Have you ever thought are you consuming healthy foods in your daily diet? Are you aware of which foods pack the most vitamins, minerals and antioxidants? Check out the list of the 10 best healthy foods for women shared in the video. Video Credit Bestie Media
Bestie Media is all about Health, Love, Hacks and Facts-
Our mission is to create informative, daily videos about what matters most to you. Bestie loves to produce videos that offer relationship advice, tell you about the latest and greatest tips and hacks that will save you hours of work, give health advice that will keep you healthy and active, and create inspirational videos to help you succeed in life and in love.
Bestie Media
In every supermarket shelves are loaded with a never-ending supply of so-called healthy foods thus creating so much confusion for women about what to eat and whatnot. If you fall between the ages of 35 and 50, the choices you make today regarding what you are eating will be most important than ever. Your choice of food today can support a healthier version of yourself in future.
14 Best Healthy Foods for Women
1. Asparagus – This giant veggie is one of the most nutritionally well-balanced vegetables — high in folic acid and a good source of potassium, fibre, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.(Credit)
2. Dark chocolate– Cocoa is rich in flavanols, which are plant chemicals that are great for health. The unique flavan-3-ols in cacao beans are what gives pure cocoa a bitter taste. Because cocoa’s flavanols have antioxidant, anti-inflammatory, and free-radical scavenging properties — and dark chocolate has a high concentration of cocoa — it might help to protect your heart and lowers blood pressure too. (Credit)
3. Blueberry – Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.(Credits)
4. Garlic –
Garlic is a herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is most commonly used for conditions related to the heart and blood system. These conditions include high blood pressure, high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), and hardening of the arteries (atherosclerosis).(Credit)
5. Dark leafy greens – The vitamin K contents of dark green leafy vegetables provide a number of health benefits including protecting bones from osteoporosis and helping to prevent inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.(Credit)
6. Lentils – It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fibre pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.(Credit)
7. Flaxseed – Flaxseed’s health benefits come from the fact that it’s high in fibre and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fibre and 37 calories.(Credit)
8. Sweet potatoes – Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.(Credit)
9. Plain yoghurt- Yoghurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems.(Credit)
10. Egg – Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.(Credit)
11. Beans – Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber.(Credit)
12. Walnut – Walnuts have a wealth of the good kind of fats — polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. Studies have shown that eating walnuts can help lower LDL (“bad”) cholesterol in particular, but also lower your cholesterol overall.(Credit)
13. Almond – Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.(Credit)
14. Cruciferous Vegetables- Most cruciferous vegetables are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are a source of vitamins A and C and contain phytonutrients — plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer.(credit)
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Womenlines team believes health, leadership and business excellence can do wonders for any woman! Check out the awesome face yoga method for slimmer face by the youtube channel Face Yoga Expert!
If you want to have a toned body you can do planks and exercises every day, if you want to work upon your abs you follow crunches or cycling activity daily, but have you ever thought about what are you doing for your face muscles. As every part of the body needs exercise, facial muscles do need regular care.
Face Yoga Method
Take a few minutes each morning to give yourself a natural face lift with these 10 key Face Yoga moves. Apply serum to a clean face and have clean hands. Always work to your own level with all facial yoga, checking with a doctor first if you suffer any medical or skin conditions. If you are new to my channel, I am Danielle Collins, World Leading Face Yoga Expert and best selling author and I love sharing natural and effective techniques to help you look and feel the best version of you.
Danielle Collins, founder Face Yoga Expert Yourtube channel
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.(Credit). Facial yoga is considered the best source for maintaining healthy and young skin as it is non-toxic, non-invasive and safe for anyone. Moreover, it’s inexpensive and can be done on your own time!
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To build a personal or business brand having a strong online presence is of utmost importance in present times. Womenlines brings opportunities to women in business, professional women, women entrepreneurs to build up their online presence by sharing their uniqueness with Womenlines!
Online Presence
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‘www.womenlines.com Womenlines is an e-Magazine promoting excellence in women globally so they can be the best version of themselves. Womenlines runs talk shows publishes content shared by experts from across the globe on topics like business excellence, leadership skills and healthy you. At Womenlines we believe that every woman on this planet is blessed with some amazing power which she can only use if she is empowered with the right knowledge and mindset. Based on the saying that we are what we read and what we eat, comes powerful weekly dosage of knowledge, motivation and inspiration from https://www.womenlines.com. Subscription is free to the magazine!
