Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates, an Influencer for health and fitness at Womenlines panel is a dedicated Physical Trainer having 7 years of acute-chronic care experience; a history of “exemplary” ratings on performance reviews; solid credentials that include, BLS/Dry needling/Manual Therapy certifications /certified FMT and a master’s degree in physical therapy in Neurology. Shubhangi’s background includes work with pediatric, adolescent, adult and geriatric patients. This month Shubhangi is sharing incredible insight to motivate readers to adopt exercise routine at home as a daily activity-
One of the commonest excuses I always hear for not following regular exercise regime is that – I don’t get time to do my exercise.
Why is it so hard to take out time for yourself?
WHO recommended only 150 min of moderate aerobic activity per week to maintain a healthy lifestyle. It’s not hard to take out 20 -25 per day to be engaged in any form of physical activity.
One of the biggest reason why we get distracted from maintaining an exercise routine is we set unrealistic goals.
I highly believe no goal is unattainable but we fail in choosing the correct measures, the right regime and we ignore the fact that everybody body is different and respond differently.
Don’t do exercise only to see changes in the weighing machine. This is the wrong approach. See the tiniest changes you feel in your body when you do regular exercise.
The minutes when you are indulging in any kind of physical activity, that moment, you are living for yourself. Your mind is distracted away from all the stress & worries.
The energy you feel throughout the day, the confidence and positivity you gained through a workout cannot be measured by any scale. These are most precious add on of exercises.
The day you stop following the weighing machine and start enjoying the process of feeling the well-being, then you never come up with the problem of time management for adding a few minutes in your day for a workout.
No one can encourage you to adopt a healthier life more than yourself. Self-motivation is the strongest driving force for maintaining a healthier lifestyle.
So ladies, do exercise for fun not just to stand on weighing machine!! You are beautiful and exercise makes you gorgeous!!
Have any question on what and how to start your exercise routine do write to me and I’ll help you move.
If you have any query regarding any exercises, don’t hesitate to ask in the comment section.
Shubhangi Gaikwad, Shubhangigaikwad06@gmail.com,
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