Womenlines Yoga Influencer Vani Shukla from Australia brings to you core yoga poses to strengthen your core!

What are the core yoga benefits? Is there yoga for core and abs strengthening? Is there core yoga poses for beginners? There are so many questions about how yoga poses strengthen one’s core. Yoga can play a big role in making your core strong. You don’t have to plan to the gym in order to strengthen your core muscles. Doing Yoga every day is a fantastic way for improving the strength in your abs and back. Yoga by some people is considered a slow activity that requires fluid movements from one pose to another pose. But there are certain individual yoga poses that you can do every day in order to stimulate strength and growth in your core.

Vani has shown 3 asanas in the above video to strengthen your core-

1) Do not forget to warm up before you practice these asanas, maybe do one-rounds of sun salutations.

2) Stomach should be empty.

3) You can repeat each asana 3 times and hold for 5-6 breaths.

4) Be mindful that you do not strain or overdo.

Facebook- Yoga Spirit Studios

Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.

Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Also read: How to Detox with Yoga after Party!

Meet the famous female scientist Dr. Ingrid Vasiliu-Feltes from the USA in the ‘Accomplished Professional Show’ at Womenlines and listen to the secrets behind her success!

Dr. Ingrid has proved that nothing can stop you from accomplishing your dreams if you are ready to put your heart and soul into your work. Dr. Ingrid is a highly revered healthcare expert with decades of experience in the field of healthcare. Dr. Ingrid is not only a scientist but also an innovator, author, investor, advisor, and in faculty too! She is also a passionate educator and entrepreneurship ecosystem builder, known as an expert speaker, board advisor, and consultant.

Throughout her career, she has received several awards for excellence in research, teaching, or leadership. This past year she has been named one of the Top Top 25 Leaders in Digital Twins, Top 50 Health Tech Global Thought Leaders, 100 Global Women Leaders, 100 Global Healthcare Leaders, Top 100 Global Finance Leaders, and Top 100 Women in Crypto. Additionally, she received the 2021 Excellence in Education Award, World Women Vision Award for Technology and innovation, serves as an Expert Advisor to the EU Blockchain Observatory Forum, and was appointed to the Board of UN Legal and Economic Empowerment Network. Most recently she also received the WBAF World Excellence Award for The Best Businesswoman Role Model Demonstrating Social Entrepreneurship. She is an active supporter of the UN SDGs illustrated to several global collaborations and through her contribution as Global Chairwoman for GCPIT and the Global SDG Summit.

During her academic tenure, she taught several courses while on faculty at the Miller School of Medicine, as well as for the combined MD/Ph.D. and MD/MPH programs. Throughout her career, Dr. Vasiliu-Feltes held several leadership positions and is a member of numerous prestigious professional organizations. She holds several certifications, such as Bioethics from Harvard, Artificial Intelligence and Business Strategy from MIT Sloan, Blockchain Technology and Business Innovation from MIT Sloan, Finance from Harvard Business School, Negotiation from Harvard Law School, Innovation and Entrepreneurship from Stanford Graduate School of Business, Certified Professional in Healthcare Risk Management, Fellow of the American College of Healthcare Executives, Patient Safety Officer by the International Board Federation of Safety Managers, Master Black Belt in Lean and Six Sigma Management, Professional in Healthcare Quality by the National Association of Healthcare Quality, Manager for Quality and Organizational Excellence, by the American Society for Quality, and Certified Risk Management Professional by the American Society for Healthcare Risk Management. Dr. Vasiliu-Feltes is the Founder and CEO of The Science, Entrepreneurship, and Investments Institute, as well as Co-Founder, Chairwoman, and VP of Innovation for Pharma Trade Network and currently serving as a Country Director for WBAF USA. She is also Sr. Senator of WBAF, Faculty Member of the WBAF Business School- Division of Entrepreneurship, and teaching the Executive MBA Business Technology Course at the UM Business School. She is also acting as the Chief Innovation Officer for GBA Global, President of Detect Genomix, and the Chief Quality and Safety Officer at MEDNAX. Additionally, she provides leadership to the MEDNAX Center for Research, Education, Quality, and Safety.

Additionally, Dr. Vasiliu-Feltes is a Digital Ethics Consultant, a Board Advisor, Board Member or Expert Advisor for several international companies, an Editorial Board Member for several international publications, and an Ambassador for several international not-for-profit organizations.

