Whether you’re a mom who has become accustomed to putting others first or a woman who has lost her way due to the pandemic, you are not alone. Mental health cases in both men and women have increased at a rapid pace in recent times. However, the common nature of the problem is unlikely to provide much solace. The only thing that will make you feel better is regaining control.

It’s about adopting certain habits that can become part of your daily routine and contribute to your mental well-being. Implement the following five, and you’ll feel like a new woman in no time-

Get More Sleep

The importance of a good night’s sleep on your mental wellbeing cannot be emphasised enough. From a biological level, it is essential for regulating stress hormones, which is why you need to reach the REM phase for optimal results. However, the fact it gives your muscles a chance to recover and energy levels to be restored is equally crucial.

Most women need around 7-9 hours of sleep each night. And when you get it right, that’s roughly one-third of your life that has been upgraded.

Seek Financial Freedom

Financial stress is probably the most common route of the stress of all, not least in the age of COVID-19. Any moves that can improve your financial wellbeing are likely to aid your mental wellness too. Forex trading may be a great way to build a passive income stream. Meanwhile, trimming the fat from bills by switching suppliers is very useful too.

When your bank balance moves in a positive direction, your frame of mind is very likely to follow suit. Saving a little money for retirement works wonders too.

Become Healthier

Your mental health isn’t only linked to your financial health. There is an equally strong bond with your physical wellness. Getting fitter and eating healthily will provide a solid platform. However, it’s equally important to consider your immunity levels, allergies, and other issues that influence how you feel. Healthy body, healthy mind.

Besides, when your body is in better shape, you’ll look better too. The improved appearances should put your mind in a far better position. Don’t forget, with your physical wellness, to also give your body time to rest. You can’t give it your all when you are burned out, so find some time for indulgence. This could be eating your favourite foods (in moderation), or going to the spa with friends, all you need to do is search for somewhere in your location, e.g. “facial near me in Indianapolis, IN“, and you’ll be on your way to a healthy body and mind.

Find The Right People

Positivity breeds positivity, not least when you gravitate to the right people. Conversely, subjecting yourself to a long-term toxic relationship or friendship will spell disaster. Sometimes in life, it’s necessary to put yourself first even if it means cutting others out. The transition can be a little tough, but it’ll be worth it in the long run.

If nothing else, it will allow you to dedicate more time to the people who actively have a positive influence and inspire you to do better.

Take A Social Media Detox

If you’re feeling a little down, insignificant, or insufficient, social media may be the issue. The harsh reality is that it’s very easy to grow an inferiority complex by seeing people’s perfect lives. The fact is that they aren’t that happy on a 24/7 basis. Still, human nature dictates that you will compare yourself to the most successful people.

A short detox or time spent unfollowing accounts that trigger negative thoughts can work wonders. The benefits can shine through in days.

Womenlines takes pleasure to share powerful knowledge about EFT Tapping from the expert Suzanne Alfandri, from the USA. In the video above Suzaane has shared the right way of EFT Tapping to reduce stress.

The emotional freedom technique (EFT) is an alternative way to reduce physical pain and emotional distress. It’s also known as tapping or psychological acupressure. This technique emphasizes that tapping the body can create a balance in your energy system and treat pain.

What is EFT Tapping?

EFT tapping employs the use of patients tapping their fingers on 10 acupuncture meridian points while repeating specific statements suggested by the therapist from the information the client provides. These procedures eliminate negative beliefs and increase physical health and mental well being.

According to a 2012 study published in the Journal of the American Medical Association, up to 80% of visits to primary care doctors are related to stress. Clinical trials have shown that EFT removes emotional trauma and accelerates the body’s natural ability to heal itself.

Over 100 clinical trials published in peer reviewed medical and psychology journals clearly demonstrate that EFT is effective for:

• phobias
• anxiety
• depression
• physical and emotional pain
• posttraumatic stress disorders (e.g. PTSD)

Additionally, EFT treatment helps people improve their business, athletic and artistic performances.

