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Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women’s Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

If you are thinking about what you can do to improve your fitness regime, there are actually a few key things that you might want to focus on. The truth is that it is relatively easy to improve your fitness regime, but you do need to make sure that you are doing it in the right way and the most appropriate way too. In this article, we are going to discuss some of the great ways in which you can hope to do this. Take a look at the following and see which of them might be most beneficial for you.

Gradually Increase The Intensity

First of all, you need to make sure that your fitness regime is actually continuing to do something for you, and more often than not that means that you are working to gradually increase the intensity of your workouts. If you are always doing this, you are actively working against the possibility of your regime becoming stale and no longer doing anything for you, so that is something that you are going to want to bear in mind. Gradually increase the intensity of your fitness, and you’ll find that you are much more likely to get the results you are looking for.

Take Up A New Sport

It can often be challenging to make sure that you are doing all you can to keep your fitness regime going strong, so anything you can do to make it more fun and enjoyable is always worthwhile. A perfect example of how to do this is to simply take up a new sport, one which you

are going to be able to enjoy doing for its own sake. Taking a look at https://sportnews.in/ for inspiration, you should soon enough be able to find a sport that you can actually make good use of as part of your fitness.

Don’t Overlook Your Diet

The diet is so important for any kind of changes that you might be keen to make, so it’s something that you are going to want to think about as best as you can. To take one example, if you are looking for abs that are visible, then you’ll need to remember that saying that ‘abs are made in the kitchen’. In other words, it doesn’t matter what you do physically if you are not eating right, so make sure that you are paying attention to your food intake.

Stand Up

A very simple and effective thing you can do to improve your fitness is to stand up more often. If you tend to spend many hours a day sitting at a desk, for instance, it might be wise to use a standing desk, or at least make sure that you take regular breaks in which you move around as necessary. If you are doing this, it is going to drastically improve your health considerably, so that is absolutely something that you will need to think about if you are keen to improve your fitness in general.

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Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women’s Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

 Françoise Bettencourt Meyers, cosmetics giant L’Oréal’s founder’s granddaughter, is the richest woman in the world as of March 2022! Francoise Bettencourt Meyers’s net worth is $74.8 billion, as reported by Forbes.

How did Francoise Bettencourt Meyers get rich? I am sure many people must be thinking about it and must be eager to know. The majority of Bettencourt Meyer’s fortune stems from her stake in L’Oreal, the world’s largest cosmetics company. She inherited the stake when her mother, Liliane, died at age 94, according to a Sept. 21, 2017 company statement.

Francoise Bettencourt Meyers is not only a french businesswoman, but she is also a philanthropist, writer, and pianist. She is the only child, heiress of Liliane Bettencourt and granddaughter of L’Oréal Paris founder Eugène Schueller. Her mother died in September 2017, after which her fortune tripled with her investments through her family holding company, Tethys Invest, and the high valuation of L’Oréal shares on the stock exchange.

The 68-year-old French citizen is the vice-chair of the board of L’Oréal, which is the world’s largest cosmetics and beauty company started by her chemist grandfather Eugène Paul Louis Schueller founded in 1909.

Bettencourt Meyers is also a prominent author who has written books on Jewish- Christian relations as well as on Greek mythology. She was raised to be a strict Catholic she has written several Bible commentaries. Françoise Bettencourt Meyers’s husband’s name is Jean-Pierre Meyers and her marriage was controversial because her husband is a Jew.

Francoise Bettencourt Meyers is also known to have a big heart to give back to society. After a fire severely damaged Notre-Dame de Paris, Bettencourt Meyers and L’Oréal pledged $226 million to repair the cathedral.

The Womenlines team wants to congrats Françoise Bettencourt Meyers for being listed as the richest woman in the world and looking forward to her contribution in support of women’s empowerment globally.

( All factual and statistical information presented in this article has been obtained from an extract of articles found on https://www.familybusiness.org and Wikipedia biographies.com )

Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

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Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women’s Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Buy Now: Crushing- a Book by T.D Jakes

T.D.Jakes is the CEO of TDJ Enterprises, LLP. He is the founder and chief pastor of The Potter’s House of Dallas, Inc., which has more than 30,000 members. He is the New York Times best-selling author, making great decisions and relocating himself. Time magazine and CNN called him “America’s best preacher.” His TV show “The Potter’s Touch” is distributed to 67 million households every month. He is a national radio and television show presenter and regularly appears in the acclaimed Dr. Phil Shaw. He lives in Dallas, Texas, with his wife, five children, and two grandchildren.

