Womenlines takes pleasure to welcome Heleniq Argyrou, known for her incredible work in the field of female leadership, a Peak Performance Strategist who is elevating speakers, leaders and extra visionaries. Heleniq is also a researcher in the field of neuroscience and is from Cyprus. In the interview above Heleniq has shared insightful secrets related to how to be a peak performer!
Heleniq Argyrou
Heleniq Argyrou is an Award-Winning Speaker, Innovator, Conference Founder, Human Behavior, Aha Intelligence and Flow State Expert. An African born Clinical Psychologist and Peak Performance Expert with Cypriot heritage, Heleniq founded Women of Truth Conferencing in Netherlands and Cyprus for entrepreneurs and experts in their awakening and looking to make a greater social impact globally. Focused on Innovation and revolutionary female leadership, Heleniq carries her online and offline teachings with 22 years of research, clinical practice, and numerous collaborations in over 14 countries. She also offers neuroscience based peak performance trainings online for speakers and leaders and anyone wanting greater impact for world change.
Heleniq is experienced as a unique and deeply inspiring individual, accent on the individual. She is an award-winning innovator and forecaster, a true luminary for our times. She stands on the heads of psychological and human behaviour giants to cross the spectrum into leadership and teambuilding. With clients like the European Commission, BMW, Ethicon Products, Vodacom and the United Nations Development Projects to Universities, hospitals and Montessori schools.
Any experienced dancer or driver knows how important it is to keep one eye fixed on the horizon line. As a drummer reaching peak states, she was initially self-trained and later trained by world-renowned percussionists Layne Redmond, Rowan Storm and Master Zohar Fresco, on frame and tambourine and in djembe Arthur Hull teambuilding drum circle methods.
Associates and Accolades
- Exceptional Women of Excellence Award for Women’s Economic Forum speeches and years of service.
- The Strong Institute – Rhythmic Entrainment Interventions for Autism, anxiety and neurological disorders.
- YinAlithea – Cyprus Womens’ Conference, OGEE/ Business Professional Women’s Organisation Limassol, Family Planning Association.
- Ministry of Education Cyprus – invited to facilitate djembe drum workshops for all preschool and primary schools in Cyprus along with Special Needs Institute island-wide.
- Grantee and award winner for United Nations Development Project (Cyprus) ‘One Heartbeat’ peacebuilding project Cyprus.
- Grantee and funding recipient for United Religions Initiative (San Francisco) and its Youth World Conference (India) and project funding for “Rhythm Earth and Us” youth development project at ‘Z’ zones schools.
- Associations with United Religions Initiative (San Francisco); Sri Ramanujah Trust (India) ; Sarah Kline; the Association of Sound therapy, Spain; United Religions Initiative, San Francisco and The Strong Institute, New Mexico; The Ministry of Education, The N.G.O. Support Centre, Cyprus
Womenlines team wishes success to Heleniq Argyrou, for all her future endeavours. Visit Heleniq Argyrou to know more details about her.
Connect with Heleniq on Linkedin at https://www.linkedin.com/in/heleniq!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines takes pleasure to share about Vani Shukla as an Influencer for Yoga at Womenlines. In this episode, Vani is sharing various Asanas of Yoga for sleep time!
Life is getting busier with time and thus people have to look out for various ways so they can sleep well. Yoga expert Vani Shukla is sharing yoga for sleep this month for our busy professionals!
Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops.
Key Points for yoga for sleep-
1) Yoga for sleep can improve your sleep in three easy steps.
2) Yoga for sleep practices can be done either before sleep or during the day anytime.
3) For better results do yoga for sleep 3-4 times a day..it takes only 10min to do all three practices.
4) Adding alternate breathing practice is a plus in this sequence.
Better sleep improves our productivity, creativity and energy levels, so sleep well and perform well.
You can also follow me for more information at-
Facebook- yogabegins-with Vani
Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
Visit Yoga Begins With to follow and know more about yoga from Vani!!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines presents a talk show ‘Let’s erase Domestic Violence’.This talk show aims to share various ways to prevent domestic violence from our society across the globe. In this episode, Womenlines takes pleasure to welcome Neeru Mishra a Lawyer from India who is sharing in the above video, very helpful information regarding various ways survivors of Domestic Violence can receive Legal aid in India. Womenlines is also grateful to Archana Mittal, therapist/counselor and Dr Bollineni Keerthi, president Vasavya Mahila Mandali NGO, for their presence and sharing insights to prevent domestic violence.
