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Womenlines is an online magazine promoting excellence in people to be the best version of self. It is listed in top 40 women’s online magazines to follow in 2020.

Womenlines is grateful to various international platforms for inviting Charu Mehrotra, founder of Womenlines as a speaker and also to certain platforms for the virtual felicitation in various programs.

https://www.whatwomenwantworkshops.com/summit-webinars

https://www.entrepreneurs.asia/speakers/charu-mehrotra/

https://www.fun2learn.com

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This article is about you, your worth, and the invisible barriers you can break.

The Confidence Paradox: What Is It?

Despite being highly qualified, many women hesitate to apply for jobs unless they meet every listed requirement. This phenomenon, often termed the “confidence gap,” reflects a disparity in self-perception between genders. While men might apply when they meet around 60% of the criteria, women often wait until they fulfil 100%. 

The Data Behind the Confidence Gap

  • Application Tendencies: Research indicates that women apply for jobs only when they meet 100% of the qualifications, whereas men apply when they meet about 60%. 
  • Self-Perception: A study by the Career Development Institute found that 32% of women cited a lack of confidence as a significant barrier to career progression, compared to 25% of men. 
  • Interview Readiness: Only one in three job seekers feel adequately prepared for interviews, with confidence playing a crucial role in this preparedness. 

Why the Confidence Gap Persists

Several factors contribute to this disparity:

  • Perfectionism: Women often feel the need to meet all job criteria before applying, stemming from societal expectations and internalized standards.
  • Fear of Rejection: Experiences of past rejections can disproportionately affect women’s willingness to reapply, leading to decreased confidence over time. 
  • Lack of Representation: With fewer women in leadership roles, aspiring female professionals may struggle to envision themselves in advanced positions. 

 

Breaking the Cycle: Strategies for Empowerment

  1. Embrace Growth Over Perfection

Recognize that job descriptions often list ideal qualifications. Meeting every criterion isn’t always necessary. Focus on your potential to learn and adapt.

  1. Highlight Transferable Skills

Identify skills from previous experiences that align with the job’s requirements. Emphasize these in your application to showcase adaptability.

  1. Seek Mentorship and Support

Connecting with mentors can provide guidance and boost confidence. Platforms like Levo League offer resources to help women navigate career challenges. 

  1. Reframe Rejection

View rejections as learning opportunities. Seek feedback to improve and remember that each application is a step toward growth. 

  1. Engage in Continuous Learning

Participate in workshops and training sessions to build skills and confidence. Organizations like Ivee support women returning to work after career breaks. 

 

Final Thought

The confidence gap is a significant barrier, but it’s one that can be overcome. By recognizing the issue, seeking support, and embracing growth, women can confidently pursue roles that align with their ambitions and capabilities.

 

Article by Womenlines Intern

Khushbir Bamrah

 

Also read:Want to Radiate Confidence? Emotional Discipline is Your Secret Weapon

Woman in tech make up only about a quarter of the workforce — a striking reminder that the industry still has a long way to go in achieving gender balance. But if you’re a woman navigating this fast-paced, innovation-driven world, know this: you have the power to shape the future. Whether you’re just starting out or climbing the leadership ladder, these powerful tips can help you own your space, elevate your skills, and lead with unshakable confidence in a field that needs your voice more than ever

Tech is a male-dominated sector, with women holding only about a quarter of the industry’s positions. If you’re a woman in tech, you might face imposter syndrome, lower pay, and insensitive workplace cultures. Remember these tips if you want to empower your career with constant improvement and confidence.

Advocate for Yourself

One of the most important things you can do in the tech world is to speak up for your achievements and aspirations. Advocate for promotions, ask for challenging projects, and highlight your skills. Your work should speak for itself, but opportunities often only come to those who make their ambitions known.

Build a Strong Network

Relationships are key to professional success in any industry, especially for women in male-dominated fields. It can feel isolating to be a minority in the workplace, so it’s incredibly important to build a strong network. Surround yourself with supportive mentors, peers, and advocates who can offer guidance, opportunities, and encouragement.

Stay Sharp

Tech is one of the most rapidly evolving industries out there. Therefore, one of the best things you can do for your career is to stay on top of trends and update your skills. Get marketable certifications, take online courses, attend industry events, and so on.

Staying sharp also goes beyond skills. It entails showing up to work awake, organized, and focused. You might benefit from a technology-savvy backpack to keep your work devices safe and by your side wherever you go. You might change your evening routine to reenergize each day and wake up in a focused mood. You might simply wear more comfortable shoes or change the browser you use. Whatever the case, do what you can to prepare for and thrive in your demanding industry.

Don’t Be Afraid To Say No

Many women in tech feel the need to say yes to everything for fear that any negation will reflect disproportionately poorly on their performance. Even though this might be true in the short term, extending yourself beyond your mental and emotional means will ultimately degrade the quality of your work and be counterproductive to your goals in the industry.

Prove your worth in meaningful ways you can manage. Seek out projects that help you develop the skills you want, set boundaries with your time, and say no to what you can’t reasonably handle.

It’s tough to be a woman in tech. Not only is the industry inherently demanding, but you also face gender bias and a limited community of fellow women who understand your experience. Remember these tips to support your career and reach your goals in a healthy way.

Also read: How Wearable Tech Can Help Busy Women Monitor Their Health

There are plenty of people online with decent followings, but that doesn’t make them good influencers. Having an audience is one thing. Knowing what to do with it, how to grow it without burning out, and how to actually create influence, that’s something else.

