Womenlines takes pleasure to welcome Ikigai Coach and Speaker MS. SUCHI from Singapore as a guest contributor in the healthy recipes segment of Womenlines. MS. SUCHI is a marathon runner who promotes plant-based food. She is keeping all the chronic illnesses away by thriving on plant-based food. This week she is sharing her learning (https://www.healthifyme.com/blog/7-reasons-why-jowar-sorghum-is-good-for-your-health/about) why one should add Sorghum (Jowar) to one’s diet–
Healthy Recipies
Sorghum is Gluten-free
Gluten is a protein component found in wheat and barley-based foods, and is believed to cause digestive problems such as bloating, pain and stomach cramps.
Jowar, a gluten-free whole grain
It is rich in Fiber
Compared to other cereal grains like barley or rice, Jowar contains a much higher concentration of fibre. A single serving contains more than 12 grams, which is more than the recommended daily intake of 48%.
A high fiber diet lowers risk of obesity, stroke, high blood pressure, cardiac disease, diabetes and digestive problems.
It controls Blood Sugar Levels
Jowar, a complex carbohydrate, is digested slowly, prompting a more gradual rise in blood sugar. That’s why it’s a great diet choice for diabetics.
It contains High Protein
One cup of jowar has 22 grams of protein, which supplies the body with energy as well as aids in cell regeneration.
It is Full of Iron
Jowar contains 8.45 milligrams of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with meat or a source of Vitamin C will give you maximum benefit.
It is good for Bone Health
Because it contains high levels of magnesium, jowar helps maintain calcium levels in the body (magnesium increases calcium absorption).
Packed with Vitamins, Minerals and Micronutrients
It contains B vitamins, which help the body build new tissues and cells, as well as potassium and phosphorous.
It helps in Weight Loss
Jowar has a much higher concentration of dietary fiber, when compared to other cereal grains. A single serving contains more than 12 grams, contributing to 48% of the daily recommended fiber intake.
This high fiber content ensures higher satiety levels, leading to lower consumption by keeping hunger pangs at bay.
Therefore, the fibre content in Jowar reduces your appetite, making it the ideal whole grain option for weight loss.
It works well for people with constipation and boosts their Digestive System
The high dietary fiber content in jowar also helps improve digestion. The fiber is a bulking agent that helps stool pass smoothly through the digestive tract.
The whole grain helps improve digestive health and is useful in treating conditions like diarrhea, bloating, stomach ache and constipation.
It improves Heart Health
The abundance of fiber in it helps lower LDL (or bad cholesterol) levels in the body, thus reducing the risk of heart attack.
The cholesterol lowering properties of jowar also reduce the chances of hindered blood flow, arteriosclerosis and plaque formation.
The whole grain also contains antioxidants, apart from nutrients like magnesium, iron, and vitamins B and E.
It improves Energy Levels
Sorghum contains high amounts of niacin (or Vitamin B3). The B vitamin is integral in transforming food into energy usable by the body. Niacin ensures that the energy levels in the body are consistent through the day rather than observing sudden spikes of energy. A rich source of niacin, a single serving of jowar accounts for 28% of the recommended daily intake.
It boosts Circulation
Iron and copper are two important minerals found in Jowar. These minerals come together to play a key role in improving the body’s blood circulation.
Iron is crucial to the development of red blood cells in the body, while copper helps enhance the absorption of iron in the body. Thus, consuming the grain helps improve the development of red blood cells, and improves the overall circulation of blood in the body, while also reducing the chances of anaemia.
A single serving of jowar can give you 58% of your daily recommended intake of copper.
I add Sorghum to healthy paratha which I make ,what about you?
MS. SUCHI is a Laughter coach, Ikigai Coach, Author, Speaker from Singapore. MS. SUCHI is an experienced International Pre School Principal/Manager of Singapore, who is enjoying being the Life Coach and Motivational speaker at present! Her aim is to encourage people to seek help early and get on the path to become a happier version of themselves and recover using natural ways. She spreads Empowerment by guiding them natural ways to boosts energy levels and coaching them on how to get a dosage of Happy Hormone!