Connect with Dr. Ingrid the famous female scientist at Linkedin to know more details about her!

Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine https://www.womenlines.com. Buy some must to have products for women from the Best Sellers page of Womenlines!

Also read: A PR and Marketing Firm Founder Building Powerful Brands Across the Gulf Region- Nousheen Mukhtar

For women being an entrepreneur is not easy, but that doesn’t stop great women from going above and beyond in order to achieve their goal and set a position in the market. Putting some light on this, womenlines has put some effort to highlight and appreciate the efforts of these South African Successful Women in various fields.

Top 5 South African Successful Women Are Listed Below :-

• Maria Ramos – A South African businesswoman who is the CEO of ABSA Group has moved from Portuguese with her parents. She started her journey in banking and finance and later as an economist in the beginning of her carrer. Pamos has set a perfect example as an South African Successful Women.
  

• Arlene Mulder – A technology lover, whose mission is to democratise education and advancing Africa’s digital problem-solving capabilities. She has devoted her seven years as working in finance sector, after which she co-founded the not-for-profit organisation WeThinkCode. in order to drive a mission to unlock African youth potential and nurture top Tech talent.
  

• Dineo Lioma – Extremely talented personality and a Co-Founder of three companies in the biotechnology sector as recently co-created a COVID-19 diagnostic kit to assist the government in order to not have to rely on imported kits. She was also nominated as one of the Forbes Woman Africa’s Top 20 Wealth Creators. 
  

• Ntsiki Biyela – Breaking the streotypes and building a postion along with motivating many millions of women, Biyela is another south african successful woman running a buisness of wine with a company named Aslina wines. She is first black female winemaker, isn’t it a honor itself?
  

• Nneile Nkholise – A lady who is recognized as a top female innovator in Africa in 2016 and in 2018 by World Economic Forum is a Founder and Director of iMED Tech, that produced medical prostheses and bio-implants. Nkholise in her successful carrer has shifted from mechanical engineering to biotechnology and then animal husbandry.
  

Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Womenlines guest contributor Maiye Waller from North Carolina, United States, is sharing her conversation with Latrice Crook, authoress of the book In The Myx.  Born in Richmond Va and raised in the mean streets of St.Petersburg FL, Latrice discovered her love of writing at a very young age.

St. Petersburg raised Author, poet, and Mother of 5, Latrice Crook reflects on her life and trials that have
brought her to be the first published author in her family. She is breaking generational curses and she is
on her way to shattering glass ceilings in the writing world.

1)What did you want to be when you grew up?

So you always knew that you wanted to be an author how is the first book I ever read was called a blue moon.  Growing up I found solitude and solace in writing. I started where I’m very first book when I was in the 10th grade I’ve always had this very strong love for reading and because of my childhood that’s that was my peaceful place that’s where I escape into other people’s lives, it was easier to read someone else’s problems than it was to deal with mine.

2) Tell me about your children and your high-risk pregnancy. 

I have 5 children ranging from ages 4 to 14, four girls one boy. 

3) How old were you when you had your first child? 

At 18 years of age.  It was really different. It was like it was so new to me but it wasn’t bad. It was just new to me and even though I was young, I was going through a lot. You know my family had pretty much walked away from me, and the family that I did have I was the one I created on my own. I moved clear across the state to my friend with my baby girl and my friend and her dad helped me a lot. I came back to have my baby when I was about 8 months but I just stayed away and then when I had her it was regular labour. I didn’t have any issues, but I had an epidural. I didn’t have any complications; it was your typical pregnancy.

3) What was it like the day your baby was born? When did you know something was wrong?

I actually was not diagnosed with preeclampsia before I gave birth! 

4) So you didn’t know about your diagnosis before it happened? How did it make you feel upon receiving that diagnosis?

I wasn’t in labour. I had to work all day and I noticed throughout that workday that my feet felt really weird.  It felt like I was walking on pins and needles. They were so so tight. Plus, I already have bad vision, prior to that diagnosis year back.  I noticed one night when I got outside, it was nighttime, but I noticed when I walked to my car that there was no definition to anything!  Everything was kind of like a blur. I got in my car and I drove myself to the hospital and that’s when the hospital ER doctors took me to the back. There was no rush, I was laying in the bed and you know, I can hear the machines beeping and going off but I didn’t really know what it means.  This doctor that was not my doctor came rushing in and he was like, “Are you ready to have this baby?” 

