Womenlines takes pleasure to run an IWD special series ‘Entrepreneur of the week’ sharing about incredible health experts from across the globe! This week listen to Sara Jager, who is part of the @women of truth thought leaders revolutionising Women’s health 2021, sharing amazing insights about how she helps womenfolk to access the health and wealth in their body through their monthly cycle management!
Sara Jager
Helping women changemakers to reset their rhythm and adapt the way they eat, move, work, create and relate during different phases of the month so that they can avoid burnout, thrive with their cycle and activate their potential of power, pleasure and purpose.
Sara Jager is a Cycle Awareness Mentor, Holistic Health Coach, Yoga Teacher and Cultural Anthropologist.
After experiencing burnout at a young age, her healing journey started with moving to New Zealand, learning from Maori healers, plant medicine, undertaking a shamanic medicine woman training, learning about nutrition at retreat centres and organic and permaculture farms. Interest in holistic health led her to study at the Institute for Integrative Nutrition and complete several Yoga Teacher Training.
Working with women in the field of wellness, she couldn’t help to notice that despite all the tools and practices, the struggle to sustain healthy habits, in the long run, was still present.
After learning that the key to understanding women’s needs lies in the menstrual cycle, which affects all areas of life, she created her signature practices (The Cycle Cleanse, Wild Woman Yoga, Cycle Workflow) that support women to adapt how to eat, move, work, create and relate according to the different phases of the cycle.
Her mission is to spread the awareness that honouring the menstrual cycle isn’t just an alternative or a luxury, but an essential part every woman needs to address. Besides being vital for creating and sustaining health and avoiding burnout and disease, it also allows women to unlock their potential of purpose, power and pleasure.
Originally from Slovenia, Sara currently lives in Malta and works with women changemakers, leading individual and group online retreats and programs weaving together holistic nutrition, self care practices, yoga, mindfulness and embodiment practices as well as womb, energy and archetype work. Besides holding space for mindset and energy transformations, her emphasis is on creating practical and sustainable change by designing a cycle friendly lifestyle.
FB GROUP: https://www.facebook.com/groups/WildWomenCollective
FB PAGE: https://www.facebook.com/sarajager8
Linkedin: https://www.linkedin.com/in/sara-jager-994a0b81/
Website:
https://www.rewild.sarajager.com/
Free Menstrual Phase Guide:
This series is part of the @women of truth thought leaders revolutionising women’s health 2021! For tickets to the masterclasses please purchase your ticket here: – BUY TICKETS
To join your wisdom with the worldly-wise thought leaders Revolutionising Women’s health in 2022, book a call here: https://calendly.com/heleniqa For the Women of truth inner-circle https://heleniqa.com/inner-circle/ Visibility Publicity and Credibility training PR and Boosting http://eepurl.com/gSCZDv
Are you ashamed of asking for help and support for your work? You should take your vulnerability as your biggest strength. Powerful sharing by Leadership Coach Sally Anderson, a guest influencer for Leadership at Womenlines panel from New Zealand. Sally has privately coached key influencers internationally: CEO’s/executive teams/C-Suite forums/entrepreneurs/celebrities/politicians/millionaires/billionaires over 20 years.
I wrote this article back in Jan 2021, entitled ‘Mental Health Is A Taboo Subject At The Executive Level’ – https://www.linkedin.com/pulse/mental-health-taboo-subject-executive-level-sally and felt called today to speak into another pressing issue currently in the leadership space and that is one of ‘asking for support. In this article, I reference: 60% of employees have never spoken to anyone at work about their mental health status – referenced stat from this terrific article – https://hbr.org/2019/10/research-people-want-their-employers-to-talk-about-mental-health – If this is the case I can assure you that the statistic would be much higher for our most senior leaders. This in my opinion is not only concerning but a crime. Senior leaders are not devoid of needing support, especially in these unprecedented times BUT to what degree are we proactive in creating an environment of support for ALL, not just the employee base.
If we are to believe traditional linear ‘hard skills leadership is dead how will our top-level leaders globally learn, embrace and discover the power of non-traditional, non-linear ‘soft skills leadership if they are unwilling to admit that they too need support. We as humans let alone leaders are not comfortable with admitting we need support/help. The degree of demands specifically on those leaders in the political/corporate arena is more extreme now than ever before. So the question begs to what degree, especially in these unprecedented times, do we acknowledge the need to provide support to those at the highest level, in the face of it not being acknowledged?
