Womenlines Influencer for Yoga, Archana Amlapure sharing this month is about how Inner Space Management can bring clarity in life-
What is inner space?
Our inner space is full of
- Thoughts
- Emotions/feelings
- Memories
HAPPINESS is Inner space management or managing and balancing above-mentioned things.
Circumstances, situations, relationships make us feel demotivated and takes away our happiness, but our attitudes can keep us healthy in any situation and circumstances. Fewer thoughts and fewer activities make life simple and easy. The expansion is immense happiness; constriction is sadness, worries, stress, and tension.
The first step to manage your inner space is to manage and keep your outer space healthy. Ensuring outer space is also maintained well, which contributes to inner space.
What is outer space and how we can manage it?
- Family
- Health
- Friends
- Work
- Interests
Take out some time and check if each of this space is cluttered or organized.
When we shift our awareness from self to objects, situations and relationships, then the activity of senses increases, and we move in the process of involution.
But when we shift our awareness from objects to self, dependency on senses reduces; we come close to our true self and process of evolution starts.
Regular Practice of Yoga helps and supports the process of evolutions and the tools used are:
- Meditation/slowing down activities of mind
- Yoga
- Gratitude
- Positive actions
- Deep breathing
How do we manage our inner space?
Just by following 5 tips we can manage inner space quite well-
1. Write 3 things you are grateful for (21 days)
The struggles end when gratitude begins.
Very often we crib and complain about the things, which we don’t have. Gratitude means having awareness for the many good, small or big things you have in your life. Gratitude can be expressing and putting it into words. When you express your gratitude regularly, then you can turn negativity into positivity, chaos into order, denial into acceptance, confusion into clarity and a house into a home. When you have a sense of abundance and realization, each day gets better and better.
Write three things every day, which you are grateful for, for 21 days to make this a habit and attract abundance in life.
2. Keep Journal – write one positive thing about yourself
Journaling is like whispering to oneself and listening at the same time- Mina Murray
Journaling is therapeutic as well as healing. Every day along with Gratitude, write down one positive thing about yourself.
Always our mind tends to think or create a situation, which is not in your own favour, and criticize us. The act of writing the positive thing about you will help you to see things positively and train your brain to think more positively
3.Yoga postures to train your body
The entry point or first outer space is your own physical body, which needs to be taken care of. When you are healthy on you’re physically, then only you can manage your inner space very well or else you spend all the time managing your body. Yoga is the best way to train your body to strengthen muscles, improve immunity and stamina and increase flexibility. Dedicating 15 minutes daily and minimum 2-3 days in a week will have a magical effect on your outer space.
4. Meditation to spend time with your self
Our bodies are designed to move and mind to stay still, but we do exactly opposite in this modern age. Meditation is the sure way to make your mind still and when it happens, you stay with yourself and this is the best way to spend time with yourself. This process makes it easier to manage your inner spaces.
5. Random act of kindness without expecting
If we all do one random act of kindness daily, we just might set the world in the right direction.
When we do something for others without any expectations, it gives the pure pleasure and happiness. Kindness gives the feeling of gratitude. It promotes empathy and compassion. Doing simple acts like helping others, holding the door for someone behind you, giving the seat to elderly/needy people in bus or train, will lead to a sense of interconnectedness with others. It is the best way to release stress and studies also shows that the people who are happy are more kind.
So, do at least one act of kindness per day.
When we follow above tips, these triggers take less priority and you can focus more on the important task, which you want to do. Remember, wherever you direct your focus, energy floats towards that. Whatever you allow in your space, you eventually become that.