I’m only 31 weeks pregnant! He didn’t even ask me how the conversation went prior to him coming into my room. I told them “no” ’cause I was not ready. He basically tells me that I have to have the baby within the next 10 minutes.  No one could make that birth. My platelets were low and they didn’t expect me to clot, I wasn’t supposed to clot at all. 

5) Did you know that preeclampsia could occur before it happened to you?

Yes, I had heard and read about it. We don’t ask questions, we don’t ask enough questions especially women from the urban demographic. You know, women who are to me are mostly receiving state-funded healthcare. We don’t even get the doctors who even encourage us to ask questions.  And most times, they are NOT coming record daily your blood pressure and other important things. They say you know have you pee in this cup then they tell you that everything looks okay. Before you know it, you’re out the door “Alright, see you in a month!” 

I remember being in my first two pregnancies and never asking questions because swollen feet are considered normal in the Black community while pregnant. 

5) Did your baby have a NICU stay?

Yes, She had a NICU stay for over a week. 

6) How has your life changed since the preeclampsia diagnosis?

With my subsequent pregnancies, I lost my vision, except this time I was ready. I had to purchase my own blood pressure cuff, checked twice a day.  They did more tests on me, we knew my platelets were low prior to so they were vigilant about my health. 

7) How long did you suffer from the side effects of preeclampsia? 

I will say maybe a year. I was on medication for a while trying to regulate my blood pressure. I had horrible migraines. And shortly after that, I was diagnosed as legally blind, I think I want to say the swollen feet lingered a few weeks afterwards

8) Who was your hero growing up?

I had a lot of heroes, a lot of women, Ms Candace Dillard. One of my heroes was also my sister, my stepdad, my friend’s family members who helped me you know get through my childhood. Especially through my teenage years.

 I have so many heroes. I was a parentless child, so these people stepped into my life and guided me, most from a very young age. The Highest, my God, would place different people in my life in different manners. Back then I didn’t even realize but now that I’m going through it, and I look back it is amazing. Especially with Mama Candace!

I don’t think she even knows what she does for others or what she’s done for me. When she came into my life I really was on my own.  I had parents but my dad worked seven days a week from 7 to 7, and my mom was on drugs, and she used to be gone for weeks at a time.

I didn’t have a mother figure; I didn’t have anybody to be on me or even ask about my grades. I didn’t have anybody to be on me about boys. I dated her son. But even after we broke up, she just never left my side. That goes for a lot of women. My sister, Tammy she’s a big, big hero for me because she is always praying for me. She wants me to win. Being ten years apart, watching her go through so much and then her trying to help raise me and being a young mother, herself is an amazing reflection because now watching her progress into the woman she is today is so inspiring to me,  

Questions about your books:

9) How many books have you written?

I’ve written 5 Books and 3 are published. 

10) Why did you pull your books from Amazon? 

Go ahead I unpublished do to be rewriting the books because my style of writing has changed by publishing my first book as well as fact that I am currently in the process of turning my books into an immediate adult cartoon.

9) How do you do research for your books?

Just briefly. I ask men and women about their viewpoints on things the way that they view them. As far as the main character in my book “In the Myx”, Akeylia, it took a lot of researching, like a nursing-to-nursing career and steps to their educational journey. We have another character that is in school to be a different type of nurse.

I research the things that I would include an urban setting as a black woman and I know how black women talk but I kind of have to channel the inner me. I did have to reach out and do a lot of research on male verbiage and demeanour. 

10) What are the tools of the trade?

So, when I first got it writing books, I was going to become an author. I was gonna follow my passion for writing I reached out to different authors that were in the community and nobody really wanted to help nobody really wants to help. It was like a B13 classified secret but I did finally come across the author named Toni Michelle(The Mone Is The Motive Series) and I met the author name Neicy Dorris(Dirty Little Secrets) and they both help me, they both were authors that are from here, St. Pete, and these are two black women really gave me the in’s and out. So, when you say what are the tricks of the game, I say first and foremost, a storyline story. 

11) Is writing your full-time career? Or would you like it to be?

It would be nice if it was but because I’m so multifaceted I don’t think writing will ever just be my primary career because writing is only a piece of who I am. It’s a big piece but it is in itself just a piece of who I am my ultimate goal is to make movies, to write screenplays, to be a film director. 

12) On a typical day, how much time do you spend writing?

When I get a chance, it’s usually a full day. I am a mom and I have other business investments too.

13) Are you on social media and can your readers interact with you?