The influencers who make it long term, who don’t just go viral once and disappear, are usually doing a few core things right. Not trendy hacks or shortcuts, but fundamentals that keep their work consistent, professional, and scalable.

1. A Clear and Consistent Brand Voice

Influencers who stay memorable have a distinct voice. That doesn’t just mean the way they speak or write. It’s the full tone, style, and perspective that runs through everything they post.

Their content isn’t random or disconnected. It feels like it’s coming from a specific person with a point of view. Whether they’re talking about fashion, fitness, food, or something else entirely, the way they communicate stays recognisable. Their audience knows what they stand for, what topics they always return to, and what kind of energy they bring.

Without this consistency, it’s easy to get lost in the noise. The content might be fine on its own, but it won’t stick. A strong voice turns a creator into a brand.

2. Strong Influencer Management

Influencer management goes far beyond signing deals or replying to emails. It’s about structure, clarity, and making sure the business side of content doesn’t drain the creative side. This is why the most effective creators leverage influencer management solutions that support both growth and sustainability.

When management is handled well, influencers can stay focused on creating without getting bogged down by admin or decision fatigue. They avoid misaligned partnerships, protect their schedule, and don’t end up undervaluing what they offer.

It also acts as a filter. Not every opportunity is worth taking, and good management helps keep things on track. It creates a buffer between the influencer and the chaos so that decisions can be made with purpose. Without this, it’s easy to get lost in the noise or pulled off course.

3. Understanding the Platforms

Not all content works everywhere. The most effective influencers know the difference between platforms and adapt their approach accordingly.

A short video might perform well on one app but need a completely different edit or caption elsewhere. A photo that gets attention on one feed might flop on another. Knowing what each audience expects, how they engage, and what formats they prefer is a skill that takes time, but it’s necessary.

Trying to post the exact same thing across every channel rarely works well. Good influencers don’t just reuse content, they reshape it for context.

4. A Reliable and Repeatable Content System

Creativity needs structure if it’s going to be sustainable. Influencers who treat this like a career don’t wait around for motivation to strike. They have systems in place to stay on track, even when things get busy or unpredictable.

This doesn’t mean being rigid. It just means having a plan. They know roughly what’s going out each week. They batch content when possible. They leave space for spontaneous posts but don’t rely on them.

When there’s no plan, every post becomes a scramble. Over time, that leads to gaps, stress, or content that feels rushed. A simple system allows them to stay consistent without feeling drained.

5. Thoughtful Approach to Brand Partnerships

Influencers who last don’t say yes to everything. They turn down offers, even when the money is tempting. Why? Because every partnership reflects on their credibility.

They choose to work with brands that align with their audience, their content, and their values. They’re selective about what they promote, and they think long term. Promoting the wrong thing can break trust quickly, and once that happens, it’s hard to recover.

A single mismatched post might not seem like a big deal, but over time, audiences start to notice. They can tell when a collaboration feels forced or purely transactional. The influencers who protect that trust usually end up with more opportunities, not less.

6. Boundaries and Thick Skin

Being online all the time comes with pressure. There are opinions, comparisons, criticism, and the constant temptation to over-share.

The influencers who stay grounded know how to manage this. They don’t read every comment. They don’t explain themselves to strangers. They don’t base their worth on engagement numbers. And they don’t feel the need to post every part of their personal life just to stay relevant.

They’ve set clear boundaries. They know what parts of their life are public and what stays private. They also understand that not every post will perform well, and that’s fine. The bigger picture matters more than the daily stats.

Without those boundaries, it’s easy to burn out, or worse, lose the joy in creating altogether.

7. Real Connection with Their Audience

Influence is about more than numbers. It’s about trust. Followers might come quickly, but connection takes time.

The most respected influencers don’t fake authenticity. They genuinely care about their audience. They take time to reply when they can, listen to feedback, and shape their content around what people are actually responding to. They don’t just perform for attention; they build relationships.

People can spot when someone’s only posting for reach. It feels hollow. The creators who stand out usually share more than just the highlights, without turning every post into a performance.

They make people feel seen. That’s what keeps followers coming back.

Influence That Lasts

The people doing this well aren’t just creative. They’re strategic, patient, and intentional. They know how to protect their time, shape their message, and maintain their reputation.

They don’t rely on luck. They’ve built something stable by focusing on the right foundations.

And while trends will always change, the core skills that make a strong influencer never go out of style.

 

Also read: Influencer Marketing for Sustainability: Driving Awareness for a Greener Future

Are your leadership styles truly resonating with your team—and the ever-evolving demands of your industry?
Leadership is no longer one-size-fits-all. In today’s dynamic workplace, how you lead can be just as important as what you lead. From visionary to servant, transformational to strategic—your styles shape team culture, productivity, and innovation.

Understanding your leadership styles isn’t just self-awareness—it’s a strategic advantage.
Let’s explore the spectrum of leadership styles and discover how aligning yours can elevate trust, impact, and success across your organization.

Effective leadership drives workplace success. Whether it’s about building a high-performing team or navigating organizational challenges, understanding different leadership styles can shape workplace dynamics for the better. Below, we explore a few leadership styles and how they play a role in the workplace.

Autocratic Leadership Style

The autocratic approach revolves around centralized authority. Leaders who adopt this style make decisions independently, often without team input. This authoritative control creates highly structured environments, ensuring clear expectations and streamlined processes.