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
In this article Leadership Coach, Sally Anderson is sharing the real secret that why slow progress is considered to be progress! Sally has privately coached key influencers internationally: CEO’s/executive teams/C-Suite forums/entrepreneurs/celebrities/politicians/millionaires/billionaires over 20 years. Womenlines is promoting female leadership across the globe and this article is especially to motivate female leaders.
I love this image. My message today is short and sweet because sometimes powerful messages do not need elaborate explanation.
Where ever you are at on your journey personally and professionally is EXACTLY where you need to be with reference to what it is you are here learning at this time!
Wanting to be somewhere else other than where you are at sets you up to be dissatisfied with your life as it is now!
Living in the dynamic of ‘this isn’t it yet, there is somewhere else to get and when I get there it will be better than here is the insane world we as humans create.
The concept of ‘being here now, as it is, being grateful for ‘what is, is where life is truly lived.
I believe the biggest addiction on this planet is ‘dissatisfaction’. Those who have yet to attain what they want are dissatisfied. Those who have everything, yes even these people, they too are dissatisfied – it’s rife in our society globally.
Some quit due to slow progress never grasping the fact that….slow progress is progress! So long as you know what you want, are taking action towards that aim, know that ‘slow progress is still progress, and you will achieve your end game but folks in the meantime ensure you enjoy the journey to your interpretation of ‘there’. When I ask people ‘is this it yet’? The standard response is NO! They then say – I am getting there! Where I ask is that place called ‘there? AND why do you perceive that it is better than here!
Here is where life is to be lived, there is only the NOW moment but you have to be here to enjoy it! Satisfaction does not lie in some future destination, satisfaction is being grateful for ‘what is. STOP the frustration, the impatience, the distractions, the resignation/resentment for what is yet to manifest…its always in spirits time, not yours!
Sally Anderson
Leadership Coach To The Influencers
http://linkedin.com/in/sallyanderson-leadershipcoachtotheinfluencers
Subscribe to https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines takes pleasure to share powerful knowledge about EFT Tapping from the expert Suzanne Alfandri, from the USA. In the video above Suzaane has shared the right way of EFT Tapping to get anxiety relief from COVID!
The emotional freedom technique (EFT) is an alternative way to reduce physical pain and emotional distress. It’s also known as tapping or psychological acupressure. This technique emphasizes that tapping the body can create a balance in your energy system and treat pain.
What is EFT Tapping?
EFT tapping employs the use of patients tapping their fingers on 10 acupuncture meridian points while repeating specific statements suggested by the therapist from the information the client provides. These procedures eliminate negative beliefs and increase physical health and mental well being.
According to a 2012 study published in the Journal of the American Medical Association, up to 80% of visits to primary care doctors are related to stress. Clinical trials have shown that EFT removes emotional trauma and accelerates the body’s natural ability to heal itself.
Over 100 clinical trials published in peer reviewed medical and psychology journals clearly demonstrate that EFT is effective for:
• phobias
• anxiety
• depression
• physical and emotional pain
• posttraumatic stress disorders (e.g. PTSD)
Additionally, EFT treatment helps people improve their business, athletic and artistic performances.
Studies can be found at EFTUniverse.com
Content Credit-Suzanne Alfandari
It is a pleasure to welcome Suzanne Alfandari, Motivational Interviewing Trainer, an expert in EFT tapping training, and Licensed Therapist from California as a guest contributor at Womenlines Panel. A Certified Expert EFT Trainer and Practitioner, Suzanne has also worked 15+ years as a family therapist at Marin County Mental Health Services where she continues to serve as the Stress Manager for the Marin County Office of Emergency Services. She is a member of MINT, the International Motivational Interviewing Network of Trainers, and is a MINT Certified Trainer.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to welcome guest contributor Vijayalakshmi Veluchamy, founder, Public speaking mentor @ Jump Out Kids – a venture in building a confident next generation. She is also a Senior Recruitment Consultant by profession. This month Vijaya is sharing insights about how to raise confident kids?
