Every Woman is an Entrepreneur

Believe it or not!

 

It is very true fact that every woman is an entrepreneur. She is dealing with different projects at the same time. Project for her kid’s health, project for her family food and snacks, project for managing the household, project for managing relationships. Project to create a beautiful ambiance in the house. Project to manage kids studies and project to manage herself.

It is a responsible portfolio with a single motive to create happiness in life for all members of her family. And then it is not getting that appreciation the way one gets for her project deliveries in professional fields. Or rather it can be said this is not getting acknowledged, as people take her work as a routine work for any household lady.

This thought process has to be changed. We as women definitely should not avoid our family responsibilities but perform it with full dedication, but in return, we should stop cribbing of not getting appreciation. The happiness of fulfilling our all jobs with dedication should be celebrated by giving credit to oneself and taking out some time for oneself.

I read a strong saying “ Everybody is good at one thing., but once has to choose that thing herself’ and polish it. Get to know yourself well by using your time in the best way and improving productivity by correct time management. Time saved from getting depressed of lack of appreciation and lamely thinking oneself, as waste should be constructively used to know what are you good at and improvising it every day.

Every woman is born genius. Use your brain to find your individuality. Why need assurance from any body else. God has given special powers to every woman and it can do wonders if used with the passion in the right direction. All the best womenfolk for creating miracles in life!

Charu Mehrotra

Promoting excellence in women!

Naturopathy by Saravanan Naturopathic Physician

 

“It is health that is real wealth and not pieces of gold and silver”- Mahatma Gandhi

How true is this saying!

Health is the real wealth and to manage this wealth Naturopathy can play important role in our life. Lady of the house is considered the pillar of a family and to make her family healthy she herself has to be healthy and happy. It is such a pleasure to introduce  Saravanan Naturopathic Physicians as an Influencer for Naturopathy on Womenlines panel. Every month in his article Saravanan will be sharing about how womenfolk can prevent various disease or get cured by following naturopathy.

In this article, Saravanan is sharing about Naturopathy and women’ health-

 

Naturopathy and Women’s health

Holistic and wellness therapies for mental, physical, emotional and spiritual are widely used by women all over the world than men. It may be because women are more aware and empowered to take charge of their health. Women want to look young, be healthy and feel empowered. Naturopathy can play a significant role in it.

Naturopathic therapies do not follow a single road to good health. It combines nature with modern science. This approach to health care embraces a wide array of non-invasive techniques and therapies, including traditional healing methods, principles, and practices.

Naturopathic therapies focus on holistic prevention and comprehensive diagnosis and treatment. Naturopathic physicians work with the body’s inherent ability to restore and maintain optimal health. The naturopathic physician tries to encourage good health by helping to create a healing internal and external environment.

Naturopathic physicians treat most medical conditions. Among the most common ailments they treat are allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, heart disease, fertility problems, menopause, adrenal fatigue, cancer, fibromyalgia, skin challenges and chronic fatigue syndrome.

 

Basic Principles of Naturopathy

 

 Naturopathy adheres to the following health principles

  • Naturally healing. Naturopathy contends that the body has the inherent ability to heal itself and, when working at an optimal level, to ward off disease. Naturopathy is intended to help your body do just that.
  • Therapies healing the person as a whole. Naturopaths work from the perspective that health and disease are more than just germs and infection. Mental, physical, spiritual and environmental factors each play a role. Naturopaths and their therapies take these factors into consideration when developing a treatment. So, where a conventional health care professional may prescribe medication to suppress symptoms, a naturopath may look for alternative approaches because the goal is to restore health, not simply banish illness.
  • First, do no harm. This tenet is, of course, part of the Hippocratic Oath taken by physicians. Traditionally, naturopathy focuses on gentle, non-invasive therapies that enhance the healing process. It is this principle that underlies the reluctance to turn immediately to drugs for a cure. Naturopaths generally avoid methods that merely relieve symptoms without addressing the cause. This is the foundation of another principle:
  • Identify the cause. Instead of treating symptoms, naturopaths seek to identify and treat the underlying cause. Symptoms are not the cause of illness—they simply indicate that your body is out of balance. The cause is often more difficult to identify. It could be anything from a vitamin or mineral deficiency to an emotional problem. By identifying and addressing (or removing) the cause, the symptoms can be relieved rather than suppressed.
  • Naturopaths place great emphasis on preventive care. Naturopaths assess your risk factors and make suggestions that will support your good health.
  • The physician as teacher. Naturopaths see themselves as teachers and try to teach patients how to take responsibility for their own health. This may involve suggesting nutritional, emotional, dietary or other lifestyle changes.