This leadership style is particularly useful in industries where safety, compliance, or quick decision-making is paramount, such as manufacturing or emergency services. For instance, a factory manager might use this style to enforce strict machinery usage rules to reduce the likelihood of workplace accidents.

Democratic Leadership Style

Democratic leaders prioritize collaboration by allowing team members to contribute to decision-making processes. By fostering an inclusive environment, they cultivate engagement, creativity, and trust within the workplace.

This approach thrives particularly well in workplaces that demand innovative solutions. For example, in marketing or tech startups, brainstorming sessions involving all team members often lead to groundbreaking ideas. Employees feel empowered because their opinions matter, which enhances morale and team cohesion.

Laissez-Faire Leadership Style

Leaders adopting a laissez-faire approach focus on delegation and autonomy. They trust their team members to manage responsibilities independently, stepping in only when assistance is necessary. This style works well in skilled or highly specialized teams where individuals possess the expertise to perform without constant supervision.

For example, software development teams often flourish under laissez-faire leadership as each developer manages their codebase without micromanagement. The autonomy encourages creativity and problem-solving, making it well-suited for projects requiring precise yet independent efforts.

Transformational Leadership Style

Transformational leaders focus on inspiring and motivating their teams to achieve ambitious goals. By articulating a compelling vision and leading by example, these leaders empower teams to exceed expectations and drive organizational change.

Such leaders often shine in industries undergoing rapid growth or change. For instance, in e-commerce, a transformational leader might inspire employees to adopt cutting-edge technologies that improve the customer experience and boost efficiency. Their enthusiasm fosters a culture of continuous innovation and helps teams thrive in dynamic environments.

Identifying the Best Leadership Fit for You

Your leadership style will depend on various factors, including the team you manage, the industry you work in, and the goals you aim to achieve. Reflecting on how your natural tendencies align with these styles will guide you in developing an adaptable approach. For instance, you may rely on autocratic techniques for urgent situations and switch to a democratic style when collaboration is vital to success.

Leaders who adapt their approach based on situational needs create the most productive and harmonious workplace environments. Experiment with different methods and engage with your team to find what suits them best while aligning with the broader organizational goals.

Learning about the various leadership styles and the roles they play in the workplace equips you to foster better team dynamics, enhance productivity, and align your approach with your organization’s specific needs. Leaders who refine their methods remain effective in various circumstances, whether managing day-to-day operations or steering the company through change.

Also read: Sun Tzu’s Art of War: Blueprint for Female Leadership

                                      How to Unlock Your Signature Style?

Your personal signature style is more than just clothes — it’s a way to express who you truly are. When you feel confident in what you wear, it elevates your mood and helps you connect authentically with others.

But many women struggle with finding what truly suits them. They fear judgment, overthink trends, or try to mimic others.

Unlocking your signature style isn’t about chasing trends — it’s about discovering what feels authentic and empowering. This journey is one of self-discovery, confidence-building, and embracing your uniqueness.


The Psychology of Personal Style & Self-Confidence

 

Understanding the Link Between Style and Self-Esteem

Studies show a powerful connection between what we wear and how we feel. Clothes are more than fabric — they’re an extension of your identity. When you wear outfits that align with your personality, your confidence naturally improves.

“When we dress authentically, our confidence shines through.” – Dr. Emily Reynolds, Fashion Psychologist

Overcoming Style Anxiety & Self-Doubt

Style fears are common — fear of standing out, being “too much,” or “too old.” But confidence grows with small, consistent steps.

Pro Tip: Start with a single bold item — a colorful scarf, striking earrings, or a unique jacket.


Discovering Your Unique Style Identity

 

Reflect on Your Personal History

Think back to moments you felt most like you. What were you wearing? Look for patterns in color, fit, or texture that made you feel empowered.

Consider Your Lifestyle & Needs

Your wardrobe should serve your life. A mom on the go? A creative professional? Match your clothes to your routine while staying true to your style.

Draw Inspiration from Everywhere

Fashion doesn’t live only in closets. Films, magazines, Pinterest, Instagram, nature, and art can fuel your creative direction.

Begin with Self-Discovery, Not Shopping
Ask yourself:

  • What do I feel most me in?

  • What are my signature colors and fabrics?

  • Who inspires my fashion sense?

 Useful Tools:

  • Pinterest – Create visual boards

  • Canva – Design style collages

  • StyleDNA.ai – AI-powered personal style guidance

Follow Inspiring Style Influencers:

Defining Your Signature Style: The Essentials

 

Identify Your Style Archetype

Which aesthetic feels most you?

  • Minimalist – Clean lines, neutral tones

  • Boho – Flowing fabrics, earthy vibes

  • Classic – Timeless, structured

  • Edgy – Bold silhouettes, leather

  • Romantic – Pastels, lace

 Use quizzes from tools like StyleDNA to help narrow it down.

Choose Your Color Palette & Fabrics

Colors and textures bring your style to life. Choose shades that complement your skin tone and match your energy.

Examples:

  • Warm tones: Mustard, olive, rust

  • Cool tones: Navy, grey, burgundy

  • Bold tones: Electric blue, magenta, neon green

Fabrics & Their Feel:

  • Cotton = Comfort

  • Linen = Casual elegance

  • Satin = Evening glam

  • Denim = All-day cool

Establish Signature Details & Accessories

Small details define your style.

What’s your go-to item?