It’s so truly quoted that “Your confidence introduces you before you even speak”.
Such is the aura and vibration that self-confidence creates around you.
It’s the most beautiful attribute a child can carry all along their life, we as parents can help our children develop and boost their self-confidence from a very early age through many simple and effective ways.
How to build Confidence in kids?
Be their model:
Children learn through seeing, so let them genuinely see you positively handle situations, problems and people.
At times as parents when you are low on your own self-confidence, nervous or anxious, do openly confront it to the kids and let them know how you plan to face it positively with courage. These insights acknowledge them that it’s ok to have negative, low feelings but we try to come out of it positively. This instils self-confidence in kids
Praise them at the right moment in the right way:
Daily over doses of phrases like “ Good Job”, “Well Done”, “Very Good” does no good for your child. Genuine, specific praise at the right moment describing their exact act is the most effective way of praising a child.
For Example:
“I appreciate the way you helped your friend when he got hurt, that’s so kind of you”
This is the right way to praise a child rather than just saying “Good Job”.
This signals the child to continue to do the act that he was praised for, inculcating many such good behaviors with the right praise develops their confidence.
Age appropriate decisions, opinions, advice:
It’s not always true that we as parents have the best solutions for all situations, consider asking the kids for advice, opinions and suggestions where possible, make them feel important ,implement their ideas, solutions if it is feasible.
This gives them the confidence that they can positively contribute to make a change, resolve an issue or help a person. Most importantly the feeling that their words, actions, ideas, thoughts matter, nurtures their self-confidence manyfold.
New Experiences:
Giving them the time and opportunity to explore various skills and life experiences is the responsibility of the parent. This helps them to understand their strengths, inner passion and explore their area of interest. Each time they attempt to learn a new skill, they try to overcome their initial fear, anxiety and move ahead in acquiring the skill and gradually excelling in the skill. This actually builds their confidence.
Unconditional Love:
Your unconditional love is the base on which their confidence is built. Make it very clear that you love them the way they are, no matter what they can do or can not do. The way we see our children has a great impact on the way they see themselves.
Appreciate their efforts no matter what the results turns out to be, encourage them, be their biggest support, avoid unwanted comparisons, criticisms and shaming, Instead load their life with positive thoughts, love, acceptance, hugs, high fives, back pats and watch the little one gradually grow into a confident adult.
Vijayalakshmi Veluchamy
Founder, Public speaking mentor @ Jump Out Kids – a venture in building a confident next generation. I am also a Senior Recruitment Consultant by profession. I love following my dreams and passion as I strongly believe if you can dream it, you can do it.
Visit Jump Out Kids fb page to know details !
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at the Womenlines panel. In this video, Ketki is sharing great insights about how you can boost your immunity through your gut care! Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world.
How to Boost Your Immunity Through Your Gut
In the video above Ketki Naturopath is sharing details about-
- Where is your immunity located
- The Elimination Channels
- Why is gut ecology so important
Are you aware that 70% of your immune system is in your gut? Once you start being mindful about what food you are consuming, what impact it makes in your body then you can make your body stronger as your immune system will be working better. The first step comes is to make sure that the digestive system is working properly.
During the digestion, food is broken into small parts, which is subsequently worked upon in the gut where nutrients are absorbed thus removing waste from the body and also helping different body parts function properly. If there is extra growth of bad bacteria in the gut then the immune system will get confused and will start attacking one’s own cells and thus will make the person ill. Probiotics play a major role in making the gut healthy.
“As a Naturopathic health practitioner, I strongly believe that we need to invest wisely in our health. The everyday choices we make in terms of our lifestyle and how we treat our body can either create healing or disease. While ageing is inevitable, diseases are not.”