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Monthly branding campaigns at Womenlines gives opportunity to entrepreneurs to share about their uniqueness, what’s happening in the company, share about other details which they want to share with the global audience. A monthly branding campaign can help in using the storytelling format for connecting with the global audience better way.
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Womenlines believes in the power of you and to strengthen your power we believe this video from the youtube channel Fearless Soul can teach you how to control your mind in a very less time!
How to control your mind
You can use your mind as the most powerful tool to create good in your life, but if you don’t use it correctly, it can be the most negative force in your life. If you can control every thought you get in mind you can change the way you live your life. There are around 70,000 thoughts a day and that’s a lot. Imagine if you can use every thought positively, life can be lived much better way.
This is the time to take your power back!
Mel Robbins has shared incredible tips in the video above which is all about how to control your mind before taking any decision during a difficult situation.
You have about a 5-second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change of behaviour. Because remember, your brain is wired to stop you from doing anything that is uncomfortable or uncertain or scary.
~Mel Robbins. “
Video Credit- Fearless Soul creates inspirational speeches and music, inspired by the Law Of Attraction, Abundance, Gratitude and the simple life truth, which is YOU create your own reality.
Applied knowledge is a superpower and at Womenlines we strongly believe in empowering every woman with a superpower for health, business and Health excellence!
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Operating a business in present times requires working skills for both the online and offline world! Womenlines brings to you insights from various experts to help you to grow your online business!
In this video, Adam Erhart has shared interesting tips about how to get the right traffic on your business page and how to work upon the conversion. As the internet has become such an unimportant part of our everyday lives. If there is any business that is not actively working upon growing business online are seriously not having any idea how much harm it is causing to their business.
What does it mean to grow your business online? It is all about using the opportunity offered by digital marketing. There are many ways to grow your business organically online with strategies that can help to get visibility for your brand to create long term results. As both mobile and desktop traffic continues to balance the influence caused by them, and as social web traffic is evolving already, both channels will become the new pathway for growing business online organically. Strategies designed to grow your business online will help take advantage of this critical segment of shoppers.
Video Credit- https://www.youtube.com/c/Adamerhartvideo–
Welcome to the #1 place for entrepreneurs to learn proven marketing strategies to help grow your business online. My name is Adam Erhart and I’m a marketing strategist, entrepreneur, and content creator who loves sharing what I’ve learned after nearly a decade of running multiple successful online businesses. Mostly though, I’ve been studying marketing and what makes successful individuals and companies so successful for years, and these simple principles have enabled me to help myself and my clients build and grow value-producing and highly profitable businesses. I believe marketing is the single most important element to business success and that’s what this channel is all about! Helping you grow your business using proven, effective, and modern marketing strategies, so you can help more people, and make a lot more money doing it.
https://www.youtube.com/c/Adamerhartvideo
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Womenlines believes in promoting health excellence across the globe to make people become a healthier version of themselves. This week we are sharing an ultimate technique for instant relaxation shared by Dr Mandell in the youtube channel motivationaldoc.
Dr Mandell has helped hundreds of thousands of people worldwide with his self-help videos to get well naturally, without the use of drugs, dangerous side effects, and invasive procedures. His years of experience in spinal biomechanics (the study of the mechanical laws relating to the movement or structure of living organisms) and nutritional background is what sets him apart from all others.
His focus is working with spine-related conditions, as forwarding head posture, rounded shoulders, neck pain, back pain, pinched nerve, disc herniation, bulging disc, osteoarthritis, headaches, and postural imbalances. He has helped hundreds of thousands of people worldwide with his self-help elixirs and strategies to burn fat and lose weight, reduce insulin sensitivity and metabolic syndrome, lower cholesterol and blood pressure, cleanse the arteries, strengthen the immune system, conquer insomnia, increase lung function and oxygen to the body, and live a healthier and happier life. He believes we should never underestimate the healing ability of our inner selves. Through education, perseverance, love, and faith, every human being has the ability to excel with their healing powers.
How to Realx
Harmony and balance are the hallmarks of the health and wellness of our biological systems. The ancient Japanese understood this and developed healing practices that attempted to bring order when disharmony and imbalance, in the manifestations of stress, anxiety, and disease. One such ancient healing practice out of Japan is Jin Shin Jyutsu, art designed to help release tension, stress, fatigue and a host of other mental and emotional ailments.
motivationaldoc
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines takes delight to share a video by ‘Miss Louie’ youtube channel which can help you in making the right choices for yourself in the segment of women business attire!
