Looking for a simple way to smell better in your room?

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The URPOWER Ultrasonic Aroma Essential Oil Diffuser is elegant and easy to use. Just add 100ML of water and a few drops of your favourite essential oil. Advanced ultrasonic diffusion technology quietly releases a soothing fragrant mist for up to 6 hours. An automatic shut off safety system when waterless protects the product from being burned out. Keep essential oil 100% natural without burning or heating and automatic shut off safely. The URPOWER ultrasonic aroma humidifier does double duty to make your home smell better for up to 6 hours. This handy unit can diffuse your favourite scented oils without heat, so their holistic properties stay intact.

Features: No filters required Whisper-quiet operation Auto shutoff for safety Visually appealing, modern Japanese design Works with ordinary tap water, plus 2 to 3 drops of essential oil Specifications: Size:3.1″x5.5″ Material: Upper parts PP Input power: AC100-240V 50/60HZ Advanced ultrasonic technology: 2.4MHZ Length of the power supply cable: about 51.2-inch Package Includes: 1 x Oil Diffuser 1 x Charger Adaptor 1 x Manual.

About this item

Do You Love Having a Pleasant Scent in Your Home?

This time, URPOWER Essential oil diffusers can save you. By the spread of essential oil, it will effectively eliminate the odour, which can create a comfortable environment for living.

Using a Diffuser is an Easy Way to Disperse Essential Oils

Most common essential oils such as lavender, peppermint, tea tree oil, patchouli, and eucalyptus are distilled. Raw plant material, consisting of flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic (distillation apparatus) over water. As the water is heated, the steam passes through the plant material, vaporizing the volatile compounds. The vapours flow through a coil, where they condense back to liquid, which is then collected in the receiving vessel.

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Also buy: Silicone Spatula For Cooking!

You can live your life to the fullest, yes it is possible!

Learn 101 ways to live your life to the fullest from Leadership Coach Sally Anderson, a guest influencer for Leadership at the Womenlines panel from New Zealand. Sally has privately coached key influencers internationally: CEO’s/executive teams/C-Suite forums/entrepreneurs/celebrities/politicians/millionaires/billionaires over 20 years.

STOP Taking Your Life For Granted! 

 The sobering fact, the average person’s life = 28,000 days. If you wrote your Eulogy now what changes would you make in your life to honour that Eulogy?

As Daniel Harkavy explains:

“When we take the time to write our eulogies, it creates this magnetic pull power that draws us forward, our priorities and our vision for where we want to be as leaders and how we’ll get there come into sharp focus, It creates a sense of urgency and clarity.  

Top 100 recommendations to live your life with a sense of urgency:

