Womenlines brings to you Digital Secrets series in which Womenlines team is sharing about digital websites, youtube channels which can be helpful in self-growth of the readers!
Visit ‘Digital Secrets’ to listen to Podcast!
This week we are sharing about FREE COURSE at the LinkedIn platform which can set yourself apart from the pack by getting the essential soft skills–abilities that help people interact effectively with others–that employers value most, from communication fundamentals and being a team player to advancing your critical thinking skills.
Visit https://www.linkedin.com/learning/paths/master-in-demand-professional-soft-skills to register for the course!
Womenlines (https://www.womenlines.com) is an online magazine promoting excellence in people so they can be the best version of themselves. Womenlines publishes content, videos, talk shows, interviews on Leadership Skills, Image Branding, Business Excellence, Physical and Mindset Health, Fitness, diet from Influencers across the world. Womenlines is listed in the top 40 women’s online magazines to follow in 2020. Subscribe for free
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BIZWAY is Online Presence Platform presented in collaboration with Womenlines and Solworxs.
The platform solves three issues-
(1) Soft version of a shark tank for business to pitch
(2) Cross border promotion of product & services
(3) Access for enthusiastic professionals
We at Bizway, host the show online with the Entrepreneurs to create their wow story and we bring up the key insights plus valuable learning from the speakers on this online show which will be presented to the world in the form of Business Bytes.
Email urbizway01@gmail.com to register for the show!
In the seventh episode, we present wow story of Entrepreneur Sher-li Torrey
Founder of Mums@Work (Singapore) (Since 2010)
Co-Founder of Career Navigators Singapore (Since 2016)
PROFILE
Sher-li Torrey is the founder & director of Mums@Work (Singapore), which was started in 2010. Trained in various personality profiling tools, she has more than 20 years of corporate experience. Formerly heading the postgraduate team at the Office of Career Services at the Singapore Management University (SMU), she has held various roles in different industries.
In 2010, following the birth of her daughter, Sher-li started Mums@Work (Singapore) – a social enterprise that supports women. A point of information source for flexi-time work or Mumpreneur business-owners, Mums@Work has more than 43,000 members (end of 2019). Mums@Work partners employers to implement a new way of work by holding various training workshops and career events. Previous clients include Bank of America Merrill Lynch, Standard Chartered, Ernst & Young, Mastercard, Google, JP Morgan, Microsoft, Mercer, IBM, OCBC Bank, Shell, Hilti and many others. Mums@Work also holds annual career fairs for women (for flexible-work positions and for back-to-work female talents) in Singapore.
In addition to her businesses, Sher-li conducts “Training of Career Coaches” for Ngee Ann Polytechnic – where she trains lecturers about career services for tertiary educators. She has also conducted a series of workshop for ECG Career Coaches of schools for the Ministry of Education. She runs adhoc career workshops for National University of Singapore (NUS), Singapore Management University (SMU), Singapore Institute of Technology (SIT), Nanyang Technological University (NTU) and Singapore University of Technology & Design (SUTD). Her areas of focus are: MBTI in the workplace, Resume writing, Interview Skills, Networking, Cross-cultural Training in the Workplace, Assessment Centre preparation and Career-transitioning Job Search processes. She is an external career coach for Singapore Management University (SMU) Post-graduate Coaching Panel – offering one-on-one career coaching to the Master degree students via the Office of Career Services.
Bizbytes from Sher-li ‘s sharing-
- Always find someone who can tell this is not you are good at, it’s OK!
