Womenlines takes pleasure to share powerful knowledge about EFT Tapping from the expert Suzanne Alfandri, from the USA. In the video above Suzaane has shared the right way of EFT Tapping to generate optimism within self.
Many people feel depleted from how long they have been missing connection, fun and joy. Tap along to reduce some depletion and feel hopeful for things changing for the better. Empty, FillingUp, Optimism.
What is EFT Tapping?
EFT tapping employs the use of patients tapping their fingers on 10 acupuncture meridian points while repeating specific statements suggested by the therapist from the information the client provides. These procedures eliminate negative beliefs and increase physical health and mental well being.
According to a 2012 study published in the Journal of the American Medical Association, up to 80% of visits to primary care doctors are related to stress. Clinical trials have shown that EFT removes emotional trauma and accelerates the body’s natural ability to heal itself.
Over 100 clinical trials published in peer reviewed medical and psychology journals clearly demonstrate that EFT is effective for:
• phobias
• anxiety
• depression
• physical and emotional pain
• posttraumatic stress disorders (e.g. PTSD)
Additionally, EFT treatment helps people improve their business, athletic and artistic performances.
Studies can be found at EFTUniverse.com
Content Credit-Suzanne Alfandari
It is a pleasure to welcome Suzanne Alfandari, Motivational Interviewing Trainer, an expert in EFT tapping training, and Licensed Therapist from California as a guest contributor at Womenlines Panel. A Certified Expert EFT Trainer and Practitioner, Suzanne has also worked 15+ years as a family therapist at Marin County Mental Health Services where she continues to serve as the Stress Manager for the Marin County Office of Emergency Services. She is a member of MINT, the International Motivational Interviewing Network of Trainers, and is a MINT Certified Trainer.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Image by Anastasia Borisova from Pixabay
It is a pleasure to share about Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 10 years of acute-chronic care experience. This month Shubhnagi is sharing tips for creating Ergonomic Friendly Kitchen for Happy and Healthy Cooking–
As the office ergonomics is essential in the workspace, so do we have to think about kitchen safety for physical fitness of a person spending hours in the kitchen.
Usually, when family decides to renovate or construct a kitchen, they spend a long time choosing right colours of the wall, shelves, gadgets, tiles, sinks, tapes etc. but they forget the importance of measurements, placement, correct utensil choice, proper lighting, and floor selection.
As the kitchen is the place, which is in everyday use in all homes, and in most part of the world, women are responsible for all the cooking, baking, and cleaning chores. And women account large number in having many common aches and pain. Also in my clinic, we receive many chefs coming with various musculoskeletal problems.
How the kitchen can lead to physical injury, aches and pains?
There are various factors in the kitchen which leads to many musculoskeletal issues.
- Awkward postures
- Repetitive movement of small and big joints
- Traction and compression force injury
- A long duration of a task
Listed factors can be eliminated if a kitchen is properly designed and one has a basic knowledge of ergonomics to avoid injury. For example, while chopping and cutting on the kitchen platform, there is continuous wrist and hand movement, if a person is cutting and chopping with the wrist in extreme flexion or extension, it leads to carpal tunnel syndrome, severe wrist pain. Tennis elbow, etc. And if the platform height is not appropriate it can lead to repetitive injury in back and shoulders too just by doing continuous chopping and cutting activity every day.
Ladies who are more involved in baking on large scale or on a regular basis, have a chance of getting traction and compression injuries if they are not aware of the correct way of holding and carrying various things in the kitchen.
Simple posture assessment followed by postural correction technique can make many women more active and much happier in the kitchen if they are pain-free and out of any musculoskeletal injury risk.
Things to check around in your kitchen.
- Work centre – avoid back and forth walking, choose a central area to work
- Storage units – accessible as per your requirement
- Worksurface heights and designs – for correct posture while working in the kitchen
- Comforting Floor- for easing long working hour in the kitchen
- Lightning of kitchen-
- Control panels
These are some quick tips on what you should check for the kitchen safety. Kitchen ergonomics is as important as office ergonomics. Correct space around your kitchen and stay fit.
For any doubt or consultation, feel free to write back to me.
Shubhangi Gaikwad
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Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at Womenlines panel. Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world. In this video, Ketki is sharing about 6 Ultimate Herbal Tips to Fight Fatigue–
Hacks and tips for busy exhausted professionals to fight fatigue-
Fatigue is a feeling of tiredness or lack of energy that is not easily gone by resting also. Exhausted professionals may feel fatigued in body or mind and herbal tips to fight fatigue can help such professionals.
Most of the time, fatigue can be caused due to bad habits or routines. Fatigue can be a normal occurrence caused due to poor eating habits, stress, or due to irregular sleeping pattern.
