Back pain is the leading cause of disabilities nowadays and it is a very common issue. Yoga can help to get back pain relief
Though there are various reasons for back pain. Most common nowadays is the sedentary lifestyle and stress.
Watch this video by Womenlines Yoga Influencer Archana Amlapure, an expert in yoga field in Singapore running Ojas Yoga Centre. You will see how to get back pain relief with Yoga, Pranayama and Meditation!
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