Finally, why not to make a choice to allow peace, content, stillness and feeling of joy and happiness to your inner space…
-Archana Amlapure
Founder-http://Www.ojasyog.com
http://Www.facebook.com/ojasyog
Instagram: ojasyoga0704
Linkedin: Archana Amlapure
Womenlines takes pleasure to welcome Dr Nalini Tandon as ‘Guest Contributor’ at Womenlines. Her incredible working experience in medical field gave her an opportunity to see life very closely and she looks forward to sharing her learnings, experiences, tips, stories with Womenlines’ readers. Her first sharing is an eye- opener for young families which highlights the urgency of changing eating habits for the whole family in present times-
I was numbed with grief today! I received a telephone call informing me that Sanjay, the son of
our dear friend and neighbour, had passed away due to sudden heart failure. His problem? He was a diabetic, very obese, and only 27 years old. His death has set me thinking about the behavioural and nutritional practices of the Indian community, specifically many in the middle class.
Take the example of Sanjay’s parents. His father is a software engineer with a degree from the
prestigious IIT, Mumbai. He works in a multinational firm. Sanjay’s mother is a lecturer in one of the colleges associated with Delhi University. In other words, they are a typical middle-class family in urban India, with extremely comfortable earnings. They have two children, a daughter who is a doctor and married, and Sanjay who was their second child. The parents pampered the children, especially their son. The children were given the latest gadgets and watched TV whenever they liked; their recreations were online games and games in the malls. Every event was celebrated with a party at McDonalds or Pizza Hut since those fast food restaurants were considered prestigious. Both the parents were working and advancing their career, so they had very little time to cook or eat together as a family. In short, the family did everything wrong when it came to nutrition.
When Sanjay was diagnosed with diabetes four years ago, they were troubled, but despite the
doctor’s advice and some efforts made there was little change in his weight. A young life was thus snuffed out due to obesity and its complications!
The World Health Organization has recognized the importance of the obesity epidemic. India is
just emerging as an obesity hub, and instead of procrastinating we should act fast to curb the problem before it grows to gigantic proportions. Research reveals that the number of overweight children in India ranges from 10% to 30 %, while obese children are in the range of 5%-7%, varying from state to state. Considering the population of India, these numbers range from 12- 40 million overweight children, and 2-2.5 million obese children! These are big numbers, and while we also grapple with the problem of under-nutrition and underweight children, we cannot ignore obesity, which is spreading its tentacles to debilitate our children or snatch them away from us.
Studies have indicated that numbers of overweight and obese children are higher in more affluent states like Punjab, Kerala, and Delhi. Low levels of physical activity, television, and junk food are associated with a higher prevalence of overweight children. Obese children often grow up to become obese adults. Obesity leads to many chronic diseases like diabetes, hypertension, heart disease, sleep apnea, and teeth and gum problems. Such children are often teased and bullied. This could lead to low self-esteem, depression, and other psychological problems. This causes more isolation for the child. Being overweight can also cause breathing problems. Finding it difficult to breathe causes the child to shun exercising, leading to a vicious circle. Research has also shown that children who are obese start showing signs of atherosclerosis (hardening of an artery that leads to heart disease) as early as 11 years
of age and result in devastating outcomes like the death of Sanjay. These are extremely worrisome developments, and the Indian middle and upper-middle-class parents, who as per studies are the most affected, must wake up to these facts and take action to protect their children.
Today, the changing scenario in urban and semi-urban cities has taken a toll on the development of many children in their growing years. Usually, both the parents go out to work and the children are left alone with no proper guidance. Television, internet, and video games consume their time. Parents try to compensate for their absence and appease the guilt, by providing children with the latest gadgets and other luxury goods, thus increasing the communication gap and also pushing them towards obesity.
No child should die due to obesity!
·Parents, please play with your child! This will benefit the entire family and there will be no need to visit the gym for exercise.
· Parents, please eat meals as a family! Discuss the day’s events rather than sitting in front of the TV, or each member becoming busy with his/her own gadget.
· Parents, cook your own meals! Processed food and fast food both are tickets to weight gain.
Revert to cooking fresh food. Take time out for this activity and when both of you will do it
together it will be done faster, and as an added benefit help you to communicate better.
Let us save our children from the entirely preventable malady of obesity and its tragic complications, and give them healthy childhoods that will lead to productive and satisfying lives.