- Have the ability to let things go and don’t put all energy on results only
- Women entrepreneurs must not shy away and promote their business
- Set goals and believe in it to achieve it
Connect with Sher-li at https://www.linkedin.com/in/sherlitorrey
As a startup founder reach out to Solworxs (http://www.solworxs.com/) organization which can help you to transform your ideas in businesses with the support of Mentoring, Technology Advisory, Fund Raising.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to share about Dr Akshay Bhoir as an Influencer for Ayurveda at Womenlines panel. In the monthly show ‘Unlock the secrets of Ayurveda with Dr Akshay Bhoir’, Dr Akshay will be sharing golden wisdom on how to become your best version physically and mentally using Ayurveda. In the video above Dr Akshay is sharing Tips to Protect Yourself from COVID-19
Dr Akshay Bhoir, MD in Ayurveda & Yoga. He is an Ayurveda Practitioner, Researcher of Ayurveda and Yoga and writer too. He wrote books on Ayurveda, Karma and spirituality. Next two books are awaited. First one is based on destiny and another one is based on Treatment of Karma with the name “KARMANYEVADHIKARASTE”. He did his research on migraine type of headache in which he found 98% significant results. His special area is lifestyle diseases to treat with Ayurveda and Yoga along with special treatment of Karma. In the last 12years of successful practice as an Ayurveda and Yoga consultant, he did more than 1L detox procedures. And that’s why believed in Ayurveda “Detox, Rejuvenate & Cure”
“I am practising Ayurveda as a lifestyle disorder specialist and Ayurveda Karma consultant since 2008. I have written three books based on Ayurveda, Karma and journey of the soul. Research-oriented work is the best part of my practice. The scientific orientation of Ayurveda Panchakarma process and its clinical data is the main strength of my practice. I have connected to well-known institutes, organizations and business groups to spread Ayurveda. I am committed to spreading Ayurveda globally with some futuristic target of Nalanda university.”
– Dr Akshay Bhoir
https://www.linkedin.com/in/dr-akshay-bhoir-md-ayu-and-yoga-6a5a1121
https://www.youtube.com/user/drakshaybhoir
ADDRESS
Brahmand Ayurveda
5, Bhavana Apartment,
Above Speedwheel TVS,
Edulji Road,Charai,
Thane (W) 400 601
CONTACT
Phone:
+91 9970155015
WEBSITE:
www.brahmandayurved.com
EMAIL:
info@brahmandayurved.comFollow Womenlines on Social Media
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of the online magazine https://mailchi.mp/535323325de2/womenlines
It is a pleasure to share about Suzanne Alfandari, Motivational Interviewing Trainer, an expert in EFT tapping training, and Licensed Therapist from California as a guest contributor at Womenlines Panel. This month Suzanne in the video above is sharing tips of doing Emotional Freedom Technique (EFT) when feeling lethargic or drained out-
EFT Tapping on feeling lethargic
With so much consuming your energy, sometimes you might not feel like doing anything, even if you want to get something done. Usually, this makes sense, given all the challenges being faced at this time. Tap-along to release self-judgement, but please reach out for help if lethargy is ongoing.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of the online magazine https://mailchi.mp/535323325de2/womenlines
Womenlines brings to you Digital Secrets series in which Womenlines team is sharing about digital websites, YouTube channels which can be helpful in self-growth of the readers!
Listen to –DIGITAL SECRETS SHOW
This week we are sharing about a very interesting YouTube channel URBAN GARDENING https://lnkd.in/gjhWKS8.A must watch for all those who are having a green thumb!
In words of the Founder of ‘Urban Gardening’ YouTube channel-
“I love gardening because it’s a place where I find myself when I need to lose myself. If you’re a budding gardener then let me help you to grow your skills as well as your plants!. my YouTube channel Urban Gardener contains lots of information to help you get started in your garden and get the best from your seeds and plants. Not sure where to begin? Take a look at my channel to point you in the right direction. Browse my videos for step by step advice on growing your favourite plants. happy gardening :)The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul.”
Visit Urban Gardening to subscribe it!
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of the online magazine https://mailchi.mp/535323325de2/womenlines
What Women Want (WWW), a platform that focuses on women and empowerment, is spearheading one of the most relevant online summits in the world today happening this coming October 1 to 4, 2020. The summit will feature more than 70 international experts from all over, discussing and facilitating activities on various topics ranging from branding, digital marketing, sales, and pitching, to mental health, wellness, mentoring, and education, and of course, empowerment of the self and others.
So many underprivileged groups today have become even more vulnerable. This is especially true for women who have to handle the societal view of being submissive and demure while being expected to represent a strong and resilient persona all the time.
Not only does WWW believe that women should be more empowered, It asserts that empowerment encompasses sex and gender, skin color, and even age.
“The Global Online Women Empowerment Summit is more than just about women. The goal is to support women, youth, the elderly, those in the outskirts, and other vulnerable groups who are disregarded, disenfranchised, and disempowered. I want people to understand that they are more than the adversities that they face every day.
