Prioritize your Mental Health!
Only you can take responsibility for yourself. Start doing Yoga poses that can help you manage your mental health the best way!
Womenlines takes pleasure to share about Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing powerful yoga poses to enhance immunity and lung capacity.
In this video above Vani is showing those yoga poses which can help to keep yourself relaxed amidst the chaos around you-
Yoga for Mental Health
1) Take quick breaks in between your busy days to find your centre.
2) Mental health is as important as our physical health,a simple mindfulness practice can make a big difference in your day and mood.
3) Repeat 2-3 times in a day, just for 4-5 minutes
You can also follow me for more information at-
Facebook- yogabegins-with Vani
Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
Visit Yoga Begins With to follow and know more about yoga from Vani!!
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