In honour of Women’s Day, here are some inspirational happy women’s day quotes from powerful women that will uplift, empower, and inspire women across the globe.

International Women’s Day is celebrated globally on March 8th every year, and it is a day to honour and recognize the social, economic, cultural, and political achievements of women. It is also a day to remind ourselves of the ongoing fight for gender equality and to celebrate the incredible women who have paved the way for us.

Happy Women’s day quotes

1.     “I am a woman with thoughts and questions and shit to say. I say if I’m beautiful. I say if I’m strong. You will not determine my story – I will.” – Amy Schumer

This quote is a reminder that as women, we have the power to determine our own stories and that we should never let anyone else define us or our worth.

2.    “I’m tough, I’m ambitious, and I know exactly what I want. If that makes me a bitch, okay.” – Madonna

Madonna’s quote challenges the negative stereotypes that exist around ambitious women and reminds us that it’s okay to be assertive and go after what we want.

3.     “The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.” – Serena Williams

Serena Williams reminds us that as women, we should support and uplift one another and that kindness and humility are important qualities to have.

4.     “A woman is like a tea bag – you can’t tell how strong she is until you put her in hot water.” – Eleanor Roosevelt

Eleanor Roosevelt’s quote is a testament to the resilience and strength of women and a reminder that we are capable of overcoming any challenge that comes our way.

5.         “I am not free while any woman is unfree, even when her shackles are very different from my own.” – Audre Lorde

Audre Lorde’s quote highlights the importance of intersectionality in the fight for gender equality and reminds us that our freedom is intertwined with the freedom of all women.

6. “I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks

Rosa Parks’ quote is a reminder that courage is not the absence of fear, but rather the willingness to act in spite of it.

7. “We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead.” – Beyoncé

Beyoncé’s quote encourages women to take charge and become leaders in their own lives and in the world.

8.   “Women will only have true equality when men share with them the responsibility of bringing up the next generation.” – Ruth Bader Ginsburg

Ruth Bader Ginsburg’s quote highlights the importance of shared responsibility in creating a more equal world, and reminds us that gender equality is not just a women’s issue.

9. “The most effective way to do it is to do it.” – Amelia Earhart

Amelia Earhart’s quote is a reminder that action is the key to success, and that we should not let fear or self-doubt hold us back from pursuing our dreams.

10. “You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute.” – Tina Fey

Tina Fey’s quote is a reminder that sometimes we need to take a leap of faith and trust ourselves, even when we feel uncertain or afraid.

In conclusion, these inspirational quotes from powerful women remind us of the strength, resilience, and power of women. They encourage us to take action, support one

The USB  Plant Watering System Timer Set is an essential tool for any gardener or homeowner who wants to keep their plants healthy and thriving. This irrigation timer set allows for precise control over when and how much water is delivered to plants, which is crucial for optimal growth and health. The USB connection allows for easy charging, and the timer can be set up to water plants at specific intervals, ensuring that they receive water even when the homeowner is away. This not only saves time and effort but also helps conserve water, making it an eco-friendly choice. The USB Watering Irrigation Timer Set is a must-have for anyone who values the health and longevity of their plants and wants to maintain a lush and vibrant garden.

•  Intelligent automatic, set time diversification at will, built-in booster pump.
• Built-in battery, sun protection charging
• Rainproof, low power consumption, more energy-saving standby
• Work more quietly with a silent motor
• Special garden irrigation water pipe
• Watering time 1-999 seconds, cycle time 1-239 hours

Specifications

• Material: PP
• Capacity: 20L
• Features: Solar charging and USB charging, built-in 18650 large-capacity lithium battery,
• Style: No solar panel set, with solar panel set
• Color: White
• Size Information:
• Product size: 6.7*10.5*4.3cm
• Packing size: 8*15*25CM

Packing List

Adjustable Nozzle*12
Ground plug*12
Positive tee*12
4/7 capillary*1
Solar panel*1
USB data charging cable*1
Filter*1
Watering timer*1

Shop Jewellery storage bag!

Women entrepreneurs are consistently working towards their goals and breaking down barriers in their industries. There are times when women entrepreneurs need to step back, take a break, and recharge their batteries. Watching movies is an excellent way to do that, and it can also be a source of inspiration and motivation. In this article, we’ve curated a list of the latest top 5 business movies every woman entrepreneur should watch.

These films showcase business leaders, entrepreneurs, and innovators who changed the game and paved the way for success. From Silicon Valley startups to Wall Street powerhouses, these movies offer valuable lessons about leadership, strategy, and innovation. So, without further ado, let’s dive in.

