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“Brain power improves by brain use, just as our bodily strength grows with exercise.”

This quote made me realize that as empowered females we can work upon the fitness of our body to keep it active and strong, the same ways we need to do certain specific activities to keep our brain active. The Womenlines team searched out this video on the Mind valley youtube channel, sharing superb hacks to have a super brain.

Mindvalley is home to hundreds of incredibly talented educators, employees, and tribe members who have dedicated their lives to helping themselves and others achieve the ultimate in personal transformation bringing the best personal growth video content from the most brilliant minds on the planet. All speakers are committed to helping you live the healthiest, happiest, most fulfilling life possible. This is the stuff that they didn’t teach you at school, but it’s the stuff that’s absolutely key for humanity to live as our highest selves – all the while doing good for our planet. Take a note friends you can join powerful talks like this at Mindvalley University FREE when you sign up for Mindvalley All Access. https://go.mindvalley.com/vCYmmHtN!

Jim Kwik is one of the world’s most famous brain training coaches who shows you how to tap into your very own mind power. For the past three decades, Jim taught his learning techniques to students from universities such as NYU, Harvard, Columbia, Stanford, and Singularity, as well as executives and employees from companies such as Nike, GE, Zappos, SpaceX, and Virgin to get the most out of work and life. In this powerful presentation, Jim Kwik talks about unlocking your Super Brain by incorporating effective productivity tips that will help you learn faster. In this video, Jim Kwik explains six tips on how to learn faster and how to use the “FAST” technique as part of your daily brain training regimen.

Insights for Empowered Females to have a super brain

Here is the list of insights I picked from this video-

All learning is emotional state-dependent. The emotional state that you feel while learning is anchored to your learning
There is nothing like a good and bad memory. There is either trained or untrained memory
Your brain is like a supercomputer and your self-talk is like a computer programme so better monitor your self-talk!
Why it is important to “Learn How to Learn Fast”
Two super-villains: Digital Overload & Digital Destruction
Everyday perform brain yoga (doing squats holding right ear lobe with the left hand and left ear lobe with right hand)
Always learn with the intention to teach to others what you have learnt
Digital Dementia – How modern people are losing simple memorisation capabilities
The mind learns from creation

Mantra for fast learning:

Remember the full form of FAST as explained by Jim Kwik in his blog –

THE F IN FAST STANDS FOR FORGET.

If you want to speed up ‘kwik brain,’ you must temporarily forget three things.
Forget what you already know about the subject. A lot of people don’t learn faster because they feel like they already know the information. But your mind is like a parachute; it only works when it’s open.
Forget about anything that’s not urgent and important. You can’t multitask. If your brain is thinking about 4 different things, you’re not fully present – so you won’t learn ‘kwik’ly.
Forget your limitations. These are beliefs like your memory isn’t good, or you’re a slow reader, or you don’t have the right education to learn. But if you fight for your limitations, you get to keep them. Your memory isn’t fixed, and it is possible to remember hundreds of words and numbers the way I do onstage.

THE A IN FAST STANDS FOR ACTIVE.

In school, we were taught to learn by consuming information quietly. But you don’t learn by being lectured to. You learn by creating information and being active in the process.
Learning is NOT a spectator sport.
How can you be more active in your learning?
Ask questions.
Take notes.
The more active you are, the more you will learn.

THE S IN FAST STANDS FOR STATE.

Your state is a snapshot of your mood – the mood of your mind and your body. It’s the emotional well-being that you feel in that exact moment.
Information combined with emotion becomes a long-term memory.
Many of us don’t remember what we learned in school because the umbrella emotion for most people in school was boredom.
You are the only person in control of your state.
How can you improve your state?
Change your posture or your body or breathing.
Sit or stand the way you would if you were totally energized.
Think about how you’ll benefit from the information.

THE T IN FAST STANDS FOR TEACH.

If you want to cut your learning curve in half, learn with the intention of teaching it to somebody else.
If you had to give a presentation on what you’re learning today, you would learn it differently. You would pay closer attention. You would take more detailed notes. You would ask better questions.
When I teach something, I get to learn it twice.
People often say that those who can’t do teach. But I never saw that as a negative. I always thought, wow, if I can’t do something, I can teach it, and then I can do it.

It’s about working with your brain waves and treating them like your very own superpower.

Are you looking out for physical health, leadership skills, business excellence tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!