  • Red lipstick

  • Gold hoops

  • Combat boots

  • A printed scarf
    These act as your “style anchors” — instantly recognizable and totally you.


Building a Wardrobe That Reflects Your Signature Style

Curate Essential Pieces

Build a capsule wardrobe that mixes versatility with personality. Focus on quality over quantity.

Mix and Match for Maximum Use

Pair statement pieces with basics. Layer creatively. Experiment with shoes, bags, and accessories to stretch your wardrobe.

Add Trends Selectively

Trends should support your style, not replace it. Choose only the ones that feel right and make slight adjustments to make them yours.

Start with These Timeless Must-Haves:

  • Crisp white shirt

  • Fitted jeans

  • Black blazer

  • Neutral sneakers

  • Statement coat

Recommended Online Shopping Sites

  • Zara – Trendy pieces

  • H&M – Affordable essentials

  • ASOS – Size-inclusive options

  • Net-a-Porter – Luxury investments

  • Everlane – Sustainable fashion

Create a Capsule Wardrobe: Aim for 20–30 key items that can mix & match seamlessly.


Gaining Confidence to Wear & Own Your Style

Shift to a Positive Style Mindset

Say this daily:

“I dress for myself, not for approval.”

True confidence grows when you dress for who you are, not who others want you to be.

Practical Style Confidence Boosters

  • Take mirror selfies to track outfits you love

  • Try new combinations weekly

  • Compliment others — it encourages self-love

  • Ask trusted friends for feedback


Share Your Style: Go Social

Use platforms to showcase your journey and inspire others:

  • Post outfit reels on Instagram or TikTok

  • Use hashtags: #SignatureStyle #StyleInspo #OOTD

  • Share mood boards on Pinterest

  • Document your weekly looks in Instagram Stories

Bonus  Tip-
Example: “Confident woman in a bohemian floral dress smiling on city street.”


Final Thoughts

Your style is your silent introduction to the world. It tells your story, reflects your evolution, and enhances your confidence.
You don’t need to wait for a perfect body, a perfect job, or a perfect moment. Start with what you have — and be unapologetically YOU.

Embrace your uniqueness.
Dress to express.

 Let your confidence shine through every outfit.

You are the canvas — now paint your masterpiece.

Muskan Rajendra Choudhary

Womenlines Team

Also read: The Secret Guide To Boost Your Style from Stephanie Michelle, Coach of Style

                                           Why Fitness Is a Necessity?

In 2025, fitness is no longer a trend — it’s a necessity, especially for women juggling multiple roles every single day. Whether you’re a student, a working professional, a mother, or a homemaker, your health is your real wealth. Fitness is the key to unlocking your full potential — physically, mentally, and emotionally.


Why Fitness Matters More Than Ever in 2025

The world moves faster than ever — and so does the pressure. With sedentary lifestyles, rising stress, hormone imbalances, and mental fatigue becoming the norm, fitness is no longer optional. Technology may have made life easier, but it has also reduced physical movement dramatically.

A simple, consistent workout routine can be a game-changer:

  • Boosts energy

  • Strengthens immunity

  • Elevates mood

Fitness is the perfect antidote to modern-day chaos.


Common Challenges Women Face in Fitness

While working out is empowering, many women face unique obstacles on their fitness journey:

  • Gym anxiety: Fear of judgment in male-dominated spaces.

  • Unrealistic beauty standards: Social media comparison can discourage.

  • Time crunch: Managing careers, family, and self-care leaves little time.

  • Hormonal changes: Menstruation, pregnancy, and menopause impact energy and performance.

  • Safety concerns: Lack of secure spaces for outdoor workouts.

  • Limited access to gear: The right workout clothing or equipment isn’t always available.

Despite these challenges, women around the world continue to push boundaries, turning obstacles into opportunities for growth, confidence, and self-love.

The truth Even 20 minutes a day can transform your body and mind.


 Effective Home Workouts for Women (No Gym Needed!)

Home is the new fitness studio. Here’s a balanced plan that enhances strength, stamina, flexibility, and mental wellness:

 Strength Training

  • Builds lean muscle

  • Boosts metabolism

  • Improves bone density

Try: Squats, lunges, push-ups, resistance band workouts

 

Cardiovascular Workouts

  • Enhances heart health

  • Burns calories

  • Releases endorphins

Try: Brisk walking, cycling, jumping jacks

 Flexibility & Balance

  • Supports joint health

  • Improves posture

  • Reduces injury risk

Try: Yoga, Pilates

Fitness

High-Intensity Interval Training (HIIT)

  • Efficient fat-burning

  • Quick & effective

  • Great for tight schedules


 Bodyweight Workout Basics

  • Squats

  • Lunges

  • Push-ups

  • Planks


 Dance Workouts to Spice It Up

  • Zumba

  • Bollyfit


Other Workout Tools & Methods

  • Resistance bands – Small but powerful

  • Stretching & mobility – Essential for flexibility

  • HIIT routines – Burn fat, build endurance


What to Wear While Working Out

Comfort is key:

  • Breathable and stretchable fabrics (cotton or moisture-wicking)

  • Supportive sports bras

  • Proper footwear for injury prevention


 Yoga & Meditation: Inner Strength, Outer Glow

Yoga and meditation aren’t just trends — they’re lifelines. For women, they offer strength, balance, and peace.

