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Healthy You

Core Yoga Poses for Core Strengthening

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Womenlines Yoga Influencer Vani Shukla from Australia brings to you core yoga poses to strengthen your core!

What are the core yoga benefits? Is there yoga for core and abs strengthening? Is there core yoga poses for beginners? There are so many questions about how yoga poses strengthen one’s core. Yoga can play a big role in making your core strong. You don’t have to plan to the gym in order to strengthen your core muscles. Doing Yoga every day is a fantastic way for improving the strength in your abs and back. Yoga by some people is considered a slow activity that requires fluid movements from one pose to another pose. But there are certain individual yoga poses that you can do every day in order to stimulate strength and growth in your core.

Vani has shown 3 asanas in the above video to strengthen your core-

1) Do not forget to warm up before you practice these asanas, maybe do one-rounds of sun salutations.

2) Stomach should be empty.

3) You can repeat each asana 3 times and hold for 5-6 breaths.

4) Be mindful that you do not strain or overdo.

Facebook- Yoga Spirit Studios

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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.

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Also read: How to Detox with Yoga after Party!

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