Neeru Mishra
Neeru Mishra, is an advocate, practising at the High Court of Andhra Pradesh. She hails from the UT of Jammu and Kashmir. Her instinct to work for women empowerment encouraged her to involve herself in the field of law and community development. She did her research on the Rehabilitation of Women Prisoners vis-à-vis their human rights at Central Jail, Jammu while studying Criminology. Besides her professional work as an advocate, she has a strong commitment to social justice and women human rights. She was part of the “Leaders For Change” program organized by Maytree Foundation, Toronto and had been trained as a Leader for Change.
Archana Mittal
Archana Mittal is BE, MBA, Therapist/Counsellor/Social Worker and an Influencer at Womenlines!
Offering my time with empathy and respect to people, I actively listen and help people come in touch with their own feelings and emotions related to their experiences in their life. I use evidence-based therapies of REBT/CARKUFF, to help individuals identify their disturbances, recognise the influence of their own self -defeating beliefs and adopt an alternative healthier way of thinking, which helps them achieve their goals in life, by making their own informed choices. I am a ‘keeper of secrets’ and offer talk-based therapy in total confidentiality. I have been in this field for more than ten years and worked closely with children, adolescents, and adults with diverse backgrounds, with ranges of concerns like anxiety, stress, depression, career-related concerns, relationship issues, violence and other mental health-related concerns. My payoff is seeing my clients leading a better quality of life, developing meaning relationships with self and others and it’s the most humbling experience for me. Please feel free to connect!
Archana Mittal
Bollineni Keerthi
It is a pleasure to have Bollineni Keerthi, President at Vasavya Mahila Mandali NGO, who is doing incredible work for women empowerment in India. She is sharing her observations after meeting and listening to so many women stories facing challenges, what every woman should prioritise in life for herself and also teach her daughter so they don’t have to face those challenges.
Dr Keerthi is currently running a petition to support women in India who are not able to receive maintenance.
Please visit –
to sign the petition and support that section of womenfolk who are facing challenges to survive without maintenance.
At Womenlines we strongly believe that as a woman we all are having amazing powers, and skills, which can help us to achieve our dreams and fight challenges in life. Many women across the globe forget or are not even aware of it. Through ‘Let’s Erase Domestic Violence Talkshow’ we want to reach out to women globally who are facing this violence, that they can come out of it, and make them believe that there are people to help them out to prevent domestic violence.
DISCLAIMER: All opinions expressed by the Programme Participants are solely their current opinion and do not reflect the opinion of Womenlines!
Get to know how letting go of negative affirmations in our daily life can help us attain a superpower. Powerful sharing by Leadership Coach Sally Anderson a guest influencer for Leadership at Womenlines panel from New Zealand. Sally has privately coached key influencers internationally: CEO’s/executive teams/C-Suite forums/entrepreneurs/celebrities/politicians/millionaires/billionaires over 20 years.
Language creates the reality of your world, if you wish to change the reality of your world, change your language! As a coach intuitive I coach to cause not symptom – language is my vehicle to intuit the causal dynamics running for my clientele. Part of the human condition is to subconsciously, and sometimes consciously feeding negative affirmations that completely sabotage possibility. These negative affirmations I call, ‘relinquishment buckets’. Throw away statements that are repeatedly stated and yet there is a massive disconnect to the cost of feeding these statements on a regular basis.
What are the stock standard negative affirmations bucket, throw-away statements that human beings use daily?
I refer to them below:-
1. I don’t have enough TIME
2. I don’t have enough ENERGY
3. I don’t have enough MONEY
4. I don’t know HOW – some level of CONFUSION
5. Manifesting illness
These are powerful negative affirmations we affirm every day! How convenient you perceive that you do not have the time, money, energy, or don’t know how etc, you don’t have to be responsible for what it is you say that you want.
Through group facilitation over 2 decades, I would ask retreat participants to turn to the person next to them and share what their common relinquishment buckets were and then ask in a round-robin setting to then share with the group. The purpose was two-pronged. (1) To land for the group how common these throw away statements are as part of the human condition and (2) The power of awareness-based training and that once aware one can change the dysfunctional dynamic.
I am a proponent of reverse psychology, through the power of awareness one then uses the negative statement as an access point to call themselves to account, for when one is:-
COMMITTED one ALWAYS:-
1. Finds the time
2. Finds the money
3. Finds the energy
4. Works out the HOW
5. And looks after their wellbeing such that they do not manifest an illness to abdicate responsibility for showing up in the world!