So what’s really going on? Why do we have an aversion to asking for support? Usually, the following top 12 fear-based dynamics are playing out:-
1. Fear of losing their role/job
2. Fear of being judged
3. Fear of being viewed as incompetent
4. Fear of being replaced by someone else
5. Fear of it being ‘put on record’ formally
6. Fear of taking time out and how this will be viewed
7. Fear of stigmatisation
8. Fear of the financial implications
9. Fear of not being supported if one divulges what is going on
10. Fear of being vulnerable
11. Fear of others opinions
12. Fear of being fired, made redundant and being moved on
For organisational cultures to survive long term, they need to create a safe environment where ‘mental health is normalised and viewed as important as talking about the bottom line results, after all, the health of your people reflects the health of your bottom line, FACT!
Mental health sadly is a difficult issue to discuss, address at the best of times in the workplace but mental health is rarely if ever spoken about at the most senior level. The degree of discretion, privacy and confidentiality needed is paramount. To what degree are you being proactive within your caucus/board/executive team meetings to speak into this issue? In your inner sanctum meetings is this on the agenda, front and centre? If it is not, then I highly recommend that you consider that it is tabled. I guarantee if you do ‘go there, the level of discussion will transcend your effectiveness as a collective. Food for thought today!
Sally Anderson
Leadership Coach To The Influencers
http://linkedin.com/in/sallyanderson-leadershipcoachtotheinfluencers
Subscribe to https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines takes pleasure to share about an International Online Conference organised by Creative Society. Creative Society is a worldwide project of ALLATRA International Public Movement and it concerns everyone. Creative Society team believes –
YOU ARE THE ONE WHO CAN CHANGE THIS WORLD.
IT IS THE TIME! What is happening to the world today is the result of the consumerist format of society. For our humanity to survive, we need a new format of society — A CREATIVE ONE!
Creative Society
We live in a unique time when the Truth is being shared and people are no longer silent about what has been withheld for the past 6,000 years! All of the prophets came from one God and brought to all mankind one Truth which unites us all. For God is one and the Truth is one for all!
At all times the prophets have spoken of one thing: a life of love and equality, of peace and justice – of a Creative and an Ideal society. But why aren’t we living this way? The time has come when we CAN make real what the prophets dreamed of! How will we use this chance?
On March 20, 2021, at 15:00? GMT on the platform of allatraunites.com, the Third International Online Conference “The Creative Society. What the Prophets Dreamed Of” took place. It was a conference organized through the initiative of people from around the world, with live streaming and simultaneous interpretation into more than 35 languages!
Let’s bring all of humanity together to find answers to the global and vitally important questions that affect everyone: – What or who is the cause of all wars and strife in our society? – Power of Love: what did the prophets bequeath? – How does consumerism distort the truth? – What is the Creative Society and how to build it? – What is the role of each person in building the Creative Society? – How and on what basis can people from around the world unite today? – What are the steps in the process of building the Creative Society? – What role does inform people play in building a creative format of society in the quickest way possible? – What can you do to ensure that you, your family, children, and grandchildren live in a society worthy of a Human?
And exactly today thanks to modern technologies, the unification of all the people on earth around a shared goal is becoming a reality. Only we, the people, by uniting, can bring to life a Creative Society, that society, which the Prophets dreamed of throughout time. The live broadcast on March 20, 2021, is translated into more than 35 languages
To join the project “Creative Society”: https://allatraunites.com/join-us
The first international conference “SOCIETY. THE LAST CHANCE” on May 11th, 2019: https://youtu.be/8X3Z5RjnR1Y
The second international conference “Creative Society. United we can”. December 20th, 2020: https://youtu.be/gdHJOk6jx1o
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines founder Charu Mehrotra received various global recognitions for her work through her online magazine womenlines.com which is enlightening, empowering, enabling women across the globe and is listed in the top 50 women’s online magazines to follow in 2021!
Global Recognitions
In words of Charu Mehrotra-
“I am honoured to be on the cover page of the latest Digital version of the Greatness Engineering Magazine which is run by Mireille Toulekima an Award-Winning Global Entrepreneur /Petroleum Engineer /Local Content adviser/STEM Consultant /Business development strategist/Global Ambassador!
Thanks so much, Mireille. This is real women power I must say, together we can achieve big” In this issue, as part of Women’s History month, Mireille celebrates the first 100 women she had the pleasure to host on The Greatness Engineering Hour Show! I was really humbled to be in her show last year!”
“Thank you so much Talk Love Africa Foundation for recognizing my work and presenting me with the certificate of achievement. Acknowledgement of work really motivates me to keep doing the work which I am passionate about.