Studies can be found at EFTUniverse.com

Content Credit-Suzanne Alfandari

It is a pleasure to welcome Suzanne Alfandari, Motivational Interviewing Trainer, an expert in EFT tapping training, and Licensed Therapist from California as a guest contributor at Womenlines Panel. A Certified Expert EFT Trainer and Practitioner, Suzanne has also worked 15+ years as a family therapist at Marin County Mental Health Services where she continues to serve as the Stress Manager for the Marin County Office of Emergency Services. She is a member of MINT, the International Motivational Interviewing Network of Trainers, and is a MINT Certified Trainer.

Womenlines takes pleasure to run an IWD special series ‘Entrepreneur of the week’!Know how Clarissa Kristjansson’s coaching can help women to thrive in Menopause!

Part of the @women of truth thought leaders Revolutionising Women’s health 2021, Clarissa Kristjansson is an internationally recognised Midlife and Menopause coach & mentor who helps women reinvent midlife by coming into a greater awareness of themselves, shifting their mindset, building resilience and implementing profound compassionate change in their lives. So that they become that woman who lights up the room, confident and energized.

Clarissa has 28 years of experience leading transformational change. Her C-Suite experience has been forged in multi-national FMCG and she has had 7 years of experience working with neuroscience, mindfulness, compassion and health coaching supporting women during major life changes like menopause, career and relationships shifts. She is a speaker, author of the international bestseller ‘The Mindful Menopause’ and the host of the popular ‘Thriving Thru Menopause’ podcast.

Clarissa Kristjansson

Clarissa encourages women to completely embrace the physical, emotional, and spiritual dimensions menopause brings.

As menopause creeps in, many women find themselves feeling confused, anxious, and alone, says Clarissa Kristjansson – an internationally recognized Menopause expert.

Clarissa believes menopause, however, poses an unprecedented opportunity to find your true purpose and energy, and she encourages women worldwide to embrace menopause with confidence, understanding, kindness, and optimism.

When menopause seems overwhelming, Clarissa’s international bestseller, The Mindful Menopause, will help guide you back to a sense of peace and ease with her genuinely holistic approach.

Harnessing seven years of experience in mindfulness and health coaching, Clarissa is renowned for supporting women from all walks of life during significant changes like menopause, career and relationship shifts.

After almost three decades in the corporate world and at the helm of a senior leadership position, amongst many other credentials in life, Clarissa found herself at a crossroads. In 2013, she suffered burnout. Ironically, it was during her perimenopause that she discovered something very profound – the true art of strengthening her mind and body.

She realized that the key to living well was to develop a kinder and gentler approach to our minds, to shift from blaming and criticizing ourselves to being curious to know how our minds work.

Over the years, Clarissa has helped menopausal women boost their confidence, well-being and enhance their ability to thrive in their personal and professional lives.

Now, after the success of her first coaching program Thriving Through Transition, Clarissa is launching a new robust eight-week program, titled: This Sacred Journey of Menopause, which provides effective techniques that open a gateway for women to explore the physical, emotional, and spiritual dimensions of their life transition.

Clarissa has launched her new program, and run her masterclass Why Menopause Can Be Your Best Lifestage at the ‘Women Of Truth’ event on 15 March 2021.

Giving an overview of her program, Clarissa says:

“I’ve put this program together with hopes that this inspires women to feel empowered to look beyond symptoms, to celebrate their own beauty and power, and to redefine what it means to be an ageing woman.”

Contact Details

Want to know more about Clarissa, her achievements, and all her workshops and programs? Visit her website https://clarissakristjansson.com, email: clarissa@clarissakristjansson.com, Connect over LinkedIn https://www.linkedin.com/in/clarissa-kristjansson/

Follow podcast https://www.sheleadspodcasts.com/show/thriving-thru-menopause/

This series is part of the @women of truth thought leaders revolutionising women’s health 2021! For tickets to the masterclasses please purchase your ticket here: – BUY TICKETS

To join your wisdom with the worldly-wise thought leaders Revolutionising Women’s health in 2022, book a call here: https://calendly.com/heleniqa For the Women of truth inner-circle https://heleniqa.com/inner-circle/ Visibility Publicity and Credibility training PR and Boosting http://eepurl.com/gSCZDv

Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!