  1. Don’t take yourself so seriously
  2. Live like today was your last
  3. Go all In with EVERYTHING you do
  4. Don’t sweat the small stuff
  5. Live with gratitude
  6. STOP waiting for the MACK TRUCK experience to arrive before you make the life changes you know intuitively you need to make
  7. Never take life for granted
  8. Love with all your heart ?? leave nothing on the table
  9. Learn & live with unconditional compassion 
  10. Have a hunger to learn EVERYDAY
  11. Tell those you love that you love them often
  12. Don’t sweat the small stuff, worry is redundant for worry is using your imagination to create that which you do not want!
  13. Trust first thought implicitly it is always right
  14. When you want to back out go in
  15. Learn to be comfortable with being uncomfortable often
  16. Don’t live with regrets
  17. Stop selling out to excuses period
  18. Get a sense of humor
  19. Make a difference in someone’s life everyday
  20. Live full out like your life depended on it
  21. Compliment people freely & openly daily
  22. Live your passion with passion
  23. Don’t you dear blame anyone for your lot you are 100% responsible for who you are in the world 
  24. Know your purpose & pay forward your knowledge daily 
  25. Honour your god given vessel
  26. Do your best everyday even when you don’t feel like it
  27. Do not sell out to your feelings
  28. You are stronger than you think, when you feel at your worst just know you have what it takes to overcome & survive anything
  29. Learn to love yourself unconditionally 
  30. Pamper yourself often & invest in your personal development as your most important investment
  31. Cultivate your mindset daily
  32. Mandate application of morning practices with a level of iron clad discipline
  33. Mediate daily
  34. Surrender to your faith thru every breath
  35. Be humble 
  36. Walk your talk
  37. NEVER let your past dictate your future
  38. NEVER use time as the excuse for not living the life of your dreams
  39. Make your dreams a reality everyday because the only one stopping you from achieving them is you
  40. Talk kindly to yourself
  41. Love your body, respect your body, nurture your body, honor your body
  42. Forgive often to live with freedom
  43. Celebrate & acknowledge your wins
  44. Realise the most important distinction on the planet is ‘CHOICE’, the quality of your life is a direct function of the choices you make daily
  45. If your life does not reflect what you want you are the only person responsible to change it
  46. Nothing externally can impact your state unless you allow it
  47. Ask for support it is your greatest strength
  48. Learn to be vulnerable it’s the access point to love
  49. Let yourself be seen by those who matter
  50. Leave a legacy that matters
  51. Treat others as you would like to be treated
  52. Never go to bed without resolving the argument 
  53. Say yes to opportunity with the wonderment of the child within
  54. NEVER get so serious you forget what it feels like to have fun
  55. Learn to belly laugh so hard it hurts
  56. Associate yourself with the best of the best
  57. NEVER tolerate disrespect
  58. Implement boundaries & honour your faith
  59. Walk your values instead of talking your values
  60. Be your word like your life depended on it
  61. Turn everything over to the universe & keep getting out of the way
  62. Learn to co-create outcomes instead of forcing outcomes
  63. Get into alignment & live in the slipstream
  64. NEVER hurt anyone, especially children, animals & those you love
  65. STOP delaying your happiness by playing life safely
  66. Get out of your comfort zone often for it is far from comfortable there
  67. Know that all there is is ?? love
  68. Understand the power of colour & stop wearing black
  69. Love like you have never been hurt
  70. Be soft & gentle with yourself often
  71. Hug everyone
  72. Pump up the volume & dance with abandon often 
  73. All of human suffering is a function of what we make things mean, if you want to STOP suffering, STOP making things mean anything 
  74. Find your tribe
  75. Lighten up, calm the farm, & chill out
  76. Be patient with yourself all good things take time
  77. Stop driving, striving, forcing, learn to access the slipstream, vortex, zone
  78. Get out of your head, (the monkey mind), dangerous territory up there, operate from your heart space often
  79. Get a cat, get a dog, for they are the greatest teachers of unconditional love
  80. Do the work, get the healing, stop being a victim to your past
  81. Believe in miracles again
  82. Breath is your access point to your higher self, center yourself often & know that you are invincible when connected to source
  83. STOP operating from the child, it does not serve you
  84. Work SMART not HARD & realise life is meant to be enjoyed 
  85. Your perception of reality is just that, YOUR perception.  Learn to raise your consciousness beyond the story you are telling yourself
  86. Honor your critics for they are your biggest teachers! Remember 1 finger pointing out & 3 fingers pointing back!  Their opinion of you HAS NOTHING TO DO WITH YOU
  87. Live fearlessly for you were born fearless, intuitive & connected.  No one can touch you if you are connected 
  88. You can sleep well at night if you know you are living true to your values
  89. Learn to be ‘Equanimous’, be the zen master of your live & observe everything with no reaction
  90. Give up all resentment for the cards your life has dealt you, all has been in perfection for who you are today
  91. Get complete with your parents for Mummy / Daddy issues is a life sentence & destroys all possibility of success in relationship
  92. Go out if your way to help people daily
  93. Donate to charities that resonate from an abundant mindset
  94. Give to the homeless without reservation
  95. What you perceive as a problem 9 times out of 10 is self created, STOP the projections 
  96. STOP selling out to what you tolerate.  Ask yourself the question ‘what would my life look like if I did not tolerate anything that isn’t working?
  97. Invest in friendships that feed your soul
  98. Say no to that which does not serve you
  99. Only focus on that which forwards YOUR game!
  100. Tell your face to smile ? 
  101. Honour your eulogy now before it’s too late
Leadership Coach to let go negative affirmations