My name is Dr Nalini Tandon. I was born in Lucknow and grew up in Allahabad where I had my schooling. I passed my MBBS from Lady Harding College, Delhi University, in 1972. I worked with the Employees State Insurance Corporation at various places and posts. I retired in 2009 as State Medical Commissioner. After retirement, I volunteered my clinical services and taught at YMCA, New Delhi. I give great emphasis to education thus while pursuing a career I furthered my education by doing certificate courses in Family Welfare and Health Administration from the National Institute of Health and Family Welfare, New Delhi. I followed this up with a Masters Diploma in Health and Hospital Management from Indira Gandhi National Open University in New Delhi in 2002 for which I was awarded the University Gold Medal. I did not stop there. Later, I joined Masters in Public Health at Washington University in St. Louis, USA in 2013 and completed it in 2015. I followed this with a stint of jobs in USA.
I am now planning to pen down my experiences, as I love the written word. My hobbies are reading, listening to old Hindi songs and taking long peaceful walks.
Hypertension, or an abnormally high blood pressure, is almost as common as the common cold in the present times. However, this abundance is not the worst manifestation of this medical condition. It is rather the fact that it comes and stays without prior warnings, which means there are no specific symptoms to signal its presence. It is a long-term medical condition and one can be affected for years without having the knowledge of it.
The fact that it does not announce its presence with symptoms makes it difficult to identify and hence treat. Some people report headaches or dizziness but these can’t be considered as symptoms directly associated with high blood pressure.
There are two categories of Hypertension:
Primary or Essential, where the cause is mostly unknown and symptoms almost absent; and
Secondary, which suggests the sustained stage of the same where it is accompanied by additional signs and symptoms. These additional symptoms are of medical conditions that coexist with hypertension, that are also deemed to be the cause of it. The prevalent cause of secondary hypertension is kidney diseases, but hyperthyroidism, hypothyroidism, Cushing syndrome and other endocrine conditions are also potential causes.
Although apparently harmless initially, a prolonged state of hypertension can be damaging in two ways— increased workload on the heart, and its effect on arteries. The increased workload on the heart causes the size of tissue of the cardiac muscles to expand. As the state of hypertension progresses, the heart becomes weaker. This wear and tear ultimately lead to a plethora of hypertensive heart diseases, coronary and peripheral artery diseases, stroke and chronic kidney diseases, causing multiple organ damages.
Like in most medical conditions, hypertension too should ideally be nabbed at the primary stage before it progresses to cause additional damage to the body. Experts advise regular health check-ups to keep track of the blood pressure, especially if you have a family history of hypertension behind you. Although mostly unknown, the following have been loosely considered causes of primary hypertension:
• Ageing
• Genetics
• Obesity
• Lack of exercise
• Stress
• Depression
• Maternal smoking and lack of breastfeeding in women
Nutrition and exercise: The role of well-balanced lifestyle in a condition of hypertension
At the primary stage, the few causes that can be kept in check are obesity, stress, depression and poor choice of lifestyle. The role of nutritional management in keeping a medical condition of hypertension, therefore, is paramount. A gradual weight loss in overweight-obese individuals and maintenance of body weight slightly below normal levels is what one should aim for when targeting hypertension at the essential level.
Dietary Recommendations-
Dietary approaches to stop hypertension is a plan which is recommended. Its a plan which is rich in fruits, nuts, grains, fish and low-fat dairy. The focus is providing sufficient amount of Potassium, Magnesium, Calcium. Fibre and protein. Typical examples are food like Bananas, Celery, Spinach, avocado, watermelon, beetroot, broccoli, green veggies, seeds and nuts etc Choosing food low in salt is critical as sodium leads to fluid retention which leads to blood pressure.
Founder of Food ‘n’ Wellness, a food, and nutrition advisory company based out of Singapore. Meenu is a trained clinical dietitian & holds a Masters degree in Nutrition & Dietetics. She is registered with the Singapore Nutrition and Dietetic Association( SNDA). She specializes in providing nutrition advice with an emphasis on managing medical conditions like diabetes, cholesterol, acidity, thyroid, blood pressure and weight-related issues.