In this book, T.D Jakes shared his personal life-crushing stories. He has shared his painful journey of life, where his teenage daughter was pregnant. Crushing: God Turns Pressure into Power comes under the category of is a must-read book.

Reviews-

Reviews about the book will motivate you to buy this book now-

5.0 out of 5 stars Amazing BookReviewed in the United Kingdom on 27 April 2020Verified PurchaseExcellent book. Perfect gift for yourself or someone you need good advice in life, I have bought this book for myself and I couldn’t stop reading, I will read it again as it has so many good messages about life. 10 out of 10 I recommend anyone to read it. you will not regret it!

Esther5.0 out of 5 stars POWERFUL POWERFUL POWERFUL! Reviewed in the United Kingdom on 10 June 2020. Verified PurchaseThe way God uses TD Jakes to articulate his words in writing will never cease to amaze me. Crushing is an eye-opener to the realm of God’s way of working in our lives during the constant pain and noise we hear and feel from time to time. The book strongly encourages us that through the trials and tribulations we encounter, we still have hope and faith to believe in our Father who knows the end from the beginning. I enjoyed in particular chapter 13, and also the sub-heading ‘invisible trouble’ – which caused me to look deep within myself and ask what troubles am I going through that God is using to bless me in the long-term. The pain that you are currently going through is not the end! The best is yet to come! I pray God grants you abundant wisdom in writing more books Bishop TD Jakes. God is using you to touch millions of lives including mine! God richly bless you! <3

Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women’s Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Womenlines takes pleasure to share a very insightful article related to leadership traits defining the difference between co-opetition versus competition by guest contributor Leadership Coach Sally Anderson!

The literal linear meaning of co-opetition:-

Co-opetition is the act of cooperation between competing companies; businesses that engage in both competition and cooperation are said to be in co-opetition. Certain businesses gain an advantage by using a judicious mixture of cooperation with suppliers, customers, and firms producing complementary or related products

Reframed non-linear meaning of co-opetition in the context of Co-Creative Leadership:-

Co-opetition in this context is operating from a connected state leveraging one’s co-creative ability to operate from an ‘abundance consciousness’. I do not believe in their being competitors in the marketplace for to believe this one is operating from a disconnected state in ‘scarcity consciousness’ from an insecure standpoint. In over 3 decades in the leadership space, for example, there are many leading service providers, and many leadership coaches but I NEVER focus on what they are doing, I ONLY focus on what I am doing for I know my point of difference. I celebrate anyone making a difference in the human condition and have for over 3 decades done nothing but supported my fellow leadership providers. I see them as my allies NOT my competitors. You could bring another 1000 coaches into the global marketplace and it would not touch the sides for the amount of dysfunction out there – why do I know this, I understand the human condition integrally!

Why do I raise this as a subject today?

I am often acknowledged for the degree to which I support and pay forward the services of others. Always fascinates me for I believe it’s my responsibility to share what I know can make a difference for others. (As a generalisation: Why do others I wonder not feel the same level of responsibility to do the same; (as in sending the elevator back down)).  Quite literally in 30+ years of operation, there is rarely a day where I am not connecting someone with someone. It’s like breathing for me. What saddens me is that this is not the norm! If more leaders, more business owners operated from a connected state, in abundance consciousness what could be possible in the business realm globally? Heaven helps us what could be possible if this concept was adopted by those in the political realm?

I recently posted Elon Musk’s post/jpeg which stated ‘Instead of baby showers (I would have preferred he said ‘As well as baby showers let’s host ‘business showers’. When a friend starts a business, we all come together, celebrate them and bring resources for their business start’. This post got 17,000 likes recently – it obviously resonated.  EVERYONE deserves to be supported PERIOD!

Co-opetition in my context also is about co-operating with others for mutual benefit. Apply this context to what I term ‘proactive networking’. Few know how to truly network for they are pre-occupied with what’s in it for them – I abide 1000% by Zig Ziglar’s ethos of ‘You Will Get All You Want In Life If You Help Enough Other People Get What They Want!”. 

I am a stand for conscious leaders embracing the concept of co-opetition in the non-linear context from which I speak. I outline below my top 12 recommendations to assist you with what could be possible for you and your business/organization.