Sally Anderson

Leadership Coach To The Influencers

http://linkedin.com/in/sallyanderson-leadershipcoachtotheinfluencers

Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Also read- Learning to remain calm in the face of any circumstance is a superpower!

The use of silicone spatula in the kitchen these days is the best way to ease your cooking. This product is designed by professional kitchenware producers, who have been focusing on the customer experience while preparing a product. So you must give it a try to this product ones.

Buy Now: Try to use of silicone spatula set with 600 degrees Fahrenheit heat resistant

Description of the product:

ColorAqua Sky
Heat Resistant600-degree Fahrenheit
Package includesspoon/large/mini/jar spatula
Spoon spatula size10.62 x 2.4 in
Large spatula size10.62 x 2.4 in
Mini spatula size8.11 x 1.57 in
Jar spatula size9.44 x 0.98 in
Firm and flexible Yes
Dishwasher safe Yes
For non-stick cookwareYes

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This wedding season try something different, the best among all the silver wedding ring designs, with your pretty dress. Rings are always women’s best and favorite accessory.

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The Winter season is everyone’s favorite, isn’t it? Whether you take in clothing, eating, traveling, or anything. Everyone enjoys it in every aspect. We have brought the most amazing and stunning-looking winter jacket/coat to enhance your attire. So, give it a try to this wonderful outfit.

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Yes, friends, you can make stuffed mushrooms in multiple different ways. Under the ‘Healthy recipe for healthy you’ segment Womenlines has picked the best stuffed mushroom recipe, especially for you. Credit for this recipe goes to the founders Sonja & Alex Overhiser, of a top blog https://www.acouplecooks.com/. Here’s what you’ll need:

Ingredients

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Clean the mushrooms and gently remove the stems.
  3. Pat the mushrooms dry with a towel and place them in a large bowl. Mix them with 1 tablespoon olive oil, ½ teaspoon kosher salt and fresh ground black pepper. Line a baking sheet with parchment paper or brush it with olive oil. Add the mushrooms in a single layer on top.
  4. In a medium bowl, mix the minced shallot, chopped walnuts, minced parsley, Italian panko*, grated Parmesan cheese, and garlic powder. Spoon the filling into the mushrooms. Lightly drizzle the tops with olive oil (just a small drizzle).
  5. Bake for 15 to 20 minutes, until the mushrooms are cooked and golden brown on top. Serve immediately, garnished with a sprinkle of paprika and additional chopped parsley if you like. (Leftovers last 2 days refrigerated, but the filling is less crunchy. You can reheat them in a 350 degree oven until warmed through.)

Sonja & Alex Overhiser

are writer and photographer of the award-winning food blog A Couple Cooks, and authors of the book Pretty Simple Cooking named a best vegetarian cookbook by Epicurious and Food & Wine. The couple has a worldwide following for their vegetarian and plant-based recipes. They are authors of a series with Washington Post Food called Voraciously: Plant-Powered, a recipe newsletter on how to cook more plant-forward meals. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professionals, a professional association co-founded by Julia Child.

Also read- Chia Coconut Pudding

Womenlines takes pleasure to welcome Tanja Bagar, a true inspiration to women in science from Slovenia as a guest in the ‘Entrepreneur/Professional of the Week’ show at Womenlines. Learn amazing leadership insights from Dr Tanja in the video above!