Women Business Attire
It’s not about wearing clothes from popular name brands, it’s all about how you feel about yourself and choosing clothing that reflects your personality. If you’ve ever worked in an office, attended a corporate meeting, or are a woman in business, you must have gone through challenges while shopping for your business attire. The requirement for business attire should strike the perfect balance of professionalism and style. Looks and appearance definitely is not everything, but self-expression through fashion can certainly add some sparkle to your life. The choice you make for your clothes and the type of accessories you use, speaks volumes about who you are!
Video credit -‘ Miss Louie’ youtube channel https://www.youtube.com/c/missejlouie
I’m a fashion YouTuber based in Denver. My goal is to provide a stream of inspiration so you can piece together a customized, functional wardrobe that makes you feel 100. My videos include styling tips, fashion lookbooks, lifestyle inspo and work wear ideas. After working in corporate America for years, I feel so blessed to be able to pursue my real dream here on YT. I’m here to learn, grow as a person & connect with you guys. Like many of you, I’m just trying to slide into full adulthood looking and feeling fabulous (inside & out). Love you and thank you all for supporting me.
Miss Louie
Subscribe to https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
Top 100 Business Woman in Wales 2017, Swansea Black Icon and excellence in business Award winner, our guest Bernie Davies at ‘Entrepreneur/Professional of the week’ show loves to connect and supports businesses regionally and internationally. Listen to her powerful insights about her entrepreneurial journey in the interview above –
Master Coach Bernie Davies
Serial Entrepreneur Bernie Davies is a Publisher, TEDX Speaker, Bestselling Author, International Master Coach, Trainer, and Business Strategist, with an outstanding legal career in the property who has now dedicated herself to helping entrepreneurs to awaken their inner genius. She also owns and operates Introbiz Swansea and West Wales Networking Franchise. Her current Bestseller Your Business Your Way, topped the Amazon New Releases in all its 3 categories and is an overall Amazon Bestseller. Visit https://is.gd/YourBusinessYourWay to place your order!
Bernie and her husband Mark owned and operated for 8 years, an award-winning chain of Restaurants, Jamaican Jill”s in Neath and Swansea and during that time she served as Chair of the Neath Chamber of Trade and sat on the Neath Town Centre Consortium and is a Welsh Government Excelerator Business Coach.
Her restaurants were voted Top 100 restaurants in Wales 2018 and Best Caribbean Restaurant in Wales 2019. Founding Territory Council member of the South Wales Chamber of Commerce, Commonwealth Entrepreneurs Club Ambassador and Business Wales mentor, she is also CEO & Founder of Bernie Davies Global and Your Book Your Way Publishing House.
Bernie’s recent TEDx Talk
To know more about Bernie Davies visit-
https://www.berniedavies.com
Subscribe to https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
How to reduce belly fat, a question which troubles many? Check out ultimate yoga poses to help you to burn belly fat shared by a yoga expert from Satvik movement.
Womenlines team is determined to share fitness tips that can help our followers and subscribers to lead a healthy and happy life. It is always a pleasure to talk about tips shared by ‘Satvik Movement’, which is a non-profit health education platform, formed with an aim to bring man close to Mother Nature! They provide holistic knowledge about health, coming from our Vedas & scriptures.
As mentioned by Satvik Movement on their website-
This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.
Satvic Movement.
First of all, yoga helps to strengthen your core and focuses on full-body movement, which can help you get better posture. That instantly makes your belly look slimmer than before. Besides, a study by Harvard Health Publishing says that yoga changes the way you look at your body. “Surveys have found that those who practised yoga were more aware of their bodies than people who didn’t practice yoga. They were also more satisfied with and less critical of their bodies,” they write. (credit)
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
More and more women are setting up businesses. It’s no secret that failure rates for start-ups are high but there are ways to shorten the odds of achieving success. One critical commandment is to keep a firm grip on your business finances. In this guide, we’ll discuss effective tips to manage your money.
Separate personal and business finances
It may be tempting when you launch a small business to combine personal and business banking but the sooner you separate your finances the better. Managing business accounts is very different from personal banking. You’ll need to factor in running costs, wages, outsourcing fees, supplies and taxes, as well as monitoring your income and processing invoices. It’s wise to set up a business bank account at the outset and to use corporate cards rather than personal debit or credit cards to make payments. It’s also beneficial to record any payments you make from your own accounts for business purposes so that you have an accurate idea of profit and loss figures and you can keep track of transactions.
