What does it take to be a Woman founder of a leading-edge computing startup? Hear from a start-up founder in her own words.
Womenlines takes pleasure to welcome Nida Sahar, founder of an edge computing startup Nife.io in Singapore. 5G connectivity is heralded as the game-changer for mobile and wireless communications. The development of the technology opens up the possibilities for new business models, and innovation for key areas such as Singapore’s maritime industry, and the push for Industry 4.0.
Nida Sahar aims to be at the forefront of this change as the founder of Nife, one of Singapore’s leading edge computing startups. Edge computing enables data transfers between apps and devices quickly and as latency free as possible. It is a vital part of the digital infrastructure for companies and cities to make the transition
from 4G to 5G seamless.
Growing up in a business household in India, she was exposed to entrepreneurship from a young age. However, the community expectations for girls involved training to get married to take over the household and not work in business. This was an expectation that she wanted to defy and surpass.
Her hunger for exploration and passion for technology led her down a 15-year journey with varied experiences. She wore different hats as a podcast producer, a full stack developer, and a CTO for a fintech startup before her latest role as the founder of Nife.
Nida also champions empowering women and children, volunteering for AnitaB.org and other organisations to be a guiding hand towards quality mentorship. She contributed an article earlier this year for International Women’s Day 2022 and continually leads by example to show how much more women can bring to the table in an increasingly
digital world.
Visit the Nife.io website to know more details about Nife!
Subscribe to www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, and Leadership Skills and is listed in the top 60 women’s online magazines to follow in 2022!
Also Read: Business Coach for Women Leading Female Entrepreneurs Globally- Annie Gibbins
Inevitably, all companies with government contracts will need to go through auditing. Here’s what federal contractors need to know about AAP requirements. To keep workplaces fair and equitable to historically underrepresented minority groups, businesses that work as federal contractors must adhere to and uphold guidelines from the Office of Federal Contract Compliance Programs (OFCCP).
AAP Certification and the OFCCP Portal
Starting this year, federal contractors and subcontractors must certify on the OFCCP Contractor Portal that their affirmative action plans (AAP) meet the standards and guidelines set by affirmative action regulations. Executive Order 11246 created these regulations to ensure historically underrepresented groups get treated fairly and equally within the workplace.
The OFCCP Contractor Portal is an online mechanism created to make the certification process more centralized, secure, and accessible to all federal contractors.
Specifications of Certification
To quote the OFCCP, federal contractors “must certify whether they are meeting their requirements to develop and maintain annual AAPs.” The OFCCP has yet to give specific guidance regarding what counts as “developing and maintaining,” but this means more than having an affirmative action plan on the shelf. It may also require additional elements such as an annual protected veteran and individuals with disabilities (IWD) self-audit or analysis of compensation systems for race-, ethnicity-, and gender-based disparities. Implementing these required elements of the affirmative action plan are more recent additions to what federal contractors need to know about AAP requirements.
Certifying Without Full Compliance
If you complete your certifications but are not fully compliant in practice, your business can face severe consequences for knowingly making false statements on the certification. Failure to meet your obligations can result in financial penalties, so a bit of outside help can be invaluable to ensuring your business meets every requirement. OFCCP compliance consultants understand the certification processes necessary for your business to meet its obligations and can help you formulate a plan that ensures you cover every critical angle.
Subscribe to an online magazine for women at www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on business excellence, health, and leadership Skills and is listed in the top 60 women’s online magazines to follow in 2022!
Also read: Ultimate Tools & Rituals for a Sharper Mind
Whether you’re looking to make some extra cash on the side or you’re ready to start your own full-time business, there are plenty of work-from-home business ideas that can suit your needs and talents. Of course, you’ll need a computer, wifi, and patience to work from home. If you need any help with a faulty computer or help with your router settings, be sure to contact a professional, as those are your main tools to work from home.
1. Start a blog
Blogging is a great way to share your passions and connect with like-minded people. Plus, it’s a relatively inexpensive way to get started. All you need is a domain name and hosting, and you can be up and running in no time. Once you’ve established yourself, you can start monetizing your blog through advertising, affiliate marketing, or selling products and services.
2. Become a virtual assistant
There are many businesses and entrepreneurs who need help with tasks that they don’t have time for, such as social media management, customer service, email management,
and more. As a virtual assistant, you can offer your services to help them free up their time so they can focus on what they do best.