Tanja Bagar is the co-founder, CEO and Chairman of the Expert Council of the ICANNA International Institute for cannabinoids. She is active in the academic sphere, as she lectures microbiology, biochemistry and topics on ecology at the Faculty AMEU-ECM. She is the author of a book on the medical use of cannabis, that has been published in German and Slovene language (Konoplja v medicini; https://www.institut-icanna.com/), soon to be published in English and Croatian. She is also the co-founder of the online consulting clinic for the medical use of cannabinoids https://www.cannabinoid-clinic.com/ and a member of the team in the first ambulant for medical use of cannabinoids in Slovenia (https://www.zzzdravje.si/si/ambulante/ambulanta-za-zdravljenje-s-kanabinoidi). 

She is a member of the Pomurje Academy of Arts and Sciences, Slovenian Biochemical Society, and the Slovenian Association of Psychologists and is one of the founders of the society for the preservation and protection of the environment. She has extensive research experience gained in the laboratory at the National Institute of Chemistry, the Faculty of Biotechnology, the National Laboratory for Health, Environment and Food, in the Topolšica Hospital and abroad at the Institute of Microbiology and Genetics at the Georg-August University of Gottingen in Germany and at the Institute for Cell Biology, University of Edinburgh. Since 2013, she is a peer reviewer for the national competition of research projects, organized by the Association for Technical Culture of Slovenia. For her social engagement in helping patients, she received special recognition in a frame of the Slovenian social responsibility award HORUS. 

She attended various conferences on cannabinoids and the endocannabinoid systems at a national and international level and published many papers on the topic. She holds knowledge in the fields of microbiology, cell biology, biochemistry and molecular biology in conjunction with the endocannabinoid system and the functioning of cannabinoids. She is the key lecturer at several international education programs about cannabinoids for medica staff and patients.

Connect with Dr Tanja at Linekdin!

Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine for women Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Also read- What type of entrepreneurial mindset you are having?

The skin is a complex organ. What happens here is often a reflection of what’s going on in the rest of the body.

Sometimes, the causes of skin conditions are not diet-related. However, in many cases, they are. The health of your diet shows up in your skin.

In this post, we take a look at some of the foods that you’ll need to eat to leave your skin looking fresh. We’re not saying that you don’t need to buy hydrocortisone cream if you have eczema. However, you can often improve the conditions that you do have by consuming the right diet.

Check out our anti-inflammatory foods list below:

Avocado

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Avocados are usual. They’re practically the only commercially-available fatty fruit. And so it should come as no surprise that they offer some pretty unique benefits.

Avocados can help keep the skin moisturized. They contain special types of fat that make their way to the area just under the skin’s surface, making it more supple and springy.

They’re also an excellent source of vitamin E, a popular ingredient in many face creams. Vitamin E is an antioxidant that defends the skin against UV and environmental pollutants, such as diesel.

A half an avocado is the equivalent of one serving, and is enough to leave your skin feeling supple and fresh in the morning.

Red Grapes

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Red grapes are another superfood that could potentially have anti-inflammatory effects on the skin. Grapes contain the compound resveratrol, a plant nutrient that lab testing shows slows the aging process.

The compound is effective because it changes the way genes express themselves in skin cells. It activates a group of enzymes called sirtuins which encourage cells to repair and renew.

During the process, cells recycle broken elements that can cause inflammation. So after eating red grapes for several weeks, you may notice that your skin becomes less blotchy and red.

Green Tea

Green tea is another powerful anti-inflammatory that leaves your skin looking clear. It powerfully reduces aging and contains protective agents, called catechins. Primarily, it defends skin against sun damage but also improves the moisture content of the skin, as well as its elasticity.

Dark Chocolate

Dark chocolate is another powerful anti-inflammatory food for the skin – or better yet, the cocoa powder itself since it contains more phytonutrients from the cocoa plant

Studies show that chocolate may help to defend the skin against sunburn and improve blood flow. Research also indicates that it may thicken the skin and allow it to hold on to more moisture.

Soy And Soy Products

Soy and soy products tend to get a bad rap for a variety of reasons, but they shouldn’t. Soy contains multiple compounds called isoflavones that may reduce wrinkles and improve skin elasticity. They may also increase the production of collagen, leaving skin feeling smooth and strong.

