Womenlines wants its readers to be happy and in the pursuit of happiness this insightful video ( credit to youtube channel ‘Philosophies of Life’) based on Lao Tzu , an ancient Chinese philosopher who wrote the Tao Te Ching (on which Taoism was based), teachings can be delightful!
Key learning from Lao Tzu teachings-
- Do what you love!
- Always remember it’s a journey and not a destination. Be mindful about every moment and make it joyful.
- Follow simplicity, compassion and have a bucket full of patience!
- Take action without expectation!
- Whatever the situation is, always respond gracefully, even to bad situations!
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free and download Planner for Excellence. Click
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Womenlines takes pleasure to welcome Jo Jackson, Performance Coach from Sydney Australia as a guest contributor at Womenlines. Jo believes that choosing the road less travelled will always lead you to a better outcome. In this article, Jo is describing how awareness about just a little change in attitude can help in managing any crisis management better way-
We had just listened to a 30-minute monologue outlining how our forty-something friend was not getting what he should at work. After working in the same company for 18 years, he has had enough. A new Director of Sales & changes due to a new world view, he is feeling frankly annoyed that he has no recognition of tenure or previous achievements (which have saved this company more than once). He is the guy that everyone wants to be like – on the surface.
“It’s just ridiculous! I have everything – and yet nothing!
There is no fulfilment for me at the peak of my career. What now?”
Understandably he’s unable to clarify just how all of his experience has been extricated to null & void, seemingly overnight. What happened to identifying the challenge, plan it & overcome it with resourcefulness? He has succeeded with this direction before & is more than capable of handling this latest business shift with his eyes closed & standing on his head.
He should be living large & enjoying the spoils of his success. Instead he is unfulfilled, unappreciated & feeling duped. Life is seemingly falling apart. His family is fracturing, his body has been under-valued, and he maintains the external every day to keep up the front.
Fuelling the paradigm
The term “midlife crisis” was first breathed in London in 1957. Forty-year-old Dr. Elliott Jaques presented to the British Psycho-Analytical Society the findings that people in their mid-30s typically experience a depressive period lasting several years. It was not a new concept completely: just a new name. These days we see these behaviours in people during their forties. The mid-life crisis, as we know it, is usually ear-marked with realisations that:
- our lives are halfway over,
- everything that we have worked for can be lost in a breath; and
- no-one is exempt from death (no matter how brilliant).
In this case: exacerbated by the realisation that the skills our friend has honed through years of sacrificing family time, juggling multiple roles, forging ahead with determination & ensuring that he has everything that he needs – are no longer valued.
We don’t need a cliché to see that there are various elements in play here, each of which will interplay with how he manages this challenge instead of giving into it just because someone has given it a name.
Do it differently
Fortunately, our guy is willing to operate at a higher level of consciousness so he’s not off to ejaculate the usual behaviours of a Gen-X professional enduring this uncertainty. There is no new convertible & he has opted out of circulating the establishments looking for something to reinforce his masculinity & self-worth or tattooing himself with something “meaningful”.
He doesn’t prescribe to the theory that just because he has taken time to be dissatisfied, he is failing. Instead he has chosen a path that is becoming more popular.
He is re-purposing his experience to create positivity by activating his
choice to elevate his consciousness into a new future.
He is not interested in being the victim, but in taking action. Using what he knows, he has chosen education to change his perspective by reinvigorating his life into the new order. He has facilitated change into a new perspective engaging meditation, personal development and self-care to determine his real priorities in life, along with a re-evaluation of his wants.
Three months later, in the midst of COVID-19, he is a different man who is remarkably surprised at how easy the shift has been for him. Peaceful, fulfilled & exuding a joy that is unmissable. His life is now built on nurturing his spirit first, not his ego. He focusses on bringing joy to others first, which in turn surges him into a true love of life itself. He is thriving in his new role at his new company – his company that he started during a time of noted repression and fear – COVID.
He decided that he was not going to be the victim, but the contributor.
Instead he has chosen a mid-life awareness.
Overcome it
It’s time to acknowledge that we have the power to leverage our dissatisfaction instead of hurtling into a state of depression, resulting in becoming a self-fulfilling prophecy. How do we produce certainty for the future when the world is not giving it to us? We create it.
We have the capacity to become more than we are today. Any reflection (even if borne from complaining) is an opportunity for conscious elevated awareness where the old becomes the foundation for the new. The key is to decide that your dissatisfaction is enough to upgrade your expectations into wanting something more.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free and download Planner for Excellence. Click
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Here comes the daily News Bytes Section of Womenlines where Womenlines will be sharing some interesting news related to womenfolk every day. Today’s news is about an address to a virtual town hall with young women from civil society organizations, the Secretary-General said that the global pandemic has already reversed decades of limited and fragile progress on gender equality and women’s rights.