Visit http://www.foodnwellness.com
Hello Singapore,
Let’s have some bonding time with our families in ‘Family Fun Day’ event, doing dance and yoga activities together as a family for enjoyment and charity cause both!
A cordial invitation to all of you to join us for a family fun day on 20th may at 11 am in the function hall, 9 Thomson lane, 5th floor, sky@ eleven, Singapore 297726.
The event is both for kids and adults.
There are dance activities, yoga, delicious cupcakes with drinks and many more fun activities for all of you….
The funds raised from the event will be contributed to a charitable organization, “Parivaar” working passionately towards taking care and overall development of extremely impoverished children.
TIME schedule-
11:30 am to 12 pm, 1 pm to 1:30 pm- dance –Hip-hop, Bollywood, Zumba and Salsa by a certified dancer.
12:15-12:45 pm, 1:45 to 2:15 pm- yoga by a certified yoga instructor.
Looking forward to your kind support to serve this noble cause!
Lean In: Women, Work, and the Will to Lead, a book written by Sheryl Sandberg, the chief operating officer of Facebook has always been very dear to me as it completely changed my thoughts pattern in a very positive way. I came across Lean in circles through social media and finally got a chance to attend a Lean In Circle event for Women in Tech Community in Singapore.
‘Women in Tech-Power of Circles’ event was organised by Singapore chapter of Lean in at OUE Downtown 2 on 25th April. Lean in community harnesses the power of peer support with circles under various interests groups in Singapore. There are almost 68 circles in Singapore. Lean in circles are small groups who meet regularly to learn and grow together. This event which was sponsored by Aviva gave an opportunity to network with the tech community and witness the power of circles.
At the event, valuable tips were shared and inspiring guidance was given on how to overcome the Unconscious Bias that often prevails in male-dominated industries like the tech scene and the importance of circles to overcome it. Real life tips were suggested during the circle discussion: find a posse to make yourself heard, be persistent in calling out unconscious bias and don’t forget to keep a good sense of humour!
Real life stories were also shared at the event. Three Singapore Circle leaders: Padmini Pandya (Adobe), SETUP Circle Leader, first explained the importance of getting a reality check from your peers once in a while and adds that circles, besides the fun they can be, have very powerful effects on your career. She was followed by Ellie Warner, Standard Chartered Bank Circle Leader: “Creating the SCB Circle has had a huge impact on me, both professionally and personally. It makes me feel enormously proud to be part of this movement. If you want to embark on that journey, go for it, there’s no going back.” Finally, Ana Garcia del Molino, AI Singapore Circle leader, revealed: “I haven’t started my career in the industry yet but I have a lot of information already on how to negotiate, how to build a network so that everything is easier.” Later Uma Thana B and Aim Kusuwan, respectively Lean In Singapore co-founder and leader, spoke about the importance and the #PowerOfCircles, especially in the tech industry: “Our mission is to empower women and to make you see that you can achieve anything.”
Charu Mehrotra
Promoting Excellence in Women!
Womenlines ‘Entrepreneur of the Month’ is an incredible woman who is redefining women’s role in the field of technology through her cloud technology-based company.
It is such a pleasure to introduce Lynette Seah, founder and CEO of Alpha7, a company named one of the top 25 Most Promising Technology Startups in 2016 by APAC CIO Outlook.
Lynette Seah is an Australian Chartered Accountant with over 28 years of experience in MNCs such as PWC and J.D Edwards, including 8 years’ experience as VP of Finance & Strategy at Salesforce.com As a passionate advocate of digital transformation, she believes that the use of technology and data can help businesses to stay competitive and relevant in this aggressive and fast-paced digital economy. It is challenging for Enterprises and SMEs to adopt, adapt and plan their digital journey. Read about her entrepreneurial journey in her own words-
1.Please share with our reader’s little bit about yourself.
I feel I am living in a reverse engineering mode – Born in Singapore, Bred & Qualified in Australia, and Managed in an MNC environment in Technology covering Asia Pacific till I started Alpha7 in Jan 2014. I was so career focused that I missed out a lot of things. I am still learning a lot of EQ stuff along the way in my digital Alpha7 journey.