Physical Benefits

  • Enhances flexibility and posture

  • Tones muscles

  • Supports hormonal balance

 Mental Benefits

  • Reduces stress

  • Improves focus and clarity

  • Encourages restful sleep

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

 Meditation: Your Daily Reset

Just a few minutes a day of meditation can:

  • Lower cortisol (stress hormone)

  • Boost emotional resilience

  • Increase patience and confidence

No equipment needed — just your breath and intention.


 Add Music, Boost Mood

Music is your free fitness buddy! It:

  • Improves endurance

  • Elevates mood

  • Distracts from fatigue

Dopamine release = Instant happiness.
A personalized playlist turns your workout into a fun ritual, not a chore.


 Fitness as a Stress Buster

Moving your body releases endorphins — your natural mood lifters.

Long-term benefits:

  • Better sleep

  • Stable mood

  • Higher self-confidence

Whether it’s yoga, a power walk, or dancing — movement heals.


How Fitness Improves Overall Health

Regular physical activity strengthens your:

  • Heart

  • Bones

  • Muscles

  • Mind

It helps prevent:

  • Obesity

  • Diabetes

  • Hypertension

  • Mental health struggles

It also:

  • Enhances immunity

  • Regulates weight

  • Improves sleep & focus

  • Supports graceful aging


 Pro Tips to Stay Consistent

Start small: 15–20 minutes daily
Set a fixed time
Track your progress (apps or journals)
Celebrate small wins
Join an online community for motivation


Final Thoughts

Fitness is not just about physical strength — for women, it’s a journey of empowerment, self-care, and resilience. Embracing regular exercise helps build confidence, improve mental health, and promote long-term well-being.

Whether through yoga, strength training, or simple daily movement, every step taken toward fitness enriches your life, creating a foundation for health, happiness, and inner strength.

Remember: Fitness is deeply personal. Celebrate your progress, honor your body, and keep moving forward with joy and determination. Your future self will thank you for the commitment you make today.


Ready to start your fitness journey? Begin with just 15 minutes today. Your body, mind, and spirit are waiting for you to unlock their full potential.

Celebrate your progress, honor your body, and keep moving forward—joyfully and unapologetically.

Khushbir Bamrah

Womenlines Team

Also read: Fitness Strategies for Health-Conscious Women Entrepreneurs

                                                          How We Lost Weight?

Let’s be real—dieting sucks, which is why we lost weight doing the complete opposite!

For years, we believed that was the only path to being healthy, happy, and confident.

We tried the diets. We joined the programs. But in the end, we felt exhausted, defeated, and stuck.

Then one day, we said enough.
We decided to rewrite the rules—to lose weight and love life without obsessing over calories or gym memberships.

This is our story.


Why Diets and Gyms Didn’t Work for Us

The Toxic Cycle of Yo-Yo Dieting

We’ve tried it all—low-carb, no sugar, juice cleanses, intermittent fasting. Sure, the pounds came off… but they always came back. Each “slip-up” left us feeling like failures.

The truth? Diets are built on restriction, not sustainability.
They teach you how to survive—not how to live.

Gym Burnout and Unrealistic Expectations

Ever join a gym in January and quit by March? Same. The early mornings, the pressure, the judgment—it all felt like a chore.
We were chasing an unrealistic ideal and burning ourselves out.


Rethinking Health and Happiness

 The Power of a Mindset Shift

We stopped focusing on weight loss and started tuning in to how we felt—physically, mentally, and emotionally. That shift changed everything.

We chose nourishment over punishment and progress over appearance.

 Health Isn’t Just a Number

We stopped measuring our worth by a scale.
Instead, we looked at energy, sleep, digestion, and mental clarity—and that’s when the real change began.


The Power of Small Lifestyle Changes

 Why Micro-Habits Matter

Big changes overwhelm. Small ones stick. We started with:

  • 5 minutes of walking

  • An extra glass of water

  • Swapping soda for sparkling water

Tiny wins built real momentum.

 Consistency Beats Intensity

We didn’t go from couch to marathon.
We just kept showing up, until it became our new normal.


Eating Without Guilt

Listening to Hunger & Fullness

No more counting macros or obsessing.
We started eating when we were hungry, and stopping when we were satisfied. Simple—but powerful.

 Making Peace with Food

Pizza, chocolate, wine—they’re not “bad.”
Once we removed guilt, cravings lost their power. We enjoyed food—without overindulging

lost weight

Movement That Feels Good

Joyful Movement, Not Forced Workouts

We asked: What movement actually brings us joy?
The answer: dancing in the kitchen, hiking on weekends, stretching before bed.

 Finding Our Groove

Movement became a gift, not a punishment.
We moved to feel good—not to “earn” our meals.


Creating an Environment That Supports Change

Remove Temptation, Don’t Restrict

We didn’t ban junk food. We just stopped stocking it.
Healthy options were always visible, accessible, and easy.

 Surround Yourself with Support

We joined online communities, followed inspiring voices, and shared our journey.
Encouragement—not judgment—kept us going.


Mindfulness as a Game-Changer

Being Present at Meals

No phones, no distractions.
We chewed slowly, tasted our food, and felt satisfied sooner.

 Meditation and Emotional Balance

Stress eating? We paused.
A few minutes of deep breathing or journaling often did the trick.


lost weight

Tracking Progress—Differently

 Non-Scale Victories Matter

The scale can’t tell you when your jeans fit better or when you wake up energized.
We tracked those wins:

  • Better sleep

  • Glowing skin

  • Stable moods

The Real Reward?

Weight loss became the bonus—not the goal.
We felt alive again.