Talk to me to customize a treatment plan for you today! http://www.askketki.com/
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to welcome Nargisse Benkabbou as a guest contributor for the ‘Healthy Recipes for Healthy You’ segment of Womenlines. Check out a healthy recipe of Moroccan Medley Salad by Nargisse Benkabbou from her blog ‘My Moroccan Food‘-
Healthy Recipes
Moroccan Medley Salad Bowl
Ingredients
- 2 Avocados, chopped
- 200 gr cherry tomatoes, halved
- 1 batch of bakoula
- 1 batch of taktouka
- 1 batch of carrot salad
- 1 batch of preserved lemon and apricot couscous salad (recipe below)
- A handful toasted flaked almonds, to serve
- Olive oil, to serve
- 2 lemons, halved, to serve
Method
• In a medium bowl, mix the avocado and the tomatoes to make a salad. Place a serving of each salad in 4 separate bowls; sprinkle each bowl with toasted flaked almonds. Serve immediately with olive oil and lemon halves on the side.
Nargisse Benkabbou was raised in Brussels, where she grew up in a strongly food-oriented family that continually nurtured her connection with her roots and country of origin, Morocco.
After living in Brussels and Paris, Nargisse moved to London to pursue her education in Politics only to realize that her love for cooking and food was a real passion. After training at Leiths School of Food and Wine, she started sharing her Moroccan recipes ‘with a twist’ inspired by her home country.
Nargisse is currently Executive Chef at L’Mida Marrakech, her work involves recipe and menu development, cooking classes and hosting supper clubs.
Each recipe that Nargisse produces is a celebration of her heritage and a care for simplicity and modernity. While she has a strong grasp of traditional Moroccan cuisine, her ultimate goal is to inspire and bring ‘a breath of fresh air’ to Moroccan food.
Visit ‘My Moroccan Food‘ to get various other healthy recipes by Nargisse!
Subscribe to https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
Womenlines takes pleasure to share about Leadership Coach Puja Talesara as an Influencer for Leadership at Womenlines. Check out her tip to discover your WHY, shared in the video above–
If you are not certain what is your passion. The words like passion and purpose overwhelm you, then let’s make it very simple.
Focus on what energises you, once you discover, thereafter intentionally strengthen it. Viola you have discovered the magnetic you!! That’s the first step towards the Entrepreneurial journey.Puja Talesara
Puja Talesara is recognised as a change agent by her coachees globally. She is an intuitive passionate coach, her life experiences piqued her interest in Personal Leadership coaching. She has headed a leadership position in her corporate career for which she was recognised and awarded. She has nudged and facilitated people to unlock their potential in 4 countries. She is privileged to be mentored by John Mattone, coach of late Steve Jobs. Every month Puja is sharing powerful leadership nuggets for mindset success to empower readers and viewers for excellence.
Are you communicating to connect or mere to validate or rather to just hear the response which you want to?
Well real conversations, communication happens when you are able to and are open to understanding other person’s, perspective.
That can be a lot of work as we have programed ourself in a certain way.
Start widening your canvass and see the miracles which the simplest interaction can bring in. Communicate with a learner mindset. And success, and happiness would follow!
Leadership Coach, Co-founder of Leadership Demystified Webinars & Rewire
To know details about online or offline for personal or corporate group ‘Leadership Coaching’ programmes with Puja Talesara email contact@womenlines.com!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines takes pleasure to run an IWD special series ‘Entrepreneur of the week’ sharing about incredible health experts and coaches from across the globe! Womenlines team is delighted to welcome International Speaker, Author and Creator of Million Dollar Handshake, Catherine Molloy from Australia in the ‘Entrepreneur of the week’ show. Listen to her interesting entrepreneurial journey in the interview above!
International Speaker & Author Catherine Molloy
Fun, friendly and forward-thinking, Communication Expert Catherine Molloy reveals the hidden psychology behind connection and influence and provides people with the keys to revolutionise their communication effectiveness. Catherine Molloy is an International Speaker, Author and Communication Expert, specialising in leadership, sales and service. With 25 years of experience in business, education, speaking and transforming lives, Catherine believes that business success rests on the ability to build real connections at velocity.