Yes, I am. You can find me on Instagram at 

@PrettyBrown_TheAuthoress

Facebook: Latrice Crook 

On the Web: www.melaninreads.com

14) When you’re writing an emotionally draining (or sexy, or sad, etc) scene, how do you get in the mood?

I take a couple of shots of Hennessey. I will take two shots if I have writers blocks. Pretty much a lot of authors do. I more so do it to distract my mind, it helps my mind get more creative. Honestly, my day to day life had to be so conservative. As a mom and entrepreneur, in a way when I take shots it loosens, it makes me feel like more of a freethinker.

15) Writing can be an emotionally draining and stressful pursuit. Any tips for aspiring writers?

Don’t stop even if it doesn’t make sense! Even if your ideas don’t seem to make sense from the beginning, keep writing! I parking lot things but never stop writing. I say, never allow your mind to get to a point where you’re writing is much more of a job than it is fun. For me, it’s fun and therapeutic for me to release. One word turns into two words and those two words turn into thousands of words, and that turns into your book. When you get writer’s block it’s OK to take time to let your mind do other things, let your mind think other things and don’t rush yourself. Please just you know to trust the process. If you wanna do it, you gotta do it. 

Questions about writing:

 16) What is your most current Project?

“I am creating an animated series called “In The Myx” Series, a spin-off of her first book. I Am also rewriting my book, and entering into creating animated commercials for other people.” 

It includes Myself and I have a total of eight-plus voice actors. 

17) In what ways did those involved help you/ create challenges for you?

Because we’re in the beginning stages right now the only problem that I’m coming up with is getting everybody in the same place at the same time there have been no challenges really started production as far as their input into theories but what they are doing for me is they’re giving my characters life they are breaking them they’re making them relatable they’re making them household names because once people hear them and who they portray and you can’t help but love them I’m excited to see the outcome. They are making my dreams come true!

18) What would you say is your most interesting writing quirk?

I am uncensored, unfiltered in my way of writing is I’ve been told Zane times 10! 

19) Do you hear from your readers much? What do they say?

They are ANGRY! They want more content! They ask me when the Third book is coming!

Questions about your current book: 

20) Are there any secrets about creating the book (that aren’t in the blurb), you can share with your readers? 

I wrote this book on my phone! I did it on the bathtub, every free chance I got. 

21) What is the significance of the title?

 It has to do with 8 different people’s lives having intertwined to come together in some way. 

22) What is the future for the characters? Will there be a sequel? 

You will have to read and watch. I hope you’ve read the first two books, In The Myx and Myxed Up. I am doing a re-tale called Love and Loyalty about the Book of Ruth from the Bible. It will be a modern-day take on the story. 

23) Are there any secrets from the book (that aren’t in the blurb), you can share with your readers?

 NOPE!

24) Does one of the main characters hold a special place in your heart? If so, why? 

One of them? Well, they all do in different ways. I relate to them all. My favourite character has to be Akeylia because she is my first character!

25) What was the inspiration for the story?

 I don’t even know! These are the people that have lived in my head since I was 16 years old. 

26) What is the key theme and/or message in the book? 

The key message is “ One has to find that in the character that they relate the most to. It’s easy to be In The Myx.” 

27) What do you hope your readers take away from this book?

What is the significance of the title? That’s what life is. 8 different people whose lives are intertwined. ONE life. Different results. 

28) Tell us about the process for coming up with the cover.

The first cover of all they carry the people on the covers are old friends the young lady her name is Brittany Harris she herself is a nurse she is a model she’s an entrepreneur she embodies everything that characters subway former fashion displayed the guy in the picture he is someone that I looked at one day and said you look like somebody I know and that person happens to be the main character tricks I think a lot of pride and every cover of my book is playing a black woman that would take as well as the person who did the cover his name is Zhaeberian Pugh is a graphic designer.  

Questions about Future Work: 

29) How many plot ideas are just waiting to be written? Can you tell us about one?

I have so many! It is so hard to say. One is I want to write a book about a wife in an open marriage, I want to write suspense and thrillers. 

30) Do you have any new series planned? 

Right now, no. I am working on my latest project to complete the “In the Myx” series. 

We’ve just started a new year and I’ve seen lots of posts about new years’ resolutions. Do you have anything special that you’ll be focusing on this year? (Obviously for the new year!)