Do check out –
News for today is from website www.unwomen.org!
Thanks to UN chief Antonio Guterres for
“Highlighting the disproportionate and devastating socio-economic impact of COVID-19 on women and girls globally, The UN chief António Guterres called on Monday for a major push to prevent “years, even generations” worth of progress on women’s empowerment, from being lost to the pandemic.”
https://www.unwomen.org/en/news/stories/2020/8/news-secretary-general-holds-town-hall-with-women-from-civil-society
This attention is so much required in present times as the progress which was happening in the field of women empowerment will be delayed.
Let’s join hands worldwide to work together to help womenfolk across the globe..
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free and download Planner for Excellence. Click
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!
Womenlines in collaboration with Solworxs, a business company from India, takes pleasure to present BIZWAY– An Online Presence Platform. Womenlines is an online magazine promoting excellence in women across the globe so they can become the best version of themselves. Solworxs is a business services company in India, founded by Mani Lakkaraju, wheeling the ideations and helping Entrepreneurs to Transform their ideas in Businesses with support of Mentoring, Technology Advisory, Fund Raising.
Bizway is an international Online Presence Platform with key objective to foster beyond by enabling the business to grow into the future.
Online Presence Platform is a service which is offered by the Bizway team to facilitate business to join an online show and create the marketable content from the online show which is later made available at various branded digital pages like Linkedin, Facebook, Instagram, Twitter, Pinterest, etc… and online magazine Womenlines for 24*7 digital presence on the content online.
The platform solves three issues-
(1) Soft version of a shark tank for business to pitch
(2) Cross border promotion of product & services
(3) Access for enthusiastic professionals
The business has to register for the slot on the Bizway platform and need to take the relevant briefing to get ready for presence online. The briefing will be of two stages, first one is the business mentoring that helps entrepreneurs to look at a well-curated format to capture the key pointers and the later one is personal branding tips to showcase the WoW story during the online session.
We at Bizway, host the show online with the Entrepreneurs to create their wow story and we bring up the key insights plus valuable learning from the speakers on this online show which will be presented to the world in the form of Business Bytes.
Email urbizway01@gmail.com to register for the show!
In the fifth episode, we present Entrepreneur Balaji Pasumarthy’s story from India. Balaji is the owner of Golden Square Serviced and Virtual Office and also Executive Director BNI Bengaluru!
Listen to Balaji’s story from himself in the interview above.
Balaji Pasumarthy’s Profile-
Balaji’s Passion is to Liberate Entrepreneurs and Businesses from constraints so that they can be in their flow.
A B-Tech from IIT- Madras and MBA from IIM- Bangalore, he started his own entrepreneurial journey very early in his career.
Balaji is the Executive Director of BNI Bangalore, where several of the 2550+ members get 100% of their business through referrals, making getting new clients a pleasure. He along with his partners started BNI Bangalore in 2007.
Balaji started Golden Square with the objective of removing all the hassles that small teams face in having an office. Golden Square provides Serviced Private Offices, across 6 locations across Bangalore, and has served 3000+ organisations. Golden Square’s Philosophy is Joy at Work and its oldest member has been experiencing this for the last 24+ years.
Balaji is the founder of Liberated Enterprise Creators where he and other mentors help entrepreneurs and their team be Liberated at Work. More than 200+ entrepreneurs have already benefited in transforming their companies through this program.
Balaji is also associated with Venture Catalysts an Integrated Incubator with a Network of Angels who invest in curated startups. Venture Catalysts is Democratizing Angel Investing.
http://www.linkedin.com/in/balajipasumarthy
Bizbytes from Balaji Pasumarthy’s sharing-
(1) In every problem, there is an opportunity. An entrepreneur must focus on Possibilities. Be dogged about getting things done while at the same time allow the future to emerge.
(2) Allow the future to evolve by focusing on whats working and tapping into whom you know and what you know.
(3) Joy at work the philosophy of Golden Square – Is about being in your flow, while the Golden Square team takes care of all the joy killers at work. A productive office space is about a support team.
(4) Regarding Workspace Design- Be inspired at work – Aim is to have less visual pollution, get the focus back on the job.
(5) The key idea of organizing teams is enabling teams to Organize themselves.
As a startup founder reach out to Solworxs (http://www.solworxs.com/) organization which can help you to transform your ideas in businesses with the support of Mentoring, Technology Advisory, Fund Raising.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Here comes the daily NEWS BYTES Section of Womenlines where Womenlines will be sharing some interesting news related to womenfolk every day. Today’s news is really special, finally, research also proving that countries led by Womenfolk were able to manage pandemic challenges better way!