It’s ludicrous to continue to feed a negative affirmation that does not serve you.
In a given day if you focus your awareness on this dynamic you will hear it EVERYWHERE. In your children, in your partner, in your friends, in your work colleagues, in your family, in your company culture. It comes with the human territory and what it highlights is the level of disassociation evident in our society.
Evidence-based people are waiting for evidence to show up BEFORE they trust and folks if you are unconsciously feeding these relinquishment buckets daily it does not take a rocket scientist to understand why you life is showing up as it is. What you feed is what you manifest!
Trust and possibility based people know if they trust the reward will be evidence! Try on you are the creator of your reality, this is not a new concept but until you truly shift this dynamic then you will find enough evidence to sink a ship that will keep the dysfunctional dynamic in place. How many books do we need to read that say be careful what you think your thoughts create your reality – hello, they do!
Maybe just maybe it is time to shift your ‘stinking thinking’ and learn what it takes to live and lead a COMMITTED life for the alternative is just ludicrous!
I will leave you in the inquiry today! What are your relinquishments buckets and what could be possible if you no longer tolerated them? What could you accomplish?
Sally Anderson
Leadership Coach To The Influencers
http://linkedin.com/in/sallyanderson-leadershipcoachtotheinfluencers
Womenlines takes pleasure to welcome Swapna More, who is a successful serial entrepreneur, a realtor, a restaurateur and an educator from India. Swapna is the Co-founder of Kagaay Technosolv Pvt Ltd and Aghamarshan Hospitality LLP. In her video interview with Womenlines Swapna is sharing about the upcoming real estate property sale by Kagaay from 19th to 21st February.
As a woman in the realty business, Swapna defied pressure with elan and steered the businesses to success. 10 Lac Sqft of land developed and marketed across the country, a revolutionary real tech product up her sleeve and a successfully running cafe just add up to her illustrious career as a women entrepreneur. She has been also awarded the highly prestigious award, The Times Power Woman West India Award 2020 by Times Group.
Kagaay
Kagaay is a Gamified Sales -First Platform which is simplifying selling and buying properties in India digitally! Kagaay App which is India’s first technology-driven gamified realty sales enablement platform with a proven and confirmed sales conversion providing a key solution to the most defying problems of real estate industry which are confirmed sales and long gestation period.
The app is designed & developed keeping in mind the needs of the realtor as well as the end-user, no human intervention is practised at all levels to enhance transparency, credibility & clear communication either way.
The benefits Kagaay gives to property buyers-
The right price advantage:
All properties onboarded are available at up to 20/25% discount rate, which is pre-negotiated by Kagaay
Accessibility:
The buyer can buy a home at the right price, at the preferred location, with trusted developers, by simply sitting anywhere in the world, with the click of a button.
Trust:
All properties onboarded are verified and validated by Kagaay legal team. The team checks RERA registration, legal titles and other documents.
Transparency:
Kagaay is Artificially Intelligent Machine Learning app which does not allow any human intervention. What you see, you get. Also, payment is done online, making it transparent.
Security:
Money paid for EMD (Earnest Money Deposit) is deposited in third party nodal account which is governed by rules, regulations and guidelines by Reserve Bank of India. It is neither with the developer nor with Kagaay. It is transferred into the account of the developer only after sales agreement and registration.
Full-fledged virtual tour negating the necessity of physical site visit:
Kagaay has drone shot videos, Google Maps link, 2D, 3D, Virtual Reality Walkthroughs, actual pictures of flats, amenities, projects etc as well as information about amenities uploaded on App.
Simple Steps to use Kagaay-
Download the app and upload your property. Sign up for the relevant & happening gamification drive. Kagaay is an ISO 9000: 2015 and a RERA certified company, it is also registered with Start-up India. The app is ready to download for iOS and Android users and has already received a Google Play rating of 4.8!
Unlike other discovery platforms, Kagaay is a Real Estate app with a centralized focus on pulling in sales and aiming for faster asset liquidation. Also, with some internally available advertising options, developers can market their properties too, seamlessly.
Swapna shares “Gamified aspect is helpful in dealing with sluggish sales cycles that plague the real estate market today. Anything which is sluggish needs motivation, reward, and recognition.” She further explains that gamification helps in engaging people meaningfully with interactions that would otherwise be considered bland!