Want your company website to generate more leads? Here are just a few golden tips on how to improve your website in order to convert more customers.

Improve your site’s loading speed

Many of us are put off by a slow loading webpage. In fact, 40% of people will abandon a website if it takes more than 3 seconds to load. Web page speed can also affect your search engine rankings – if a page loads slowly, it likely won’t rank very highly.

What makes a website load slowly? There can be a variety of different causes. It could be that the webpage has lots of high resolution images that need to be optimised. Alternatively, there could be flash media, too many ads or lots of embedded videos. It may even be that you’re using a slow hosting provider – migrating to a faster hosting provider could be the solution.

Make good use of CTA buttons

CTA (call-to-action) buttons are a great way to improve leads. These could include buttons that call your phone number, buttons that take visitors to a sign-up form or buttons that put a product in the shopping basket.

In order to make CTA buttons, they need to be placed on the right pages and designed to look ‘clickable’. By doing your research online into tools you can find the best click testing tool and work out ways to optimize your CTA buttons so that they get more clicks. Many companies use A/B testing in order to test out two different variations of the same button to work out which is more effective.

Use professional images

Any images on your site need to be professional. This is particularly the case with product photos. If you’re not a professional photographer yourself, make sure to hire a professional photographer to take photos for you.

You can use stock images instead of taking your own photos, but you should avoid generic stock images – as these could make your website look boring and amateurish. You’ll often have to pay for unique stock photos as free photos are likely to be overused.

Use infographics and videos

Infographics and videos are a great way to make your website more visually attractive. They can also be great ways of explaining information in a way that’s easy to understand.

When making infographics, hire graphic designers to make them for you. When creating explainer videos, consider hiring a professional video production company or animator to help you. This will ensure that your infographics and videos are professional.

Start a blog

Starting a blog on your website can have lots of benefits. Blog posts could be an extra way of attracting visitors and potential leads. Blogging can also be good for your search engine rankings. Finally, it’s a chance to show off your expertise and potentially win over customers’ trust.

WordPress is the most common blogging tool – you can add this to your website. Make sure to post content regularly and to keep it relevant to your business.

Show off your achievements

You can also convert more leads with your website by showing off your business achievements. This could include displaying badges of awards or qualifications you’ve earned, displaying glowing testimonials or providing case studies of notable customers you’ve worked with.

If you’re a new company with a few achievements to show off, consider looking into local startup awards. Make sure to also encourage testimonials by asking every happy customer you work with to write a review.

Make the payment process painless

Don’t let customers be put off at the final hurdle. If you own an ecommerce site that allows customers to pay directly through your website, it’s important that the payment process is simple and straightforward, otherwise customers may get frustrated and give up.

Ideally, the payment process should be no more than three pages long and you should offer a progress bar to let customers know how close they are to completing the purchase. Allow customers to check out without creating an account – as much as you may want to encourage return customers, not everyone will have the time to create an account. Make sure that you offer a good range of payment options. For potentially large purchases, it could be worth allowing credit card or offering installment schemes/third-party finance.

Get to know how those who trigger us can be our best teachers for our personal growth. Powerful sharing by Leadership Coach Sally Anderson, a guest influencer for Leadership at Womenlines panel from New Zealand. Sally has privately coached key influencers internationally: CEO’s/executive teams/C-Suite forums/entrepreneurs/celebrities/politicians/millionaires/billionaires over 20 years.

Love today’s topic. Felt it was apt to speak into this today in light of what is happening in the world. Personal and professional relationships are being impacted now more than ever so to learn this skill would be highly recommended. What skill am I referring to? The ability to learn from those who trigger us as our biggest teachers, and knowing how to de trigger such that you are no longer impacted by external circumstance or people! The ability to remain equanimous at these times, ’hands-down is a priceless value proposition.

