7 mood foods to help you to manage your mental health the best way!

Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at the Womenlines panel. Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world. In this video, Ketki is sharing 7 mood foods that can help you to manage your mental health better way!

How food affects mood?

It can be very difficult to decide which food we should eat and which ones to avoid, as so much advice across so many media platforms. However, the concept that what we choose to eat may also affect the way we feel can be helpful to add such foods to our list which can make us happy.

Changing your diet may help to:

enhance your mood
provide you more energy
help you to have clarity in thoughts

Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!

Try out incredibly amazing Fajita Veg with Mexican Buddha Bowl picked from https://forkfulofplants.com/!

‘Healthy recipes for healthy you’ is especially for that segment of Womenlines audience who are eagerly looking for new recipes which are healthy also!

INGREDIENTS

For the fajita veg

2 bell peppers thickly sliced
2 red onions thickly sliced
2 tsp smoked paprika
1 tsp hot paprika
1 tsp cooking oil
salt and pepper to taste

For the coriander and lime quinoa

200 g quinoa ~1 cup, rinsed
310 ml water ~1¼ cups
15 g coriander/cilantro chopped
1 lime juiced
salt and pepper to taste

For the beans and corn

5 cloves garlic sliced
1 red chilli pepper chopped
1 350g can sweetcorn drained
1 400g can black beans drained and rinsed
2 tsp cumin
1 tsp smoked paprika
salt and pepper to taste

To serve

½ batch pico de gallo
250 g romaine lettuce chopped
2 avocados sliced

INSTRUCTIONS

Preheat the oven to 200°c/fan 180°c.
Add the sliced peppers and onions to a large sheet pan or roasting dish with the smoked and hot paprika, a little bit of salt and pepper, and a drizzle of oil. Cook them in the oven for 20 minutes, until soft and just starting to char.
Meanwhile, rinse the quinoa and add it to a medium saucepan with the water. Bring it to a boil, then simmer, partially covered, for 20 minutes, or until all of the water has been absorbed.
Whilst the veggies and quinoa and cook, make the beans and corn. Add the garlic and chilli to a large pan with a little oil, and fry over a medium heat for 3 minutes.
Add the corn, black beans, cumin, smoked paprika, salt and pepper. Stir, then increase the heat a little. Cook for 3 minutes, stirring, until there is no liquid in the pan. Remove from the heat.
Make the pico de gallo.
Stir the lime juice and chopped coriander through the cooked quinoa, and season to taste with salt and pepper.
To assemble your bowls, fill the bottom with lettuce, then top with the quinoa, fajita veg, beans and corn, and pico de gallo. Finish each bowl with sliced avocado.

NOTES

These Mexican Buddha bowls can be stored in airtight containers in the fridge for up to 4 days. They are not suitable for freezing. However, the beans and fajita vegetables can be frozen separately, then defrosted and reheated in a pan or the microwave until piping hot through. If you want to meal prep and eat your Mexican quinoa bowl hot, I would suggest keeping the salsa, lettuce, and avocado separate from the other components. Heat the beans and corn, quinoa, and vegetables in the microwave for a couple of minutes, then add them to the cold items.

Subscribe to https://www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!

Do you want to learn how to use EFT tapping for pain relief? Influencer for Alternate Therapies Suzanne Alfandri has shared some EFT techniques to get relief from pain.

Womenlines takes pleasure to share powerful knowledge about EFT Tapping from the expert Suzanne Alfandri, from the USA. In the video above Suzaane has shared the right way of EFT Tapping therapy to feel good.

Tap along with this video to release an emotion that might be adding to a physical discomfort. Pain, Discomfort, Emotion!

Suzanne Alfandri

EFT Tapping Therapy

According to a 2012 study published in the Journal of the American Medical Association, up to 80% of visits to primary care doctors are related to stress. Clinical trials have shown that EFT removes emotional trauma and accelerates the body’s natural ability to heal itself.
https://suzannealfandari.com/eft-or-emotional-freedom-techniques/

Content Credit-Suzanne Alfandari

It is a pleasure to welcome Suzanne Alfandari, Motivational Interviewing Trainer, an expert in EFT tapping training, and Licensed Therapist from California as a guest contributor at Womenlines Panel. A Certified Expert EFT Trainer and Practitioner, Suzanne has also worked 15+ years as a family therapist at Marin County Mental Health Services where she continues to serve as the Stress Manager for the Marin County Office of Emergency Services. She is a member of MINT, the International Motivational Interviewing Network of Trainers, and is a MINT Certified Trainer.