Although I have been told I am too hard on myself focusing on how to be a better person, I am focused that we “don’t know what we don’t know”. Where I can, I want to make a difference personally and professionally in this season in Alpha7.
2. So when did you started this venture and what inspired or motivated you to take a plunge into this venture?
This venture was part of my retirement plan set forth about 10 years ago. When my last employer requested I moved down under in 2013 to manage the business we acquired, we agreed to part ways as moving to my second home in Sydney was not my season then. I have strong family traditions in Singapore and as the eldest in the family, I felt the need to continue to be based in Singapore to be with my parents as they age. I started Alpha7 in Sept 2013 and began operations in Jan 2014 out of the basement of my home office.
3. Can you share with us some of the challenges you faced during your initial days?
Moving from Senior Management at a High Tech Corporate environment to becoming a startup entrepreneur has been interesting, both professionally and personally.
Professional Challenges range from People-related issues like Culture, Business, Relationship & Networking practices to Processes, Infrastructure, Priorities, Constraints & Budgets. The range is even more complex now with the West-meets-East and East-meets-West adoption of digital, cloud and technology. Planning ahead of the curve seems to be a challenge in more and more businesses in our digital age, hence, providing assistance to those who want to take this digital transformation journey.
Personal challenges range from adjusting and adapting to patience, humility and trust. My personal learning’s have been motivating but at the same time frustrating – imagine you lived many years in a well serviced managed home environment and have everything done for you and you move to a DIY home environment – Time is key to success to be able to adjust, adapt and adopt in a DIY environment.
4. So how do you balance your personal and professional life?
Interesting enough, the line is more blurred being an entrepreneur. Coming from an MNC environment before where my professional life doesn’t really cross the line with personnel on the professional front, I have come a long way and still learning to balance the 2 Ps with a lot of help and advise from friends & mentors in my Alpha7 journey. I seek spiritual mentorship from my church mentors for better work-life balance.
5. What would you suggest to other aspiring women who want to venture out on their own?
All dependent on what the venture is all about and at what stage women are venturing out. Planning ahead is key – plan and talk to as many other entrepreneurs (both men and women) for guidance & mentorship. I myself went through family and friends before I started out and still, wasn’t enough but I learnt a lot.
6. Is there any person who has mentored/supported/inspired you?
Many. I am a strong believer in having mentors and advisors to inspire and motivate me – men and women. To list a few of them in my journey…..
Mike Sheppard (RIP), Alvin Kok, Anurag Srivastava, Carl Schachter, Steve Cakebread, Steve Houck, Lee Thomson, Ismail Shariff, Roy Christian……
Gayle Sheppard, Marilyn Tyrrell, Sarah Friar, Deborah Ong, Lim Moh Cher, Quek Li Huan
7.What do you have in the pipeline for your venture’s future development?
Our immediate focus is to raise funds for my venture. After we launched our product in Aug 2017, our A7 IoB® Business Management Dashboard, the validation has been positive and we know we need funding to accelerate the pace of our venture in digital transformation. Anyone interested in an Investment opportunity, ping me?
Learn more about our A7 IoB® Business Management Dashboard and try it out for free here at this link: https://a7iob.com/
Also, journey with us and follow Alpha7 on our social media to keep updated on all our exciting news!
Facebook: https://www.facebook.com/Alpha7c
Linkedin: https://www.linkedin.com/company/alpha7-consultancy
Twitter: https://twitter.com/alpha7c
Google+: https://plus.google.com/+Alpha7Sg/about
A skilled speaker who understands performance knows that sometimes, you say more when your mouth is shut! Photo credit Grantley Gibbons
Womenlines takes pleasure to welcome Michel Neray, a professional speaker, consultant and founder of momondays as a guest Influencer on Womenlines panel, sharing his expert knowledge related to public speaking with Womenlines readers. Michel has helped thousands of individuals craft and perform ‘purposeful’ stories to become more effective leaders, salespeople, coaches, teachers, trainers, speakers, and influencers of all types. He also uses Purposeful Storytelling to more effectively differentiate, position and brand organizations in the market. In this article, Michel is sharing about the importance of writing down your speech and how to improve its delivery-
Some speakers never write anything down. As a consequence, they often appear as if they are winging it. They tend to go over time, ramble, or repeat their points unnecessarily and have three endings when one would have been more powerful. (Watch yourself on video if you don’t think this applies to you.)
