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Naturopathy for healthy life for women series by Saravanan Naturopathic Physician


“It is health that is real wealth and not pieces of gold and silver”- Mahatma Gandhi

How true is this saying!

Health is the real wealth and to manage this wealth Naturopathy can play important role in our life. Lady of the house is considered the pillar of a family and to make her family healthy she herself has to be healthy and happy. It is such a pleasure to introduce  Saravanan Naturopathic Physicians as an Influencer for Naturopathy on Women Lines panel. Every month in his article Saravanan will be sharing about how womenfolk can prevent various disease or get cured by following naturopathy.

In this article, Saravanan is sharing about Naturopathy and women’ health-


Naturopathy and Women’s health

Holistic and wellness therapies for mental, physical, emotional and spiritual are widely used by women all over the world than men. It may be because women are more aware and empowered to take charge of their health. Women want to look young, be healthy and feel empowered. Naturopathy can play a significant role in it.

Naturopathic therapies do not follow a single road to good health. It combines nature with modern science. This approach to health care embraces a wide array of non-invasive techniques and therapies, including traditional healing methods, principles, and practices.

Naturopathic therapies focus on holistic prevention and comprehensive diagnosis and treatment. Naturopathic physicians work with the body’s inherent ability to restore and maintain optimal health. The naturopathic physician tries to encourage good health by helping to create a healing internal and external environment.

Naturopathic physicians treat most medical conditions. Among the most common ailments they treat are allergies, chronic pain, digestive issues, hormonal imbalances, obesity, respiratory conditions, heart disease, fertility problems, menopause, adrenal fatigue, cancer, fibromyalgia, skin challenges and chronic fatigue syndrome.


Basic Principles of Naturopathy


Naturopathy adheres to the following health principles

  • Naturally healing. Naturopathy contends that the body has the inherent ability to heal itself and, when working at an optimal level, to ward off disease. Naturopathy is intended to help your body do just that.
  • Therapies healing the person as a whole. Naturopaths work from the perspective that health and disease are more than just germs and infection. Mental, physical, spiritual and environmental factors each play a role. Naturopaths and their therapies take these factors into consideration when developing a treatment. So, where a conventional health care professional may prescribe medication to suppress symptoms, a naturopath may look for alternative approaches because the goal is to restore health, not simply banish illness.
  • First, do no harm. This tenet is, of course, part of the Hippocratic Oath taken by physicians. Traditionally, naturopathy focuses on gentle, non-invasive therapies that enhance the healing process. It is this principle that underlies the reluctance to turn immediately to drugs for a cure. Naturopaths generally avoid methods that merely relieve symptoms without addressing the cause. This is the foundation of another principle:
  • Identify the cause. Instead of treating symptoms, naturopaths seek to identify and treat the underlying cause. Symptoms are not the cause of illness—they simply indicate that your body is out of balance. The cause is often more difficult to identify. It could be anything from a vitamin or mineral deficiency to an emotional problem. By identifying and addressing (or removing) the cause, the symptoms can be relieved rather than suppressed.
  • Naturopaths place great emphasis on preventive care. Naturopaths assess your risk factors and make suggestions that will support your good health.
  • The physician as teacher. Naturopaths see themselves as teachers and try to teach patients how to take responsibility for their own health. This may involve suggesting nutritional, emotional, dietary or other lifestyle changes.

Is Naturopathy safe with conventional medicine? Naturopaths are willing to work cooperatively with their conventional-medicine counterparts. You should continue your existing treatments while seeking care from a naturopath. Be sure to keep all of your health care professionals apprised of all treatments you are receiving.

When to Visit a Naturopathic Physician? You might want to visit a naturopathic physician for many reasons. Perhaps you have a chronic condition that isn’t responding to conventional care. But you don’t have to suffer from a condition to visit a naturopathic physician. You may simply want to improve your overall health.

Naturopathy is particularly well suited for chronic conditions such as asthma, muscle pain, allergies, and arthritis, as well as disorders that may have a stress- or diet-related factors, such as digestive problems, insomnia, skin disorders and fatigue. Naturopathic physicians also treat colds, flu, and bronchitis. They treat premenstrual syndrome (PMS) and other menstrual and menopausal problems.

