Yoga Influencer Vani Shukla at Womenlines from Australia brings to you must-do yoga for women!
Many experts have suggested yoga for women to help them successfully multitask their time throughout the day. Women have always had it tough if they dare to dream big. They are expected to do so many roles all the time, living like a superwoman – a regular office worker by day and a superhero by night. Women must, not only, take care of their home duties with efficiency and grace, but also work outside the four walls justifying their education. Yoga does more for women than just making their bodies supple. It lends balance to the mind and nourishment to the soul. That is why women should not consider yoga as another chore on their overloaded schedule but as a necessary activity that will help them handle their other obligations optimally. The logical question that arises in relation to yoga is when to start. This is the icing on the cake as far as women are concerned because yoga is suitable for all ages. (Inputs from Art of Living )
Check out various yoga asanas suggested by Yoga Influencer at Womenlines, Vani Shukla.
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Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. She was among the first female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
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