Health is Wealth friends, we strongly believe at Womenlines! Accumulate more health-related wealth by preparing Chia Coconut Pudding this weekend! Credit for the recipe goes to Annemarie Rossi who runs a wonderful food blog https://realfoodrealdeals.com/!

Chia Coconut Pudding

Ingredients

2 cups coconut milk
1 tbs pure maple syrup
1/2 tsp vanilla extract
1/4 cup chia seeds (or more, as needed)
1 cup mixed berries for garnish

Instructions

In a large bowl, whisk together the coconut milk, maple syrup, and vanilla extract. Slowly whisk in the chia seeds. If you pour them in quickly, they’ll clump.
Stir every few minutes for the first ten minutes, then refrigerate the mixture. Let it thicken for at least 3 hours, or as long as a few days.
When ready to serve, divide the chia coconut pudding into 3 bowls or jars, and top with berries.

Notes

If the pudding doesn’t start to thicken after you’ve added the chia seeds, add additional seeds 1 tablespoon at a time until it begins to thicken. Then refrigerate.

My name is Annemarie Rossi. I’m the creator of Real Food Real Deals and the author of Conquering Your Kitchen. I provide recipes and tips to help families eat real, minimally processed food while maintaining a budget.

I love to travel, and I share my suggestions about family travel destinations where healthy food is readily accessible and celebrated. We’ve eaten our way through different parts of the U.S., Canada, and Europe. Visit my Real Food Travel Gallery for details.

Pandemic is affecting many across the globe, physically and mentally. In order to keep me and my family healthy, I searched about various ways to boost the immunity system and I came across this amazing video shared at Mind Valley.

Mindvalley is home to hundreds of incredibly talented educators, employees, and tribe members who have dedicated their lives to helping themselves and others achieve the ultimate in personal transformation bringing the best personal growth video content from the most brilliant minds on the planet. All speakers are committed to helping you live the healthiest, happiest, most fulfilling life possible. This is the stuff that they didn’t teach you at school, but it’s the stuff that’s absolutely key for humanity to live as our highest selves – all the while doing good for our planet. who follow our channels, and our personal growth content. That’s you!

In this video, Dr Daniel Amen shares what to do and eat to strengthen your immune system. And take a note friends you can join powerful talks like this at Mindvalley University FREE when you sign up for Mindvalley All Access. ? https://go.mindvalley.com/vCYmmHtN!

Daniel Gregory Amen is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist^] as director of the Amen Clinics. He is a five-time New York Times best-selling author as of 2012. I loved the statement by Dr Daniel-

“Mental hygiene is just as important as washing your hands.”

– Dr. Daniel Amen

Dr Daniel emphasies that to be get into peak stage of our performance mental health plays a big role and thus it also plays role in boosting our immunity system.So everyday giving importance to mental health is of utmost importance.

Tips to Boost Immunity System

Intake of vitamin D3 and Zn
The intestinal gut needs to be healthy
The high amount of vitamin c intake is must
Avoid foods raised with pesticides, specially coloured foods
Probiotic food like kimchi is very good for gut
Take care of intake of prebiotics like garlic, onion, mushroom
Prebiotics take care of probiotics
Low glycemic food like berries and apples are very good to boost immunity

Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!

Womenlines online magazine is inviting entrepreneurs, influencers, women in business to voice their expertise at Womenlines and share their knowledge with the global audience. Increase your online presence by getting published at Womenlines every month.

Increase your Online Presence

Online presence is about all activity and content that any business or any person is having under her name. In simple words, you can define online presence as to how easy it is to find the person or brand on the internet. Consistent sharing of the content can contribute a lot to establishing a strong online presence.

Once you start publishing your content in form of articles, videos, podcasts, infographics, ebooks etc it can help in establishing your credibility. People start seeing you as an industry expert.

Content is regarded as a king, always! You can create an incredible amount of content, but it won’t do you much good if it’s not advancing your brand. To really create an impact with your content, there’s another important factor to keep in mind: consistency. Womenlines can help you to publish consistent content every month in the online magazine and reach out to people globally.

What is consistent content?

It’s important to be regular in what you share, how you share it, and when. Quality and frequency are key when it comes to consistent content. You should also be creating new content at a consistent frequency. Google is a big fan of fresh content. The search engine considers it a good sign that your website is updated with the latest relevant content. The reward will be an increase in your digital presence.

Why it is so important to increase online presence?