Is Naturopathy safe with conventional medicine? Naturopaths are willing to work cooperatively with their conventional-medicine counterparts. You should continue your existing treatments while seeking care from a naturopath. Be sure to keep all of your health care professionals apprised of all treatments you are receiving.

When to Visit a Naturopathic Physician? You might want to visit a naturopathic physician for many reasons. Perhaps you have a chronic condition that isn’t responding to conventional care. But you don’t have to suffer from a condition to visit a naturopathic physician. You may simply want to improve your overall health.

Naturopathy is particularly well suited for chronic conditions such as asthma, muscle pain, allergies, and arthritis, as well as disorders that may have a stress- or diet-related factors, such as digestive problems, insomnia, skin disorders and fatigue. Naturopathic physicians also treat colds, flu, and bronchitis. They treat premenstrual syndrome (PMS) and other menstrual and menopausal problems.

If you have a serious condition that requires hospitalization, major surgery or emergency treatment—for instance, if you have a broken bone—seek conventional medical assistance. You can receive follow-up care from your naturopathic physician, which may support natural healing pathways within the body.

Saravanan ND, CH, DMLD, D.Nutrition,

Naturopathic Physician and Transformational Life Coach

Naturopathic Therapies Clinic

http://www.naturopathic-therapies.com

Are you a Millennial? Simen Sinek has amazing tips for you for excellence!

Millenials are people born around and after 1984. I came to know after listening to this amazing talk by Simon Sinek, a British/American author, motivational speaker and marketing consultant. Certainly, this group of people has grown up in real technological advancements which have revolutionalized life for everybody. Just that it is appearing that advancement can cause trouble to them if they are not mindful of certain things. Take a note dear Millenials, just bring mindfulness to these points in life and you will certainly rock:)-

1.Get mindful about your phone and internet usage:
“Simon stresses that the youth should reduce their exposure to technology, specifically cell phones. Many of the elite in tech such as Steve Jobs and Evan Williams never allowed their children to use iPads or cell phones knowing full well what the outcomes would be from constant usage. They were well aware of the correlation of addiction with technology and the dopamine cell phones release in our brains. That awareness was part of their climb to such global success.An entire generation now has access to an addictive, numbing chemical called dopamine, through cell phones and social media, while they are going through the high stress of adolescence.”
2. Develop meaningful relations in life:
“An entire generation now has access to an addictive, numbing chemical called dopamine, through cell phones and social media, while they are going through the high stress of adolescence.Too many kids don’t know how to form deep, meaningful relationships.So we have a generation growing up with lower self-esteem that doesn’t have the coping mechanisms to deal with stress and now you add in the sense of impatience. They’ve grown up in a world of instant gratification.”
3. Let your mind wander at times for innovation:
“The best case scenario, you’ll have an entire population growing up and going through life and just never really finding joy. They’ll never really find deep, deep fulfillment in work or in
The best case scenario, you’ll have an entire population growing up and going through life and just never really finding joy. They’ll never really find deep, deep fulfillment in work or in life the constant, constant, constant engagement is not where you have innovation and ideas. Ideas happen when our minds wander and we see something and we think.”

Charu Mehrotra

Promoting excellence in women!

5 Awesome Ways Womenfolk can keep themselves motivated!

“A woman is the full circle. Within her is the power to create, nurture and transform.”– Diane Mariechild

It is so true that woman is considered so powerful that she can create, nurture and transform her family in the best way she can. It is very important that this pillar of the family remains strong and happy. So ladies of all houses take a note of it. If you want your family to be healthy and happy then you have to be healthy and happy.Keep yourself up in the priority list.

  1. Keep a journal and list out what motivates you.
  2. Listen to motivation talks every day. Don’t think to plan out time from your busy schedule. Instead use your waiting time, traveling time to listen to talks. But yes do remember to download your choice of talks at home:)
  3. Be part of groups on social media which keeps sharing motivation talks and quotes and get access to new content. For example, https://www.facebook.com/groups/1840374632951172/ is a group which shares interesting motivational talks, quotes to keep group members spirit high. Be part of Uplift- an inspired life is a key to happy life group and get inspired and share inspiration too.
  4. Surround yourself with motivated people who share positive talks with you.
  5. Meditation is a must to do activity for everybody in morning. Switch on some meditation music and just sit for at least 20 Mins focussing on your breathing and relaxing your mind.