Do check out –
https://www.pri.org/stories/2020-08-31/its-official-women-are-better-leaders-pandemic
A new analysis of 194 countries found that women-led nations have a better handle on the coronavirus pandemic. Not only were infection rates generally lower; fatality rates were also noticeably lower, too.
And few could argue with the fact that New Zealand led by Jacinda Ardern, and Germany with Angela Merkel, have seen a markedly low fatality rate from the virus. Taiwan, under the presidency of Tsai Ing-Wen, performed well, too.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to welcome Sasha Bonasin as Influencer for Astrology at Womenlines panel! Womenlines will be publishing his monthly horoscope for all zodiacs! Check out September 2020 monthly horoscope by Sasha.
Weekly & monthly horoscope tarot, astrology & numerology. Love, relationships, money and career guidance by psychic Sasha Bonasin. This horoscope tarot forecasts will spiritually nurture you, empower you and will help you enjoy the journey of life by helping you realise that you are here for a reason…
AQUARIUS September 2020 ?? OMG!! Remember: Play Safe! | BIG REWARD! Angel Aquarius Tarot Horoscope
PISCES September 2020 ?? WOW Pisces! LOOK WHAT IS ABOUT TO UNFOLD! | Angel Pisces Tarot Horoscope
ARIES September 2020 ?? WOW Aries BIG SURPRISE When You Least Expect It! Angel Aries Tarot Horoscope
GEMINI September 2020 ?? WOW! Gemini! MAKE A WISE CHOICE! | Option | Angel – Gemini Tarot Horoscope
TAURUS September 2020 ?? HEY! Big Obstacle Coming To An End! | OPTION | Angel Taurus Tarot Horoscope
CANCER September 2020 ?? OMG! You Didn’t Expect This! HUGE STEP FORWARD Angel Cancer Tarot Horoscope
LEO September 2020 ?? OMG Leo! It Was All Leading To THIS Moment! VICTORY Angel Leo Tarot Horoscope
VIRGO September 2020 ?? WOW Virgo! BIG DECISION | Choice | CHANGE | LOVE Angel Virgo Horoscope Tarot
LIBRA September 2020 ?? WOW! Remember To TRUST Yourself | PATH | Victory ANGEL Libra Tarot Horoscope
SAGITTARIUS September 2020 ?? OMG! PREPARE YOURSELF FOR THIS! | Two Choices | Angel Tarot Horoscope
SCORPIO September 2020 ?? OMG! CHANGE Is About To Knock On Your Door! Angel Scorpio Tarot Horoscope
CAPRICORN September 2020 ?? WOW! SOMETHING VERY SPECIAL Is About To Happen Capricorn Tarot Horoscope
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Womenlines team strongly believes that ‘Health is Wealth’ friends and is determined to bring informative content to its readers. In this article, it is a pleasure to share a very informative video by Gurudev Sri Sri Ravi Shankar (credit ‘Sri Sri Ravi Shankar’ Youtube channel)which can guide you on how improving breathing technique can help in boosting immunity!
We all are fully aware of the fact that how crucial is the role of good health if we really want to live a fulfilling life. Amidst COVID-19 challenge many people are finding it difficult to manage their health while staying at home. Anxiety, stress, mental illnesses are suddenly on a high rise and need attention for proper management. With the coronavirus (COVID-19) infecting many, people are seeking to boost their immune systems. We definitely need to make our bodies’ defences to be as strong as possible.
‘Sri Sri Ravi Shankar’ Youtube channel team says-
We’re facing challenging times & many of us may be experiencing anxiety, stress, & fear. A little bit of pranayama and meditation can help cope with this. Get more Guided Meditations by Gurudev on the Art of Living App: http://aolf.in/artoflivingapp
Few tips suggested by Gurudev Sri Sri Ravi Shankar to boost your immune system(as mentioned in ‘Sri Sri Ravi Shankar’ Youtube Channel):
1) Take care of your diet (avoid white sugar & white flour)
2) Do some breathing techniques: a) Alternate nostril breathing, b) Bhastrika, c) Slow exhalation, d) Brahmari (Humming Bee)
3) Guided Meditation
4) Add turmeric to your diet
5) Include moringa leaves in your diet.