Must watch movies for women entrepreneurs

1. Coco Chanel (2009)

The movie “Coco Chanel” is a must-watch for entrepreneurs who are inspired by the fashion industry and its iconic figures. This biographical film portrays the life of Coco Chanel, a French fashion designer who revolutionized women’s fashion in the early 20th century. The movie explores Chanel’s journey as an entrepreneur, showcasing her determination, creativity, and hard work in building her fashion empire. It offers valuable insights into the importance of innovation and originality in entrepreneurship, and how a single vision can transform an entire industry. Overall, the movie is an inspiration for entrepreneurs who want to make a mark in the world of fashion and use their talents to bring about change and innovation in their respective fields.

2. Steve Jobs ( 2015)

The movie “Steve Jobs” is a must-watch for entrepreneurs who are inspired by the story of Apple Inc. This biopic film portrays the life of Steve Jobs, the co-founder of Apple, and showcases his journey as an entrepreneur. The movie explores the challenges and successes of Apple and highlights the importance of innovation, creativity, and risk-taking in entrepreneurship. It offers valuable insights into Jobs’ leadership style and his vision for the future of technology. Overall, the movie is an inspiration for entrepreneurs who want to make a difference in the world with their innovative ideas.

3. The Founder (2016)

The Founder is a biopic of Ray Kroc, the man who turned McDonald’s into a global fast-food empire. The movie explores the history of the fast-food industry and showcases how Kroc’s business savvy and determination helped him build a multi-billion dollar business. As a woman entrepreneur, you can learn valuable lessons about entrepreneurship, innovation, and leadership from this movie.

4. Erin Brockovich (2000)

The movie “Erin Brockovich” is a must-watch for entrepreneurs who are interested in the power of perseverance and determination. This biographical film is based on the true story of Erin Brockovich, a legal assistant who helped win a lawsuit against a corporation accused of polluting a town’s water supply. The movie showcases Brockovich’s relentless pursuit of justice and her refusal to back down against powerful corporations. It offers valuable insights into the importance of standing up for what you believe in, even in the face of adversity. Overall, the movie is an inspiration for entrepreneurs who want to make a positive impact on society and use their skills and resources to help others.

5. Joy (2015)

Joy is a biopic of Joy Mangano, the inventor of the Miracle Mop, who went from a struggling single mother to a successful businesswoman. This movie is an inspiring tale of perseverance, as Joy faces numerous obstacles on her journey to success, including a dysfunctional family and unscrupulous business partners. Despite the odds against her, Joy’s grit and determination help her overcome the challenges and build a successful empire.

In conclusion, watching movies is an excellent way for women entrepreneurs to relax, recharge, and learn valuable lessons about leadership, strategy, and innovation. These top 5 latest business movies showcase business leaders, entrepreneurs, and innovators who changed the game and paved the way for success.

So, why not take a break, grab some popcorn, and enjoy a good movie tonight?

Mastering the art of mental focus is essential for achieving success in both personal and professional pursuits. Mental focus allows us to concentrate our attention and energy on a specific task, without being distracted by external or internal factors. In this video, I have shared my key learning from a podcast by Andrew Huberman, Ph.D. who is a neuroscientist and tenured professor in the department of neurobiology and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

A podcast about a toolkit for enhancing mental focus-

Focus Toolkit: Tools to Improve Your Focus & Concentration

In this episode, Andrew Huberman  provides listeners with a list of behavioural, nutritional, and supplement-based tools that can be used to enhance the ability to enter a focused state for mental or physical work. Science-supported strategies are explained for transitioning into focus, maintaining focus during work, and exiting the focus session with decompression/defocusing tools. Andrew also  provides guidance on when and how to use binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, as well as supplements and foods that can enhance dopamine, epinephrine (i.e., adrenaline), and acetylcholine to promote optimal focus. The episode also covers how short behavioural practices, such as meditation and visual gaze training, can benefit the ability to focus over the long term. Andrew  notes that deep focus is crucial for significantly improving cognitive or physical performance in any realm and that this episode should be useful to anyone seeking to develop an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies tailored to their physical and mental performance needs.

Othe Habits to Master the Art of  Mental Focus

To master the art of mental focus, it is important to develop a daily routine that incorporates several key practices. One of the most important practices for achieving mental focus is to eliminate distractions. This can be achieved by creating a quiet and organized workspace, turning off notifications on your phone and computer, and avoiding multitasking. When you eliminate distractions, you are better able to concentrate your attention and energy on the task at hand, leading to greater mental focus.