Finding Accountability Without Pressure

Partner Up

We checked in with each other—without shame or guilt.
A simple “How are you doing today?” worked wonders.

Share the Highs and the Lows

We stumbled. But we didn’t hide it—we shared it.
That made it easier to bounce back.


Letting Go of Perfection

Progress Over Perfection

One “off” day doesn’t ruin the journey.
We ditched the all-or-nothing mindset and embraced the beautiful, messy middle.

Embracing Flexibility

Life happens—vacations, stress, birthdays.
We adjusted. We didn’t quit.


The Mental Health–Weight Connection

Emotional Eating Isn’t About Food

We started asking: What am I really hungry for?
Sometimes it was comfort. Sometimes it was rest.

 Healing from Within

Therapy. Journaling. Rest.
We took care of our inner world, and the outer world followed.


Real-Life Wins From Our Journey

  • Morning walks cleared our minds and uplifted our mood—no gym required.

  • Cooking at home became a joyful ritual, not a chore.

  • Confidence, clarity, and contentment replaced shame and restriction.


What We Gained Beyond Weight Loss

We didn’t just lose pounds. We gained:

  • A lifestyle we love

  • A mindset rooted in kindness

  • Freedom from the cycle of guilt, burnout, and self-judgment


Conclusion: Freedom Feels Better Than Thin

Losing weight without diets or the gym might sound too good to be true—but it’s not. It’s just different.

It’s rooted in mindfulness, flexibility, and joy—and it works, not just for your body, but for your soul.

We didn’t just lose weight.
We found freedom.

And honestly? That’s the best feeling in the world.

Aastha Vinit Pathak

Team Womenlines

Also read:Lose Weight Smarter, Not Harder: Unearthing Free Calorie Counting Apps You Need to Know

It is an absolute pleasure to welcome Arianna Shaprow from USA to the Her Story, Her Impact show at Womenlines to share about her book on body positivity-‘Love Yourself’!

At just 14 years old, Arianna has accomplished something truly remarkable — she has authored a powerful book titled ‘Love Yourself’. Through this book, she encourages young minds to embrace self-love, confidence, and mental well-being. Her message is heartfelt and timely, offering guidance and hope to those struggling with self-esteem. Arianna’s courage to speak up and inspire others at such a young age makes her a true changemaker, and we are honored to share her experience about writing her book-

At just a young age, Arianna Shaprow has already made waves in the literary world with her latest achievement, Love Yourself—a heartwarming children’s book that advocates for self-love and body positivity. The book follows the journey of a bold, plus-size girl who embarks on a magical adventure of self-discovery, acceptance, and empowerme

Arianna, a proud biracial young woman of color, passionately believes that all bodies are beautiful, and we should embrace our healthy, strong bodies—wide hips and all. Through her book, she emphasizes the power of positive affirmations, teaching kids the importance of loving and appreciating themselves just as they are.Filled with vibrant illustrations and whimsical rhymes, Love Yourself encourages young readers to embrace their bodies, regardless of societal pressures or weight-based teasing. Arianna’s message is clear: self-worth is not defined by appearance, but by the strength within.

Inspired by her deep belief in the power of self-love, Arianna wrote Love Yourself as a response to the damaging effects of unrealistic beauty standards, particularly those perpetuated by social media. “Self-love is essential to having positive relationships and facing life’s challenges,” Arianna shared. In a world where idealized images often make young people feel inadequate, her book provides a hopeful and empowering narrative that combats these pressures and encourages children to appreciate their true selves.

body positivity

Beyond its enchanting story, Love Yourself also tackles the societal issues of diet culture and body shaming, offering a timely reminder that our bodies are beautiful, no matter their size. The book aims to spark conversations between parents and kids, creating a supportive environment where self-empowerment is celebrated. Arianna’s thoughtful inclusion of a Black girl as the protagonist reflects her commitment to improving representation in literature, ensuring that Black children see themselves as worthy and beautiful.

But Arianna’s journey doesn’t end with her book. She is an accomplished teen poet, writer, and activist whose work has caught the attention of major media outlets like ABC, Fox, CBS, NBC, and The CW Network. Her poetry has been featured in museums across the United States, further solidifying her voice as a force for change. At her core, Arianna is dedicated to fostering positive body image, resilience, and self-acceptance among her peers, using her platform to advocate for a more inclusive and empowering world.

In her own words, Arianna advises other young people who want to make a difference: “Believe in yourself and never stop being your own biggest fan. If you’re passionate about something, speak up and share your message with the world.” Her work continues to inspire others, proving that even at a young age, a single voice can make an enormous impact.

Looking to the future, Arianna is considering a path in medicine, specifically focusing on body dysmorphic disorder and eating disorders. Her ultimate goal is to help young people develop a healthier relationship with their bodies and self-esteem.

Arianna Shaprow’s life and work are a shining example of how one young individual can shape a generation. Through Love Yourself and her advocacy, she is fostering a culture of body positivity, inclusivity, and self-love—qualities that will continue to influence and inspire young readers and activists for years to come.

Support Arianna’s mission to spread awareness about body positivity — place your order today and be part of the movement- ‘Love Yourself’ 

Google I/O 2025 just unveiled the most revolutionary AI tools for small business owners and entrepreneurs that I’ve ever seen. Yesterday’s event was honestly pretty mind-blowing, and as someone who’s constantly juggling a million tasks while trying to scale my business, I couldn’t help but get excited about these game-changing productivity tools. These aren’t just fancy tech demos—they’re AI-powered solutions that could genuinely transform how we work, automate our daily tasks, and boost our bottom line.

