Womenlines loves to get empowering and informative content for all readers, viewers and followers from across the globe. Womenlines is delighted to welcome the organisation ‘Cancer Awakens’ as a sponsor for the content related to ‘How to prevent and thrive with Cancer’ under ‘Health’ segment. Enlightening content from ‘Cancer Awakens’ is going to empower people with the right mindset and knowledge to prevent cancer and to thrive with it if one is diagnosed with it. This month share is about how you can uncover the emotional stressors in your life-
Emotional stressors arise when negative emotions like anger, guilt, sorrow and hurt occur frequently or intensely. Typically, these toxic emotional reactions are a result of your unresolved needs. They can compromise your immunity and affect your health. If you can discover your emotional stressors and what triggers them, you can take specific and targeted actions to recover from them.
Identify the source of negative emotions
Can you identify one of your top negative emotions? When was the first time you actually felt it? How old were you then?
In all likelihood that you were not more than seven or eight years old, or at best, a teenager. In either situation, it would have been when your mind wasn’t fully developed and you were not strong enough to handle a painful or difficult situation. This emotion would have been simply your fight or flight response to cope with that particular situation the best you could.
Negative emotions are actually the visible expressions of some underlying feelings which we have not been able to resolve. The feeling is itself born out of a perceived unmet need which on closer examination we find, is part of the coping mechanisms we learnt as a child.
One person, many selves
Are there times when you are mature and balanced, and other times when you act out, almost childishly? Most of us can recognise and empathise with living this contradiction on a regular basis. Eric Berne, the founder of Transactional Analysis (TA), identifies three different selves that make up our ego or personality: An inner Parent (who behaves exactly like our parents did), an inner Adult (our most objective self who can see the world from a mature perspective), and an inner Child (that part of us which still remains at the psychological age of under seven years).
To be a well-rounded and a functioning person, we need a good balance of all three selves operating within us. The Parent in us keeps us morally and ethically under control, the Child in us keeps us creative, curious and with a capacity for joy, and the Adult in us knows how to operate in the world with awareness and particularly, knows when to call upon the Parent nature or the Child nature, as appropriate.
The wounded “inner child”
In an ideal world, all three selves will be developed equally and in a balanced way. But the reality is different. Our inner child is often wounded in the early years and develops some coping mechanisms (tantrums, withdrawal, self-aggrandisement, etc.) to deal with the situation, to feel safe and to get love, acceptance and security.
Life carries on and we develop into our adult selves. But left un-healed, our inner Child remains wounded and this wound surfaces inevitably when we are caught in a similar situation (of being under threat) and it triggers a memory of the coping response we used then to defend ourselves.
While coping with emotions such as anger or self-pity or pride may have served us well to deal with a difficult situation in childhood, they are not healthy in the long term. As adults, we need to uncover our wounds, heal and replace them with more effective and healthy response mechanisms. It would be a huge relief to ourselves and also to our loved ones and colleagues, who otherwise bear the brunt of our inappropriate behaviour patterns.
Reflection
Here are some questions to help you discover the emotional patterns that are creating stress in your life.
- What are some of your recurring emotional patterns? When did you first learn them?
- What purpose did they serve then? How are they serving you now?
- Can you identify the ‘feeling’ under the emotion and the unmet ‘need’ under the ‘feeling’?
- What might be a legitimate way to meet that need, as against your typical emotional response?
Visit CANCER AWAKENS for enlightening content related to cancer prevention!
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Womenlines takes pleasure to welcome Dr Vijeta Sahey as the Guest Contributor at Womenlines. Vijeta has shared an informative article on how to search a real treasure within you. Once you are able to dig out that treasure you will have understanding of how to achieve your dreams-
In this hustling world we are so engrossed with the fast pace that we are missing out on many of the important things in life, be it be relations, love, friendships and the most important person is forgotten completely that is “our own self”. Connecting with self is the only way to all success and dreams turn into reality. For a fulfilled life we have to make conscious efforts towards it. The below simple steps are just a simple reminder:
- Stop Thinking and Start Believing -Remind yourself, that you can rise up from anything. You can completely recreate yourself. You are not stuck. You have choices. You can think of new thoughts. You can learn something new. You can create new habits. Start loving yourself and accepting yourself.
- Immerse completely into what you do– To make our dreams reality we have to give our 100 % to what we do. We should ensure to leave no stone unturned and make all efforts
- Shed your insecurities and become fearless -On the way, you will come across many challenges, you have to just focus on one thing that is your goal. The eye on the target helps you keep our view clear on the way. Keep the pace moving onwards by taking one step at a time to reach your short term or long-term goal
- Connect with your goal -Feel the sense of achievement inside you much before you start your journey towards it. This helps you on the way and helps you keep your motives clear and achievable
- Impossible seems “I M Possible“- Remember your dreams always. Never lose the sight of your dreams, as dreams add fuel to the climb and make the journey easier and climb possible. Keep pushing yourself to find the hidden treasure inside you.