So what are we triggered by as humans? The Gottman Institute, a relationship based integrative research company in the USA framed the top 24 triggers as follows:- I felt excluded/I felt powerless/I felt unheard/I felt scolded/I felt judged/ I felt blamed/I felt disrespected/I felt lack of affection/I felt lonely/I felt ignored/I felt I couldn’t be honest/ I felt light the bad guy/gal/I felt forgotten/abandoned/I felt unsafe/I felt unloved/I felt it was unfair/I felt frustrated/I felt disconnected/I felt trapped/I felt lack of passion/I felt uncared for/I felt manipulated/I felt controlled

I would add:

I felt overlooked/I felt undermined/I felt criticised/I felt humiliated/I felt angry/I felt belittled/I felt the other party was being condescending/I felt taken for granted/I felt betrayed/I felt the other party was being insensitive/I felt overwhelmed/I felt disappointed/I felt misunderstood

Being triggered applies in our personal lives as much as in our professional lives for human beings are involved. I wish to provide 2 suggestions today:-

The benefit of learning that those who trigger us are our biggest teachers – and have a story to demonstrate to provide context
The top 10 additional benefits I would recommend when triggered

So here goes:-

STORY:

I was based in the Netherland/Boston/New York back in 2001 on an offshore global restructure assignment and I had been away from New Zealand for over a year so when I returned to the company I contracted to there had been a new appointment heading up the Program/Project Directors/Managers – from the minute I returned we did not get on, he triggered me 1000% because I did not believe he had what it took to be in the role and his obvious condescending controlling attitude just landed like a cup of cold sick! SOOOOO, instead of enduring this tension in the office environment for more than I week, I called a meeting with him, to which he was surprised. But wait, it gets better….in the meeting I opened with acknowledging him for being one of my biggest teachers and explained why – I spoke into my observation of him, I spoke into genuinely saying that I had a lot to learn from him (his whole demeanour changed), I spoke into my desire to address any issues we had with each other, and requested that we work TOGETHER to make the business relationship work – needless to say, we became great friends and often reminded each other how when we first met we clashed like bulls at a gate. LEARNING: I know if I had not had this meeting it would have just escalated. By addressing it, applying a bit of reverse psychology we were able to find common ground. I indeed learnt a lot from him for it was my responsibility to take the learning and turn the situation around!

Top 10 Suggestions – What To Do When Triggered

CHOICE – You have a choice on what you feel, the choice on how you react, the choice on what you do so choose your state wisely for the only person who looses when triggered is the one who is triggered
KARMA – How you treat me if YOUR Karma, how I react is mine!
COSTS – Get present to the costs of staying triggered, for if you were present to the costs you would move in a heartbeat
PAYOFFS – The key to self-mastery if not about not being triggered its about the length of time you spend in the trigger, a minute, an hour, a day, a week, a month, a lifetime, some people go to their graves being triggered – stock standard human ontological payoffs of staying triggered are: You get to be right, you get to make others wrong, you get to be justified about your point of view, you don’t have to be responsible, you get to be a victim feeling powerless to change the situation, you get to dominate, manipulate and control
LIGHTEN UP – Life is too short to have anything impact your state, get a sense of humour and move on
DO THE WORK – Get the healing if your trauma wound/s are ruling your life. Get the coaching if you are not able to shift state. Get wellbeing support if it’s impacting your health
COMPASSION – Judgment = Mastery of Compassion – 1 finger pointing out 3 fingers pointing back – have compassion for those who judge you for what must it be like in their quiet moments to project their dysfunction onto you? The more someone judges you the more you can learn the art of ‘Mastering Compassion’
MEANING – ALL of the human sufferings is a function of what you make things mean, if you do not wish to suffer stop feeding past and future meaning-based projections, it’s just ludicrous, you are the only one being impacted
CLEAN UP – Take responsibility for the part you play in all interactions, clean up, the self-interest is massive to ensure your own equilibrium stays in tacts
COMMITMENT – If you are committed to living and leading an equanimous life get committed to not allowing anything externally to trigger you, mastering this is priceless

Tolerating a triggered state anything more than 10 minutes is not only not wise, its MAJOR self-sabotage. Stop operating as the child, be the adult and do what it takes to get complete and move on!