Consistent content is that content that is posted frequently. The content is informative to the readers and helps them in making their life better. And when the frequency of posting will increase it will prompt Google to reward you with an increase in your online presence. Take a note that if you are sharing your content on various other websites out of your own social media circle it will contribute more to increasing your online presence.

Some reasons why it is important to increase online presence-

It creates authority and trust
It creates brand recognition of your name and business
It can create more leads as it is reaching out to vast audience
It creates a better position in search results ranking
It leads to more visitors on your web pages

Consistency in sharing content is the unique way one communicates online and it can allow people to recognize that voice better way!

Womenlines online magazine listed in the top 50 women’s online magazines to follow in 2021 and present on 7 social media platforms can help you in increasing your online presence. Email contact@womenlines.com to know details.

Are you searching for the ultimate exercise to strengthen your core? Follow these core yoga poses!

Core Yoga Poses

1) Good balance and core strength help to maintain good postures and prevent injuries

2) Practice 3-4 times a week

3) You can repeat the sequence 2-3 times while holding a posture for 5-10 breaths

It is all about performing these yoga poses with discipline every day. Women’s health care routine should be including daily exercise, mindful eating and taking care of mental health. To maintain optimal weight these yoga poses can be effective if performed with discipline!

Facebook- yogabegins-with Vani

Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.

Visit Yoga Begins With to follow and know more about yoga from Vani!!

As a founder of a B2B Business, it is a must for you to be aware of the latest B2B Marketing strategies!

If you perform a Google search for B2B marketing strategies, it’s all too easy to land on articles that simply provide the generic list of marketing strategies we already know to be true: SEO, PPC, email, social media, referral marketing, loyalty programs, and more. And many of the themes layered on top of these strategies are repetitive: know your target audience, personalize, and use your data.

Video Credit LYFE Marketing

LYFE Marketing is a full-service social media management & marketing agency serving small businesses across the world. While we are most known for our social media services, our hunger to help all our clients grow has gained us experience in SEO, Google Ads, Email Marketing, Web design, and one-time creative services. LYFE Marketing is a highly sought after social media marketing company, a 2x Inc 5000 company, as well as an award-winning agency recognized by 3rd party researchers like Clutch and Manifest.

During my further search about various other B2B Marketing strategies, I came across-

1. You have to include millennials in your target list

Millennials are going to represent 75% of the global and according to a report by Meritabout B2B Millennials report 73% of millennials are involved in product or service purchase decision-making at their companies, and 30% of them are the sole decision-makers. Companies have to build up those strategies which can be followed by millennials such as a fast speed of response and increase social media engagement.

2. Add emotions in your Ad copy

Science says that emotions play a lot of role in buying decisions! It can be added subtle way but definitely should be used to make the marketing strategy more impactful.

3. Prioritize Building Relationship

Read twice-Relationships are everything in business. This is applied in B2B Marketing too. During the present pandemic those businesses who were having stronger relationship were able to survive much better way.The connection which is built up while doing the business has to be watered regularly with the ingredients of trust, support, gratitude and attimes overlooking the profits gaines too.

Have you ever thought you can prepare a Zucchini recipe that can thrill your family!

Credit- YouTube Channel Frische Rezepte by Adelina Kocht-

The result is amazing! Delicious! The whole family is thrilled!

Cook a very simple recipe for a delicious vegetable dinner. This is a delicious zucchini recipe! Rub the zucchini, add the filling and bake the vegetables! That’s all! This is a healthy recipe! Lots of vegetables – delicious! The recipe is perfect for a delicious and healthy dinner. Vegetarian recipe! Zucchini cakes are tender and everyone likes them! This recipe is perfect for breakfast or lunch, or for meeting friends! You no longer fry zucchini! Make this recipe and the family will be happy! The zucchini in the oven is very aromatic!

Recipe and Ingredients:

2 zucchini. Grid. Salt. Mix. Let the zucchini rest for 15 minutes. 1/2 onion. 1/2 yellow pepper. 1/2 red pepper. Remove the water from the zucchini. Black pepper. 1 egg. Salt. Mix well. Olive oil. Bake in the oven at 180 ° C (350 ° F) for 15 minutes. Salt. Black pepper. Sunflower oil. Fry the vegetables for 10 minutes. Feta 50-70gr. 1 egg. Mix. Parmesan 60gr. Bake in the oven at 180 ° C (350 ° F) for 10 minutes.

That’s all! Friends, this is delicious! Try it!

Subscribe to the channel https://www.youtube.com/channel/UCMln…

Subscribe to https://www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!

