This was the first thought which came into my mind when I delivered my baby. I never knew that journey will be so challenging. Mindful motherhood talks about being present to needs of your baby and giving full attention to him. Its all about being present for your baby needs and attending to his requirements with the presence of mind. It’s very practical for my mother as she thinks to be a mother this should be my natural behavior. But honestly, it’s not. It’s really challenging to put my all thoughts and attention for my baby as in today’s fast-moving world there are so many inputs and outputs to attend.
Thanks to authors who write parenting books which really guides us about facts of parenting which we can only realize once we read it. “Mindful Motherhood’ is one book which really opened my eyes regarding mindful parenting. Casdsandra Vietan, the author of the book, guides you about practical tools for staying sane during pregnancy and your child’s first year.Casandra emphasizes that “Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart”.
Chapters like ‘The observing self’ and ‘The train of thought’ are amazingly described where you get a new vision about yourself and handful tips provided at the end of the chapter really helps in giving you new insight for motherhood.
Motherhood is a journey of bonding with your babies forever. Don’t miss those precious moments of life in the everyday rat race. The best gift which any mother can give to her kid is ‘ Mindful Motherhood’.
The world is full of distractions and thus its very important to live in present. I am grateful to God that I came across this book while browsing parenting section of a library. The way different topics are discussed and various ways are suggested which can help you to follow mindful parenting are really helpful but only if you practice!
To be mindful always is really a skill which has to be developed by practice.
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