Tag Archives: nutrition

3 amazing ways to save your energy Gals!

energyEnergy is the source of all actions and as a woman, we have to carry out so many activities and play various roles of mother, sister, wife, we need energy in abundance. Energy is the key to giving 100% to all roles. The moment we have less energy our performance is affected and so the family is also disturbed.

Everybody wants the lady of the house to be happy, jovial, energetic with lots of smiles and above all healthy. But as we are consumed by various emotions throughout the day our energy levels fluctuate throughout the day. Healthy mind, healthy body, with positive emotions, help in generating a positive flow of energy. Now the challenge is how one can generate positive thoughts throughout the day. Here are 3 amazing rituals I came across and would love to share with my readers, which can help in managing your energy level throughout the day-

1. Get mindful about your emotions. How are you feeling at any particular time of the day and then how are you reacting to those emotions can help in managing oneself positively. Obviously, people perform better in the positive energy environment. Therefore search for those positive energy generators in your life

2. Right nutrition and the right amount of sleep helps in managing emotions in the better way.So friends please take your eating habit seriously. Eating right kind of food like banana which can help in generating positive emotions can help in managing oneself better way.

3. Appreciating others is the other way one can feel better and filled with gratitude. Gratitude helps in connecting with others and placing them at the larger place than oneself. When we appreciate others that feeling of connectivity fills us with all positive emotions and thus increase our inner power.

What are the other ways you are following to increase your inner energy levels:)! Please do share tips friends by adding comments below.

Charu Mehrotra

Promoting excellence in women!