Let’s work together globally to promote excellence in women.”
“Thanks, Puja Talesara Bhandari for inviting me as a guest speaker to share my entrepreneurial journey with the participants of your Boot Camp for entrepreneurs “
“I am in the 12th year of my entrepreneurial journey friends! Suddenly I revisited the whole journey in a flash when I got an invitation as a guest speaker by leadership coach Puja Talesara Bhandari to share about my journey in the Boot Camp she has organised for entrepreneurs.
A journey which is on, full of ups, downs, joyous moments, surprise moments, moments when I was demotivated, moments when I was motivated to stand up and keep moving, moments when resilience muscle became the strongest muscle..moments of the craziness of just keep working upon my crazy ideas of coming up with an online magazine https://www.womenlines.com publishing exclusive content, interviews, videos, talk shows on business excellence, leadership skills and health tips (now listed in top 50 women’s online magazines to follow in 2021).
The journey will be ongoing as once an entrepreneur is forever an entrepreneur and will look forward to a more exciting journey in future.”
“Honoured and humbled to be invited as a speaker for the Women’s Day special event by ICE UNO.ICE is a unique acceleration program for Startups with a 5 stage business idea transformation process to nurture the unheard ideas from students, employees, enthusiastic entrepreneurs in making their dreams come true. Their efforts are to reach out to the founders and bring their ideas to light across industry sectors to ensure the new-age solutions are delivered for the stoned problems. Thanks, ICE UNO for the opportunity.”
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
The Womenlines team wishes a very Happy Holi 2021 to all its subscribers and followers!
Holi is such a beautiful festival which brings the element of celebration of various colours of life with family, friends, and dear ones!!
This year Womenlines Team’s heartfelt wish is may the colours of Holi spread happiness, gaiety, peace and love all around.
Happy Holi 2001
May God gift you all the colours of life, colours of joy, colours of happiness, colours of friendship, colours of love and all other colours you want to paint your life in.
“Holi is a popular ancient Hindu festival, also known as the “festival of love”, the “festival of colours”, and the “festival of spring”. The festival celebrates the eternal and divine love of Radha and Krishna. It also signifies the triumph of good over evil. It originated and is predominantly celebrated in India but has also spread to other regions of Asia and parts of the Western world through the diaspora from the Indian subcontinent.”(credit Wikipedia)
“The Holi festival has a cultural significance among various Hindu traditions of the Indian subcontinent. It is the festive day to end and rid oneself of past errors, to end conflicts by meeting others, a day to forget and forgive. People pay or forgive debts, as well as deal anew with those in their lives. Holi also marks the start of spring, an occasion for people to enjoy the changing seasons and make new friends. During traditional Holi celebrations in India, Rinehart writes, colours are exchanged in person by tenderly applying coloured powder to another person’s cheek, or by spraying and dousing others with buckets of coloured water.”(credit Wikipedia).
Let’s take the opportunity to start fresh, forget past errors, forgive others past errors, and bring new energy in life!
Happy Holi!!!
Womenlines takes pleasure to share about Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing ultimate desk Yoga which can be done while work break both in-office and at home-
Key Points-
Do you feel overwhelmed after a stressful day in the office or even working from home can be strenuous too?
Take this little mindful break in between your busy days and refresh yourself with Yoga. These practices can be done 2-3 times a day. This break will clear your mind, help your body to reset after long hours of sitting and rejuvenate your mood.
It is said that when we’re happy, we can excel in work. These Desk Yoga poses will make your whole body happier in just a few minutes at your desk only. If you are required to sit for a long time during office hours, in order to maintain a high level of mental focus, desk yoga is the perfect way for you to recharge midday so that you can tackle your afternoon with a little more clarity and enthusiasm. Try it now!
You can also follow me for more information at-
Facebook- yogabegins-with Vani
Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
Visit Yoga Begins With to follow and know more about yoga from Vani!!
Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at the Womenlines panel. Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world. In this video, Ketki is sharing 8 Hacks for wholesome health for women!
Healthy habits are the best way to keep diseases away, prolonging life, and live more happily. But in the chaos of a woman’s everyday life, healthy living for self is never a priority in front of chores, work, busy schedules, and more. Every woman should follow these simple steps toward a longer, healthier life.
It is a common saying that women are strong! However, it isn’t easy to deal with the present lifestyle, managing work pressure and family. The amount of daily stress that a woman deals with, somewhere or the other ends up affecting physically and emotionally too.
Thus it is very important to start giving priority to healthy behaviours while women are still young, and they are more likely to follow those habits for the rest of their life. Once women start incorporating healthy habits in their daily life it would be much easier to walk towards a longer, healthier life.