Leadership Coach to let go negative affirmations — Sally Anderson

Sally Anderson

Leadership Coach To The Influencers

http://linkedin.com/in/sallyanderson-leadershipcoachtotheinfluencers

Womenlines teams wish very Happy International Women’s Day 2021 to women tribe across the globe! IWD Special segment at Womenlines is bringing to you the best thoughts, quotes, videos, poems, articles that can move you to give yourself a priority.

In this episode, Charu Mehrotra founder of the online magazine Womenlines is sharing a powerful thought shared by Phylicia Rashad!

A very Happy #internationalwomensday2021 to womenfolk across the globe!I want to shout out to all women across to believe in the magic and power of collective intention which we as women can use for self excellence and excellence for our planet too. Let’s get together and believe in the power of working together to achieve our dreams together!

In love with these words by #PhyliciaRashad

“Any time women come together with a collective intention, it’s a powerful thing. Whether it’s sitting down making a quilt, in a kitchen preparing a meal, in a club reading the same book, or around the table playing cards, or planning a birthday party, when women come together with a collective intention, magic happens.” -Phylicia Rashad
Celebrate THE PHENOMENAL WOMAN, that is you on this special day!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!

Womenlines takes pleasure to share incredible knowledge shared by Health and Wellness Expert Subah Saraf from the Satvic Movement platform, as an Influencer for Food and Nutrition on the Womenlines panel! Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. They provide holistic knowledge about health, coming from our Vedas & scriptures. In this must-watch video, Subah has shared a diet plan which can help in curing many diseases.

Want to get rid of diabetes, back pain, knee pain, thyroid, constipation, acne, high blood pressure, PCOD, low energy, obesity, hair fall or even excess weight? Follow the four food principles and one simple diet plan discussed in this video. By changing to living foods, water-rich, plant-based diet, any disease can be reversed!
Subah Saraf

Satvic Movement

The ancient Vedic knowledge shared by the Satvic Movement health education platform is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. They deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You can live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle.

Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement and follow amazing knowledge shared by Satvic Movement! Womenlines is committed to spreading Satvic Movement’s powerful knowledge related to healthy living across the globe!

Follow and share about Satvic Movement channel to get regular powerful health updates !

In this episode, Charu Mehrotra founder of the online magazine Womenlines is sharing a powerful thought shared by Instagram page @herupliftingquotes. It says that be the woman you want to be.

First, imagine what you want to be. There are so many examples of women achievers across the globe. It is all about understanding what makes them special. What habits do they follow? How they maintain their resilience. Step by step you can build up yourself the type of woman you want to be. It’s all about awareness, mindfulness and the passion to change self for the better version.

Womenlines Online Magazine

At Womenlines we strongly believe every woman on this planet is blessed with some amazing power which she can only use if empowered with the right mindset and knowledge. We are what we read and eat, therefore we bring to you a powerful weekly magazine to promote excellence in women across the globe so they can be the best version of themselves.

Friends always remember that you have the ‘Power of Choice’ with you. Power of Choice to use your time mindfully, to improve yourself by upskilling yourself, to prioritize yourself, and power of choice to be mindful of what you are thinking, what you are communicating to yourself. Power of choice to stop reading negative news around the media. Once you will start using the power of choice correct way you can fight against any challenge in your life. Check out which tribe of women you are part of.

Gear up to become the woman you want to be. Start fresh in your business or your profession. Have a better understanding of yourself and always compliment yourself the best way. Always remember if you are healthy and happy then only you can take care of your family’s health and happiness. Start educating yourself the best way to lead a healthy and happy life.