If you never write anything down, you don’t give yourself the benefit of having your words and ideas stare you in the face — and you don’t get the opportunity to evaluate the emotional flow or logic of what you are actually saying, let alone refine key, memorable phrases or cut out entire paragraphs that don’t add value.
On the other extreme, some speakers meticulously write their entire talk out, and then read it or memorize it verbatim. That’s not a good idea either.
Here’s why… unless you are a skilled scriptwriter, with years of experience in writing for the spoken voice, chances are you write the way you were taught to write… complete with proper grammar and sometimes clever sentence constructions.
But you see, we listen differently than how we read, and we speak differently than how we write.
- When we write, we tend to add multiple, colourful and flowery adjectives before the noun or verb-like I just did here — which makes it challenging for a listener to keep track of what it is you are actually describing.
- When we read, our eyes scan back and forth constantly to improve comprehension. But, when we listen to someone speaking, we can only make sense of the phrase one sequential word at a time.
- When you speak in natural conversation, you probably mix, in short, truncated half-sentences or exclamations, which just look ‘wrong’ when written down.
- When you read, your eyes look down instead of being engaged with your audience, and you lose opportunities to add body language, facial expressions, hand gestures and act-outs — all the things that elevate your talk to a powerful performance.
- When you recite from memory, you may be able to train yourself to look at the audience, (if you are a skilled actor), but chances are your attention will be focused inside your head instead of in the moment.
Skilled performers know that we can often say more when we keep our mouth shut. But how do you write non-verbal communication into your talk?
Learn the ‘Chunk Trick’ and lose the notes.
In my moSpeaker masterclasses, I teach a technique I call the ‘Chunk Trick’. Truthfully, it’s not so much a trick as it is a 5-step process for outlining, editing, rehearsing, and engraining the flow in your memory!
Here’s how to chunk your talk:
- Write out each distinct chunk of your talk (whether it’s a keynote, presentation or workshop) on separate index cards;
- Label each chunk with a title or key phrase;
- Play with your chunks by moving them around, identifying missing chunks and eliminating chunks that don’t add value;
- Look for spots where you could add humour, performance-based act-outs, memorable phrases, and bridges between chunks;
- Combine all the chunk labels on a single index card, and then using that one card as your only crib sheet.
OK, there’s a bit more to it than that, but hopefully, you get the idea. Chunking helps you develop story flexibility, refine your talk to the essential elements, visualize the audience journey, take a ‘whole body’ approach to your performance, nail your opening and your close, and perhaps most importantly, combine the benefit of writing with the power of performance.
1440 mins in a day, that’s all, use it mindfully friends!
As a woman, we don so many caps in our life. Majority of us have yearned that it would have been so great if we had more than 24 hrs. Then in between using the time for oneself, forget it…
Womenlines e-Magazine is here, publishing latest about health, parenting, entrepreneurship, self-growth and success stories of entrepreneurs. Womenlines is focussing on content which can help women to excel in life. Time is precious and as per saying whatever we see, read and eat it affects us. Media is full of news which can distract us, why to waste time reading and watching something which is not helping us anyway. God has sent us with all intelligence to achieve big things in life. So why we waste time in watching something which is nor going to give us something or following celebrities. Become a star yourself by using your talent in the correct way. What matters is how much work you are doing to polish that talent.
Subscribe Womenlines and get latest information related to health, entrepreneurship, mindset…get your focus on right things my friends and party hard on weekends then! Cheers to womanhood!!!
Charu Mehrotra
Promoting Excellence in Women!