You can get soy in many forms. The best way is to eat it in the form of the whole beans themselves, sometimes called edamame. You can also get tempeh, a type of fermented and packed soybean product that works well in salads and stir fries. Tofu is another option, however, you may find it too bland unless you mix it with a lot of other ingredients.

Broccoli

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Broccoli has long held a position at the top of the superfood list, and for good reasons: it contains multiple elements that help to fight inflammation and keep the body healthy.

One such compound is sulforaphane. It has an anti-inflammatory effect, helping to douse the body’s immune response where necessary. It can also clear up free radicals, which may harm the body and leave it vulnerable.

Broccoli, like the other foods in this list, fights sun damage. Testing shows that it can reduce the number of skin cells killed by UV light by around a third, with protection lasting for at least 48 hours.

Again, there are many ways of including broccoli in your diet. Here’s a pro tip: try not to consume it by itself. Instead, mix it with other ingredients. This helps to bring out the broccoli flavors that you want while masking those that you don’t.

Bell Peppers

All three types of bell pepper – red, yellow and green – contain powerful nutrients that support the health of the skin. For instance, green bell peppers are extraordinarily high in the compound spermidine, a nutrient proven to slow the aging process in the lab.

Yellow and red bell peppers contain large supplies of vitamin A and C. Just a cup provides more than 100 percent of the RDA.

Bell peppers appear to reduce the risk of dry and wrinkled skin in older women. Tests have found that those who eat these salad vegetables regularly tend to be far more protected.

Sweet Potatoes

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If you’re getting a little tired of regular potatoes, you might want to experiment with the sweet variety instead. Sweet potatoes are actually from an entirely different plant. They are not nightshades, like regular potatoes. Instead, they are morning glories but have surprisingly similar culinary appeal.

Why are they good for women’s skin? The main reason is the beta carotenes they contain: powerful plant compounds that act as a natural sunblock. These fabulous compounds incorporate themselves into skin cells and give you a healthy glow. The more you eat, the greater the effect. Don’t worry, though: you won’t wind up looking orange like a sweet potato. Your body will set limits.

Sunflower Seeds

Like avocados, sunflower seeds contain nutrients that help to keep the skin supple. You don’t need many, either – just a couple of tablespoons on your oatmeal in the morning.

Sunflower seeds are high in vitamin E, a nutrient that is typically lacking in a standard western diet. They also contain high concentrations of important minerals, such as zinc.

Berries

Berries are among the most anti-inflammatory foods available. They contain compounds called anthocyanins which appear to potently activate the skin’s natural aging defences.

They also activate the production of a type of white blood cell, called a natural killer cell. These can scavenge germs in the blood and reduce unwanted immune responses across the body as a whole. This effect can then improve the quality of the skin.

Turmeric

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People with skin conditions sometimes apply turmeric topically. This isn’t generally advised, since it can stain the skin yellow. However, consuming turmeric is a different matter. Multiple studies show that the ingredient has a powerful anti-inflammatory effect across the body, reducing blotchiness and redness. It may also have other effects, including fighting diabetes and arthritis.

Turmeric is easy to include in many recipes, not just curries. It has a mild, nutty flavor. You only need a small quantity to get the skin-beautifying benefits. Just half a teaspoon will do.

Cherries

Cherries are slightly unusual. While they contain many inflammation-fighting compounds, they also help with sleep. Cherries contain a natural source of melatonin, the sleep hormone. People who eat cherries in the evening find that it helps them to sleep better which, in turn, benefits their skin. It also reduces an inflammatory marker, called CRP, which is also implicated in a variety of skin conditions.

There are many ways to enjoy cherries. You can sprinkle them over your oatmeal, eat them with natural yoghurt as a dessert or chop them into a fruit salad. Even if you buy tart cherries, try to eat them raw. This way, you’ll get the maximum benefits.

