Tips For Healthy Life Series By Wellness Expert Subah Jain: Smoothies for Breakfast

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Womenlines takes pleasure to share about Subah Jain, an Influencer for Food and Nutrition on Womenlines panel!

This dynamic young woman has already established herself as a sought-after wellness speaker and educator. Her YouTube channel, Satvic Movement. is quite popular and is delivering holistic, ageless and timeless knowledge of purifying the body and hence getting rid of all health problems without medicines. Subah wants to create awareness about how a plant-based diet can be helpful in getting rid of medicines and diseases!

Subah Jain “In this episode, I share 3 easy weight loss smoothie recipes for breakfast. I also share how to prepare a smoothie using a base, fruit, natural sweetener and flavour.”

1.) Tropical Green Smoothie (Serves 1-2)

1 cup coconut water 1 cup spinach 1/2 apple, diced 1 mango, diced 1 tablespoon lemon juice Blend everything together, let it cool in the fridge for a while & serve!

2.)  Banana Date Shake (Serves 1-2)

1 cup coconut milk 2 bananas, frozen for about 6 hours 5 dates, pitted 2-3 ice cubes 1/2 teaspoon cinnamon Blend everything together, and serve!

3.) Watermelon Chia Smoothie (Serves 1-2)

2 cups watermelon 1 cup pomegranate 1/4 beetroot, peeled 1 tablespoon mint leaves 1 tablespoon chia seeds Blend everything together, let it cool for a while, and serve!

 

Subah Jain

Follow Satvic Movement on Instagram-

Instagram: http://instagram.com/satvicmovement

(Content credit Satvic Movement Channel Youtube)

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