This summit is a personal challenge that shows people that hardships can be triggers to beautiful transformations. We want them to realize that adversities are opportunities to move towards where they want to be and to live a fulfilled life: with a profession that they love, with passion as their engine, and with a mission to give back and contribute.”
This completely free online summit incorporates many activities into its design: from interactive talks to in-depth discussions, to fun games and even cooking shows. The event will also be a venue for attendees and experts to discuss pressing societal issues. Through this event, many more activities and projects related to empowerment will branch off.
“The three and half-day hybrid summit is a kickoff and curiosity raising event for a long term empowerment project. I want to showcase the power of colorful connections and how diverse groups can work together and elevate each other. We want to lose labels and shift the meaning of women empowerment to simply empowerment. We want to connect generations. We want to allow everyone to be included in the conversation and this long term project. We speak up for communities and those in the outskirts who are still excluded from the system.
After the summit, we will be launching more projects to enable and support women entrepreneurs, seniors, youth, women, and men with hardships through global programs and collaborations.”
This summit will be a venue for both experts and attendees to know more about and support the empowerment of women and vulnerable groups. With over 108 experts spread out across three and a half days, it is ensured to be both an informative and entertaining experience for everyone.
The Global Online Women Empowerment Summit endeavours to become a community of advocates from across the globe that will together work towards the eradication of gender, race, and age discrimination. The goal is to elevate and uplift each other to become better versions of themselves.
Andrea Zsapka is an advocate for human connections, empowerment, sustainability, and is the founder of What Women Want, the platform organizing the summit. She is a brand strategist and brand identity expert that helps entrepreneurs, women entrepreneurs, business owners, fresh graduates, small and middle-sized companies, and individuals to create and reinvent their brand.
For information about the summit and to register, go to https://www.whatwomenwantworkshops.com/
What Women Want is a women empowerment platform that advocates for the real meaning of empowerment. It aims to balance out differences and popularize gender parity to bring about undeniable economic growth. It conducts and holds free workshops with guest experts and free coaching for women entrepreneurs and women empowerment panel discussions with inspiring women.
The platform explores different perspectives of how women and men can support each other through raising awareness about discrimination, domestic abuse, violence, manipulation, bullying. WWW offers free coaching for women in need and associations representing them to restart their lives.
Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.
Womenlines takes pleasure to share about Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing helpful Yoga to strengthen back-
You are only as young as your spine is flexible.
-Joseph Pilates
- If you have any injuries or medical conditions please discuss with your doctor before starting practising
- You can practise these postures once or twice in a day
- For good results practice every day
You can also follow me for more information at-
Facebook- yogabegins-with Vani
Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
Visit Yoga Begins With to follow and know more about yoga from Vani!!
Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.
Womenlines takes pleasure to welcome Nalini Dheer from India as a guest contributor for ‘Healthy Recipes for Healthy You’ segment of Womenlines. Check out a healthy recipe of Wheat, Oats, Banana Muffins–
Do like Insta Page’I am Oorja‘- for many more healthy recipes which can help you to boost your health!!
Nalini shares a passion for life and loves to express that through food. Nalini has travelled all over India and abroad with her husband who was a doctor in the Indian Army and now retired. Nalini has avidly experienced and learnt the cultures and food across India while travelling across the country as an Army wife. She also recently retired as a kindergarten teacher to enjoy the wonders of being a grandparent!
Nalini is now keen to build a community of like-minded folks with a focus on sumptuous tasty and healthy food through “Oorja”. She would love to share with busy mothers and busy households, the beauty of the dynamic Indian cuisine and western Indian variations. Her endeavour is to make her recipes crisp & concise that is quick to follow and healthy for today’s on the go modern woman.”
Visit – Oorja – https://www.instagram.com/iamoorja/?hl=en
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to share about Leadership Coach Sally Anderson as a guest influencer for Leadership at Womenlines panel from New Zealand. Sally has privately coached key influencers internationally: CEO’s/executive teams/C-Suite forums/entrepreneurs/celebrities/politicians/millionaires/billionaires over 20 years. This week Sally is sharing insights about how to embrace uncertainty-
The leadership landscape globally has changed since COVID for ‘uncertainty’ is our new normal. This personally excites me for the base premise of the co-creative leadership curriculum I have developed is all about embracing the unknown realm as much as the known realm. Some leaders will relish the new terrain, some leaders however will struggle with ‘embracing uncertainty’ for it is foreign territory for most.