Yes! In the Series and the Third book, I have to get the scripting done for the first few episodes. I have a ghost-writing project I am working on too. Just be ready to get In the Myx. 

Maiye Waller

President/Founder

The Mace Anthony Williamson Foundation

Maiye.Waller@TheMAWFoundation.org

Are you looking out for physical health, leadership skills, business excellence tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!

Also read: The Man Behind the Mission to Make Medical Help More Accessible to Women of Colour- Mohamed Kamara

Time has come up to place your order for the special person in your life. Womenlines wants to save your time and lists out the best Valentines Gifts for him!

1) Person Hammock – Backpacking Tree Hammock – Double Hammock Camping –

About this item

• This product is of nylon material and perfect valentines gift for your loved one who loves to travel.
• EASY TO SET UP AND TAKE DOWN – Setting up this big 10 ft long 6 ft wide camping hammock can be done in a matter of minutes, Taking down our portable hammock is just as simple. Add To Cart Now only for your valentines day.
• VERY COMFORTABLE AND DURABLE – Our 2 person hammock is very durable, sturdy and has the highest quality stitching for you to spread out and enjoy your surroundings which is important for any hiking gear when backpacking.
• COMPACT AND LIGHTWEIGHT CAMPING GEAR – Weighing only 1.5lbs our folding packable double hammock packs up easy for storing and is small and light making it perfect to carry for any hiking trip.
• PLENTY OF ROOM – The Bear Butt travel hammock has so much room for Two people to fit comfortably and with a legal weight capacity of 500lbs you can enjoy time with loved ones hammock camping. Get Yours Now.
• THE COMPLETE SET UP – Our hammocks for camping is attached to a small compact travel bag that comes with everything you will need to be set up making ths a perfect outdoor hammock for any adventure.

Buy Now Bear Butt Camping Hammock at $ 29.97!

2) Aurora Star Lights Projector, Galaxy Lights Projector with Remote Control, Night Sky Light Projector for Bedroom, Build-in Bluetooth Hi-Fi Stereo Music Speaker

About this item

• Amazing Dream Aurora Effect this projector can project patterns of Dream Aurora stars and moon. The dream aurora effect can be manually or automatically switched into single-color dual-color and tri-color mode (any combination of red, blue, green, and white). You can adjust the color, brightness, and flow speed of the light through the Remote Control to create different lighting effects. Dream your valentines daty with this product.
• Dimmable & 13 Colors Options Up to 13 different mode colors settings to create magic galaxy dream aurora space for your kids, make you feel like travel in the universe. The light creates a peaceful and relaxed sleeping atmosphere for you and your kids, making adults and kids get sleep better, the dream aurora star lights projector is absolutely perfect gift for kids.
• Perfect Room Decor Dream Aurora Star Lights Projector is the perfect decor for a room and ideal gift for birthday, Christmas, anniversary. Let the galaxy lights projector bring you a beautiful starry night and vast aurora effects at your home, and turn your room into a home planetarium, allowing you to dream of space at night, create an otherworldly visual experience.
• Remote Control Automated Control Timer & Hi-Fi Stereo Music Speaker Our star lights projector built-in 1H, 2H, auto-off timer.The equipped remote control can control all functions of the projector, including timing, light color, brightness, mode, sound, etc.Built-in with a high-quality Bluetooth Hi-Fi Stereo Music Speaker, it also supports playing music on your phone wirelessly. The lights will sync the music once open the sound control mode, creating an immersive sound & visual atmosphere.
• Premium Quality & Large Coverage the dream aurora Star Lights Projector can completely cover the ceiling or the wall of the room. The largest coverage projection area is 80. Enjoy dining under the stars, create a relaxed aurora flow environment. This dream aurora Star Lights Projector is qualified with CE, RoHS, and FCC standards, and we promise premium quality assurance for you. I will provide you with satisfactory solutions for your valentines gift.

Buy Aurora Star Lights Projector Now at $ 45.99!