Though sometimes cause of fatigue may be due to underlying medical problem that requires medical treatment. Therefore if fatigue is not going away by having regular sleep, proper nutrition, or a low-stress environment, doctor should be consulted immediately.
Naturopath Ketki is sharing informative insights in the video above-
Medical causes of fatigue
Non medical causes of fatigue
6 herbal tips to boost energy
Professionals should always see a doctor make sure that their fatigue isn’t caused by an underlying medical issue. They have to be mindful about their daily routine habits and nutrition. Many times fatigue cases are mainly due to psychological factors which can be cured by taking care of emotional health.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Attention entrepreneurs!
InnovationTechnologyTransferOffice along with @Cycle of inspiration, BioVoice and Womenlines is excited to unveil its most intriguing startup competition-
“SHARE YOUR STORY”
with exciting rewards to the winners. The contest is open to all the start-ups globally irrespective of the technical domains.
Winners under the category of women entrepreneurs will get a chance of publication in Womenlines online magazine.
To know the rules, write to us at:
senior.projectoff_IntellectualProperty.iTTO@outlook.com
pragati05.fitt@gmail.com
We are all ears to your entrepreneurial journey!!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines takes pleasure to share about Leadership Coach Puja Talesara as an Influencer for Leadership at Womenlines. Check out her tips for excellence for leadership in women in the video above–
The powerful mantra of making each day, each month, each year yours
It is never a lack of resources but rather lack of being resources
Practise 3 Rs-
- Redirect
- Re-engage
- Reach
This all begins by activating your inner compass!
Puja Talesara is recognised as a change agent by her coachees globally. She is an intuitive passionate coach, her life experiences piqued her interest in Personal Leadership coaching. She has headed a leadership position in her corporate career for which she was recognised and awarded. She has nudged and facilitated people to unlock their potential in 4 countries. She is privileged to be mentored by John Mattone, coach of late Steve Jobs. Every month Puja is sharing powerful leadership nuggets for mindset success to empower readers and viewers for excellence.
Are you communicating to connect or mere to validate or rather to just hear the response which you want to?
Well real conversations, communication happens when you are able to and are open to understanding other person’s, perspective.
That can be a lot of work as we have programed ourself in a certain way.
Start widening your canvass and see the miracles which the simplest interaction can bring in. Communicate with a learner mindset. And success, and happiness would follow!
Leadership Coach, Co-founder of Leadership Demystified Webinars & Rewire
To know details about online or offline for personal or corporate group ‘Leadership Coaching’ programmes with Puja Talesara email contact@womenlines.com!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines founder Charu Mehrotra is sharing business tips for women in business based on her learning from 12 years plus entrepreneurial journey, which can help women in business to grow their business! The powerful habits shared in the video above can do wonders for your business!
If you fall into the group of women in business, check out the video above to listen to my business tip for women in business and apply to your business now!
As a female entrepreneur don’t you think about your business 24 by 7? I do and it is so natural for any entrepreneur.
Any passionate female entrepreneur wants to put her heart and soul in her business and wants to grow it as she has envisioned it. Especially if you are a solopreneur then you have to be a real multitasker. There are many deliveries related to your business, whether it is marketing, sales, branding, finance, or product development. All require equal attention and action. Throughout my 12 years entrepreneurial journey, I have learned something every day and there is so much to share with fellow women in business. I strongly believe in the superpower of sharing and applying knowledge. It will be my pleasure if my business tips can help female entrepreneurs to grow their business.
Imagine if you come to know exclusive tricks of the trade, how to enhance your brand visibility, how to amplify the reach out of your brand, how to have digital branding for your product or service, then you can advance your business to next level in less time.
Female entrepreneurs can achieve their dream of growing their business by following certain action plan which is specific to their business. The powerful habits shared in the video above can do wonders for your business!
Get branding campaign for your product or service at Womenlines. Email neha.vij@womenlines.com to know the details!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines brings to you recipes of vegetarian healthy lunch ideas brought to you by health expert Subah Jain’s youtube channel ‘Satvic Movement. This dynamic young woman has already established herself as a sought-after wellness speaker and educator.
Her YouTube channel, Satvic Movement. is quite popular and is delivering holistic, ageless and timeless knowledge of purifying the body and hence getting rid of all health problems without medicines. Subah wants to create awareness about how a plant-based diet can be helpful in getting rid of medicines and diseases!
In this video, you will learn how to make 3 easy and delicious satvic recipes that can be made for both lunch and dinner. All recipes are oil-free, plant-based, dairy-free, healthy and made without any packaged foods, only using ingredients that come straight from Mother Nature.