TOP 12 RECOMMENDATIONS

1. PROACTIVITY – Be proactive every day to introduce someone from your network to someone else in your network, it only takes a few minutes and the more you do this the more you are demonstrating to the universe that you are worthy of receiving
2. GRATITUDE – Be grateful every day for what you have and get a conscience – give more and you will receive more. There is always someone worse off than you! Operate from a state of ‘gratitude’ and watch your world transform
3. SIMPLICITY – Do something every day that hones your message – Make it easy for people to refer you – know your USP, know your WHY, know what your needs are, know your avatar, know the demographic you target – be BOLD! Be a demand!
4. ACTIVITY – Take action every day to forward your game. The more activity you generate the higher the probability of return. If you do not plant seeds every day you cannot harvest!
5. LISTEN – every day learn to listen more and talk less, you will be amazed at what you hear. When you connect with a referral or potential prospect STOP talking and START listening and you will hear ‘what’s NOT said. Focus MORE on what they need and the more you can assist them with what they need by osmosis they will want to help you get what you need
6. SELFLESS – Come from nothing – EVERYDAY in EVERY meeting come from nothing – do not go in with a pre-conceived outcome – dance more, allow the magic in the unknown to play out – do not get me wrong, having clear intentions is critically important BUT not to the deficit of mutual exchange
7. ABUNDANCE – every day do something to learn how to transition from ‘scarcity consciousness’ and operate more from an ‘abundance consciousness’. There is enough for everyone if you believe that. Beliefs run EVERYTHING
8. STRETCH – EVERYDAY push the boundaries on what is perceived as ‘comfortable’. Stretch your current thinking. Explore what could be possible if you focused less on yourself and focused more on others. Go out of your way to make a difference for others in all areas of your life, with your respective intimate partners, with your kids, with your fellow work colleagues, with your executive team, with your staff, with complete strangers!
9. CURIOSITY – every day becomes more curious about how you can help your fellow man. The direct benefit of this is that you STOP worrying about what is wrong in your world and find evidence for the power of making a difference in another’s life!
10. RECEIVE – every day learn how to receive, I, for example, am a ‘vehement giver’ and in the past, if I did not monitor this behaviour it could have verged on ‘martyrdom’. If you do not demonstrate to the universe that you are worthy of receiving ‘Every day, I am here to tell you, you will not receive. If you are so self-obsessed about worrying about what the competitors are doing that energy is repellent energetically. Watch that the pendulum does not swing too far out of balance!
11. HELP – EVERYDAY train yourself to ask for help, allow contribution and make requests of people. The more you allow people to support you the more you are teaching the universe that you are worthy of receiving and you will receive more. This at times can make the majority of people feel uncomfortable – GREAT I say for the more uncomfortable the action the more abundant the reward
12. FAITH – EVERYDAY cultivate your co-creative ability in alignment with your faith – whatever that is for you – I am not interested in what you call it, higher power, universal force, collective consciousness, god, all I am interested in is people/leaders tapping into the limitless resource available to you every day and all you have to do is tap into it! If you are vacuuming and you have not plugged it in and turned it on it is a bit tricky!!!! To access the electricity you have to plug into the energy source!

I will continue every day to pay forward connections, resources, knowledge, wisdom for I believe it’s my responsibility to honour the gifts that I have been given. It’s important to ‘send the elevator back down’ daily! What could be possible for you in your life, personally and professionally if you chose to buy into the non-linear concept of ‘co-opetition’ I speak about today?

Sally Anderson

Leadership Coach To The Influencers

http://linkedin.com/in/sallyanderson-leadershipcoachtotheinfluencers

Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Also read- Learning to remain calm in the face of any circumstance is a superpower!

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Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women’s Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Womenlines Yoga Influencer Vani Shukla from Australia brings to you face yoga steps that can help you to take a few years away from your face!

Does face yoga really work?

This is the most common question asked by the majority of people as it is hard to believe claimed results that can be achieved by doing face yoga regularly. Nowadays people are looking out for natural and affordable ways which can help them to feel better and age gracefully showing a sense of inner peace and facing yoga can be certainly helpful.

Benefits from face yoga

*Simple and effective practices for your glowing face
*Face has multiple muscles and it’s important that we move and massage all of them for good blood circulation.
*Clean up your sinuses and get rid of black spots under your eyes.

Facebook- Yoga Spirit Studios

Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.

Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Also read: How to Detox with Yoga after Party!

Womenlines is grateful to Procter & Gamble and WEConnect International for the recognition in the ‘Women’s Entrepreneur Academy programme.’

Happiness is in getting recognition of your brand in such an exclusive ‘Women’s Entrepreneur Academy programme jointly organised by Procter & Gamble and WEConnect International. Fun being a student forever is in constantly learning and challenging yourself and the guidance we got in the programme was so helpful. Heartfelt thanks to all the amazing trainers who shared their knowledge on various business-related topics like pitching business strategies, branding etc.All the best to all fellow participants..may you all have a successful entrepreneurial journey and achieve your vision.

Charu Mehrotra

Founder Womenlines.com

Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!