Let me walk you through the 10 most innovative AI announcements from Google I/O 2025 that every entrepreneur and small business owner needs to know about.

1. Google Beam: Revolutionary 3D Video Conferencing for Remote Teams

You know that awkward feeling when you’re trying to read someone’s expression on a pixelated video call? Google Beam (formerly Project Starline) might just solve that remote work communication problem. Picture this: life-sized, 3D holographic images of your team members, clients, and business partners, right in your office space. No clunky VR headsets, no squinting at tiny screens on your laptop.

The crazy part? It captures all those subtle facial expressions and body language cues we miss in regular video calls. It works with Google Meet and Zoom, and HP is bringing it to market later this year. As someone who spends way too much time in virtual meetings, this could be a total game-changer.

2. Gemini 2.5 Pro Gets a Brain Upgrade

Remember when AI used to give you those weird, robotic answers? Well, Google’s new “Deep Think” mode for Gemini 2.5 Pro is different. It actually stops and considers multiple possibilities before answering—kind of like how we humans think through complex problems.

I tested it out with some tricky business scenarios, and honestly, the responses were impressively nuanced. Whether you’re wrestling with a tough strategic decision or debugging code at 2 AM, this upgrade makes Gemini feel more like a thoughtful business partner than a search engine.

3. Gemini Live: Your AI Assistant That Actually Sees What You See

This one’s pretty wild. Gemini Live can now see through your phone’s camera and understand what’s happening in real-time. Imagine walking through a trade show, pointing your camera at a competitor’s booth, and getting instant insights about their strategy. Or troubleshooting equipment by just showing it the problem.

It’s like having a really smart friend who’s always available to help you figure things out, whether you’re brainstorming in your office or problem-solving on the go.

4. Google Search Gets Conversational (Finally!)

Traditional Google searches are great, but sometimes you need to dig deeper. The new AI Mode turns searching into an actual conversation. You can ask follow-up questions, request custom charts, or even say “show me this data as a graph” and it just… does it.

I’ve been using it to analyze market trends for my business, and it’s like having a research assistant who never gets tired of your questions.

5. Shopping on Autopilot

Here’s something I didn’t know I needed until now: Google can literally shop for you. Set your price targets, tell it what you’re looking for, and it’ll track products and even make purchases when your criteria are met.

As someone who’s always hunting for the best deals on business equipment, the idea of setting it and forgetting it is pretty appealing. Just remember to set reasonable limits—we don’t want any surprise shopping sprees!

6. AI-Generated Content That Doesn’t Look Like AI

Google’s new Imagen 4 and Veo 3 are seriously impressive. I’m talking high-quality images and videos generated from simple text descriptions. Need a product mockup? Describe it. Want a video for your marketing campaign? Just ask.

The best part? You don’t need to be a designer or videographer. I’ve been playing around with it, and the results are surprisingly professional-looking.

7. Smart Glasses That Actually Make Sense

Android XR isn’t just another VR gimmick. These smart glasses can translate conversations in real-time, give you directions without looking at your phone, and handle scheduling while you’re walking to your next meeting.

I’m imagining wearing these during international business trips—instant translation would be a lifesaver during those important client meetings.

8. Virtual Try-Ons for Everyone

If you’re in retail or e-commerce, this is huge. Customers can now virtually try on clothes just by uploading a photo. No more “will this fit?” anxiety that leads to abandoned shopping carts.

I’ve seen some early demos, and the technology is surprisingly accurate. This could seriously boost online sales for fashion retailers.

9. Gemini Gets Even Smarter

Google announced eight major improvements to Gemini, including better understanding of images, voice, and text all at once. The developer tools are also getting upgraded, which means we can start building Gemini’s capabilities into our own apps and workflows.

This opens up possibilities for custom automation that I’m honestly still wrapping my head around.

10. Marketing and Advertising on Easy Mode

The new AI tools for advertising are designed to handle the tedious stuff—optimizing ad spend, generating creative content, and managing campaigns. It’s like having a marketing team that works 24/7 and never needs coffee breaks.

For small businesses especially, this could level the playing field against bigger competitors with huge marketing budgets.

Why These AI Tools Are Game-Changers for Small Business Success in 2025

Look, I’ve sat through plenty of tech announcements that promised to “revolutionize small business” but ended up being expensive toys. This Google I/O 2025 showcase feels different. These AI-powered tools address real pain points that entrepreneurs and small business owners deal with every day:

Automated Productivity: Instead of spending hours on research, content creation, or managing routine business tasks, you can focus on strategic growth and customer relationships that actually scale your business.

Data-Driven Decision Making: Having advanced AI that can analyze market data, visualize trends, and reason through complex business scenarios means you’re making choices based on solid insights, not just gut feelings.

Competitive Advantage: While your competitors are still figuring out basic digital transformation, you could be leveraging cutting-edge AI automation to serve customers better and operate more efficiently.

Enhanced Customer Experience: Whether it’s language barriers with international clients or the limitations of current virtual meeting technology, these tools help you connect more effectively and provide better service.

The bottom line? We’re not just talking about incremental improvements here. This is the kind of technological leap that could genuinely transform how we work. The entrepreneurs who embrace these tools early are going to have a serious advantage.