Download the Kagaay app now :
Android – https://bit.ly/2W3smwX
iOS – https://apple.co/3na8MLg
Register at https://kagaay.com and start shopping for your dream home from 19th Feb to 21st Feb!
Contact : (+91) 22 4943 4325
Disclaimer: The views and facts expressed in the article do not represent the views of Womenlines Online Magazine.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to share powerful knowledge about EFT Tapping from the expert Suzanne Alfandri, from the USA. In the video above Suzaane has shared the right way of EFT Tapping to generate optimism within self.
Many people feel depleted from how long they have been missing connection, fun and joy. Tap along to reduce some depletion and feel hopeful for things changing for the better. Empty, FillingUp, Optimism.
What is EFT Tapping?
EFT tapping employs the use of patients tapping their fingers on 10 acupuncture meridian points while repeating specific statements suggested by the therapist from the information the client provides. These procedures eliminate negative beliefs and increase physical health and mental well being.
According to a 2012 study published in the Journal of the American Medical Association, up to 80% of visits to primary care doctors are related to stress. Clinical trials have shown that EFT removes emotional trauma and accelerates the body’s natural ability to heal itself.
Over 100 clinical trials published in peer reviewed medical and psychology journals clearly demonstrate that EFT is effective for:
• phobias
• anxiety
• depression
• physical and emotional pain
• posttraumatic stress disorders (e.g. PTSD)
Additionally, EFT treatment helps people improve their business, athletic and artistic performances.
Studies can be found at EFTUniverse.com
Content Credit-Suzanne Alfandari
It is a pleasure to welcome Suzanne Alfandari, Motivational Interviewing Trainer, an expert in EFT tapping training, and Licensed Therapist from California as a guest contributor at Womenlines Panel. A Certified Expert EFT Trainer and Practitioner, Suzanne has also worked 15+ years as a family therapist at Marin County Mental Health Services where she continues to serve as the Stress Manager for the Marin County Office of Emergency Services. She is a member of MINT, the International Motivational Interviewing Network of Trainers, and is a MINT Certified Trainer.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Image by Anastasia Borisova from Pixabay
It is a pleasure to share about Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 10 years of acute-chronic care experience. This month Shubhnagi is sharing tips for creating Ergonomic Friendly Kitchen for Happy and Healthy Cooking–
As the office ergonomics is essential in the workspace, so do we have to think about kitchen safety for physical fitness of a person spending hours in the kitchen.
Usually, when family decides to renovate or construct a kitchen, they spend a long time choosing right colours of the wall, shelves, gadgets, tiles, sinks, tapes etc. but they forget the importance of measurements, placement, correct utensil choice, proper lighting, and floor selection.
As the kitchen is the place, which is in everyday use in all homes, and in most part of the world, women are responsible for all the cooking, baking, and cleaning chores. And women account large number in having many common aches and pain. Also in my clinic, we receive many chefs coming with various musculoskeletal problems.
How the kitchen can lead to physical injury, aches and pains?
There are various factors in the kitchen which leads to many musculoskeletal issues.
- Awkward postures
- Repetitive movement of small and big joints
- Traction and compression force injury
- A long duration of a task
Listed factors can be eliminated if a kitchen is properly designed and one has a basic knowledge of ergonomics to avoid injury. For example, while chopping and cutting on the kitchen platform, there is continuous wrist and hand movement, if a person is cutting and chopping with the wrist in extreme flexion or extension, it leads to carpal tunnel syndrome, severe wrist pain. Tennis elbow, etc. And if the platform height is not appropriate it can lead to repetitive injury in back and shoulders too just by doing continuous chopping and cutting activity every day.
Ladies who are more involved in baking on large scale or on a regular basis, have a chance of getting traction and compression injuries if they are not aware of the correct way of holding and carrying various things in the kitchen.
Simple posture assessment followed by postural correction technique can make many women more active and much happier in the kitchen if they are pain-free and out of any musculoskeletal injury risk.
Things to check around in your kitchen.
- Work centre – avoid back and forth walking, choose a central area to work
- Storage units – accessible as per your requirement
- Worksurface heights and designs – for correct posture while working in the kitchen
- Comforting Floor- for easing long working hour in the kitchen
- Lightning of kitchen-
- Control panels
These are some quick tips on what you should check for the kitchen safety. Kitchen ergonomics is as important as office ergonomics. Correct space around your kitchen and stay fit.
For any doubt or consultation, feel free to write back to me.