Healthy Lunch Ideas
In this video, you will learn 3 recipes –
1. Barley Bowl (made using pumpkin, beetroot, barley and green leaves)
2. Coco Quinoa Bowl (made using quinoa, potato, cauliflower and peas)
3. Moong Bowl (made using moong dal, fenugreek and coriander leaves, pomegranate, apple and grapes)
What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. They provide holistic knowledge about health, coming from Vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into ‘easily adaptable habits’ for today’s modern lifestyle. They deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and their Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from – simply by changing your food & lifestyle.
Let’s come together and save the planet from ever-increasing diseases. Let’s create a Health Movement. We call it Satvic Movement.
(English Subtitles for International Viewers)
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
How living without purpose can be dangerous for Women in Leadership? Read this article to unlock some tips to live life fully as a leader, shared by Womenlines guest influencer, leadership coach Ela Staniak Leaupepe from Australia-
You may be at risk of serious consequences if you don’t find your purpose personally and professionally
We have a duty of finding clarity in purpose and direction. Why?
Because when we are lost, out of lack of awareness, we often make decisions which affect our future irreversibly.
Our choices affect our loved ones, our friends, and our professional networks.
Not to mention that it comes close to impossible to achieve excellence in leadership and high performance without having certainty of what our final destination looks like.
I certainly learned my lessons the hard way. In the past whenever I felt like I wasn’t aligned with my decisions or actions, whenever I didn’t listen to my intuition, the outcomes I would create had no meaning. Some of those outcomes weren’t even reflecting my character. I guess some would call them mistakes. I call them lessons.
Whenever I mindlessly acted out of fear, pressure or uncertainty I often sacrificed my values. This on its own drove me to tons of self-sabotaging behaviours in my career, my health and my relationships. My life reflected one phrase for over a decade and that is “Sex, drugs and rock’n’roll!”
In my professional career, I spent over a decade studying human physiology, behavioural science, motivation, and emotional intelligence. Today, specialising in women’s leadership and performance I am privileged to listen to clients’ untold, vulnerable stories of pain, hardship, disempowerment, joy, success, fulfilment and happiness.
Now I understand those good people make mistakes, and that doesn’t make them bad people. Doing good things doesn’t make us good people either – a great phrase I heard from a fabulous friend of mine – Gary Doherty, owner of THiNK Network, TEDx Curator and TEDx Speaker.
What is the mystery behind making mistakes? Why do we do the wrong thing, knowing that it is wrong? The key to understanding behavioural psychology is knowing that deep unconscious behavioural drivers are stronger than any logical explanation.
Values are just one type of the unconscious drivers of behaviour.
People sacrifice their values in order, to fulfil their basic human needs of certainty, variety, significance, love & connection (belonging), growth and contribution.
When we give in to the impulse, when we give our focus and intention to what feels like an invisible force which provides us with a sense of temporary power, satisfaction or it gives us a sense of relief, we are unconsciously running either towards or away from a greater motivator.
I would love to present you THREE biggest dangers of lack of purpose:
1. MENTAL HEALTH-
Addictions are formed when searching for greater satisfaction or when running away from deep discomfort. We are talking about emotional, psychological and physical dependencies. Computer games, cable TV, social media, drama seeking, anger, substance abuse, sex, gambling, excessive exercise, food or any form of extremism in actions.
2. FINANCIAL PROBLEMS
Investing in meaningless objects provides us with temporary external happiness or an elusive sense of SIGNIFICANCE. The size of your house or the price tag attached to your car won’t ignite INTERNAL happiness. We tend to boost our confidence levels by spending
3. EMOTIONAL INTELLIGENCE
When we are lost, we revert to default emotions of anger, sadness, fear, hurt, guilt and with that, we resort to default behaviours – no productivity or positive outcomes are born here.
SOLUTIONS:
1. Invest your resources into personal development.
2. Practise vulnerability in conversations instead of hiding behind your ego
3. Find healthy fulfilling aspects of your career and personal life
Dedicate your life to finding your true passion and purpose.
Create your own destiny.
Be in charge of your results.
You are worth it.
“Your first duty is to love, honour and value yourself. Anything else comes secondary”
Much Love,
Ela Staniak Leaupepe– I help female CEOs, Execs & Business Owners To Double Their Work & Personal Performance in 12 weeks Through The 7 Step Self-Leadership System
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 50 women’s online magazines to follow in 2021!
Womenlines takes pleasure to share an inspirational journey of Smita Bharti, President of Sakshi-a rights-based NGO! If you are facing challenges in life, get a big dose of motivation from Smita Bharti who has proved that there is so much to do in life and that too for others who are vulnerable and need help-
Our stories don’t always start at birth. Similarly, Smita’s story began one fine morning when she walked out of her abusive marriage holding the hands of her two children with no plan in mind, into nothingness.