The future of business isn’t just AI-powered—it’s AI-native. And honestly? That future is arriving faster than most of us expected.

Also read: Mastering the Art of Selling: How to Turn Every Conversation into a Profitable Opportunity

Mastering the Art of Selling: How to Turn Every Conversation into a Profitable Opportunity

Art of selling isn’t about convincing someone to buy something they don’t need. It’s about connecting, understanding their struggles, and offering a solution that can make their life better. I’ll be honest with you: I didn’t always think of sales this way. But over the years, I’ve learned that when you lead with authenticity and a genuine desire to help, sales don’t feel like sales—they feel like meaningful conversations.

Let me take you on a journey of how I learned to master the art of selling and how you can too.


The Day I Realized Selling Wasn’t About the Pitch

A few years ago, I was on a call with a potential client, someone who had shown interest in my coaching services. I was ready. I had all the facts: the success stories, the testimonials, the proven methods. But something was off. The conversation felt like a script—robotic, detached. I was doing all the talking, and the client was barely engaging. The pressure to close the deal started building, and I could feel the walls between us getting higher.

Then, something clicked. I stopped and asked, “What’s been your biggest challenge lately? What are you struggling with the most?”

She hesitated, but then she shared something personal—how she was battling self-doubt, unsure of whether she was cut out for the business world. In that moment, I realized this wasn’t a sales call. It was a conversation between two women trying to navigate similar paths. So, I shifted gears. Instead of pushing my program, I simply shared my story.

I told her about my own struggles with self-doubt and how I overcame them, not with a magic formula, but with the support of someone who had been there. By the end of the conversation, she wasn’t just interested in my services—she felt a genuine connection with me. I didn’t “sell” her anything; we shared a real moment. And yes, she became one of my clients, but more than that, I realized the true power of listening.


Understanding the Real Pain Points

Selling is not about talking; it’s about listening. Listening to what keeps your customers up at night, listening to the dreams they haven’t yet voiced, and understanding the challenges they face that you can help solve.

A Real Example:
Think about Sarah, a friend of mine who runs a small online boutique. For months, she was pouring money into ads and social media promotions, hoping her sales would skyrocket. But they didn’t. She felt frustrated, even disheartened, as if no one was paying attention to her beautiful clothes.

Then, one day, she had a conversation with a potential customer on Instagram. Instead of pushing a sale, Sarah asked: “What kind of clothing do you struggle to find? What’s missing in your wardrobe?”

The woman opened up about how she could never find high-quality, affordable clothes that also fit her body type. Suddenly, the conversation wasn’t about selling a dress—it was about solving a problem. Sarah learned that her customers weren’t just looking for trendy clothes; they needed something that fit their personal needs.

The next day, Sarah adjusted her marketing strategy, focusing on what her customers were saying. Within a few weeks, her sales started growing. She wasn’t just selling clothes anymore; she was offering a solution to a problem they hadn’t even realized they had.


Storytelling: More Than Just Words

People don’t buy products—they buy stories. They buy the promise of transformation, the dream of a better tomorrow. And your story? It’s the bridge between them and that dream.

Here’s how I learned this lesson:
In the early days of my business, I was all about the numbers. I talked about my years of experience, the certifications I had, and the success rates of my programs. But after some time, I noticed the lack of deep connections with my audience. I wasn’t striking the right chord.

Then, one day, I shared a story about the time when I was at my lowest point, feeling lost and uncertain about my career. I told them how I overcame that by leaning into my strengths, by learning how to lead with my heart, and by realizing that true leadership starts with vulnerability.

I wasn’t selling a service anymore; I was selling a story of transformation, of overcoming challenges, and of embracing imperfections. The responses were overwhelming. People didn’t just relate to my story—they saw themselves in it. They wanted to be part of that journey, too.


The Power of Real Conversations

So, here’s the truth: if you want to turn every conversation into a profitable opportunity, it’s about making it real. Forget the surface-level pleasantries and dive deeper. Ask the tough questions. Challenge assumptions. And most importantly, listen.

Take Laura, a fellow entrepreneur, who was struggling with converting social media followers into clients. Her posts were getting likes, but no one was buying. So, she decided to try something different. Instead of promoting her latest project, she asked her audience: “What’s your biggest challenge when it comes to [relevant topic]?”

People started opening up. They shared their pain points, their frustrations, and their desires. Laura didn’t respond with a quick “Check out my services!” Instead, she engaged in the conversation, offered advice, and provided valuable resources. Slowly but surely, trust built. Eventually, those followers became her clients—not because she “sold” to them, but because she made them feel heard.


The Takeaway: Turning Conversations into Opportunities

  1. Understand the Problem:

    • Ask yourself: What is your customer struggling with? Once you identify their pain points, you can offer them a solution, not just a product.

  2. Tell Your Story:

    • Share your experiences—your failures and your triumphs. People relate to stories more than sales pitches.

  3. Engage, Don’t Just Sell:

    • Instead of focusing solely on the sale, focus on the relationship. Have real, meaningful conversations that offer value.


What I’ve Learned: It’s All About Connection

Over the years, I’ve learned that selling is not about tricking someone into buying—it’s about building trust, offering value, and making real connections. Every conversation is an opportunity to listen, understand, and offer something meaningful. And when you do that, the sales will follow.

So, the next time you’re on a sales call or engaging with a potential client, remember: it’s not about you. It’s about them. And if you can turn every conversation into a meaningful exchange, you’ll find that the opportunities are endless.

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