3) Intimacy Deck by BestSelf — 50 Engaging Conversation Starters for Couples to Strengthen Their Relationship

About this item

• PERFECT ADDITION TO DATE NIGHT – This valentines nightis going to be with Intimacy Deck will help you start relationship-building conversations with brilliant, fun and engaging cards that introduce the same curiosity and excitement you shared with your partner on your first date together.
• INCREASE AND IMPROVE QUALITY TIME WITH YOUR PARTNER – Put away your phones, switch off the TV and use these prompts to shake (and maybe even spice) things up. These cards will give you laughs and discoveries to help you feel more connected to your partner.
• REIGNITE YOUR SPARK WITH YOUR SIGNIFICANT OTHER – With prompts that encourage you to speak your truth, share your past, and plan for your future, it’s your guide to a healthier and happier relationship that helps you reignite the sparks and love with your partner.
• LEARN MORE ABOUT YOUR PARTNER AND HOW TO SPEAK TO EACH OTHER’S LOVE LANGUAGES – Guess your valentines answer and learn some new things about them! Discover mutual interests, pet peeves, past experiences and present plans without the awkward ask-and-I’ll-tell conversation.
• PERFECT GIFT FOR A LASTING RELATIONSHIP – Whether a couple is starting a new relationship or reinvigorating an existing one, this Intimacy Deck is a perfect gift to help them talk in a way that strengthens their relationship for the better. Gift these relationship conversation starters to them and watch their love bloom!

Buy now Intimacy Deck by BestSelf — 150 Engaging Conversation Starters at $37.33

4) Knock Knock What I Love about Us Fill in the Love Book Fill-in-the-Blank Gift Journal, 4.5 x 3.25-inches

About this item

• This little book contains fill-in-the-blank lines to describe some aspect of affection about being a twosome
• Just complete each line and voilà: you have a uniquely personal gift your numero uno will read again and again
• Make it as lovey-dovey, sappy, or frisky as you choose!
• Valentines gifts for those who’ve been together for years, months, or just a few days, and fiancé gift ideas that’ll turn him to mush
• Hardcover with removable clear plastic jacket; 4.5 x 3.25 inches; 112 pages

Buy Now Knock Knock What I Love about Us Fill in the Love Book Fill-in-the-Blank Gift Journal at $ 11.99

5) Minipresso GR by WACACO Portable Hand Held Espresso Maker, Black

About this item

• Just add hot water, ground coffee beans, pump, and out pours a delicious espresso, topped with creme
• Perfect to bring along for hiking, camping, on the road or at the office
• Hand operated, no batteries, no electric power
• Sleek modern design and intuitive operation
• Most compact espresso machine, capable of making quality espresso
• Coffee Fest best new product of 2016 award.

Buy Minipresso GR at $79.90

So this year make your valentines day special with your loving ones, choose from the above-enlisted items and let your special one feels special 🙂

Get to know the major insights from leadership coach Puja Talesara about how to make 2022 a magical year for yourself! Leadership coaching benefits are numerous and can help individuals in discovering the ‘leader’ within them. There are various types of leadership coaching across the world. To know details about online leadership coaching for personal or corporate group  ‘Leadership Coaching’ programs with Puja Talesara email contact@womenlines.com!

The power of 4 c to make this year the magical year-

1. Clarity being conscious and intentional
2. Clearing the space, toxicity around us and with us
3. Connect within before you connect outward
4. Consistent action

Puja Talesara is recognized as a change agent by her coachees globally. She is an intuitive passionate coach, her life experiences piqued her interest in Personal Leadership coaching. She has headed a leadership position in her corporate career for which she was recognized and awarded. She has nudged and facilitated people to unlock their potential in 4 countries. She is privileged to be mentored by John Mattone, coach of late Steve Jobs.  Every month Puja is sharing powerful leadership nuggets for mindset success to empower readers and viewers for excellence.

Start widening your canvass and see the miracles which the simplest interaction can bring in. Communicate with a learner mindset. And success and happiness would follow!

Leadership Coach, Co-founder of Leadership Demystified Webinars & Rewire

Subscribe to https://www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!

Also Read: Activate And Recentre Your Inner Compass with Puja Talesara: Framework for flow to Personal Excellence-Episode 12

Want to relieve some stress get this amazing Jade Roller & Gua Sha Face Roller. Give yourself some facial massage with the great rose quartz massager. It can be used upon the face, neck, and eyes too. Make your body muscles relax and get rid of the wrinkles and fine lines.

Buy Now: Jade Roller & Gua Sha Face Roller

• This face roller helps in muscle tension relief, reduce facial puffiness and help your skin look fresh, firm your skin and make it look dewy and lifted.
• Jade Face Roller & Gua Sha is the best home skincare face massager tool is made of rose quartz. The face & eye roller is sturdy and no squeaky. The massager roller is very smooth.
• It not only can lift your skin and improve fine lines with upwards pressure, but it also helps to shape your jawline.
• You can keep the facial jade roller and Gua sha face roller in the fridge and it helps to reduce morning puffiness and get the skin refreshed.
• The beauty skin care tools are packaged in a beautiful gift box. We suggest you wash the beauty skin care tools jade roller & gua sha face roller after and before each use.