Shubhangi Gaikwad
Instagram
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Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at Womenlines panel. Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world. In this video, Ketki is sharing about 6 Ultimate Herbal Tips to Fight Fatigue–
Hacks and tips for busy exhausted professionals to fight fatigue-
Fatigue is a feeling of tiredness or lack of energy that is not easily gone by resting also. Exhausted professionals may feel fatigued in body or mind and herbal tips to fight fatigue can help such professionals.
Most of the time, fatigue can be caused due to bad habits or routines. Fatigue can be a normal occurrence caused due to poor eating habits, stress, or due to irregular sleeping pattern.
Though sometimes cause of fatigue may be due to underlying medical problem that requires medical treatment. Therefore if fatigue is not going away by having regular sleep, proper nutrition, or a low-stress environment, doctor should be consulted immediately.
Naturopath Ketki is sharing informative insights in the video above-
Medical causes of fatigue
Non medical causes of fatigue
6 herbal tips to boost energy
Professionals should always see a doctor make sure that their fatigue isn’t caused by an underlying medical issue. They have to be mindful about their daily routine habits and nutrition. Many times fatigue cases are mainly due to psychological factors which can be cured by taking care of emotional health.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Attention entrepreneurs!
InnovationTechnologyTransferOffice along with @Cycle of inspiration, BioVoice and Womenlines is excited to unveil its most intriguing startup competition-
“SHARE YOUR STORY”
with exciting rewards to the winners. The contest is open to all the start-ups globally irrespective of the technical domains.
Winners under the category of women entrepreneurs will get a chance of publication in Womenlines online magazine.
To know the rules, write to us at:
senior.projectoff_IntellectualProperty.iTTO@outlook.com
pragati05.fitt@gmail.com
We are all ears to your entrepreneurial journey!!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines takes pleasure to share about Leadership Coach Puja Talesara as an Influencer for Leadership at Womenlines. Check out her tips for excellence for leadership in women in the video above–
The powerful mantra of making each day, each month, each year yours
It is never a lack of resources but rather lack of being resources
Practise 3 Rs-
- Redirect
- Re-engage
- Reach
This all begins by activating your inner compass!
Puja Talesara is recognised as a change agent by her coachees globally. She is an intuitive passionate coach, her life experiences piqued her interest in Personal Leadership coaching. She has headed a leadership position in her corporate career for which she was recognised and awarded. She has nudged and facilitated people to unlock their potential in 4 countries. She is privileged to be mentored by John Mattone, coach of late Steve Jobs. Every month Puja is sharing powerful leadership nuggets for mindset success to empower readers and viewers for excellence.
Are you communicating to connect or mere to validate or rather to just hear the response which you want to?
Well real conversations, communication happens when you are able to and are open to understanding other person’s, perspective.
That can be a lot of work as we have programed ourself in a certain way.
Start widening your canvass and see the miracles which the simplest interaction can bring in. Communicate with a learner mindset. And success, and happiness would follow!
Leadership Coach, Co-founder of Leadership Demystified Webinars & Rewire
To know details about online or offline for personal or corporate group ‘Leadership Coaching’ programmes with Puja Talesara email contact@womenlines.com!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines founder Charu Mehrotra is sharing business tips for women in business based on her learning from 12 years plus entrepreneurial journey, which can help women in business to grow their business! The powerful habits shared in the video above can do wonders for your business!
If you fall into the group of women in business, check out the video above to listen to my business tip for women in business and apply to your business now!
As a female entrepreneur don’t you think about your business 24 by 7? I do and it is so natural for any entrepreneur.
Any passionate female entrepreneur wants to put her heart and soul in her business and wants to grow it as she has envisioned it. Especially if you are a solopreneur then you have to be a real multitasker. There are many deliveries related to your business, whether it is marketing, sales, branding, finance, or product development. All require equal attention and action. Throughout my 12 years entrepreneurial journey, I have learned something every day and there is so much to share with fellow women in business. I strongly believe in the superpower of sharing and applying knowledge. It will be my pleasure if my business tips can help female entrepreneurs to grow their business.
Imagine if you come to know exclusive tricks of the trade, how to enhance your brand visibility, how to amplify the reach out of your brand, how to have digital branding for your product or service, then you can advance your business to next level in less time.
Female entrepreneurs can achieve their dream of growing their business by following certain action plan which is specific to their business. The powerful habits shared in the video above can do wonders for your business!
Get branding campaign for your product or service at Womenlines. Email neha.vij@womenlines.com to know the details!