3. Create an online course
If you’re an expert on a particular topic, why not share your knowledge with others? You can create an online course and sell it through platforms like Udemy or Skillshare. Alternatively, you can launch your own website and sell courses directly to students.
4. Build a dropshipping business
Dropshipping is a type of eCommerce business where you sell products without holding any inventory. When someone makes a purchase from your store, the order is forwarded to the supplier, who then ships the product directly to the customer.
Dropshipping is a great option if you’re looking to get started in eCommerce but don’t have the capital to invest in inventory. Plus, it’s relatively simple to set up and manage.
5. Start an eCommerce store
If you’re looking for a more hands-on approach to eCommerce, then starting your own online store is the way to go. You’ll need to invest in inventory and create a website, but this will give you complete control over your business. Plus, it can be a great way to build a brand and establish yourself in the eCommerce space.
6. Create a web design business
If you’re creative and have experience in web design, then starting your own web design business is a great way to make money from home. You can offer your services to businesses and individuals, and this can be a great way to generate recurring revenue. Plus, it’s relatively easy to get started, and you can work from anywhere in the world.
7. Develop a mobile app
If you have an idea for a mobile app, then developing it can be a great way to make money from home. You can create an app for iPhone or Android, and there are many different ways to monetize your app. For example, you could sell it on the App Store or Google Play, or you could offer it for free and generate revenue through advertising.
8. Offer consulting services
If you’re an expert in a particular field, then offering your services as a consultant can be a great way to make money from home. You can offer your services to businesses or individuals, and this can be a great way to generate recurring revenue. Plus, it’s relatively easy to get started, and you can work from anywhere in the world.
9. Provide graphic design services
If you have experience with graphic design, then you can offer your services to businesses and individuals who need help with their branding or marketing materials. From creating logos to designing social media graphics, there’s a lot of demand for graphic design services.
10. Do SEO consulting
If you understand how search engine optimization (SEO) works, then you can offer your services to help businesses improve their ranking in search engines. This is a great way to make money online, as businesses are always looking for ways to get higher up in the search results.
11. Provide social media marketing services
As more businesses turn to social media to promote their products and services, there’s a growing demand for social media marketing services. If you know how to use popular social media platforms such as Facebook, Twitter, and Instagram, then you can start offering your services to help businesses grow their online presence.
12. Offer copywriting services
Copywriting is the art of writing persuasive and compelling copy that sells products or services. If you have a way with words, then you can start offering your copywriting services to businesses in need of content for their website or marketing materials.
13. Do voiceover work
If you have a nice speaking voice, then you can make money by doing voiceover work for businesses and individuals. There’s a growing demand for voiceover artists as more businesses are creating video content for their websites and marketing campaigns.
14. Offer transcription services
If you’re a fast typist, then you can start offering your transcription services to businesses and individuals who need help transcribing audio or video files. This is a great way to make money from home, as there’s always a demand for transcription services.
15. Provide data entry services
If you’re good at entering data into databases or spreadsheets, then you can start offering your data entry services to businesses and individuals in need of help with their data-related tasks. This is a great way to make money online, as there’s always a demand for data entry services.
16. Do virtual bookkeeping
If you’re good with numbers and have experience with bookkeeping, then you can start offering your virtual bookkeeping services to businesses. This is a great way to make money from home, as businesses need help keeping track of their finances.
17. Provide virtual customer service
Many businesses are now outsourcing their customer service needs to virtual customer service providers. If you have experience working in customer service, then you can start offering your services to businesses in need of help with their customer support needs.
In Conclusion
There are many work-from-home business ideas that you can start today. These are just a few of the most popular options that you have available to you. So, if you’re looking for a way to make extra income, consider starting your own home-based business. Who knows, you might even be able to turn it into a full-time income!
Delighted and loyal customers result from engaged employees. Consider these suggestions for how to create an engaging company culture for your employees.
Your employees want to make a difference from their first day on the job. With high hopes and enthusiasm for a fresh start, they arrive expecting to contribute and love what they do. Often, optimistic viewpoints slide into pessimism and frustration when the work culture fails to engage and empower from the beginning. When you know how to create an engaging company culture, you create an environment that excites and motivates long after orientation.
Start at the Beginning
Even before their first day, your employees need to know and feel connected to your company’s vision. They need to understand why they matter to you. Interactions with trainers, current employees, and leaders offer opportunities to show off your company culture. Show excitement that they’ve chosen your company to contribute their skills and personality.