“As a Naturopathic health practitioner, I strongly believe that we need to invest wisely in our health. The everyday choices we make in terms of our lifestyle and how we treat our body can either create healing or disease. While ageing is inevitable, diseases are not.”
Talk to me to customize a treatment plan for you today! http://www.askketki.com/
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Global Women Talk(GWT) is a talk show for women of substance! In the first episode, GWT women leaders are weighing their opinions on different topics that have surfaced in the interview of Prince Harry and Meghan by Oprah Winfrey!
Women from different backgrounds from across the globe have gathered together to run a GWT show to voice their opinion on topics that concerns all women across the globe. Global Women Talk is all about showing unity in diversity in the women tribe reflecting that wherever they are, they are connected by the same bond of love together. These women believe in sharing their wisdom and insights with other women across the globe, regarding leadership, personal excellence, self-confidence, overcoming social pressure and many more topics.
GWT show aims at reaching out to as many women across the globe and empowers them with various mindset strengthening insights so they can excel in life.
Meet the women of Global Women Talk-
- Rene Byrd, Singer, Songwriter, Online Influence Finalist 2020, Co-Founder of #Who am I talk https://renebyrd.com
- Alexia Melocchi, Partner-Hollywood producer at Little Studio Films, Host of The Heart of Show Business podcasthttps://www.LittleStudioFilms.com
- Mary Pagano, Angel Investor, Board Advisor for Hera and Founder of Hera TV, Board Advisor for Fem Foundry https://www.heracity.org? https://www.fem-foundry.com
- Susan Hum, The Love Hacker Master Coach Mentor Founder/CEO Steel Rose Inc https://www.susanhum.com
- Charu Mehrotra, Serial Entrepreneur, Founder of Online Magazine https://www.womenlines.com
- Clarissa Burt, Founder/CEO In the Limelight Media, TV & Magazine https://clarissaburt.com
- Amy Williams, Founder & CEO, Fem Foundry, Mobile App and Magazine Https://www.Fem-Foundry.com
Subscribe to https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
There’s never going to be a foolproof way to start out your own business, but that doesn’t mean you can’t make the experience and task easier for yourself as a woman entrepreneur! There are many things you can do in preparation for your business start, and if you’re going to reach for success, the more you do to prepare – the better! So what should you be thinking of first? Well, it all depends on what kind of goals you’ve set for yourself, as they’re going to affect how you operate, and how fast you want to grow and develop as a business.
Being prepared
So before you’ve started, or even in the early days of set up, you should be making sure that you’ve got everything you’re going to need in order to be efficient and functional. That means having equipment, numbers, systems to deal with customers.
If you want to be taken seriously as a business, always being prepared for the situation at hand is the best way to go about it. Having to turn customers away, being understocked, or just being caught out is a good way to damage your already small reputation.
As far as having numbers prepared goes, it’s all about knowing who you need to call when you need something. Need maintenance done? Got a number for air conditioning repair or a company that can deal with leaks? Do you have alternative suppliers to reach out to if you’re understocked? Knowing who to turn to when you need to make decisions can save you a lot of time, and there’s no harm in having those options just in case!
Extra finances
Of course, like all things in life, you can’t always expect things to turn out just as you had planned them. When it comes to running a business, you have a lot of expenses to cover as is, and you’re going to be surviving on your own money until your business can pay for itself. Making sure to overcompensate can help to ensure that things can run smoothly until your business takes off. The last thing you need is to worry about running into debt due to miscalculation or complications that come up.
Network
Knowing people can take you a long way when it comes to running a successful business. Meeting people with who you can have mutually beneficial relationships is a sure way to help your business thrive, and the more people you know who can do that, the better! There are plenty of places to meet potential investors or business partners, such as networking events. You can’t always do things on your own, and a helping hand can take you a long way.
If you’re going to take on a risky business venture, you should at least know how to prepare yourself for what’s ahead. Knowing how to be ready to counter any problem in your path can help you slide smoothly into a market, and your business can thrive even faster than expected! Don’t let any oversights be a thorn in your side!
Womenlines takes pleasure to run an IWD special series ‘Entrepreneur of the week’ sharing about incredible health experts from across the globe! This week listen to Peak Performance Coach Sabrina Runbeck, sharing powerful tips about peak performance in the interview above.