Womenlines is grateful to Allatra TV for sharing the video to make people think and take action for preventing the environmental crisis! This video is part of the International online conference “Global Crisis. This Already Affects Everyone” which is an event of utmost importance organized by volunteers from around the world on the platform of ALLATRA International Public Movement.

Environmental Crisis

Allatra TV shares- ” Modern civilization has reached the point of instability and global crises. The global financial, economic, environmental, anthropological, and climate crises are realities that every person is already facing. But this is only the beginning. Do people realize the full scope of the upcoming threats? Radical changes in all spheres of life in the near future are inevitable for every person on the planet. Yet, how aware is the world community of these changes, not to mention being prepared for them?”

The international online conference “Global Crisis. This Already Affects Everyone” is an event of utmost importance organized by volunteers from around the world on the platform of the ALLATRA International Public Movement. On July 24, 2021, at 15:00, Greenwich Mean Time, a live broadcast of the conference was streamed on thousands of media channels and platforms with simultaneous interpreting into 72 languages. Visit the conference link to watch the full conference! The purpose of the conference is to provide a comprehensive, thorough overview of external and internal factors of the rapidly progressing global crisis that is affecting everyone.

ABOUT THE MOVEMENT

ALLATRA International Public Movement was founded in 2011 on the basis of Lagoda International Public Organization. Today, participants of the movement are implementing a vast number of large-scale projects in different areas. The projects are being accomplished by the world’s best volunteer experts from various walks of life who are not indifferent to the future of our civilization and who develop their professional and creative potential for the benefit of the whole of humanity.

AllatRa International Public Movement. It is an association of active, honest and friendly people who aspire to use their best qualities for the benefit of society. It is a new format of relations regardless of nationalities, professions, social status, religious and political views.

Active participants of ALLATRA International Public Movement are implementing major international initiatives with an intention to create conditions for the formation of a creative society free from the system of consumerist mindsets:

Launch and implementation of public, cultural and socially significant constructive activities, projects and programs;
raising the level of awareness and knowledge of the society about the ways and opportunities of the global unification of socially active citizens around the world on the basis of friendship and creation;
efficient cooperation between each other as well as with various public movements, community, public, international, governmental, intergovernmental organizations, professional associations, trade unions, diplomatic circles, cultural and academic communities, and mass media.

Subscribe to https://www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!

How to use the power of your voice to brand yourself at Clubhouse? Guest contributor at Womenlines, Hedieh Safiyari, Founder & CEO of PromptHealth has shared interesting tips in her article below-

Being able to use our voice is a privilege many of us take for granted. In order to ignite change, we must be willing to take opportunities where we can speak our minds and deliver a message that matters. Our voice and how we use it determines who we are, and ultimately what our brand is and what difference we make in the world. Conveying your message to the world with your unique voice in an authentic way allows you to find and connect with an audience that resonates with your mission.

Getting started with this is not always easy. You need to have a clear understanding of what it is you want to convey, and then need to find a way to reach people who will listen and connect with your values. This can be difficult as those who are receptive to our ideas aren’t always who we expect. You must be willing to be patient and open-minded to the idea that your audience will find you in time, but it might not always be in the way you expect. The important part about figuring out what you want to convey is that if you are truly passionate, it will come to you naturally. This is immensely important and will be crucial to your success. The fact is, your passion will be evident in your message, which will help others understand the change you want to make and inspire them to join you.

Nowadays, there are so many different channels to advocate for your message – blogging, video, podcasts, and social media as a few examples. Recently, a mobile app called Clubhouse has disrupted the way we interact and converse with others online. Creators of the platform understood how impactful the power of voice can be and leveraged this to create a voice-only app where culturally diverse individuals have the opportunity to share their thoughts in real-time and connect with like-minded people. When you enter the app, you can browse through different rooms and go in and out of them as you please. Once you choose a room you can stop to just listen, raise your hand to speak, or even create rooms yourself to be the speaker and moderator of the room.