Gurudev Sri Sri Ravi Shankar’s Official Channel To Subscribe click here: https://bit.ly/YouTube-SRI_SRI
About :
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to welcome Shilpa Kulshrestha, Founder and Principal Coach at Scintillate Coaching & Consulting from Australia as a guest contributor for ‘Healthy Recipes for Healthy You’ segment of Womenlines. Shilpa has a passion to come up with innovative healthy recipes and today she is sharing a healthier version of Paratha-
INGREDIENTS
Broccoli- 2 fresh ones
Wholemeal flour- 2 cups
Salt- as per taste
Pepper- as per taste
Asafetida powder- a pinch
Paneer- half cup
- Add salt to the flour and knead with warm water. Keep it aside covered for 20 min
- Grate broccoli in a food processor
- Add salt, pepper and asafetida to broccoli.
- Grate paneer and add to the above. Your filling is ready.
- Take two balls of kneaded flour
- Roll them to the size of half chapatti
- Now take one piece and put 3 big spoons of broccoli paneer filling on it
- Put another piece of half-rolled chapatti and keep it on top of it. Use your fingers to press it firmly from all sides.
- Roll it to the size to a chapatti
- Put a pan on the gas stove and heat it
- Put the rolled out stuffed chappati on top of it and heat it for 45 seconds each on both sides
- Put a little ghee on both sides and heat for few more seconds
- Your stuffed broccoli paneer paratha is ready
- Now tear open both the sides to see the bright green insides. My kids love it that way.
- Eat it crispy with avocado, pickle and fresh curd.
Shilpa Kulshrestha, Founder and Principal Coach at Scintillate Coaching & Consulting
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines in collaboration with Solworxs, a business company from India, takes pleasure to present BIZWAY- An Online Presence Platform. Womenlines is an online magazine promoting excellence in women across the globe so they can become the best version of themselves. Solworxs is a business services company in India, founded by Mani Lakkaraju, wheeling the ideations and helping Entrepreneurs to Transform their ideas in Businesses with support of Mentoring, Technology Advisory, Fund Raising.
Bizway takes pleasure to present WOW awards to guests for this month to Srinivas Kilambi from Greater Atlanta Area (USA) and Neslihan Girgin’s wow story from Turkey.
Wow award is all about celebrating entrepreneurs achievements across digital platforms for their special achievements. With the beauty of digital content’s forever presence Bizway team envisions that their stories will keep inspiring others forever!!
Srinivas Kilambi, Founder & Chairman at Keydabra Inc, Inventor of DXI and Prof. of AI at Clarkson University!
WOW Story present at-
Digital Platforms
Mentor Neslihan Girgin’s wow story from Turkey. Visionary with 20 years of Banking, Textiles, Design, Logistics Sectors and Business Association experiences.
WOW Story present at-
Digital Platforms
Email urbizway01@gmail.com to register for the show!
As a startup founder reach out to Solworxs (http://www.solworxs.com/) organization which can help you to transform your ideas in businesses with the support of Mentoring, Technology Advisory, Fund Raising. Solworxs is currently running a community program (AmpleNet) aimed to foster Citizen Development and Integration enabling entrepreneurs to maximize on the NoCode or LowCode Technology cloud platforms by offering state of the art business solutions.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Pic credit https://www.kratomiq.com/
It is a pleasure to share about Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 10 years of acute-chronic care experience. This month Shubhnagi is guiding about various self-pain management tools-
In this world of self-care, every woman is progressing in making themselves self-sufficient, so that they can manage most of their tasks by themselves be it skincare, financial decisions, homemaking, self-learning for various subjects etc… so I thought to share some of the tools of self-pain management at home which is safe and gives relief.
Whether it’s a working woman or homemaker, every passing day of women’s life is filled with nonstop work. Every day is a long tiring day. Staying long hours in the kitchen, looking after the family, going out for work, or be it just a long shopping day, it leads to few common pain issues such as back pain, pain around the shoulders, neck, headaches, etc.
I have found most of the ladies coming to the clinic with pain, have no idea that they have accumulated the pain in due course of time. They have been ignorant for months and years which leads to the severity of symptoms.
Other contributing factor which aggravates pain symptom is lack of knowledge, many females don’t know how they can get rid of some mild fatigue pain at initial level. And can avoid future complications.
Let me share an example of one of my patients, she has been having mild pain in her neck for 10 years. Every time she has increased load at kitchen or office her pain aggravates but she continues like this every time and she been feeling the muscles around her neck and shoulder are getting tighter and tighter as time passing. Still, she been ignorant and hadn’t started any kind of treatment. Finally, she got hospitalized as one day she couldn’t move her neck due to severe pain. Thankfully with a thorough assessment, it had been found it is all due to spasm and muscle tightness. This could have led to cervical spondylosis or nerve impingement.