Provide Tools Needed for Success
Confidence exudes from employees who know their roles. Help them understand how their job relates to and works with other parts of the organization. Give your employees the training, resources, and support they need to excel in their position and serve your customers. Create opportunities for continuing education in your industry that helps employees stay current and well-informed.
Create a Culture That Empowers
Listen to and understand your employees, their concerns, and their ideas. Show you trust them to do their best. Employees feel empowered when you give them your trust and the opportunities to make their own decisions and suggestions. Empower your leaders to see themselves as coaches rather than supervisors because leaders who know how to build a coaching culture benefit both employees and leaders.
Respect and Honor Differences
Everybody wins when employees align with your company’s vision and contribute their unique points of view. To help engage employees, create an environment that finds tremendous value in a company of different individuals treated with respect. Make a cohesive group that naturally supports your company vision. Create an environment where employees feel heard and valued for who they are and what they bring to the group.
Say Thank You
Remember to show your appreciation often. Look for opportunities to thank your employees in ways that work for your company, such as fun activities, early weekends in the summertime, bonuses, notes of appreciation, small gifts, opportunities to serve their community or anything they might think valuable. As you thank them, remind them of their vital role in making your company’s vision a reality, and remind yourself of why you are thankful for them.
When you know how to create an engaging company culture and begin working to do so, notice the difference it makes in raising your company’s energy, satisfaction, productivity, and overall atmosphere.
Subscribe to an online magazine for women at www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on business excellence, health, and leadership Skills and is listed in the top 60 women’s online magazines to follow in 2022!
Also read: Ultimate Tools & Rituals for a Sharper Mind
Your hair may be a defining feature, but you might not know much about your hair and how to care for it. Explore a few facts about your luscious locks.
No matter your hair’s style, color, texture, or length, your hair is most likely a significant part of your life and signature look. While you may know a few things about skincare, hair care is a different story. There’s nothing better than freshly washed, shiny locks, but many things can go awry when it comes to trying new hair
products. Check out a few things you probably didn’t know about hair care.
You Should Clean Your Hair Utensils
Brushes, combs, clips, and anything else that touches your hair needs to be clean. With that in mind, you should clean your hair utensils at least once each month to prevent bacteria and product build-up. Excess product accumulation can make your hair look greasy or dirty, even if you’ve just washed it. Furthermore, bacteria can cause infections, irritation, and itchiness on your scalp. For optimal results, soak your utensils in hot water and dish soap for at least 30 minutes to remove any hair and debris.
Shedding Hair Is Completely Normal
Despite what you may think, shedding hair daily is completely normal. Shedding hair may be worrisome to many, but it’s a natural process our bodies use to keep our hair healthy and strong. In fact, the average person may lose between 50 and 150 strands of hair each day. As soon as it falls out, another strand begins growing in its place.
You Shouldn’t Brush Wet Hair
Although it may be tempting to rip through your tangled, wet hair with a brush, you should avoid brushing your wet hair at all costs. Water makes your hair more elastic, and it can stretch up to 30 per cent more than its normal length when damp. As a result, your hair becomes much more prone to breakage; therefore, you should brush your hair prior to washing. Before drying, you should use only a wide tooth comb to detangle it.
You Should Shampoo Your Roots and Condition Your Ends While you may believe you need to shampoo and condition your hair from root to tip, that’s really not the best technique. The shampoo contains ingredients that are great for cleansing and removing oil from your scalp and roots but can otherwise dry out your strands. On the other hand, the conditioner contains moisturizing ingredients that provide hydration for your hair, but it can build up on your scalp and cause excess oil around your roots.
With that in mind, you should shampoo only your roots and condition only your ends. Believe it or not, some hair product ingredients cause acne; some elements are good for your hair but can wreak havoc on your skin.
After learning a few things you probably didn’t know about hair care, you should have a better idea of how to care for your gorgeous locks. Whether you have tons of hair or your strands are a little thinner, you can benefit from getting into a routine using the best products and techniques.
Subscribe to an online magazine for women at www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on business excellence, health, and leadership Skills and is listed in the top 60 women’s online magazines to follow in 2022!
Also read: Ultimate Tools & Rituals for a Sharper Mind
Crypto With English is a Livestream Series where Web3’s major Thought Leaders, Entrepreneurs, Innovators, Subject-Matter Experts, Scholars, and Journalists come on to discuss their innovative projects.
Womenlines Founder Charu Mehrotra was invited as a guest in the podcast where she dived into the successes and barriers facing such Women Leaders and the untold stories that must be told.