Womenlines welcomes ANJI HALLEWELL as an Influencer of Positive Mindset on the Womenlines panel. Anji is a Natural Strengths Coach, Trainer, and Founder of Hidden Lava. In her sharing for this month, Anji is talking about the importance of not believing in self hype-
The more you work with human behaviour and the inner workings of the mind, the more fascinating it becomes. The learnings seem infinite; no matter how much you learn there is always more to know! I notice more and more, my self-included, how destructive we can be with our own desires, aspirations and dreams.
An acquaintance recently shared how they have been working towards a change in career. It sounded like things were going great and that she had built some quick momentum to get closer to her end goal. Yet, what she shared with me next was so counter-intuitive, it made me very curious to explore what was responsible for such a sudden change in direction. As it was now clear that any momentum she had built was in imminent danger of being wiped out in one decision. Yet, it may not be the exact same subject matter, but people all over the globe are replicating the same thing in their lives. You set your sights on going for something important to you, you make progressive steps towards it and then something changes to pull the rug out from underneath you. There is a tipping point that appears and if you allow it too, it takes you away from the very goal that you were working towards. 
I’ve experienced many tipping points in my life, of which I would best describe as wobbles, from romantic relationships to career changes of my own. One side of me has been very pro something and yet, something else kicks in to reverse that moment of clarity. Suddenly, fear and doubt kick in to override my desire; to stop me from achieving what it is that I felt compelled to do. This, my friends, is self-sabotage at work. It takes courage to step out of your zone of familiarity and decide to make meaningful changes in your life. And, even at the time, it is both exciting and terrifying simultaneously, but your desire outweighs your fear and it is that which pushes you through. It’s courage in its purest form.
As with my acquaintance, the early success acts as a proof of concept. If you apply logic, you would say that the small successes make it easier to continue down your newly chosen path. Well, sadly, the very forces that kept you in your area of comfort for so long are not going to give up that easily. Once you step away from it, your overprotective guardian, aka your resistance, will do what it can to draw you back in. I can imagine a condescending parental voice, “Come on. You’ve had your fun, now come back inside. You don’t know what will happen to you out there.” the voice of fear said. It’s ironic that making your dreams a reality is something that you fantasise about, yet you are totally capable of achieving them if you got out of your own way. Or rather, you knew how to get out of your own way! We know that it’s possible as others have successfully walked down their newly trodden path. They too will talk about courage and inner strengths that kept them on track.
The heart will whisper and the inner critic will bellow, but you needn’t listen to the loudest. The trick here is not to believe your own hype. So, choose courage over fear, purpose over doubt and truth over anger to stabilise the path as you carve it out.
Coach, Trainer & Founder
+65 8408 5042
Glowing skin with a fit body- a dream for women from all age groups, isn’t it?
It is all about how much mindful you are about the daily care of your skin and what products are you using. Do you have any idea what are the ingredients of the product, which you are applying on your skin? Think about it!
BWL is a Singapore listed company for 28 years specializing in the development, manufacture and distribution of premium skin care products. BWL strongly believes that we all feel happy and confident if we look and feel good. Yet without care, our skins usually succumb to the wearing of age. BWL skincare and personal care products restore and recondition your skin thus transforming it to reveal you’re natural beauty. The fact that two women with incredible credentials Dr Dora Hoan and Dr Doreen Tan founded BWL, strengthen the credibility of BWL. What is unique about BWL is that company emphasizes on the usage of natural ingredients in all their products. Particularly skincare range known as Dr’s Secret. Jojoba oil, aloe vera, slippery elm and many other natural ingredients nourish your skin and give you younger look.BWL has been honoured with numerous corporate and brand awards over the years. The latest addition to their award bucket is the Gold award for the best investor relations campaign for PR Awards 2017.
Join for a Jumba session at BWL office and get beauty tips at the end of the session about how you can use skin care range to get a flawless skin forever-
Mondays
11:30-12:30
Venue: BWL Raffles, 55 Market St, Singapore 048941
Register for free at contact@www.womenlines.com
Get fit and also get beauty tips!