- Disconnect to connect with inner you– Occasionally go in for emotional detox, digital detox, relationship detox. This helps us expel all the negative emotions and we feel happy and energized.
About Vijeta :
Dr Vijeta Sahay has 15 + years of experience in the field of Human Resources. The thought of influencing the lives of people around embarked the “New Journey” of being an Inspirational Coach, and a Mentor. Vijeta is a certified Pranic Healer, LOA expert & NLP coach.
For more details please visit: www.eunoiamantra.com and www.vijetasahay.com
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Womenlines brings to you Digital Secrets series in which Womenlines team is sharing about digital websites, youtube channels which can be helpful in self-growth by digital transformation sources, by the readers!
Womenlines (https://www.womenlines.com) is an online magazine empowering, enlightening, enabling womenfolk across the globe. Womenlines is present on 6 social media and is listed in the list of world’s top 40 online women’s magazines and publications to follow in 2020.
At Womenlines we strongly believe women are what they read. Womenlines weekly content related to physical and mindset health empowers women to live life with excellence.
Digital Secret
Digital Secret 1- Visit Motivation Doc channel on youtube to empower yourself with the knowledge to lead a healthy life without medicine.
Dr Alan Mandell has helped hundreds of thousands of people worldwide with his self-help videos to get well naturally, without the use of drugs, dangerous side effects, and invasive procedures.
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Let Excellence be your Brand!
Charu Mehrotra
Founder Womenlines
Womenlines takes pleasure to share about a best selling book ‘Play it Full-7 steps to unlock an extraordinary career’ by a power couple Kapil Kulshreshtha and Shilpa Kulshreshtha. In this article, Kapil and Shilpa are sharing various ways this book can help you in taking your career to the next level-
- This book is about living powerfully by achieving previously unconsidered prosperity.
- It is also about living fully across the 3 facets of your life, your Health, your Relationships and your Achievements.
- The insightful pages here will engage you, force you to reflect, provide you with tools, and energize you to take actions to change the gears of your career and start your journey towards reaching extraordinary heights in your career.
- It does so by empowering you to identify and eliminate your challenges, define a compelling a future and setting up a blueprint that you can easily follow.
- This book is going to make you think on a deeper level about winning more across all the areas of your life.
- It will enable you to snap you out of the monotonous pattern of your daily life and dissolve the barriers that are limiting your growth.
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Womenlines takes pleasure to welcome Monica Rajiv Batra, Nutritionist and founder of Diet Point -Nutrition and Healthcare Centre as a guest contributor at Womenlines. In the video above Monica has shared some home remedies for cough cure and to build immunity-
Coronavirus –Any virus attacks a body which is low on Immunity and Stamina, Like Rome Immunity is not built in a day, take care of the Tips above all through the year to build stamina and have a healthy body.
At Diet Point, we provide a one-stop solution to all Nutrition and Weight loss related problems. We believe in treating every customer with a unique approach and offering them services which suit them the best. As a sign of our expressed belief, we provide a one on one diet counselling for every individual keeping in mind their requirements.www.dietpoint.co.in
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Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at Womenlines panel. Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines. The first series ‘Flab to Fab’ is a must watch as Ketki is sharing incredible tips to reduce weight. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world. In this video, Ketki is sharing some powerful ways to protect yourself and your family from Coronavirus-
Natural tips to protect yourself & family against Coronavirus
“As a Naturopathic health practitioner, I strongly believe that we need to invest wisely in our health. The everyday choices we make in terms of our lifestyle and how we treat our body can either create healing or disease. While ageing is inevitable, diseases are not.”
Talk to me to customize a treatment plan for you today! http://www.askketki.com/
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Womenlines takes pleasure to welcome Melissa Milford, who is having over 20 years experience in the health & fitness industry, educator and trainer in fitness as a guest contributor at Womenlines. Readout her incredible sharing which will motivate you to take action regarding your fitness regime-
I had a life-changing experience some years back that still affects and influences me every day.
It was mid-morning and I was working out at the gym, among the other gym-goers. What I heard overheard through literally stopped me in my tracks.
A man was being congratulated on his birthday for the following Tuesday. A happy 90th birthday! I started paying more attention to what this guy was doing. He was still doing 10kg dumbbell bench presses, getting around well and obviously had some strength about him as he went from exercise to exercise.