Visit Spotify to listen to her episode of the podcast ‘Crypto with English’.
Subscribe to an online magazine for women at www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on business excellence, health, and leadership Skills and is listed in the top 60 women’s online magazines to follow in 2022!
Also read: Believe in the Power of the Spoken Words
The ‘Women’s Tribe Success Summit’, organised by Business Coach Annie Gibbins from Australia, was designed to inspire and equip women to confidently step into their next level of success – in business and life!
Charu Mehrotra was one of the speakers in this online event, which was scheduled between 16- 17 September. Charu delivered her talk on ‘ How to use digital media to empower women globally?’. In the talk in the video shared above Charu has shared insights about how digital media can empower women globally.
The event was live-streamed on Youtube, Facebook and LinkedIn. The summit featured business leaders, innovators, thought-trail blazers, and change agents who are experts in their niche and ready to share their expertise to help guide women’s success journey.
Annie Gibbins is a multi-award-winning Business leader, Founder and CEO of Annie Gibbins Global, The Women’sBiz Tribe and The Women’sBiz Incubator. Annie is also a Board Director, Philanthropist, Key Note Speaker, Podcast Host, #1 Best Selling Author, and G100 Chair for Equity and Equality. Annie’s many professional accolades gained over 30 years across Health, Education, Corporate, NFP and Charity sectors drive her to inspire and empower women across the globe to achieve success in business and life.
Amazingly Annie has achieved her success whilst raising my family of five including 2 sets of twins born 26 months apart!
Put simply, Annie helps women achieve financial independence so they can have the freedom to live a life they love!
Subscribe to an online magazine for women at www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on business excellence, health, and leadership Skills and is listed in the top 60 women’s online magazines to follow in 2022!
Also read: Believe in the Power of the Spoken Words
Are you interested in learning how important consumer psychology is to a successful businessperson? Read here to find out more about consumer psychology.
There is power in understanding. For big businesses, retailers, and corporations in most industries, knowing themselves and their clientele is integral to staying afloat and relevant in the marketplace—and even thriving. What is the importance of understanding consumer psychology? Let’s break it down below.
Helps You Understand Consumers
It’s hard to resist a symbol, corporation, sports team, or nation you identify with. Understanding how your customers, clients, and consumers behave will give you the tools necessary to know them better than they know themselves. You can tailor your message and brand to them as if you were speaking with their voice. This is the key to understanding consumer psychology.
Helps You Drive Behavior
Did you know that large shopping carts encourage people to buy more? Grocery stores’ understanding of their own customers is so nuanced that they’ve broken down which aspects can be enhanced on a cart so that people can buy more products. It’s certainly worked in the past 10 years or so. When you understand a person, you can generally predict what they will do. When you grasp a firm understanding of their behavior, you can start guiding it according to your needs and that of the consumer.
Helps You Thrive
How can you reach someone you don’t know? Understanding why people think the way they do is key to empathizing with them. You can craft your product according to their specific needs and enrich their lives. This is what it’s all about: creating value and leaving a legacy of greatness behind. In short, there are many reasons why you want to understand the people you’re selling to. If you can’t be effective with someone, then you should consider brushing up on your people skills. Otherwise, you’ll end up throwing out wild guesses about what will reach them without understanding how they feel or perceive life. You likely won’t reach them, so it’s time to change that. Are you willing to learn more about who you claim to want a relationship with?
Subscribe to an online magazine for women at www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on business excellence, health, and leadership Skills and is listed in the top 60 women’s online magazines to follow in 2022!
Also read: Believe in the Power of the Spoken Words
Often, people will groan and roll their eyes when presented with a team-building activity at work. Here are ways to make it more fun for employees.
Although some employees may feel averse to a mandatory team-building activity, you can not underestimate its positive effects. Team building is crucial to creating cohesiveness and feelings of connection between employees and departments. When people are more familiar and on comfortable terms with one another, overall work quality and happiness will increase. However, these activities can often be dreary and dull, which may hinder the intended purposes; here are fun team-building activities that employees will actually enjoy.
Team Building
There is no end to the team-building activities you can do; the best part is that they can also serve different purposes. Some team builders are great for encouraging creativity, while others aid in bonding. Regardless, team-building activities work wonders in improving employee engagement and inter-office relations. However, it is important to have exciting, different activities. That way, employees won’t feel team builders are a nuisance but rather a fun break that allows them to get to know each other.