Womenlines requests readers to please share other tips in the comments section below to how to get motivation in life!

Charu Mehrotra

Promoting excellence in women!

Powerhouse of talent taking theatre to new heights in Singapore- Shalakaa Karnik Ranadive

 

 

“If you do what you love, you’ll never work a day in your life.”- Marc Anthony

Womenlines entrepreneur of this month is the perfect example of this saying. She is an accomplished theatre, TV and film actor with over 20 years of experience. After starring in popular TV serials on leading national channels in India like Swabhiman, having worked for well-known production companies like BR Chopra, Balaji Telefilms, and UTV Productions, she went on to be part of several theatre productions in the UK. Since 2007, she has been based in Singapore and has produced and directed many plays through her theatre company Wecandoitt. Meet Shalakaa Karnik Ranadive who is also the Singapore representative for Anupam Kher’s acting academy Actor Prepares  and read her journey in field of theatre in her own words-

1.Please share with our readers’ little bit about yourself.

I started off as an actor in Mumbai, in the 90’s. During this time, I acted in many popular Hindi TV serials, including Swabhimaan, Astitva and Zara Hatke. After I got married in 1998, my husband and I moved to the UK, where I acted in films and many theatre productions, which traveled around the UK, Europe, and Canada. My family relocated to Singapore in 2007, and I set up my own theatre production company 9 years ago, called Wecandoit. Under this, I direct and produce my own plays. In addition, I run drama workshops for adults and children.

2. So when did you started this venture and what inspired or motivated you to take a plunge into this venture?

My latest venture in theatre is “Dastak”, the first and only Hindi theatre festival in Singapore. We staged Dastak for the first time in 2016, and this year we are staging its second edition. Having worked in theatre in Singapore for over 9 years, I noticed that all the Hindi performances that were staged in the country were overseas productions, and very few were based in Singapore.

My workshops have allowed me to discover a huge talent pool, not just actors, and directors, but also creative writers. I wanted to create a platform for these individuals to showcase their talents, and I wanted audiences to come and enjoy theatre without burning a hole in their pockets. Dastak is not only a festival, it’s a journey in theatre. You learn, you enjoy, you share, and you get to project your talents to an unknown audience. It’s all about creating a beautiful creative community, from all walks of life.

3. Can you share with us some of the challenges you faced during your initial days?

The challenge for any creative venture is the monetary support. When you have a new idea, it takes time for it to materialize and for others to believe in your vision. I knocked on many doors for funding and support but in vain. Finally, I had to self-fund, and everyone who came on board was pro-bono. I am extremely thankful for all the artists who agreed.

4. So how do you balance your personal and professional life?

The key to balancing your personal and professional life is having a supportive team on both ends. On the personal front, it’s your family, your home that acts like a pillar. Professionally, it’s the creative team or committee who works round the clock with me. It’s a motivated effort on both sides.

5. What would you suggest to other aspiring women who want to venture out on their own?

Don’t wait for the right moment because there is never a right moment or the other way to see- it’s always the right moment! If you have decided to venture out- start now!

6. Is there any person who has mentored/supported/inspired?

Life is a journey and I have met many people who have inspired me through this journey. I don’t read motivational books to get inspired. Every time I meet a new person, rather than scrutinizing their flaws, I only notice their good qualities and that’s my take away. I have stopped being judgemental. This helps me to stay Inspired.

7. What do you have in the pipeline for your venture’s future development?

Plenty! I would love Dastak to go international. My dream is to make Dastak cross boundaries, and for the theatre community to keep growing!
Dastak 2017 will be staged In November this year in Singapore.

 

Womenlines wishes best of luck to Shalakaa for her bright future and lots of success for all her ventures!

 

www.wecandoitt.com

https://www.facebook.com/dastak10/

Charu Mehrotra

Promoting excellence in women!

Runway Mom/ Runway Lovers Season-4: Celebration of Womanhood and Entrepreneurship Spirit

 

 

“Alone we can do so little; together we can do so much”. Helen Keller

Dream Catchers upcoming event Runway Mom/ Runway Lovers Season-4 is such a fantastic platform which can justify this quotation to its true sense.

