How to reduce belly fat, a question which troubles many? Check out ultimate yoga poses to help you to burn belly fat shared by a yoga expert from Satvik movement.
Womenlines team is determined to share fitness tips that can help our followers and subscribers to lead a healthy and happy life. It is always a pleasure to talk about tips shared by ‘Satvik Movement’, which is a non-profit health education platform, formed with an aim to bring man close to Mother Nature! They provide holistic knowledge about health, coming from our Vedas & scriptures.
As mentioned by Satvik Movement on their website-
This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle. Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.
First of all, yoga helps to strengthen your core and focuses on full-body movement, which can help you get better posture. That instantly makes your belly look slimmer than before. Besides, a study by Harvard Health Publishing says that yoga changes the way you look at your body. “Surveys have found that those who practised yoga were more aware of their bodies than people who didn’t practice yoga. They were also more satisfied with and less critical of their bodies,” they write. (credit)
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