Are you looking out for physical health, leadership skills, mindset health, and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

‘Let’s Erase Domestic Violence’ show is sharing about a survivor of domestic violence from the USA who has shared her story of courage in the interview above, to inspire many such women across the globe who are facing domestic violence in silence!

‘Let’s Erase Domestic Violence Talk Show’ aims to share various ways to give hope to domestic violence survivors and erase this stigma from our society across the globe. At Womenlines we strongly believe that as a woman we all are having amazing powers, and skills, which can help us to achieve our dreams and fight challenges in life. Many women across the globe forget or are not even aware of it. Through ‘Let’s Erase Domestic Violence Talkshow’ we want to reach out to women globally who are facing this violence, that they can come out of it, and make them believe that there are people to help them out to prevent domestic violence.

Finding your identity and standing up for yourself were the lessons that A.R. Alexander learned the hard way in life. Single mother A. R. Alexander had to overcome challenges of domestic violence in her two marriages which left her emotionally distraught. Support from her husband from her third marriage helped her to get back to herself and set an example in front of her daughter and today she is an author of a very interesting book ‘The Neophyte’s Tale’!

“To those who are in a domestic violence relationship please know there are those who will help and care for you. Do not let your abuser convince you of lies that you have no worth. You are worthy you are loved and you might be the change someone else needs to see. “

A.R. Alexander

A. R. Alexander’s husband encouraged her to publish her book, which she did several years after presenting it to her daughter. For A. R. Alexander, validation of her talent as a writer has come in the form of written reviews from various readers positively commenting on her writing skills.

Womenlines team wishes A. R. Alexander best wishes and success in all her future endeavours!

Place your order for ‘The Neophyte’s Tale’ now!

DISCLAIMER: All opinions expressed by the Programme Participants are solely their current opinion and do not reflect the opinion of Womenlines!

Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free.

Womenlines takes pleasure to welcome Nousheen Mukhtar, CEO of Marketing and PR company ‘Nousheen Mukhtar International’ which works towards creating powerful brands, from Dubai at ‘Stellar Entrepreneur Show’!

‘Stellar Entrepreneur Show’ at Womenlines is all about women in business, female founders, women entrepreneurs from across the globe who have worked hard to establish business ventures on their own and are ready to share their success secrets with other women to inspire them to achieve their dreams.

Nousheen is also a founder of YesGulf a business networking community and Stylfemina a women’s magazine. She is a business mentor, a visionary leader, and a staunch promoter of diplomacy in global business.

She has hosted and chaired seminars, conferences, and business events in the UAE. She is a woman on a mission to build a better, sustainable world that looks towards building stronger communities with greater values. An advocate of woman empowerment, Nousheen Mukhtar’s keynotes on this cause are revered globally. She is an award-winning entrepreneur, recognized for building business communities.

“I am a social entrepreneur with a mission of helping a community of passionate entrepreneurs grow and prosper through productive business connections and entrepreneurial support. With Nousheen Mukhtar International Marketing Management and YesGulf in the UAE, I look to build consistent marketing, branding and advertising support for all SMEs. “

Nousheen Mukhtar

Over ten years of experience in marketing, content creation and many years of experience in personal and corporate branding have enabled her to have fair insight into business development and growth, as well as a passion to learn more. Nousheen strongly believes in the power of people and constant evolution. She loves writing and as she believes it is a great way of reaching people’s hearts, she continues to share her diverse experiences with her audience through different mediums. Nousheen believes consistency, resilience, adaptability, a great team effort and evolving strategies help every entrepreneur achieve his or her dream in business.

Nousheen came to Dubai in 2010, and within a week picked up a job with an educational institute- despite a reported slow down in the economy at that time. After a couple of years, she decided to move out of the box and become an entrepreneur. And so she launched her first venture – a Tech company called Dynasty Technologies followed by a social platform called YESGulf.com.

Although Dynasty Technologies gave her the knack of running a company in the UAE successfully and serving the needs of multiple businesses, she realized the real strength lies in the social aspect of the business. Yes Gulf picked up quickly as the social activities spanned around business development through leveraging on a referral-based system powered by recurring networking events. The objective of this platform was to create a community of like-hearted expats who needed a helping hand in terms of settling down in what could be an overwhelming experience for newbies.

