid gets infected!

Doctors say that our environment is changing and thus new viruses are developing around  to which kids are not immune to. So this leads to infection. So are we to be blamed for depriving our  kids from childhood fantasies. We have misused our natural resources which has lead to damage to our climate.My heart sinks observing such small kids going through treatments for various diseases. Being parents I consider it our responsibility to make our kid healthy. But at times it is a serious challenge to make them healthy. I seriously consider that there should be guide to parents how to look after their kids.

In today’s times when there are mostly nuclear families then its tough to get guidance from some elderly in the family. And if both parents are working then its so tough to look after kids properly. I am totally confused, frustrated, sad, and depressed as have to see my kid often getting ill. Its such a helpless situation that fever is rising and you are helpless. No medicine is effecting and you are at God’s mercy. You want to play with them, take them out for swimming , indulge in outdoor activities with them but their illness is not allowing you to do so. May be I have gone through such situation recently that I am getting sentimental.

I really want to request doctors to guide properly all parents how to make their kids stronger. I know their job is to prescribe medicine for illness but to look after the betterment of their patient is also their responsibility.I request my blog readers also to share their tips to prevent cold and cough, or any other disease   if they are aware of.