Shalima Motial, the organizer of the event and Founder & CEO of Dream Catchers gets the credit for coming up with such a magnificent idea which is into the 4th season this time. And making it a true celebration of womanhood and inner beauty Shalima has been successful to get women entrepreneurs as sponsors for the event. Runway Mom/ Runway Lovers Season-4 is going to provide the participants beautiful life time moments while they walk on the ramp with their loved ones and is also celebrating the spirit of entrepreneurship by giving these entrepreneurs a platform to showcase their products and services. There is a fantastic news for participants and sponsors that Runway Mom/ Runway Lovers Season-4 will be covered by Colors TV Singapore for the first time.

Here we have the list of all sponsors who are going to add great value to the event-

Myra’s is the presenting sponsor for the event Runway Mom/ Runway Lovers Season-4 -Eat, Drink & Party at Myra’s and enjoy Mexican and North Indian food specialties. Visit  www.myras.sg for details.

Life by Design:  It’s about  Reclaiming, Recharging and  Reframing Life on your own terms…to Celebrate ‘being the best you can’. Their Vision is to take Life Coaching out of the realm of ‘corporates only’ and take it to where it will impact the most. They are on a Mission to Inspire and Empower Women and Youth through Workshops, Group, and One-on-one Coaching. Life By Design makes it your Lifestyle Choice.

Oxhide is the latest name in Singapore in Luxury Leather Goods.Oxhide offers a full range of leather products handbags, belts, wallets, office bags, travel bags and much more. Dream Catchers have secured an exclusive discount of 40 percent for Oxhide’s fan club and participants. You can visit their exclusive show room at Harbourfront center or buy online from their website.

Food n Wellness is by Meenu Agarwal. Meenu Agarwal the clinical dietitian provides customized nutrition and diet plan services for weight loss, healthy skin and manage medical ailments like diabetes, thyroid, and cholesterol.

 

Mila, the jewelry that speaks the beauty of a woman. Sujata is a Jewellery Designer specializing in high-quality hand-made Fashion Jewellery. She finds unmatched beauty in natural minerals, and loves creating jewelry using these beautiful stones. Her love for these precious gems has inspired her to create her own jewelry brand, Mila.

 

Positive Minds by Rummana Kaed: Rummana is a Clinical Psychologist (Ph.D. from National University of Singapore). Her current focus involves counseling individuals and helping them deal with issues such as trauma, anxiety, depression, marital difficulties, relationship issues and parenting challenges. She is a dynamic and effective speaker and also conducts talks and workshops on a variety of topics.

Dansation Fitness: Dansation Fitness combines Dance and Fitness moves to create magic. This magic potion is addictive and will motivate you to come back to class. Rashmi , founder of Dance Sensation believes that this is a key to achieving your fitness goals. Experience it to believe it.

Evente Clinic is featuring over 30 most sought after Real estate brands from throughout India. Come, be a part of The India Property Fair on the 19th and 20th, of August 2017 and rub shoulders with industry experts while they conduct seminars and expert talks on Home buying in India. It’s the new dawn of Indian Real Estate ….and the RIGHT TIME to find your DREAM HOME BACK HOME.

Luxe Interior Design is one stop design and builds company that covers everything from carpentry to electrical works. They are committed to delivering inspired designs and exceptional service. They aim to be the one of the most innovative and customer oriented design & build a team that is able to interpret and translate a client’s vision of a dream home into design expressions.

Visual Artists: A center of excellence for promoting education among students of all ages helping the moms to improve the technical expertise, creative and observational skills of their children. Visual Artists is founded by Jaya Gupta who is a conceptual artist.

Zen Excellence School & Meadow: Zen Excellence School & Meadow is a Leadership Coaching, talent management and consulting organization partnered with Voicekraft Asia & Talentstrat providing a suite of services to corporates and individuals with artfully designed sessions to enhance productivity, creativity, and excellence at work and in the life of individuals.

The Golden Closet: The Golden Closet is Singapore’s leading multi-designer pop-up store offering latest Indian designer wears and must-haves of the season. Find all your wardrobe needs from Jewelleries, Accessories, Anarkalis, Sarees, Lehengas, Tunics, Shoes, Bags and Clutches at one stop. Our team is always on hand to assist with styling advice and queries, and we guarantee the best shopping experience every time.

