Pandemic is affecting many across the globe, physically and mentally. In order to keep me and my family healthy, I searched about various ways to boost the immunity system and I came across this amazing video shared at Mind Valley.
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In this video, Dr Daniel Amen shares what to do and eat to strengthen your immune system. And take a note friends you can join powerful talks like this at Mindvalley University FREE when you sign up for Mindvalley All Access. ? https://go.mindvalley.com/vCYmmHtN!
Daniel Gregory Amen is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist] as director of the Amen Clinics. He is a five-time New York Times best-selling author as of 2012. I loved the statement by Dr Daniel-
“Mental hygiene is just as important as washing your hands.”
– Dr. Daniel Amen
Dr Daniel emphasies that to be get into peak stage of our performance mental health plays a big role and thus it also plays role in boosting our immunity system.So everyday giving importance to mental health is of utmost importance.
Tips to Boost Immunity System
- Intake of vitamin D3 and Zn
- The intestinal gut needs to be healthy
- The high amount of vitamin c intake is must
- Avoid foods raised with pesticides, specially coloured foods
- Probiotic food like kimchi is very good for gut
- Take care of intake of prebiotics like garlic, onion, mushroom
- Prebiotics take care of probiotics
- Low glycemic food like berries and apples are very good to boost immunity
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