10 Ultimate Yoga Poses to Keep Your Spine Strong and Flexible

Featured Video Play Icon

Womenlines takes pleasure to share about  Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing helpful Yoga to strengthen back-

You are only as young as your spine is flexible.

-Joseph Pilates

  • If you have any injuries or medical conditions please discuss with your doctor before starting practising
  • You can practise these postures once or twice in a day
  • For good results practice every day

You can also follow me for more information at-

Facebook- yogabegins-with Vani

Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.

Visit Yoga Begins With to follow and know more about yoga from Vani!!

Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://18.140.181.33 for free. Click SUBSCRIBE.

Follow Womenlines on Social Media

Leave a Reply

Your email address will not be published. Required fields are marked *

Close Bitnami banner
Bitnami