It’s very important to understand that any sign & symptom shown by our body should not be ignored. Learn how you can save your body at the initial level and avoid complications. I am sharing Some of the basic proven remedies which you can apply at home when having mild symptoms of muscle ache, tightness, spasm.
Tools for self-pain management:
1. Hot/ cold pack: always keep a hot and cold pack at home. Keep a cold pack always in your fridge. For any acute injury apply Ice pack immediately. Hot pack can be use if you feel fatigue, muscle tightness, spasm etc.
2. Rollers: If you have long standing hours in kitchen, or sit long hours at work and you end uo with muscle tightness by the end of day then, self-massage using roller can help you release instantly. This will prevent your muscles from developing trigger points.Various form of rollers is available in market. Choose wisely.
3. Pain modulation machines: Pain modulation modalities are available which can be used easily at home. Instead of taking pain killers to use these machines. Before buying these, It’s recommended to take expert advice of your physiotherapist for the best selection of a machine for you.
Try these three quick pain relief accessories on your own and let me know does it make your life easier. If you have any query regarding how to choose the best accessories for yourself, how to get it or how to use it, feel free to ask me or send a direct message. I will be happy to get you out of pain.
Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.
Shubhangi Gaikwad
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Womenlines takes pleasure to share about Style Coach Influencer at Womenlines panel, Stephanie Michelle, Coach of Style. Stephanie Michelle, Coach of Style is a Personal Stylist and Visual Presence Coach. She helps women transform and enhance their visual presence so that they love who they are and show up as the best version of themselves. Ultimately saving them time, money, and effort giving them the Power of Style. This month Stephanie Michelle is sharing tips on how innovatively you can use the colour blue in your wardrobe-
Have you ever said “I have nothing to wear” or “I am tired of wearing black”? Do not worry, you are not alone. The color black is one of the most common colors used on a daily basis around the world. It is an easy color to use and one of the most universal tones. Black can be mixed with many, if not all, other colors and generally can be worn by most people. Let me disrupt your thinking in regards to the color black; it is not the only color that is bold and commanding. There is another bold color that works well, too: the color blue. Navy blue to be exact. This color shows strength, integrity, authority, and structure.
Color is used as a personal form of expression. It is used to convey a message. In most arenas, it is used to evoke a feeling and create an aura of change or movement. What hues immediately come to mind when you think of beautiful colors? Is blue one of them, or more specifically, navy blue? Navy blue has been viewed to be a masculine color. Well, that may be true, but ladies, you can put your own twist on it. Make blue beautiful for you. Follow these simple tips to revive your wardrobe, make a statement, and make blue the new black.
4 Tips on how to wear Navy Blue
- Wear It In A Fun Suit
Pantsuits are the one-stop shop when trying to find something to wear. They can be functional and stylish. The key is to find the pantsuit that works best for your body type. To make this navy piece fun, try wearing a subtle pattern (ie. pinstripe, floral, or polka dot).
- Mix It With A Vibrant Color
Navy blue is a color that ranges from dark to extremely dark, making it a good rival for the color black. Mixing navy with a vibrant color potentially highlights undertones. The dark hue can be a great backdrop to highlight a vibrant color, or it can be used as the main piece with a touch of small, colorful accents. The complementary color for blue is orange, so starting in this family of colors will help you in making secondary decisions.
Do not limit yourself to just this color; personalize it by trying others.
- Keep It Simple
Simple, classic, and clean styles are always great go-to’s. What would be considered simple? Pairing the base blue with a neutral such as white, ivory, silver, even gold. Adding simple jewelry is also a good way to add a bit of subtle flair.
- Go Over The Top
Go bold and mix a collage of your favorites together. Use pieces such as hats, headbands, scarfs, colorful shoes, printed shoes, or bold coverups (ie.sweater or jacket).
These tips demonstrate how exchanging black for blue is a viable choice that you should not overlook. Step out of the mundane and try something new. It can be exciting. You are limitless. Blue is boundless, and so are your options.
Stephanie Michelle, Coach Of Style
Stephanie Michelle is a Personal Stylist and Visual Presence Coach. She is the founder of Styled by Stephanie Michelle and is known as the Coach of Style. Professionally, she helps women transform and enhance their visual presence, so they love who they are and show up as the best version of themselves. She works with private clients, clients in group sessions, and on photoshoots. She has had the opportunity to be a lead stylist for Men’s Fashion Week Dallas, 2018 Season 5. Stephanie Michelle has also been featured in Voyage Dallas Magazine and Allen & Houston Magazine. The Coach of Style was also awarded The Fashion Influencer Award at the Dallas Influencer Awards, Spring 2019.