Budgeting and limiting spending
Budgeting is essential for all business owners. Drawing up a budget enables you to track and monitor spending, keep an eye on your income and audit expenses. Once you know how much money is coming into and going out of your accounts, you can establish spending limits, set aside funds for growth or further investment, or clear debts. It’s also an excellent idea to use your budget to highlight areas where you may be overspending and to identify potential reductions or cuts.
Negotiating on prices
Negotiation skills are incredibly valuable for business owners. If you buy materials or products from suppliers, you work with distributors or logistics firms, or you outsource services to external agencies or companies, for example, make sure you get the best deal.
Utilizing tools and resources
Managing your finances can be difficult enough without taking charge of company accounts. It is advantageous to think about hiring an accountant or outsourcing accounting and bookkeeping but if you don’t want to increase your expenses, there are some excellent tools and resources available. You can use apps and software programs to process and log invoices, help with payroll and wages, help you to comply with ASC 842 guidelines, and any other guidelines that you need to adhere to, and facilitate easy budgeting and forecasting.
Flexible staffing solutions
For many business owners, staff wages are a significant outgoing. Even if you only have a small team, you may find that salaries eat into your profits. If you’re keen to lower your wage bill without compromising on quality or service, there may be solutions. You could consider offering short-term contracts or hiring people on a part-time basis, you could recruit seasonal staff during peak periods or you could opt to outsource rather than to employ new members of staff.
Cash flow issues and mounting debts are common causes of business failure. If you run a company, or you’re preparing to launch a new venture, it’s vital to manage your money effectively from the start. Separate business and personal accounts, make use of tools and resources, consider flexible staffing options and draw up and stick to a budget.
Isn’t this sounding fascinating, how can the art of window cleaning be used for self-discovery?
Guest contributor at Womenlines Mrs Vimmi Jolly, who is an Educationist, Columnist, Speaker from India, has shared a very insightful thought-provoking article that can help you to navigate yourself better way-
In learning the art of seeing specialities in others we need to apply the first Law of Spirituality, which says we are responsible for our own experiences; if I see the negative in others I feel unhappy; if I see the positive I feel happy. It is up to me to decide. To justify the way we feel we have become highly skilled at the Art of Blame. It is a skill we have refined over a long time to escape our conscience.
It is often hardest to see the specialities in those I am familiar with: my family, friends and work colleagues. Below are some points to ponder that have helped me improve the Art of Window Cleaning!
A good way to get to know me on a deeper level is to start with the question: what do I really value in life? I will probably find that I value qualities such as love, happiness, compassion…the things that make me feel valued and bring inner happiness. I then think about whether or not the way I live my life reflects that – and what is there in my life that matches what I value?
“Start with the question: what do I really value in life?”
Much of the unhappiness and insecurity in the world is a result of our limited, external perception of ourselves. I believe it is the inner, spiritual, identity that people are searching for today. This spiritual identity can give me hope in a situation of despair, show me a solution to any problem and inspire me to change the direction of my life. And it is through recognizing and experiencing my spiritual self that I can connect with God and receive the strength and broader vision that I need to contribute positively to this world.
All the mediums of social media (be it any) often seems to encourage this skill by glorifying intelligence as the ability to analyze weaknesses in others. With calculated intent, the character of another is pulled apart. We learn this skill and pass it onto others. The great irony of the whole process is that I become the target. I am deeply hurt. We forget another Law of Spirituality, that of cause and effect. I will reap the fruit of my attitudes. It makes it even more important to consciously educate myself to see the specialities in the self and others.
Seeing myself as a spiritual being, I rediscover my natural, inner treasures of peace, love, purity, happiness and wisdom, which I tend to forget. It’s like having a beautiful instrument in my cupboard. Well, why not play it? When I experience these qualities within myself, I become a much happier, more stable person. Understanding my own value, I am able to keep my self-respect, even when someone is trying to bring me down, and so can help others come out of their limited perception.
Given the landscape of today’s fast-paced technologically simulated world, I Am Unbiased, I Am Peace, I Am Mindful, I Am Empathetic! is a gentle and loving reminder for kids and adults to appreciate living in the moment, calm their emotions, be patient and kind with themselves and others, and respect the simplicity of nature.
I am a Learner on a Spiritual Path.…… Not a Disciple!
By: Mrs Vimmi Jolly
Educationist, Columnist, Speaker
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!