I stopped and thought to myself this is exactly why I’m here doing this now. Why I priorities my training the way I do, why I make it a big part of my week. Why I back it up with eating right, living clean, promoting good gut health and having a positive healthy focused mindset. Because fast forward to when I am ninety, I still want to be active, strong and able to get around and living a fabulous life.
Not hunched over, using a walker, finding it hard to get around, feeling weak and simply finding everyday life a struggle. I still want to be living life to the absolute fullest and I know that platform is being built right now. In what I do today, tomorrow and all the days thereafter. My strength, endurance, mobility and posture when I’m 90 is being shaped and created right now.
I think about this day often, because if not now, then when. When do you start to build your future? Truth is you are right now. Like it or not, consciously or unconsciously you are creating your future 90-year-old self NOW.
So where do you start? Here are a few key areas of your fitness you should be building a strong foundation in now that really impact the quality of life in later years.
- Posture; a key area people take for granted and wonder why 50 years from now they are hunched over and not moving around well. Regular assessments are important to identify any shifts otherwise they only compound over time. That way they can be corrected through your movement training.
- Mobility; if you can’t do these simple day to day activities now, how about when your 90? Getting up and down off the ground, stepping up and over things, reaching, twisting, bending over, getting into a full squat position and crouching down? Make sure mobility exercises for particularly your hip and shoulder joints are part of your training.
- Strength; Will you be still doing the 10kg dumbbell bench press like the 90-year-old guy as I saw? There will definitely be a better end result the earlier you build and really work on your strength. Make sure that you are addressing foundational strength around the primary movement patterns as part of your training. This really plays a huge factor in the quality of lifestyle and degree of independence later on in life.
So let me ask you this.
Are you going to like what you see and feel about the way you are living your life at 90 based on your current fitness and lifestyle habits???
Melissa Milford
Over 20 years experience in the health & fitness industry, educator and trainer in fitness, nourishing your body, mindset and clean-living lifestyle habits. Empowering women along their personal health journey. Do visit Melissa’s website for informative content related to health- Empower health and lifestyle.
Womenlines takes pleasure to share about Leadership Coach Puja Talesara as an Influencer for Leadership at Womenlines.
Puja Talesara is recognised as a change agent by her coachees globally. She is an intuitive passionate coach, her life experiences piqued her interest in Personal Leadership coaching. She has headed a leadership position in her corporate career for which she was recognised and awarded. She is being admired by her clients for the way she simplifies topics into easily actionable items. She has nudged and facilitated people to unlock their potential in 4 countries. She is privileged to be mentored by John Mattone, coach of late Steve Jobs. She was recognised as 51 influential women in Maharashtra and for her work in Millennial space. She believes “Inward excellence leads to outward excellence”. Every month Puja will be sharing powerful leadership nuggets for mindset success to empower readers and viewers for excellence. The theme for this month is transformation-
Activate your inner compass by examining the perspective you hold on.
Focus. Capture. Develop.
The analogy between camera and life!
Puja Talesara
Leadership Coach, Co-founder of Leadership Demystified Webinars & Rewire
To know details about online or offline for personal or corporate group ‘Leadership Coaching’ programmes with Puja Talesara email contact@www.womenlines.com!
Womenlines takes pleasure to welcome Ahana Lara Losita from Australia at ‘Entrepreneur of the Month’ show at Womenlines. Listen from her about her interesting journey as a Business Transformation Coach in the interview above-
Ahana Lara Losita is a Business Transformation Coach, Author and Founder of Rise and Be Rich. She calls on her 20-year digital marketing and communications experience, a decade of building businesses and helping other business owners structure their online businesses, and her personal experience in meditation and mind training to solve the toughest challenges of solopreneurs and small business owners looking for a breakthrough and high growth in their business.
As a sought after expert on “transforming businesses inside out”, Ahana has helped business owners from USA, Canada, UK, Singapore, Malaysia, Hong Kong, India, Australia and New Zealand to switch to success. She teaches how to combine mindset training, success principles, aligned strategies, accountability plans and high growth online business systems to grow fast and create freedom, purpose, joy, and financial growth in the business while serving global clients at the highest level.
To know details about Ahana visit ‘RISE AND BE RICH’.