Encourage Creativity
If your team has been struggling to come up with outside-of-the-box ideas, then you might consider a team-building activity that lights a creative spark. As such, try a challenge that prompts employees to think critically and creatively to solve a problem. Some creative games you can do are Pictionary or building a tower out of dry pasta and marshmallows to see who can create the tallest. These activities will have a winning team, so you might want to have prizes to help further entice employees.
Better Bonding
Whether new members are coming in or you have had the same team for a while, there is never a bad time for a bonding opportunity. Bonding activities help employees feel part of their team, making communicating and collaborating easier. A super fun team-building activity for employees that betters bonding is a game of telephone or “show and tell.” Show and tell gives employees an exciting opportunity to share a sentimental or interesting artefact related to themselves. Moreover, a game of telephone is a silly way to make employees laugh while also encouraging connection.
Subscribe to an online magazine for women at www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on business excellence, health, and leadership Skills and is listed in the top 60 women’s online magazines to follow in 2022!
Also read: Believe in the Power of the Spoken Words
Need hacks for a sharper mind?
Womenlines is delighted to share a guest post from a guest contributor Prachi Nain from Singapore who is sharing some interesting tools and rituals for a sharper mind-
As knowledge workers, most of us realize the importance of mental well-being. It’s not the lack of knowledge holding us back. The real challenge is fitting any new rituals into our tightly packed 24 hours.
Here are some easy-to-implement rituals followed by tools that’ll help you increase alertness and decrease distractions. I decided to stick to the ones that I have already integrated into my life, or I’m on the verge of doing so as they are strongly backed by science.
1) 4-7-8 breathing — Breathing at its best
Good ol’ breathing gets better with this simple technique:
- Exhale through your mouth while pursing your lips and making a ‘whoosh’ sound for 8 seconds.
- Breathe in through your nostrils for 4 seconds.
- Hold your breath for 7 seconds.
- One cycle. Repeat for another 2-3 cycles.
It’s the simplest and fastest way to relax.
The surprising part is that you can summon the 4-7-8 techniques for better sleep at night as well as for mental sharpness before a big meeting! Its versatility blows away my mind:
- I practice 3 cycles of 4-7-8 right before work. It helps me focus and gather my thoughts better for writing.
- It’s a sleep-inducer for my chirpy kids at their bedtime.
- Athletes are known to practice it right before jumping into a game.
- It helps people suffering from anxiety, migraine, aggressive behaviour, asthma, and stress.
- I even use it to curb motion sickness on a long car ride.
Best time
Anytime day or night you need to beat stress, increase alertness, or induce sleep.
Apps
Breathe – 1 Minute Meditation (iOS)
4–7-8 Relax Breathing (Android)
2) Waking up in the morning — How to make it easier?
No one pops out of the bed energized. That feeling of drowsiness when you feel like dozing off again is a natural state of waking up. It’s called sleep inertia. Sometimes, it lasts a few mins. Mostly, it lasts less than 30 mins depending on your sleep cycles and sleep habits.
Combat your sleep inertia using the following tips and tools:
Don’t break your sleep cycle
In a typical night, there are 4-6 sleep cycles. Each cycle is ~1.5 hrs.
- 4 sleep cycles – 6 hrs of sleep
- 5 sleep cycles- 7.5 hrs of sleep
- 6 sleep cycles – 9 hrs of sleep
We should wake up at the end of a sleep cycle. I find 5 sleep cycles ideal.
If you’re unsure of your ideal sleep time, experiment by setting your alarm for 5 sleep cycles one week, and 6 the following week, and see what works best. Give yourself 15 mins of wind-down time to fall asleep.
Stay consistent
Keep a consistent sleep and wake-up time, with 15 mins of flexibility at max. Otherwise, our body clock goes for a toss.
Let the light in
Sunlight (it’s the best) or exposure to any white light increases alertness in the mornings. If you like to wake up before sunrise, turn on your room lights.
If nothing else works, the following alarm clock is sure to make you (or your kids!) jump out of bed.
Clocky, the alarm clock with wheels
Clocky is the alarm clock you can’t snooze and go back to sleep. It’ll jump, run, or even hide to make you get up.
3) Cold water exposure — Jump start your day
Deliberate cold water exposure offers immense benefits to your brain. You can achieve this with ice baths, diving into a cold swimming pool (my favourite), or taking a cold shower.
Sudden exposure to cold releases at least two hormones in your brain and body, adrenaline and dopamine.