Kundalini Yoga by Akashakti : Through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.

Vastraa: As per vision of Vastraa “Get simple, Go Green”. With their handmade and ergonomic designs created in eco-friendly fabrics, your girls get to wear simple, earthy and breathtaking paavaadais. Each month a portion of their sales goes towards the chosen NGO. What can be better than your precious ones looking angelic, and your money spent making a positive difference to somebody’s life?

Treasure Tove: “The passion of reaching out to women like myself to look and feel good brought about the birth of Treasure Trove,” says Harmanpreet the founder of Treasure Tove. After all, no one wants to look like a mass produced accessory factory thus Harman’s clutches are mostly handmade with trendy designs. Hope you enjoy stepping out in style with the clutches Treasure Trove provides

Home Accents by Aditi Grover: Home Accents is a décor cum lifestyle store. It houses the world’s finest and most exquisite products from around the globe under one roof! There is style and class in all of Aditi’s merchandises. Home Accents has revived the world of décor. Modernizing it, yet keeping it true to its old world charm.

Dance Embassy: Dance Embassy is the official choreographer for the event. The team of Dance embassy has been transforming lives through Dance, Fitness, and Wellness in Singapore and the World, since 2010.

Rang Mantra: An International e-boutique with a vintage charm. A perfect amalgamation of colors (Rang) of ethnic fashion crafted by the most talented artisans from the weaving communities across India with the simplicity (Mantra) of a modern outlook. From finest of silk varieties to the tenderness of cotton, Rang Mantra has everything to give a personal style statement of every woman.

Trust Yoga; Trust yoga center shares best yoga knowledge with all, regardless of gender, age, religion, and nationality. Basic sharing comprises Yogic science, asana, pranayama & kriya practices and meditation. Centre offers minimum 100 regular classes per week comprising flexibility, strength & mind training with breath control.  

Cake-O-Holic: Manira Mondal is the owner of Cake-O-Holic. In Singapore where the bakery is in every corner, Manira has managed to set her mark and it shines bright like a star, not only within her friend circle & relatives but also some newer clients!

Just Nail It: Bringing the best to the East! All under one roof! Get Nailed! Get Waxed, Threaded, Bleached, A Hot Oil Therapy for Head and Neck, and get glowing with a Facial –All under one roof! Call for appointments @ 64494411 or what’s app @ 96515191.

Aiyaz Dance Academy Pte Ltd(ADA) is doing the opening act at Runway Mom/ Runway Lovers Season-4. Their team is packed with dedication and commitment, driven by passion and the will, at the same time reaching out through personal touch.The best dance academy in Singapore which not only trains students to learn the best form of dances but also provides the best platforms to enhance their talents.

It is such a pleasure to know about these wonderful entrepreneurs and their innovative work. Womenlines wishes all the best to Shalima and all sponsors and participants in the event Runway Mom/ Runway Lovers Season-4.

Friends book your tickets now to be part of the celebration with your friends and family!

Visit

https://www.facebook.com/events/1861979030733175/

 

 

Charu Mehrotra

Promoting excellence in women!

 

International Youth Leadership & Innovation Forum ( IYLIF 2017)

Sindu Sreebhavan, founder of As Many Minds sharing about the upcoming conference IYLIF 2017 at Women Lines You Tube Channel

Women Lines is proud to associate as Online Media Partner for International Youth Innovation and Leadership Forum (IYLIF 2017). #IYLIF2017 is a conference for youth from all around the world to speak, discuss and collaborate on topics that matter to them. This event is going to be organized by As Many Minds on 2nd Sep in Singapore. As Many Minds is a platform to bring out the creativity, innovation, confidence, and communication of millions of young minds around the world. As Many Minds strongly believe that innovations happen when an environment is created to foster creativity, meaningful dialogues, diversity, and collaborations.

Visit http://www.iylif.com for more details about the forum.

Charu Mehrotra

Promoting excellence in women!

Music as superfood for mind for whole family

As Plato mentioned “Music gives a soul to the universe, 
wings to the mind,
flight to the imagination,
and life to everything.”
Music adds life to everyday life!