The clubhouse has been a gamechanger for networking and allows users to tap into niche community circles that they otherwise may not have found through traditional social media platforms. If you are a leader and a creator, Clubhouse is a great tool to help amplify your voice. Personally, I have resonated with hundreds of people and have expanded my own community in health and wellness by connecting with like-minded, inspiring individuals who I have also learnt from during my time at Clubhouse. Each experience with Clubhouse has felt like I am taking part in a communal meeting with brilliant individuals who share a common ground: sharing knowledge about topics they are deeply passionate about. It is something that I not only enjoy but gain immense value from whether I am learning, educating, supporting, or just simply conversing and listening. This is just one example of how your voice can inspire others. If you are motivated to make an impact, it is important to leverage tools available for you so that people can hear you. Be the voice for change, one that inspires someone younger and uplifts someone older.

The first step is always the hardest, but once you find your community you will be glad you started. You have the power, it is within you and waiting to get out. Get out there and get heard!

Hedieh Safiyari, Founder & CEO of PromptHealth

Hedieh Safiyari is the founder/CEO of PromptHealth, a platform and app revolutionizing access to credible health and wellness experts based on individualized needs. With 20 years of experience in healthcare and a global MBA, she is on a mission to shake up the health and wellness industry and make a difference in people’s lives through technology by simplifying access to the right sources and eliminating trial and errors.

www.Prompthealth.ca

Happy Birthday, Singapore! May God bless Singapore with an abundance of prosperity, peace and success!

What Makes Singapore so Unique?

Being Extreme Clean

Singapore is quite famous for having some of the cleanest roads in the world. This is due to a 50,000-strong cleaning workforce employed to keep the streets neat. Singapore is also famous for its strict laws on littering, spitting on the streets, vandalism and public urination. If people are guilty of conducting such offence that can result in heavy fines and/or a punishment called Corrective Work Order, where offenders are required to pick up litter in public wearing a bright vest.

Fines and corporal punishment

Singapore is quite known for its fitness. Tourist t-shirts often call Singapore a ‘fine city’ . This has happened because of a number of laws and regulations that can result in a very heavy fine if flouted, these can range from smoking in no-smoking areas, jaywalking or even eating and drinking on the MRT. More serious infractions like robbery, vandalism or drug trafficking in Singapore can result in jail sentences, but also corporal punishment like caning or even a death sentence.

Lee Kuan Yew

If there is one Singaporean who people around the world can name, chances are that it is Singapore’s first prime minister Lee Kuan Yew. Often regarded as the founding father of independent Singapore, Lee Kuan Yew was known for his frankness and hard edge and was the driving force behind instituting some of the famous things Singapore is known for listed in this article, like the garden city and strict laws. His passing in 2015 was a day of national mourning for the country, and his son Lee Hsien Loong is currently Singapore’s third prime minister.

Singapore opened world’s first night zoo

Singapore’s Night Safari provides a nocturnal experience like no other in the city; it’s also the world’s very first night zoo. Opened in 1994, the 35-hectare park features over 1,000 animals in their naturalistic night-time environments. You can Hop onto the 40-minute tram ride for an overview of the park’s main attractions. Be sure to amble along the four interlinked walking trails within the park, for a zoo trip like no other.

Happy Birthday, Singapore! May God bless with more uniqueness and more happiness to all residents of the country!

It’s a pleasure to welcome Business Mentor Pat Alva-Kraker from Dallas to the ‘Entrepreneur/Professional of the Week’ show! Listen from her the above video about how she achieved her dreams after facing so many challenges in life.

Womenlines believes that success always leaves a footprint and at ‘Entrepreneur/Professional of the Month’ Show our aim is to share those footprints with our audience! Learn from women achievers and leaders from across the globe, how they have achieved their dreams and what is the secret to their success? At ‘Entrepreneur/Professional of the Month Show, we share talks with women leaders and achievers from across the globe who have solved the puzzle of leadership!

Pat Alva-Kraker is a serial entrepreneur with businesses in real estate private lending and business mentoring for women entrepreneurs. She is a three-time best selling author and speaker. To learn more about Pat visit her website at www.MajesticCoachingGroup.com.

Pat Alva-Kraker (formerly Alva-Green) has experienced many ups and downs during her life. Instead of giving up, she fought. She was her own catalyst for change and was determined to create the life she envisioned—and deserved.

“I now help women establish and grow their businesses in a way that aligns with their values and goals. I help clients get clarity on what matters most in their business while developing an action plan that supports their vision. I believe that success in life and business begins with self-mastery.”
Pat Alva-Kraker

Success in the Corporate Cage

Pat’s story begins in Denton, Texas, where she was a project manager at IBM. Although successful, the long hours and 80 percent travel left her drained and unhappy. In addition, Pat also helped her husband manage an exotic animal ranch and a bail bond company. She knew she wanted more out of life, but was too afraid to leave corporate and become her own boss.