Your ability to evolve as a leader is directly proportional to your willingness to embrace uncertainty and trust the unknown realm – Sally Anderson
Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later – Bob Goff
When NOTHING is sure, EVERYTHING is possible – Margaret Drabble
Being ‘out of control’ as a leader is counterintuitive for to reach and attain a leadership position you have demonstrated your ability to control many multi-faceted dynamics. Everything has a contextual element – empowered control v disempowered control – if you control too much you impact the experience of flow (disempowered control) v unless you control and learn to navigate the terrain of what it means to be a leader you will not be effective (empowered control).
I am pretty clear that advocacy for ‘being out of control/embracing uncertainty’ for a leader is not part of the traditional leadership landscape. Think about it. What we can access within the known, the human realm is limited, yet what we can access within the unknown, co-creative realm is limitless. Being ‘out of control’ has a very negative connotation. Don’t get me wrong ‘control’ is a very powerful, necessary trait as a leader. I believe an ‘evolved leader’ is a conduit, and if a conduit is blocked then the flow is not possible. What furthers flow or impedes flow is a redundant conversation if the conduit does not acknowledge they are one, or if the conduit is blocked in any way.
Leaders are used to being in control. Its part and parcel of their role. A high percentage of leaders are frenetic in their energy given the workload they have to manage and the people they need to lead on a daily basis. There is a lot to DO resulting in stress, anxiety, and overwhelm. A leader interested in evolving in their leadership capability will not excel from the same paradigm that does not offer solace from the treadmill.
With C-Suite clients whom I have coached in the past, I have recommended that they take half a day off out of their workweek and go and play golf as an example. The reaction a lot of the time is almost like I have ‘murdered their mother’, the suggestion in itself is threatening for if they were to let go of EVERYTHING they need to DO in a given week, what would happen??? Sometimes in leadership, you are FAR MORE EFFECTIVE when you create the space for new things to come in. Miracles, flow, inspiration cannot be accessed when one is holding on so tight or in frenetic energy.
In closing…
I have written two books, the first was entitled ‘Freefall – Living Life Beyond The Edge’ – there are a lot of people in ‘Freefall’ right now. Here is an excerpt that I felt might be of interest to those struggling with dealing with their paralysing fear, and or navigating uncertainty and the unknown realm…
To visually express freefall, I use the image of a white feather against a black background on the cover of the book because access to the light is through the perception of what is dark. The imagery invites us to go to the places we don’t want to go because this is how we liberate our soul. When we do this, we realise there is nothing frightening there at all
- A feather is soft and gentle with many dimensions of intricacy. Feathers fall gracefully and effortlessly. Freefall can either be a helter-skelter, terrifying experience or a graceful way of being with all that is
- A feather travels in the air to many destinations, totally trusting the unknown. Once we let go and trust the unknown we experience true freedom
- A feather floats in silence, which is one of the most powerful forms of communication
- A falling feather dances with gravity. It doesn’t buck reality but goes with the flow of the real world
- Feathers give birds the gift of flight, and the flight is about freedom without constraint as we pursue a clear sense of purpose
- A feather is light but has a design that’s scientifically complex and a form that’s truly beautiful. We too are complex in design. Once we embrace what we perceive to be dark about us, we experience everything as light
- A falling feather is a wonderful metaphor for life. Once we give ourselves fully to our life, we are propelled wherever we need to go
- It takes courage to embark on a journey without knowing our destination. But if we are honest this is exactly how life is. We really don’t know where it’s going, much as we try to control, mash, pummel and force it into a certain shape
Recommendation for the week: Think less and feel more, more heart / less head – the unknown is where the magic lies!