Music at the time of pregnancy listened by expecting mothers can lead to positive affect for both mother and baby. Researchers have proved that students can be smarter in their reasoning power if they are listening to classical music like Bach, Mozart and other types. Further researches also proved that-

“Music seems to prime our brains for certain kinds of thinking. After listening to classical music, adults can do certain spatial tasks more quickly, such as putting together a jigsaw puzzle.Why does this happen? The classical music pathways in our brain are similar to the pathways we use for spatial reasoning. When we listen to classical music, the spatial pathways are “turned on” and ready to be used.” This was mentioned in The Telegraph in Mar 2015 edition.

Nowadays Music based on alpha waves is in trend.

Alpha waves vibrate at a much more manageable 8 to 13 Hz. They are generally associated with relaxation and contemplation, but depending on which frequency recording you listen to, Alpha waves can be superb for focusing on work, studying and being creative and artistic.

So my dear Gals let’s get set to use all types of music for benefit of our family:)

  1. Religious music in morning for relaxation
  2. Work out music to pump energy
  3. Classical or Alpha music during study time
  4. Movie music eve time to entertain the whole family

“Every Night in my dreams…..” oops I already started humming;)…what are you going to listen to friends? Do share!!

Charu Mehrotra

Promoting excellence in women!

3 ways to save money and be happy gals!

It is the blessed time you are living in friends! 

You are empowered with information because of surplus channels, you are empowered with right mindset because of your education and you are empowered with confidence because of your right grooming. As a working woman, you are really working hard to be financially independent and live life on your own terms. It is your duty to yourself to tap into all sources which can help you in saving money to secure your future. A little amount of homework, time management, and passion can help you to save money and utilize it for better investments-

 

1.Exercise at home– Exercise is a must activity for any woman who wants to lead a healthy life. Doing exercises at gyms under the guidance of trainers is quite in fashion.  This requires investment in terms of time and money. If you are able to create a set of exercise as per your body requirement with a combination of Yoga and aerobics there is no need to go to the gym at all. Social media is full of such articles which can teach certain exercises to be carried at home.

2. Cook at home- Gals make cooking your hobby. Stop taking it as a mundane activity. Change your mindset for cooking as it is very well said- “You look what you eat”. And once you start cooking with an intention of looking good and healthy you will be amazed seeing the results. Save money by avoiding ordering food, plan out healthy cooking dates with friends, make groups of like-minded people who want to explore healthy cooking and share healthy recipes with each other

3. Groom at home- Most of the women dreams to look as beautiful as she can and goes to any extent to spend money and avail various beauty grooming services for her benefit. It all takes a little attention to hair and skin and enhancing inner beauty by eating well to look beautiful. Parlours and spas can be helpful in providing instant solutions to your beauty problems. But in the long run, your personal care will be responsible for your outer and inner beauty. Therefore friends start empowering yourself with knowledge and to do a list of actions to be taken at home for your beauty care. After all, you are considered to be a multitasker, everything is possible for you!

Charu Mehrotra

Promoting excellence in women!

3 amazing ways to save your energy Gals!

energyEnergy is the source of all actions and as a woman, we have to carry out so many activities and play various roles of mother, sister, wife, we need energy in abundance. Energy is the key to giving 100% to all roles. The moment we have less energy our performance is affected and so the family is also disturbed.

Everybody wants the lady of the house to be happy, jovial, energetic with lots of smiles and above all healthy. But as we are consumed by various emotions throughout the day our energy levels fluctuate throughout the day. Healthy mind, healthy body, with positive emotions, help in generating a positive flow of energy. Now the challenge is how one can generate positive thoughts throughout the day. Here are 3 amazing rituals I came across and would love to share with my readers, which can help in managing your energy level throughout the day-

1. Get mindful about your emotions. How are you feeling at any particular time of the day and then how are you reacting to those emotions can help in managing oneself positively. Obviously, people perform better in the positive energy environment. Therefore search for those positive energy generators in your life

2. Right nutrition and the right amount of sleep helps in managing emotions in the better way.So friends please take your eating habit seriously. Eating right kind of food like banana which can help in generating positive emotions can help in managing oneself better way.

3. Appreciating others is the other way one can feel better and filled with gratitude. Gratitude helps in connecting with others and placing them at the larger place than oneself. When we appreciate others that feeling of connectivity fills us with all positive emotions and thus increase our inner power.

What are the other ways you are following to increase your inner energy levels:)! Please do share tips friends by adding comments below.

Charu Mehrotra

Promoting excellence in women!