Her thought leadership is in how to hack the psychology of communication to build lasting connections, fast. Catherine has owned and operated several highly successful training companies and been recognised both nationally and internationally as a leader in sales and service training. As Managing Director of Auspac Business Advantage, she was recently awarded an International “Stevie Award” in America for Sales Training/Education Leader of the Year.
After training internationally, Catherine has developed the award-winning Conscious Connection Framework. It is a holistic roadmap that combines insights from over 25 years of studying body language, behavioural science and neuro-linguistic Programming to radically transform how teams and individuals self-lead and communicate.
Catherine uses a variety of different tools to help build confidence, courage and grow your business. These skills have been honed during her extensive experience teaching cross-culturally and her passion to help people succeed. Join Catherine’s interactive keynotes where you can make real changes during these sessions to create more positive outcomes for yourself and your business. This desire to build multicultural relationships and cultivate healthy communication skills also features outside of work. She is a philanthropist and travels to Uganda to help build homes for orphans and vulnerable children, working closely with Watoto.
Visit CATHERINE MOLLOY WEBSITE to know more about her work and books!
This series is part of the @women of truth thought leaders revolutionising women’s health 2021! For tickets to the masterclasses please purchase your ticket here: – BUY TICKETS
To join your wisdom with the worldly-wise thought leaders Revolutionising Women’s health in 2022, book a call here: https://calendly.com/heleniqa For the Women of truth inner-circle https://heleniqa.com/inner-circle/ Visibility Publicity and Credibility training PR and Boosting http://eepurl.com/gSCZDv
Subscribe to https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
Women in business are growing worldwide in numbers. There’s been progress in the number of established businesses owned by women across the globe but one field where there is a big gap to be filled is the percentage of financial literate women! In this article, I am listing tips suggested by Kim Kiyosaki on how womenfolk can have financial education!
Low literacy rates about finance impact the lives of women as they work harder many time settle for earning less. They also can face serious repercussions like taking on large amounts of credit card debt and they can also experience difficulty managing their investments and taxes. Women were never taught about money. Especially when women get older due to bad money management find themselves in a financial crisis.
In this video published by YouTube channel London Real Kim Kiyosaki, an internationally renowned speaker, author, entrepreneur, real estate investor, radio show host, and partner in the Rich Dad company, alongside her husband Robert Kiyosaki has shared -What it Really Takes for the Reward of Financial Freedom!
She began investing in real estate in 1989, and now own over 7000 rental units, 2 hotels and 4 golf courses, as well as commercial properties and other investments. Today she is known as an outspoken advocate for female financial education, with her books Rich Woman and It’s Rising Time, by challenging the way tens of millions of women around the globe, think about money.
Numbers tell story to me!
Kim Kiyosaki
London Real is the curator of people worth watching. Its mission is to promote personal transformation through inspiration, self-discovery and empowerment. They feature interesting guests with fascinating stories and unique perspectives on life. They aim to take viewers on a journey through the lives of others and ultimately inspire them to embark on one of their own.
How Women In Business can get Financial Education?
- Women-owned businesses are making less money. Challenge yourself as women in business to look at how big your business can be.
- Learn the language about money. There is a lot of jargon to be understood.
- Income, expense, asset, liability, cash flow- all topics terms to be understood clearly by every woman in business.
- Find in which sector you are interested and educate yourself- business, real estate, stock market, paper assets, commodities like gold, silver, oil, gas, soybean, coffee.
- Pick one asset, learn a little bit and start putting little money down.
- Nobody will understand your money better than you. Play the Cashflow game. There are Cashflow game clubs.
- Passive incomes should be greater than active income, always remember.
- Don’t focus on income, focus on creating assets and then assets create income for you.
- Three important characteristics for women in business-resiliency, sense of purpose, optimism!