If you have a serious condition that requires hospitalization, major surgery or emergency treatment—for instance, if you have a broken bone—seek conventional medical assistance. You can receive follow-up care from your naturopathic physician, which may support natural healing pathways within the body.

Saravanan ND, CH, DMLD, D.Nutrition,

Naturopathic Physician and Transformational Life Coach

Naturopathic Therapies Clinic


Lady who is simplifying Insurance Management with a smart solution- Val Yap

Val Yap is the founder of PolicyPal,  Singapore-based InsurTech startup accelerated by Startupbootcamp FinTech. Policy Pal is helping people manage, track, and understand their insurance policies.

PolicyPal was started out of frustration with buying and managing insurance. The pain of dealing with messy paperwork and need to track renewal dates. PolicyPal’s free insurance portfolio review is the best (and only) digital big picture tool around. It is a one-stop shop for everybody to understand, manage and buy insurance. PolicyPal uses artificial intelligence to simplify and digitize insurance for you to manage all your existing policies from different insurers so that you always have quick access to your insurance policies even if the unexpected happens. Using the app, you can pay and renew your policies with a touch of a button.

Read about Val’s entrepreneurial journey in her own words-


1.Please share with our reader’s little bit about yourself?





I was previously an Assistant Vice President at OCBC Bank. Primarily focused on launching the digital initiatives and campaigns, working closely with the wealth, digital and marketing to drive innovations.

Previously served as Risk Assurance Associate at PwC London office, worked with UK Financial Institutions to develop implementation plans for the changes required for USA Foreign Account Tax Compliance Act (FATCA) compliance and regulatory assessment for UK Financial Institutions.

I started PolicyPal in April 2016, have since joined Startupbootcamp Fintech and Income Future Starter.

2. So when did you venture into this venture and what inspired or motivated you to take a plunge into this venture?

Several years ago, my mom was diagnosed with cancer and had her insurance claim unexpectedly rejected because of several lapses my family was unaware of. Despite the medical crisis, my siblings and I had to scour through stacks of insurance documentation to check and understand the extent of my Mum’s coverage. This painful experience made me realized the importance of having a well-organised folder of my insurance policies and documents.

I thought, if this could happen to me, it could happen to anyone. Why not create a digital folder for my friends to consolidate their insurance policies? Without a doubt, it was hard for me to give up a career on the leadership management track in the banking sector. However, I soon realized that my conviction to help make a difference to the lives around me was simply over empowering.

3. Can you share with us some of the challenges you faced during your initial days?

The startup is difficult. Focus, do one business at a time and commit to it until it blooms and blossoms. As the insurance space is huge, we had many people telling us to try different managing different areas and move to banking accounts, investments, etc. Figuring out how to juggle near-term priorities with mid to long term priorities. There is no “one” thing – it could be funding, product development, partnerships, recruiting, etc.

Talent or lack there of is a huge problem. We need super smart, highly motivated team to create a great startup. Unfortunately, these are hard to come by unless you are willing to pay top market rate. There are not enough resources yet so many opportunities., we need to have laser focus and know when to say no. There are so many opportunities that it can quickly distract the progress if we try to address them all.

I also learned that we must be ready to fail as it’s another form of learning. It’s a journey, not a destination, so you better enjoy the trip!

4. So how do you balance your personal and professional life?

It takes being mindful of priorities. You do the business to make your life better, not give your life to make the business better. The kids will only be little for a very small time, and if you miss that, you can’t make it up. Relationships matter to most of us. It’s easier to build a business, or find a new job than to find a new spouse.

One insight required is that in a startup there is always more to do. Work could be 24 hours a day, 7 days a week, and there will still be more to do. So you stay aware of what’s most important.

5. What would you suggest to other aspiring women who want to venture out on their own?

Find a female Mentor: Being a woman, and finding and working with female mentors have been a game changer. There are many experiences you will have as an aspiring entrepreneur that men don’t undergo, and it’s important to find and build friendships, mentorships, with the same gender who can understand 100% what you’re going through. Find female groups and initiatives that provide support to each other.

Don’t spread yourself too thin. Find out what you believe in, and learn what you don’t know. It will be somewhere awesome because of the hard work you put into your journey. Don’t just start a tech startup to start a tech startup. It’s too difficult. Rather, go deep on a mission, market that captures your curiosity, and that you can imagine working on for the next 10 years. Be extraordinarily good at it that people come to you for your expertise.