Womenlines teams wishes very Happy International Women’s Day 2021 to women tribe across the globe!

It is all about getting awareness about excellence in life and applying that knowledge. IWD Special segment at Womenlines is bringing to you the best thoughts, quotes, videos, poems, articles that can move you to give yourself a priority. Friends always remember that you have the ‘Power of Choice’ with you. Power of Choice to use your time mindfully, to improve yourself by upskilling yourself, to prioritize yourself, and power of choice to be mindful of what you are thinking, what you are communicating to yourself. Power of choice to stop reading negative news around the media. Once you will start using the power of choice correct way you can fight against any challenge in your life. Check out which tribe of women you are part of.

Gear up to give yourself a priority this month. Start fresh in your business or your profession. Have a better understanding of yourself and always compliment yourself the best way. Always remember if you are healthy and happy then only you can take care of your family’s health and happiness. Start educating yourself on the best way to lead a healthy and happy life.

Credit for the artwork goes to the Instagram page of Business Rules for Women! Follow them on Instagram for powerful insights for women empowerment.

Womenlines presents a talk show where viewers are learning various ways how to harness the power of gender neutrality in the present world. In Episode 3, a video shared above, understand Gender Role vs Gendered Behaviour in men and women. In this episode, our Gender Neutrality Expert and researcher Rajashri Rajashekhar has brought out interesting research facts to showcase the same. Further, she has also talked about organisational effectiveness with reference to this topic. They have developed an assessment that identifies the gaps in leadership. Organizational and individual level.

Gender Neutrality-Gender Role & Gender Behaviour

Culture plays a significant role in Gender Behaviour Gender Role & Gender Behaviour. They can be two different aspects but cultural influence and norms including the ability to think or limit while playing these roles are influenced by the culture.

Rajashri Rajashekhar is the founder of Poornam Foundation & Researcher of Gender Neutrality. Her journey of 28 years of work experience has added value to her being as an Entrepreneur, Educationist, Researcher, People Person, Writer, Speaker, Counsellor, Trainer and Game Changer.

Poornam Foundation is Rajashri’s passionate venture where she focuses on providing training on Gender Neutrality. She strongly believes we can create Gender Neutral Workplaces, Gender Neutral Mindsets and Gender Neutral Society. She has done detailed research about mindset strategies that have helped people in past and how those solutions can extremely help us in our day to day challenges. Rajahshri emphasises that normally we focus on the physical aspect of the organisation only, but if we also simultaneously work on the mindsets that drive the entire process beyond just business norms and instructions. This can create higher levels of productivity and creativity, leading to strong outcomes.

Visit https://www.poornatva.net/ to know more about Rajshri’s work and contact details!

Subscribe to https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!

Womenlines takes pleasure to welcome Nalini Dheer from India as a guest contributor for the ‘Healthy Recipes for Healthy You’ segment of Womenlines. Check out a healthy recipe of Eggless Mango Cake.

Recipe of Mango Cake

Do like Insta Page’I am Oorja‘- for many more healthy recipes which can help you to boost your health!!

Nalini shares a passion for life and loves to express that through food. Nalini has travelled all over India and abroad with her husband who was a doctor in the Indian Army and now retired. Nalini has avidly experienced and learnt the cultures and food across India while travelling across the country as an Army wife. She also recently retired as a kindergarten teacher to enjoy the wonders of being a grandparent!
Nalini is now keen to build a community of like-minded folks with a focus on sumptuous tasty and healthy food through “Oorja”. She would love to share with busy mothers and busy households, the beauty of the dynamic Indian cuisine and western Indian variations. Her endeavour is to make her recipes crisp & concise that is quick to follow and healthy for today’s on the go modern woman.”

Visit – Oorja – https://www.instagram.com/iamoorja/?hl=en

Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 40 women’s online magazines to follow in 2020!