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Drive without pain

It is a pleasure to share about Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an  Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 7 years of acute-chronic care experience; a history of “exemplary” ratings on performance reviews; solid credentials that include, BLS/Dry needling/Manual Therapy certifications /certified FMT and a master’s degree in physical therapy in Neurology. Background includes work with pediatric, adolescent, adult and geriatric patients. This month Shubhangi is sharing tips for how to drive without pain-

In this article, I would like to take the attention of our women followers over the issue which is one of the most advancing factors in relation to pain. Yes, its “Driving”.

Nowadays women are independent and driving most of the time of their own. Many girls who have sales and marketing jobs they spend most of the time behind the wheels. And of course the homemaker, who have responsibilities of the whole house in their shoulder, they keep driving most of the time from picking up and dropping kids, going for shopping, taking a family member to hospital etc, etc, And eventually, we end up in pain in various joints and muscle.

To avoid these, Definitely exercises help us. But another way to avoid these pains is to follow the below preventive steps.

 

Tips for fun driving:

No, don’t exercise while you drive, follow the simple and fun points:

If you have any query regarding any exercises, don’t hesitate to ask in the comment section. 

Shubhangi Gaikwad, Shubhangigaikwad06@gmail.com,

Instagram- sgfitnessguide

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