Yoga postures for the thoracic spine (chest area): Simple practices for flexibility from Yoga Begins

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Womenlines takes pleasure to welcome Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing interesting yoga pose for flexibility of thoracic (chest area) spine-

Stress & anxiety can cause a lot of tension in the upper back/chest area, this simple practice can help to release tension and breath efficiently.

Key points-
1) It will improve flexibility in the chest region and upper back
2) It will enhance your breathing capacity and quality.
3) It relaxes neck and shoulder muscles which are commonly strained by sitting on the computer.

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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.

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