It is a pleasure to share about Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 7 years of acute-chronic care experience; a history of “exemplary” ratings on performance reviews; solid credentials that include, BLS/Dry needling/Manual Therapy certifications /certified FMT and a master’s degree in physical therapy in Neurology. This month Shubhnagi is sharing a very informative article about what is the meaning of health and how to healthy –
Health is wealth. It’s a very famous quote and we all at one point in time think and decide that now is the time when I need to consider my health as a priority. Health is a real gem of life and everyone needs to understand it as soon as possible. Before keeping Health as a goal, we need to understand it correctly. The most basic reason why most of the people failing in achieving a healthy lifestyle is a misconception about Health. When we say or hear term health, we just imagine one thing and that is a Gorgeous Body. Yes… that’s all most of the people can think about being healthy. Just having a fit body does not make us healthy. health has multiple facets. And each facet should be tune with each other to make a person Healthy. Or many people answer I am very healthy as I don’t have any disease. As per the WHO health is defining as – ‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ It is very clear from the definition that health is not just about free of diseases process. The three-basic component of Health is 1.Physical fitness 2. Mental wellbeing 3.Social well being.
Hence if you target a healthier version of yourself, then target wellness at three different levels. This will keep the balance between body and mind. If you keep trying to have a fitter body, and your mind is constantly occupied with various kind of stress then it is very difficult for your body and mind to work in harmony to bring out the best result for you in terms of physical fitness and you are not achieving a healthy lifestyle. Social wellness is a sense of belonging and social inclusion. Being associated with family and friends keeps you motivated. Many cases have been found where a person is physically fit and balanced in mindfulness, but they lack a social support system. Eventually, they feel alone, go into silent depression and anxiety. And lack majorly in term of being Healthy. Hence when we try to keep ourselves balance in these three-level ie., physically fit, mentally well trained to cope up and socially well connected, our body will automatically tune itself to follow a disciplined lifestyle to keep physical fitness at optimal level, keeping calmness in stressful situation and holding our self to the society as included member with sense of belonging. These steps will eventually lead to a healthy lifestyle. Give yourself time to adapt these factors in routine and you will find following a healthy lifestyle will not be a target anymore, it is the way of living!! Therefore, now when your goal is Healthy style just not start with going to the gym or joining any yoga class, add it up with meditation, brain exercises and spending time with family, friends and connecting yourself to the community. Next time when you decide or anyone around you commit to lead a healthier lifestyle please does make them aware of these three components of health. Target a healthy body and mind together
Womenlines takes pleasure to welcome Eitu Vij Chopra from India, in ‘Health is Wealth’ show!
Eitu is an Educationist/ Fundraiser/Rex Mission Leader Founder at Karmic Therapy by Eitu, Co-founder & Chief Curator at Rex Ideas for Action/life coach and Energy worker/writer and poet.
A Life Coach, Eitu can help people to steer through life by way of motivation and various energy healing modalities, to take charge of their life, its purpose and its goals. Eitu wholeheartedly works towards helping her clients getting their unique power in VUCA(Volatile, Uncertain, Complex and Ambiguous) world, giving each neuron in their body a clear road map to touch upon their milestone for a meaningful, purposeful life and unleash their true heroic potential. Listen to Eitu sharing about her work and passion and why she believes in energy healing in the interview above –
Eitu has been an inspirator and encourager in her life. She has an innate quality to inspire and guide people. She has been conscious of the power of inspiring young even when she began her teaching career 23 years ago. She believes in always bettering the lives of people she crosses paths with. Like Robert Louis Emerson, she believes that there are no strangers here, only friends we have never met and so, is always breathing life and inspiration mindfully to make a difference in the lives of others by enabling them to see their true value and latent potential.
She has been part of iCONGO as Just Another Volunteer for many years and a writer at Idishoom, a portal that brings true life-altering inspiring stories to the world.
Eitu believes that as an inspirator, constructive thinkers and innovators who work on everything in life with a positive attitude and optimism she too works in the same way with people to bring out their best, be it through her poetry, her verse or her work as the Co-founder of International Volunteering Olympiad (iVO).
iVO is focused on students and youth with one inherent belief – The Hero in Me (THiME) – that every human being has a hero and unlimited potential within to achieve, unleash and empower GREATNESS in themselves and others. The idea is to help children discover, develop and unleash the unlimited heroic potential within through the moJOsh Inspirator learning model that focuses on Leadership, Life, Moral Lessons. This is complemented by hands-on Volunteering and Community Service Leadership Learning to enable Individual Social Responsibility and Personal Discovery, Development. And most importantly recognition and reward through the Karmaveer Chakra badge of honour award and citation to acknowledge and appreciate every child’s contribution to nation-building and ACTIONS to make the world a better place.
As an inspirator, Eitu lives with the hope and belief in making the world a better place by every small or big act in life. This quality has been honed and matured and is a great asset and tool when she works with the alternative therapies of energy work that aids her to inspire, guide and encourage people to move into a direction best suited for their holistic growth and well-being.
Please visit KARMIC THERAPY BY EITU to know more details about her work!