Nousheen Mukhtar International, the present company run by Nousheen is personal branding, marketing and PR agency specialized in corporate communications, media visibility campaigns, production and publicity as well as boutique marketing strategies. Its operations span across Dubai and the UAE. Its clients engage on a long-term basis to ensure their brands are positioned strongly and recognized as leading trendsetters. 

Womenlines team wishes the best to Nousheen for success in all her future endeavours!

Subscribe to www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 60 women’s online magazines to follow in 2022!

Also read: A Woman Entrepreneur Advocating Women in STEM and Engineering – Mireille Toulekima

Have you ever made a statement like “I am not good at math”, or “I have two left feet and would never make a good dancer”? These are examples of limiting beliefs that often falsely define you, and limit the options and possibilities in your life.

What are Limiting Beliefs-

A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. This limiting belief could be about you, your interactions with other people, or with the world and how it works.

Limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Ultimately, limiting beliefs can keep you stuck in a negative state of mind and hinder you from living the life you truly desire.

The good thing about limiting beliefs is that you have the power to change them at any time. This doesn’t mean that doing so will be an easy process, but commitment and a greater level of self-awareness can make it possible.

Make a list of every possible limitation you can think of that prevents you from achieving a truly abundant, happy, prosperous life. Include information about your own fears and doubts, as well as any perceived shortage of opportunities in your life. Then examine each one carefully and decide if it is really true or not You may be surprised at some of the things you have convinced yourself to believe!

It’s also important to keep challenging these false perceptions on a regular basis, because some of them may be embedded pretty solidly into your subconscious mind. Logically, you may know that there is nothing holding you back, but then you still find yourself hesitating or procrastinating. If you keep challenging your limiting perceptions and you take action despite them, they’ll begin to fade away and eventually disappear. You’ll have convinced yourself that they are not true after all.

Now that you are starting to transform your perceptions of limits, you’re in a much better position to begin taking focussed action. The question is: What kind of action should you take? All of the richest and most successful people in the world have one thing in common: they found a way to contribute value to the world and are rewarded well for their efforts.

Think about that for a minute The seeds of your wealth are tucked away in a surprising place: in your greatest interests and passions. Of course, simply following your passions isn’t enough. You also have to find a way to make your passions pay. That means finding a way to use your interests and talents to contribute value to the world. This can be done in any number of ways:

Find What you Love

In order to have an abundant life, you need to figure out what is that you love doing. Many times, we try to do something that others do, simply because they are successful. The more you will align with what you love doing, the more abundance you will attract to your life.

  Feel What you Want:

It is not only important to identify what you want but it is more important to feel what you want. The more you will align with the feeling you want in your life, the more you will attract it in your life.

Appreciate What you Have :

A simple step to abundance is to start recognising how rich your life already is. Take the time to appreciate what you have in your life. Maybe it is health, people you love, your colleagues, skills, or the simple beauty of nature that surround you every day. You will find yourself realizing how abundant your life is and that what you need is right there in front of you.

Accept and Let go:

The opposite of abundant life is scarcity. In order to move from that space of “not enough” you need to accept that sometimes you don’t have what you want at that moment. You need to let go of destructive thinking patterns and instead focus your energy on what you want to create in your life. When you realize that you don’t have something rephrase to state what you want to have.

In order to overcome limiting beliefs, you must train yourself to turn your attention from anything that distracts you from focusing on your well being. You have to stop obsessing over the challenges and problems in your life. A good rule is: Do what you can to improve the current situation, then immediately move on to more positive pursuits.

Refuse to wallow in setbacks; avoid spending hours a day worrying about what you don’t have; don’t talk yourself out of taking action because you might possibly fail. Be proactive and precise in your actions and keep focused on where you want to be, not where you don’t want to be.

Only you have the power to change limiting beliefs and you can change them at any time. The world can become full of options, opportunities, and possibilities with a greater level of self-awareness and a commitment to overcome your own limiting beliefs.

Linda Fisk

Linda Fisk is a multi-award-winning leader, keynote speaker, podcast host, author and university professor dedicated to amplifying and extending the success of other high-calibre business leaders. She is the Founder and CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life. 

Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Buy some interesting products for women from the Best Sellers page of Womenlines!

Also read: How women entrepreneurs can leverage a crisis into creativity!