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Healthy Recipes for Healthy You

Boost your Health: Try out Healthy Recipe of Healthy Multi-seed Crisps

Womenlines takes pleasure to welcome Meena Gupta, a beautician by profession from Singapore, as a guest contributor for ‘Healthy Recipes for Healthy You’ segment of Womenlines!

Super healthy baked teatime Multi-Seed Crisps! 

These delicious crisps are great for a quick on-the-go snack!


Instant or Rolled Oats: ½ cup
Whole-wheat flour: 1 Tbsp
A mix of Pumpkin/Sunflower: ½ cup
Chia seeds / Flax / Sesame / Kalonji : 3 Tbsp
Salt: ½ Tsp
Water: 80-90 ml
Olive oil: 1 Tbsp
Honey :  4 Tsp


  • Preheat the oven to 160degree C
  • Line a baking tray with baking paper and cut out another paper of the same size. Keep one aside
  • In a bowl, mix the oats, flour, salt. Mix all the seeds followed by Honey, Olive Oil and Water. Cover the bowl
  •  Keep aside for 15 minutes
  • Take the dough on the butter paper and flatten it to ¼ inch of thickness
  • If it feels sticky, oil your hands
  • Place the other piece of paper that you had cut earlier on a flat  surface (or put it on another baking tray if you have one) 
  • Carefully turn the cracker onto the new paper. 
  • Basically, the side that was facing down (the baked side), should now be up
  • Transfer this baking paper and cracker to a baking tray and put it back in the oven
  • Bake for 10 15 minutes more till the cracker starts to get a golden colour and crisp

 Enjoy each and every bite of it!

Myself “Meena Gupta” Beautician by profession! I’m a passionate cook, who loves to experiment & try a variety of dishes.     

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