In the society we live in, girls are always taught that marriage is the ultimate goal of their lives. That day in 1995 when Smita walked out of her marriage she broke this social construct that has been forced down women’s throats. That’s when her story of self-discovery and acceptance began. But even after everything she has survived, when you ask her if she would choose a different life for herself, she would stop and tell you that she has pondered about this many times and has finally realized that she wouldn’t have chosen a different life but if she had the experiences and knowledge that she has now she would have definitely done things differently. Her experiences and all the turning points of her life have transformed her into the person she is today and finally, at the age of 55, Smita has grown to love who she is.
Smita Bharti, recipient of Karmaveer Puraskar for Social Change, a Rotary World Peace Fellow, a Special Fellow WISCOMP, Senior Fellow Literature, KK Birla Foundation, is the Executive Director and President of Sakshi, a rights-based NGO. She is also a co-founder of Hungry Heart Festival, a theatre society focused on theatre for social change. She started working with Sakshi almost two decades ago as a theatre practitioner, preparing a performance with women who had survived third-degree domestic violence. And now she is directing the vision, charting the mission, crafting the action, building on the legacy that is Sakshi, today. Sakshi is a capacity-building organization established in 1992. Being a pioneer in working against Sexual Harassment and Child Sexual Abuse in India, Sakshi is now focused on The Rakshin Project, envisioning a world free of child sexual abuse.
Survivors of violence, often understand the need to create an environment where people are cherished and celebrated. And Smita has turned that dream into a reality by sharing that dream with numerous others. She believes in people, nudges them towards excellence and then watches them emerge successful with total confidence in them.
With a career spanning over three decades in Theatre and Social Art Interventions for Behavior change. Through research, training, workshops, performances, campaigns, and publications, Smita works extensively and intensively with women and adolescents in difficult and challenging circumstances, in prisons with victims under trial, with survivors in situations of domestic violence, sexual abuse, and physically and mentally challenged individuals. She has substantial experience as a senior facilitator for workshops/training/capacity building with groups across social strata ranging from the judiciary to under trials, corporate to grass-root communities. She has a strong network in many fields and skills that contribute to the analytical evaluation of options and strategic action for sustainable impact.
As the Executive Director of Sakshi, she is focused on spearheading a youth-led movement to create a social tipping point to Stop Child Sexual Abuse. Whereas on a personal level, she makes skilful use of a range of media, including film, theatre, visual art, oral narratives, and literature to create and deliver immersive experiential learning programs. These sessions are interactive and participative and require the participants to engage with the module using interactive and creative tools. Her quest is to explore the structural hierarchies and taboos, traumas, and wounded psyches within people, and draw workshop participants into a journey of co-exploration. She works with the aim to facilitate students to ask questions so that they can go on to re-define `safety’ and `security’ for themselves. This will aid them in breaking out of vicious circles of fear and choicelessness, and actively seek to transform their lives.
She thrives on the transformative and restorative justice that she has imbibed for herself, and looks to create the same for others through her work. She is driven towards keeping children safe from sexual abuse. Educating youth to take charge, helping them become accountable and practice their right to Equality which helps them create and energize preventive mechanisms to keep children and themselves safe from sexual abuse. It is an activity that carries the potential of stigma. But she is willing to take the risk of being branded in whichever language the society chooses to brand her. Today her brand is Equality. She will not let the sense of shame, helplessness, hesitation, and fear, damage the right to equality of the 50 per cent of children in this country. She will not stop till a single child is clutching thin air trying to understand the sexual abuse s/he is being subjected to. She has willed to practice her right to equality. Everyday!
Subscribe https://www.womenlines.com to become the best version of self! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in top 40 women’s online magazines to follow in 2020!
Womenlines founder Charu Mehrotra is sharing business tips for women in business based on her learning from 12 years plus entrepreneurial journey, which can help women in business to grow their business!
If you fall into the group of women in business, check out the video above to listen to my business tip for women in business and apply to your business now!
As a female entrepreneur don’t you think about your business 24 by 7? I do and it is so natural for any entrepreneur.
Any passionate female entrepreneur wants to put her heart and soul in her business and wants to grow it as she has envisioned it. Especially if you are a solopreneur then you have to be a real multitasker. There are many deliveries related to your business, whether it is marketing, sales, branding, finance, or product development. All require equal attention and action. Throughout my 12 years entrepreneurial journey, I have learned something every day and there is so much to share with fellow women in business. I strongly believe in the superpower of sharing and applying knowledge. It will be my pleasure if my business tips can help female entrepreneurs to grow their business.
Imagine if you come to know exclusive tricks of the trade, how to enhance your brand visibility, how to amplify the reach out of your brand, how to have digital branding for your product or service, then you can advance your business to next level in less time.
Female entrepreneurs can achieve their dream of growing their business by following certain action plan which is specific to their business. The tip shared in the video above can help you to get more visibility for your brand.
Get branding campaign for your product or service at Womenlines. Email neha.vij@womenlines.com to know the details!