- The relationship with money has to be clear. Women in business should be charging for whatever problem they are solving through their business.
- Buy one share of stock, maybe 2 shares, start making phone calls to brokers, buy one silver or gold in, observe the market, accumulate knowledge and learn how the market works. Then start investing mre.
Check out full episode at https://londonreal.tv/kim-kiyosaki-rich-woman/!
Charu Mehrotra
Founder Womenlines
Promoting Excellence in Women!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 40 women’s online magazines to follow in 2020!
Womenlines takes pleasure to share about Yafot Wellness in Singapore, a wellness centre at Orchard and now at Dempsey Hill that focuses on enhancing your beauty inside out, physical wellness and mental health wellness so you can live your best life! This month Yafot Wellness is sharing about certified Life Coach and CBT Therapist Rita Haque, who is a five – in – one coach and brings a depth and breadth of knowledge and experience in physical, emotional, mental, spiritual wellness plus caregiving to her coaching and counselling.
‘Yafot’ means becoming beautiful; holistic beauty that exuberates from the inside-out. The nature of this beauty can only come from an overflow of a healthy mind, body and spirit.
At Yafot, our wellness centres employ an ‘east meets west’ concept by fusing cutting edge western technologies with traditional eastern practices. The synergy results in remarkable results for our clients. Thus, restoring their wellness and empowering them to live the fullness of life.
Mental Health Advocate Rita Haque
A known advocate for a personal and professional transformation, Rita Haque is a certified Life Coach and CBT Therapist who is genuinely passionate about developing people. Rita believes in guiding her clients to understand the heart of their problems first, and subsequently empowers them with the skills they need to manage and address the challenges they face.
Rita loves taking an integrative and holistic approach to her coaching. She is a five – in – one coach and brings a depth and breadth of knowledge and experience in physical, emotional, mental, spiritual wellness plus caregiving to her coaching and counselling. This enables her to support clients in their personal and professional challenges and the related areas that are affected.
She has given caregiving and mental health talks to more than a thousand people in multinational corporations and established organizations. She has trained more than 200 caregivers in several twelve-week caregiving courses that cover mental health challenges from mild to severe.
Professional Expertise
Counselling
Life and Health coaching
EQ, Leadership Development
Learning and Development
Mental Wellness
Visit the Yafot Wellness website to book your slots for amazing therapies for the enhancement of your inward and outward beauty!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 40 women’s online magazines to follow in 2020!
Womenlines is an online magazine promoting business excellence, leadership skills and health tips in women globally so they can be the best version of themselves! Listen to the founder of Womenlines Charu Mehrotra, the main reasons why you cannot stop yourself from subscribing https://www.womenlines.com!
At Womenlines we strongly believe women are what they read!
Read weekly magazine https://www.womenlines.com to receive a weekly powerful dosage of insights on leadership skills, business excellence and healthy you. Various talk shows at Womenlines are empowering women how to lead a healthy life, how to enhance their business growth and also how to unleash the leader within themselves!
Womenlines is working with dedication so the right knowledge reaches as many women across the globe. The knowledge that can let her believe that she has full power over her emotions through emotional intelligence, she has a leader sleeping inside her which can be awakened if she can work upon her mindset, she can lead a super healthy life if she empowers herself with the right knowledge about fitness, nutrition and exercise!
The main reason behind running Womenlines is to empower every woman with this powerful mindset and create more women leaders around so this world can be a better place to live.
Online Magazine Womenlines Aims-
- Media to be used powerfully in favour of women and not show them as a commodity, for good looks and dressing sense only!
- Showcase talkshows which give them knowledge, awareness about the reality and don’t take them in the fantasy world of imagination!
- Help womenfolk can understand the importance of mindfulness, positive thinking, emotional intelligence, time management for 1440 mins in a whole day!
- Make every woman can give priority to her health first as if she is healthy then only she can keep her family happy and healthy!
Women tribe gear up for changing yourself for the betterment of self, your family, your nation and the whole world!