So there you have it: the top anti-inflammatory foods that will leave your skin looking gorgeous. Which will you try?

If you find yourself interested in new businesses and are considering investing in a new adventure, then there are some important factors that you should consider first if you want to make sure you are putting your money in a good deal. 

Here are some top tips to help you make the right decision. 

#1 Is it the right industry for you? 

When buying a business, it must be in an industry that you are familiar with, or can hire the right people who are. Simply being drawn to something because it is popular, or because of a childhood dream, will not be enough. You want to make sure that you will have the skills to keep the business running and grow it. Make sure you conduct thorough research into the industry and perhaps work within the industry for a specific amount of time, to make sure it is viable for your goals and help you hit the ground running. Research and experience will also provide you with valuable insights and knowledge that you can implement into your own business. Don’t be afraid to reach out to others in the industry and seek support, which will also help you build a network. 

#2 View the business 

You must take time to go and view the business, so you can gain a better understanding of how it works, where they are at, and if it will work for you. Stay subjective, and even bring another expert along with you for a second opinion. This will also enable you to see how the environment feels, as buying a business is no cheap venture, and investing in the wrong business can be costly, affecting the livelihood of both you and the current staff and customers. 

#3 Sort your finances 

If you feel confident in the business that you are buying, then before you take any further actions, you must sort your finances out. How you start the venture will dictate its growth, so make sure you stick to any budgets that you have set and be diligent if you are using finance and credit options to buy the business. You will need to put together a detailed business plan, previous accounts, and financial projections for the business. Some lenders also require you to secure your assets against the credit. 

#4 Negotiations and offers 

It is a great idea to seek support when making an offer, such as hiring a solicitor. They will be able to do all the due diligence by helping you navigate the contracts, make sure everything is how it should be, make relevant negotiations, and put in a reasonable offer. 

There are many different aspects to buying a new business, and it is important that you fully understand the industry, the workings of the company, and ensure that you make a good fit, before you invest your money. Make sure you have a plan of action, so when you purchase the business, you can hit the ground running and successfully run and grow your new venture. 

Do you want to learn how to use EFT tapping for managing anxious feelings about current events? Influencer for Alternate Therapies Suzanne Alfandri has shared some EFT techniques to get relief from anxious feelings about current events.

Womenlines takes pleasure to share powerful knowledge about EFT Tapping from the expert Suzanne Alfandri, from the USA. In the video above Suzaane has shared the right way of EFT Tapping therapy.

How to do EFT Tapping?

Tapping is also known as EFT (Emotional Freedom Technique). It is a powerful holistic healing technique that resolves a range of issues. It’s based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand. This can be a fear, a worry, a bad memory, or any unresolved problem. You do this while maintaining your mental focus on this issue. Then you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while addressing the root cause of distress, sends a calming signal to the brain. This allows you to feel relaxed and in control. (credit)

According to a 2012 study published in the Journal of the American Medical Association, up to 80% of visits to primary care doctors are related to stress. Clinical trials have shown that EFT removes emotional trauma and accelerates the body’s natural ability to heal itself.

https://suzannealfandari.com/eft-or-emotional-freedom-techniques/
eft Tapping therapy expert

Content Credit-Suzanne Alfandari

It is a pleasure to welcome Suzanne Alfandari, Motivational Interviewing Trainer, an expert in EFT tapping training, and Licensed Therapist from California as a guest contributor at Womenlines Panel. A Certified Expert EFT Trainer and Practitioner, Suzanne has also worked 15+ years as a family therapist at Marin County Mental Health Services where she continues to serve as the Stress Manager for the Marin County Office of Emergency Services. She is a member of MINT, the International Motivational Interviewing Network of Trainers, and is a MINT Certified Trainer.

Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!

If you are looking for some budget-friendly, energy-efficient and want to make your surroundings a little ventilated. Then this product is a nice choice for you. The best portable fan, which can be used in home, office, travel, and everywhere.

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