Sally Anderson
CEO/C-Suite Leadership Coach
Sally partner’s CEO’s/C-Suite Leadership Executives/Key Influencer’s Achieve Unprecedented ‘Sustainable’ RESULTS!
linkedin.com/in/sallyandersonceocoach
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Womenlines takes pleasure to have Dr Rukshin Master from Singapore as a guest contributor at Womenlines. Dr Rukshin Master is an alternative medicine practitioner having done her M.D. in Homoeopathy. She is a PhD (Scholar) and runs a successful practice in Singapore.
IF YOUR HAIR IS DONE PROPERLY AND YOU HAVE ON GOOD SHOES, YOU CAN GET AWAY WITH ANYTHING.
– Iris Apfel
Every woman reading this will agree on how important it is to have a good hair day!! We, women, strive so hard to find that one perfect shampoo, that one perfect home remedy which would suit our hair type and give us our shiny Rapunzel terraces we hoped for. For many years researchers and scientists all over the world have been working hard to make us believe their product is the best for our hair. But what is going to work for you?
I would strongly recommend trying these products for your hair for any of the issues like dry hair, brittle hair, hair fall, early greying of hair or dandruff.
1. Curry leaves
Take some curry leaves and make a paste of them. Now mix this curry leaves’ paste with yoghurt and massage it on your hair. Keep this mixture on your scalp for 20-25 minutes and then wash off with a mild shampoo. Apply this mask every week religiously to see instant results in terms of hair growth. Besides increasing hair growth, this hair mask will also make your hair shiny, smooth and bouncy.
You could also chew on 2-4 curry leaves daily to see quicker results.
2. Fenugreek seeds
Fenugreek seeds or methi contain proteins and nicotinic acid which are a great source for hair growth. It contains large amounts of lecithin which makes our hair healthy and strong and hydrates the hair. It helps to reduce the dryness of the hair, cures dandruff, conditions the hair, keeps the scalp cool and treats a variety of scalp issues. It is highly effective against hair fall and provides strength from the roots.
Soak methi in water for some time and make a paste. Apply coconut oil to the hair first, and then apply the paste on your scalp. For best results, allow the hair to absorb the mask for at least an hour before washing it.
3. Indian Gooseberry
The anti-inflammatory, antioxidant, antibacterial and exfoliating properties present in Indian gooseberry can help a lot in maintaining a healthy scalp and better hair growth rate.
Mix one tablespoon of Indian gooseberry or amla powder in two tablespoons of coconut oil and heat until boiling. Strain the oil and massage it onto your scalp before going to bed. The next morning, shampoo your hair as usual. Do this every week.
You can also take the Indian gooseberry fruit and its extract as a dietary supplement for healthy hair.
4) Flaxseed
Being rich in omega 3 fatty acids and protein, flaxseed can also help in promoting thicker naturally.
Eating freshly ground flaxseeds can help promote shiny and thicker hair. You can also take flaxseed oil.
5) Bananas
Bananas are rich in potassium that strengthens hair, minimizes breakage by restoring your hair’s natural elasticity, and facilitates repair of damaged hair. Bananas also moisturize your hair as they contain natural oils and about 75% water.
Strong, moisturized hair also is less prone to frizzing and tangling. Also, the fruit is packed with vitamin A, B6, C and E, as well as zinc and iron.
Take 3 ripe bananas (overripe is best), 3 tablespoons honey, 2 tablespoons yoghurt. You could adjust the proportions based on your hair length.
Blend these ingredients thoroughly in a food processor or blender. If you need to add liquid, add a tablespoon of milk. Rinse hair with warm water before you apply the mixture and lightly pat it to remove excess water.
Add the mixture to the hair massaging the mixture into your scalp as you add, and leave on for 20 – 30 minutes under a plastic cap, and then a towel for added heat. Rinse out and shampoo and condition as you wish.
Dr Rukshin Master is an alternative medicine practitioner having done her M.D. in Homoeopathy. She is a PhD (Scholar) and runs a successful practice in Singapore.
Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.
Womenlines wants its readers to be healthy, fit and happy! Womenlines team is putting efforts to get best tips which can be helpful to readers for their holistic growth. A pleasure to share wonderful tips to reduce belly fat (credit youtube channel https://www.youtube.com/channel/UCKcWSiffY8MpZ3NKav8LeRA)
Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Holding on to extra belly fat could contribute to health complications. Following these Golden Rules will get you back on the right path to burn that fat and feel great once again! DR M
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