Work smarter, not harder. Your career as an entrepreneur is not about, “Just keep going.” It’s about, ”What can I do to deliver and build the thing I am passionate about bringing into this world?” You can find shortcuts that allow you to serve your market and show amazing results.

6. Is there any person who has mentored/supported/inspired you?

J.K. Rowling had just gotten a divorce, was on government aid, and could barely afford to feed her baby in 1994, just three years before the first Harry Potter book, Harry Potter and The Philosopher’s Stone, was published. While Rowling was writing the first book she lost her mother Anne and so she introduced more about Harry’s loss in the first book. When she was shopping it out, she was so poor she couldn’t afford a computer or even the cost of photocopying the 90,000-word novel, so she manually typed out each version to send to publishers. It was rejected dozens of times until finally Bloomsbury, a small London publisher, gave it a second chance after the CEO’s eight-year-old daughter fell in love with it.

7. What do you have in the pipeline for your venture’s future development?
PolicyPal is looking to collaborate with insurers to help them bridge their gap with the consumers. We will soon be launching a feature where you can start sharing your insurance policies with your family members so that they can have access to them during an emergency.

Linkedin: https://www.linkedin.com/in/Valenzia

Web app: http://policypal.co/

Women Lines wishes best of luck to Val for a successful journey with PolicyPal!

Aloe vera-wonder solution for enhancing beauty!

I love reading tips for improving health, beauty and live life in excellence and I am so surprised in most of the readings I come across usage of this wonder plant Aloe vera!   

Its quite strange that Aloe vera is such a multi purpose plant specially for woman:). I got curious to know more about this multi-tasking and health promoting plant on this planet and here are my findings-

Aloe Vera is an Arabic word, which means bitter. It is a  succulent plant that is found only in cultivation, having no naturally occurring populations. Extracts from Aloe vera are widely used in the cosmetics and alternative medicine industries, being marketed as variously having rejuvenating, healing, or soothing properties. The spiky, green gem has a rich history of various cultures and personalities who used the plant’s moist middle in a plethora of practical uses.  Cleopatra  used to apply the gel to her body as part of her beauty regimen, the ancient Greeks  used it to cure everything from baldness to insomnia to the Native Americans who called Aloe vera the “Wand of the Heaven.There is nothing on this planet that offers the amazing variety of healing benefits granted by Aloe vera. It could be considered a superfood, the leaf is filled with a gel containing at least 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids, and 200 active enzymes.

These compounds have tremendous benefit and potential in external and internal applications.In a single plant, aloe vera offers potent, natural medicine that:

1)Cures ulcers, IBS, Crohn’s disease and other digestive disorders

2)Reduces high blood pressure natural, by treating the cause, not just the symptoms

3)Nourishes the body with minerals, vitamins, enzymes and glyconutrients

4) Lowers high cholesterol.

5)Aloe vera gel has frequently been cited for its powerful antioxidant effect

6)As may be expected, the beneficial components, including antioxidants, amino acids, and enzymes, increase as plant size increases.

7)Halts the growth of cancer tumors

This is an amazing plant which can be a good solution to all beauty woes.I came  across some interesting tips for hair and skin care-

1. Aloe vera can help moisturising hair. Purchase aloe gel or use a limb from an aloe vera plant and squeeze  directly into the palm of your hand and apply it to your hair. Wrap your hair in  shower cap and let the aloe vera set for about 30 minutes. Wash it out and style  hair as normal

2.Aloe does healing benefits, which increase the strength of skin tissue. It provides good oxygen to skin to the deepest layer. It’s possible to stimulate cell rejuvenation, giving skin a youthful appearance. The gel obtained from an aloe plant is absorbed quickly by skin and cleanses pores, while moisturizing skin at the same time

3.Prepare a mixture of Aloe vera gel and coconut oil(boil together for 10 mins) and store it in a bottle for regular hair massage. It will do wondersin control of hair fall.

Wow! This Aloe vera plant is really like a wonder plant.My new year resolution is now to grow Aloe vera plant at home and keep it handy to use  for so many other benefits.