Sabrina’s 6 steps system to have a Double Win: Powerful Career & Passionate Life are-
- Redefine Your Desire
- Recreate Momentum of Success
- Restore Mental Immunity
- Regenerate Endless Energy
- Reboot Your Efficiency
- Rebuild Irresistible Influence
BIO:
Part of the @women of truth thought leaders Revolutionising Women’s health 2021, Sabrina Runbeck, MPH, MHS, PA-C is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience.
After overcoming burnout and feeling stuck in a career that drained her, she became an International Peak Performance Keynote Speaker to empower ambitious health practice owners to save at least 8 hours of work per month, increase productivity by 30+%, and become respectable in their fields under 60 days without feeling overwhelmed, underappreciated, or unfulfilled!
That’s why people call her the Queen of Performance and Productivity.
She hosts the Powerful and Passionate Healthcare Professionals Podcast whom has been featured on KevinMD, Thrive Global, Authority Magazine, and numerous stages such as Fox, CBS, ABC, Screw the Naysayers Podcast, and Live on Purpose Radio. She is also an international bestselling author of the book, Asian Women Who BossUp.
Find out more about Sabrina at SabrinaRunbeck.com
Social Media Links:
https://Instagram.com/SabrinaRunbeck
https://LinkedIn.com/in/SabrinaRunbeck
Free Gift:
Want to restore your energy within 2 minutes and save 8+ hours of work so you can get to do the things you love to do? Yes, it’s really possible — and Sabrina is going to prove it to you!
Sabrina offers 3 FREE consultations per week.
Book yours here before they run out!
New Book
Exciting news! Eighteen powerful Asian women, including myself, just became bestselling authors when we released the Asian Women Who BossUp: Secrets From Women Who Are Forging Their Own Path and Thriving. Women Who BossUp profiles Asian women who have broken the mold to achieve, overcome difficulties, or inspire change through relentless endeavors. Hailing from across the Globe, diverse walks of life, and varied disciplines including STEM, Healthcare, Finance, Coaching, and Non-Profit, “Women Who BossUp” is a welcome companion to any Boss or Boss In The Making. Go to SabrinaRunbeck.com/BossUp. You will get 3 amazing BONUSES with this autographed book. I know you will love it!
This series is part of the @women of truth thought leaders revolutionising women’s health 2021! For tickets to the masterclasses please purchase your ticket here: – BUY TICKETS
To join your wisdom with the worldly-wise thought leaders Revolutionising Women’s health in 2022, book a call here: https://calendly.com/heleniqa For the Women of truth inner-circle https://heleniqa.com/inner-circle/ Visibility Publicity and Credibility training PR and Boosting http://eepurl.com/gSCZDv
Subscribe to https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
In the first year many businesses tend to fail and in spite of this, businesses started by women are on the rise in the U.S. This is wonderful news for young girls and women who are looking to start their own business one day, but it may shock you to know that only 6% of firms in America hire women at all. And only 4% of business revenue is accounted for by female-owned businesses. Women are working hard, but businesses are not being taken to the next level the way that they should be.
Business growth is not an easy topic to discuss whatever your gender, but if you are in the business arena there are several reasons you may feel like it’s a struggle to grow your business as a female entrepreneur. Some women don’t have the skills or resources to grow their business, and others don’t know about how a CRO agency can help them, either. The biggest issue is that women tend to play it safe in business, with concerns about public failure mixed in! The good news is that you can succeed at growing your business, and here are some of the ways that you can do it.
- Find backup. You need mentors, equals and peers who can surround you and help your business to grow better. Without the right people, you cannot collaborate properly and yet if you build better relationships with other women in your arena, you can support each other. Women should be supporting other women – even if you are in competition with each other.
- Turn obstacles into projects. There is no such thing as an obstacle in your road to success – not anymore. It’s not an obstacle, it’s a project to work around and you can make your roadblocks something to work with. If you find you have a block in your knowledge, go and learn what you need to learn to succeed. There is no need to find anything blocking your ability to grow your business, not when you can learn what you need to know.
- Outsource. No matter what you need to do for your business, you should consider outsourcing to people who know better. You want to up your traffic and conversion? Finding someone else to take the slack is your best option, and you can take the time to ask for help from someone who knows better than you do. That’s not a weakness; it’s a strength to admit when you aren’t able to do something!
- Take your time. Remember that business is not something you sprint with. It’s like running a marathon; you slow down to preserve your energy and you make sure that you’re running an endurance track rather than a 100 meter sprint around a track. Take your time and the end of the race is just proof you’ve grown to hit your goals.
Growing your business is hard enough, but when you’re a woman in your industry you have an extra fight ahead of you. Fight and win – you can do it!