Adrenaline makes your heart beat faster and your lungs breathe more efficiently. You feel energized and ready to conquer the day ahead.
Dopamine is the feel-good hormone that increases attention and motivation. Using cold water exposure is one of the healthiest ways to get dopamine.
How cold should be the water?
‘Uncomfortably cold’ is the way to go!
You feel like getting out but it’s safe to stay. Uncomfortable is the key because that’s what leads to the release of hormones.
Jump in or take it slow?
Short answer — jump in.
Long answer — when you get into cold water, your body generates heat and makes a thin, protective thermal layer on your body. If you stay still, the thermal layer stays intact and you stay warmer. If you get moving, you break this layer and reap more benefits.
To get the most out of cold water exposure, jump in and get moving.
Best time
The first hour after you wake up for enhancing mental fitness.
Soon after a hard workout, run, sports, etc. for fast recovery.
4) Going to bed — How to do it right?
If you’re finding it extremely difficult to wake up every morning, it could be a lack of quality sleep or a sleep disorder. Please get yourself checked up to rule out any underlying conditions.
For most of us, the following changes during bedtime can make all the difference.
Don’t activate your grey cells
Hard mental work before sleep leads to mental stimulation, which makes it difficult to fall asleep. This includes checking work emails, brainstorming ideas, etc.
It’s also the worst time for kids to solve Math problems or learn new concepts.
Automate sleep mode
Make sure your phone notifications automatically turn off as soon as your bedtime starts. You don’t want the overhead to manually turn on sleep mode each night.
Say no to foods
It’s a bad idea to consume any food before sleeping, whether it’s a warm glass of milk or a midnight snack.
We should eat at least 3 hrs before hitting the bed. When that’s not possible for me or if I have a heavy meal, I go for a post-dinner walk for around 20-30 mins (~3000 steps).
Switch off devices
I bet you already knew this but don’t do it.
Enjoy a fiction book instead to fall off to sleep.
Forest — Keep distractions away
This app is for those who keep getting distracted by social media notifications, emails, and messages, so basically all of us.
It helps you stay focussed on one task at a time. What makes this app unique is its noble cause of planting trees !
Forest, the app that helps you stay focussed
When you need to focus on a task, open the app, select a virtual tree to grow, and start the timer (10 mins up to 120 mins). Get on with your task on your desktop and leave your phone alone.
If you can’t help looking at your phone screen, you’ll see smartly crafted messages like ‘Don’t look at me, ‘Leave me alone!’, ‘Go back to your work. All meant to keep digital distractions at bay.
Your virtual tree grows if you stick to the session. Over time, you can build an entire forest.
If you get distracted and use your phone for checking out your WhatsApp or responding to an email, your tree dies.
I know it’s a virtual tree but I still don’t want to be a tree killer. There must be many more who share the same sentiments. The app has millions of users!
More focused sessions mean more credits. You can use those to plant real trees! Forest works with a non-profit organization that helps farmers in South Africa by growing thousands of trees.
Todoist — Declutter your mind
This app is one of the best to-do list apps.
With the promise of ‘organizing all tasks’, what it really offers us is cognitive ease. Getting all those tasks out of your head frees up mental energy.
Todoist, a to-do list app
You can enter a task in seconds by typing the letter Q on the desktop or pressing the ‘+’ button on the iPhone app. It intelligently recognizes the details in the task as you type in, like due dates, tags, priority, etc.
The app also provides integration with voice assistance. Instead of typing in, you can tell Siri or Amazon Echo to add a task to your list.
Calm — Recharge your mind
Calm is a sleep-and-meditation app. It’s one of the most popular mindfulness apps. It provides access to a huge variety of zen content like bedtime stories, anxiety relief, sleeping better, reducing stress, teaching meditation, etc.
Calm, the sleep and meditation app
Although it provides a lot of guided meditations for all ages, I use its unguided meditation for 10–15 mins each day to catch a power nap in the afternoons.
Give yourself a 10–15 min break from work to deep breathe, meditate, or sleep. It helps your racing mind relax and recharges you to perform at your best.
Prachi Nain is a writer, marathoner, and mind geek She’s the creator of 10x your mind, a mental fitness newsletter with actionable insights on food, lifestyle, and decision-making.
Subscribe to an online magazine for women at www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on business excellence, health, and leadership Skills and is listed in the top 60 women’s online magazines to follow in 2022!
Also read: Believe in the Power of the Spoken Words