Cancer Diagnosis

In 1996, Pat’s life changed radically when she was diagnosed with breast cancer. Pat became very clear that life is too short to be so unhappy. Cancer was her catalyst for becoming a subject matter expert on alternative medicine and earning certifications in Reiki and Polarity therapies. Today, Pat is a cancer thriver of over 25 years.

Layoff

After 22 years of service, Pat was laid off by IBM. She found a new career at Lockheed Martin and began developing a part-time business that she really loved—a coaching practice that offered project management services, life and business coaching and alternative medicine.

Grief

Several years later, Pat’s husband, Don, passed away. In deep grief, Pat again found herself working long hours, managing the endless responsibilities of the ranch as well as her coaching practice. She was overwhelmed, burned out, and knew something had to change. Pat determined to reset, rewire, and reorganize her life.

Reinvention

In 2016, Pat retired from Lockheed Martin and went into business full-time for herself as a business strategist, mentor, trainer, speaker and author under the banner of Majestic Coaching Group. In the process, she fell in love again and is now married to Mitch Kraker.

Pat continues to mentor female entrepreneurs who are making a positive, joyful impact in the world.

Pat is an Amazon international best-selling author of Katherine’s Quest – One Woman’s Journey to Elation.

Pat is a mind, body and soul coach

who appreciates all of who you are and how that affects your business.

She will help you:

• Get clarity on what matters most in your business

• Develop crystal-clear strategies and action plans

• Learn both the hard and soft skills you need to lead like a woman

• Grow in ways that align with your unique design, values and goals

• Guide you from where you are to where you want to be.

Pat’s rich experience, unique set of skills and certifications in coaching, project management, Clifton StrengthsFinder, Reiki, and Polarity and her experience in Human Design give her the ability to help women succeed in a wide variety of areas.

Visit Pat’s website to know details about her!

Try out incredibly amazing wheat flour tarts with various delicious fillings as per your taste! ‘Healthy recipes for healthy you’ is especially for that segment of Womenlines audience who are eagerly looking for new recipes which are healthy also!

Womenlines takes pleasure to welcome Nalini Dheer from India as a guest contributor for the ‘Healthy Recipes for Healthy You’ segment of Womenlines! ‘

Wheat Flour Tarts

Ingredients
Whole wheat flour…120 gms
Butter…80 gms
Powered sugar…30 gm
If you are making savoury tarts then add only 1teasp sugar and 1 tsp salt
1 or 2 spoons of milk if you need while making the dough
Vanilla essence

Method
Combine all the ingredients together with soft fingers
No need to knead the dough just combine together if you need can use milk little by little and make a soft dough
Take a small ball and put it in a tart shell and press and spread
Make all the shells with this small dough and prick it with a toothpick or small fork
Bake these tarts blind in 160 degrees in Oven as as well as in microwave convection for 10 to 12 mins
With this quantity, we will have 2 inches small …12 tarts

Fillings

Sweet fillings
Dark chocolate…100 gms
Dairy cream….50 gms
Butter…5 GM’s

Method
Melt chocolate in the microwave for 30 seconds or in double boiler mix room temperature dairy cream and butter and mix nicely and your ganache is ready
Fill the empty tarts with this chocolate ganache and decorate with your imagination
Can have cream cheese sweet filling also

Savoury filling ideas
Can have pizza filling
Sweet corn filling
Vegetable s in white sauce …

Nalini shares a passion for life and loves to express that through food. Nalini has travelled all over India and abroad with her husband who was a doctor in the Indian Army and now retired. Nalini has avidly experienced and learnt the cultures and food across India while travelling across the country as an Army wife. She also recently retired as a kindergarten teacher to enjoy the wonders of being a grandparent!
Nalini is now keen to build a community of like-minded folks with a focus on sumptuous tasty and healthy food through “Oorja”. She would love to share with busy mothers and busy households, the beauty of the dynamic Indian cuisine and western Indian variations. Her endeavour is to make her recipes crisp & concise that is quick to follow and healthy for today’s on the go modern woman.”

Visit – Oorja – https://www.instagram.com/iamoorja/?hl=en

In a world where people have lots of choices, the story may be the deciding factor!- Nick Morgan

Do you know most of the time, people make a selection or a choice looking at information, they are good to decide within a story. That’s why Digital Storytelling is of so much importance today!