Imagine if you can learn those tricks and tips on how to peak perform every day?

Womenlines takes pleasure to welcome Fahsham Farook, a Peak Performance Coach, Human Peak Performance Expert, Bio-hacker, Achievement Strategist, from UAE who is sharing peak performance secrets in his video!

To achieve your dreams always perform at peak psychology!

I’m Fahsham Farook. I’m a peak performance coach, business coach, and bio-hacker. I have been trained by the world’s leading peak performance and business coaches Steven Kotler, Michael Neill, and Tony Robbins. I’m the founder and CEO of Fahsham Farook Research International, which is focused on transforming lives across the world by helping people perform at their full potential based on the proven neuroscience methodologies and achieve their seemingly impossible goals.

My expertise and passion are to help people play the next level of their game in life by helping them hack their psychology and physiology to unleash their brain capabilities and lead an energetic passionate and purposeful life.

My client lists include Business Owners, Start-up Entrepreneurs, CEOs, Other high-level executives, Athletes from all over the world.

I was formerly working as Sr.Integrity Engineer in the world’s biggest energy company Saudi Aramco. I’m a martial artist and holds a 3rd DAN black belt in karate (Shito Ryu-Japan).

Watch my masterclass to know more about me and my work.

My latest Free Mega Masterclass is “The 3 Step brain and body hacking system used by the world’s top performers to consistently achieve their impossible goals”.

Go to the link to get instant access?? https://10xpeakperformance.com/auto-webinar-registrationbuywiyzk

My webinar can help you to-

How to identify your true passion, purpose in life and turn it in to a business.
?Learn to unleash your true potential by consistently getting into “FLOW”, the ultimate human performance state.
? Learn to create clarity on your life’s vision and goals.
?How to overcome negative energies (negative thoughts, fears, stresses, overwhelm, limiting beliefs, bad habits etc.)using bio-hacking techniques based on the proven neuroscience methodologies.
How to get unstoppable energy every single day.
?Learn the NEW advanced science of human ultimate performance and the art of achieving impossible goals used by the world’s top performers.

This is Priyanka Chopra speech sharing Rules for Becoming the Best Version of Yourself. Priyanka Chopra is a model, actress, philanthropist and former winner of Miss World. She has starred in over 50 films worldwide including the 2017 movie Baywatch alongside Dwayne ‘The Rock’ Johnson and currently stars in the US drama series Quantico.

There is one you and nobody else like you, be fearless in achieving your dream!
Let your dreams fly, give them wings!
Be ambitious, explore new things in life
Be greedy for your ambitions
Do not compromise on your dreams
Keep Moving and rise like phoenix, despite of failure
Be bold and take the risks
Surround yourself with the right people
You can never please everyone
Laugh at yourself, don’t take yourself seriously
Give back to society wherever you can
Always remember where you came from

Credit Seek Inspiration youtube channel

How to do power dressing? A question that pops up in the mind of every woman in business and profession!

As I dug out few tips shared by various experts across google here is the list of best ones-

Blazer

Go for an oversized, padded blazer for a more chic look. Strong shoulders are not only impressive, they’re also flattering for all body types. Best of all, they go well with everything – a silk button-down or worn with jeans and a shirt. Just change the shoes and accessories to switch from day to night or wear it with dresses, pants or pencil skirts.

Credit CNA Lifestyle

Inject some Bright Colour in your Wardrobe

Enough of the dreariness that was 2020. It’s time to celebrate the new normal by injecting some yellow and pink into your work wardrobe. If you prefer a subtler effect, try pairing a tank top in pink or yellow with a neutral skirt or pants or accessorise in these colours. But if you like it bolder, choose a dress or pair of pants in either colour to make a statement.

Credit CNA Lifestyle

Tidy Belts as an Acessory

Regardless of whether you are opting for tailored trousers, a skirt or a structured dress, wearing a belt is not only a practical inclusion but can add a more tailored look to your outfit. By nipping your clothes in at the waist you can define your figure in a sophisticated way. Opt for a chunky patent waist belt or a slim leather strap to fit with the style of any look. Not only can a belt offer a new colour tone to your ensemble, but a more professional polish too.

Credit faze.ca

Blazer- Denim Combination

The blazer – denim combination has been a popular choice by many luxury brands like Celine, Saint Laurent and Khaite, so it has many votes to become the next workplace uniform, especially from this fall onwards. The mix is polished and chic but far from being uncomfortable or extremely formal.

Credit luxiders.com