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Healthy You

Episode 22- Ketki Naturopath Series- 7 Mood Foods to make you Happy

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7 mood foods to help you to manage your mental health the best way!

Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at the Womenlines panel. Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world. In this video, Ketki is sharing 7 mood foods that can help you to manage your mental health better way!

How food affects mood?

It can be very difficult to decide which food we should eat and which ones to avoid, as so much advice across so many media platforms. However, the concept that what we choose to eat may also affect the way we feel can be helpful to add such foods to our list which can make us happy.

Changing your diet may help to:

  • enhance your mood
  • provide you more energy
  • help you to have clarity in thoughts

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