Now, when you look at a story, the few thought that comes to my mind, it’s a complete message. It has a lot of context-specific things that you can learn. It gives a lot of clarity to the brain. And definitely, a very powerful means that can engage a person to act or an act on certain things on what he understood from the store. So, friends, the best way is to connect with stories, which can actually help you get the right kind of direction on what you would like to do.

Yeah, definitely, stories are powerful. Now, when you have a great story, the best thing that can happen is spread by word of mouth. And when you want to have it in a bigger way, you have to get global means you have to be digital. That’s exactly where your story can reach maximum. Now, being an entrepreneur, being a founder, being an ideator, working on your startup, every day, you learn so many things. And every day is a learning every day is a journey every day is actually a story. So do you have something from your city to share as a story to the rest of the world?

Let me ask you, are you ready to share this story? Do you know where to share such pain? Do you know how to share a story? Do you know what it takes to make a wonderful story? Friends, that’s where you get all these things answered at Bizway Online Presence Platform. Connect with our team of efficient professionals from the online presence world as well as businessmen to try to make a very sharp story that can reach maximum people. Now, once you are ready, we will get you on the platform. And you can start sharing to all the audience who are connected to us the platform. And this is a kind of international platform that gives you access to a global audience. And remember, once the content is digital, it is digital forever. You can always get motivated as an entrepreneur when your content stays there forever. Because that’s one kind of a milestone or achievement you would have shared with all the global audience. So what are you waiting for, make the celebration make it happen? And that’s what exactly you feel when you do your show this way.

Bizway team is eager to celebrate your entrepreneurial journey! Visit Bizway Page or Email urbizway01@gmail.com to know more details!

ALLATRA International Public Movement is a format of interaction outside of politics and religion. On July 24th, 2021 the international conference “Global Crisis. This Already Affects Everyone” gathered IT, climate, ecology, and other specialists from all over the world. One of the most important topics raised at the conference was the Ecological and Environmental crisis. This is what Allatra Team talked about in the round table shared in the video above.

This global Movement, already joined by millions of people from over 140 countries, is open to all people of goodwill regardless of their place of residence, nationality, social status, religion or political affiliation. The activities of this volunteer, all people’s movement, are aimed at reviving spiritual and moral values in the world community and establishing a peaceful dialogue around aspects of life within society such as cultural, social, spiritual and moral conditions.

The main activities are carried out through the voluntary initiative of people, their desire to change themselves and the world for the better. This is a unique, peaceful global movement in which people, in their spare time, successfully implement an entirely new form of communication, an interaction that results in the unification of people around the world based on the principles of honesty, kindness, and justice. This is the power that really unites people across the planet.

Many topics have been raised, and unfortunately, these are not all the threats that humanity is facing right now. This information is of urgent importance to everyone. Therefore, on December 4, 2021, there will be another conference, “The Global Crisis. The Time of Truth.” on Allatra TV.

Honourable guests at the round table organised on 31st July are:
Ms Suchi – A Laughter Coach, Global Goodwill Ambassador, Former Environmental Advisor at National Environment Agency | Singapore

Pjero Mardesic – CEO of Conquer the Uncomfortable, Unleash Your Potential and Adictd2grow – Conquer Your Mind, Unleash Your Soul | Australia

Ela Staniak – Feminine Leadership Coach, Diversity & Inclusion Advocate, TEDx Speaker | Australia

Charu Mehrotra – founder of an online magazine Womenlines, Global Goodwill Ambassador | Singapore

We are living in a rapidly changing world. But what direction does it change into? Do we realize what awaits humanity within the next several years? The international online conference Global Crisis. This Already Affects Everyone has provided a holistic picture of what is happening. Famous scientists from various parts of the globe presented unquestionable facts of the entire seriousness and inevitability of the current situation in the world.

Issues that are vitally important for the entire humanity continue to be discussed on the platform of the ALLATRA International Public Movement.

ALLATRA TV International Internet Television official website: https://allatra.tv/en
E-mail: info@allatra.tv

How food affects mood?

INGREDIENTS

For the fajita veg

For the coriander and lime quinoa

For the beans and corn

To serve

INSTRUCTIONS

NOTES

EFT Tapping Therapy

Environmental Crisis

ABOUT THE MOVEMENT

Being Extreme Clean

Fines and corporal punishment

Lee Kuan Yew

Singapore opened world’s first night zoo

Wheat Flour Tarts

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