Another important practice for achieving mental focus is to set clear goals and objectives. By setting specific and measurable goals, you can create a clear path for achieving success, which can help to motivate and focus your efforts. It can also be helpful to break down larger goals into smaller, more manageable tasks, allowing you to focus on one step at a time.

Regular exercise is also an important practice for achieving mental focus. Exercise helps to increase blood flow to the brain, which can improve cognitive function and mental clarity. Additionally, exercise can be a powerful stress reliever, which can help to reduce anxiety and other negative emotions that can interfere with mental focus.

Meditation is another powerful tool for improving mental focus. Through regular meditation practice, you can learn to quiet your mind and focus your attention on the present moment. This can help to reduce stress and anxiety, which can interfere with mental focus, and can also help to improve cognitive function and mental clarity.

It is also important to prioritize self-care as a means of improving mental focus. Getting enough sleep, eating a healthy diet, and staying hydrated are all essential practices for maintaining optimal mental function. Additionally, taking breaks throughout the day can help to recharge your mental batteries and improve your overall mental focus.

Lastly, it is important to cultivate a positive mindset. Negative thoughts and emotions can be major distractions and can interfere with mental focus. By cultivating a positive mindset, you can reduce stress and anxiety, allowing you to focus your attention and energy on the task at hand.

In conclusion, mastering the art of mental focus requires a combination of practices and techniques, including eliminating distractions, setting clear goals, regular exercise, meditation, self-care, and a positive mindset. By incorporating these practices into your daily routine, you can improve your ability to concentrate your attention and energy, leading to greater success in all areas of your life.

Also read:Want to be More Productive? Focus on Managing Your Emotions

1. Start a dopamine fast

   

Why Women Should Start a Dopamine Fast and How to Do It” by Healthline: This article explains the benefits of taking a break from activities that stimulate dopamine production in the brain, such as social media and junk food, and how it can help reset the brain’s reward system. It also provides tips on how to implement a dopamine fast into your routine.

   2. Use a Gua Sha to massage your face every other night

Gua Sha massage is a traditional Chinese healing technique that involves using a smooth-edged tool, such as a jade stone, to massage the face gently. This technique is believed to improve blood flow, and lymphatic drainage, and stimulate collagen production, resulting in a firmer, brighter complexion. Regular gua sha massage can also help to reduce puffiness, dark circles, and other signs of ageing. Additionally, the relaxing and meditative nature of gua sha massage can reduce stress and promote a sense of calm and relaxation. By incorporating gua sha massage into their daily self-care routine, women can enjoy the physical and mental benefits of this ancient healing technique and achieve a healthier, more radiant complexion.

“What Is Gua Sha and How Can It Benefit Your Skin?” by Healthline This article explains the benefits of using a gua sha tool to massage your face, including improved circulation, lymphatic drainage, and a reduction in inflammation. It also provides instructions on how to use the tool and what to expect from the results.

   3. Take care of your gut health

Taking care of gut health is essential for overall health and well-being, particularly for women. The gut is home to trillions of microorganisms, collectively known as the gut microbiome, which plays a crucial role in digestion, immune function, and mental health. Poor gut health, such as an imbalance of gut bacteria or inflammation, can lead to digestive problems, weakened immunity, and even mental health issues such as depression and anxiety. Taking care of gut health involves eating a healthy diet rich in fibre, prebiotics, and probiotics, as well as managing stress levels and avoiding unhealthy habits such as smoking and excessive alcohol consumption. By prioritizing gut health, women can improve their digestion, boost their immune system, and promote better mental health, leading to a happier, healthier life.

“The Gut-Brain Connection: How Gut Health Affects Your Mood and Well-Being” by Harvard Health Publishing This article discusses the importance of gut health for overall well-being, including mental health. It provides tips on how to maintain a healthy gut through diet and lifestyle changes, as well as the potential benefits of probiotics and prebiotics.

  4. Clean your makeup applicators every week

Cleaning makeup applicators on a regular basis is incredibly important for women who use makeup frequently. Over time, makeup brushes and sponges can accumulate dirt, oil, and bacteria, which can lead to breakouts, skin irritation, and even infection. Additionally, dirty brushes can also affect the quality of your makeup application, leading to streaky or uneven results. By cleaning your makeup applicators at least once a week, you can ensure that your tools are free of harmful bacteria and debris, allowing for a more flawless application and healthier skin. Not only does this practice benefit your appearance, but it also promotes good hygiene habits and helps to extend the life of your makeup brushes and sponges.

“Why You Need to Clean Your Makeup Applicators Every Week” by Allure. This article explains the potential risks of using dirty makeup applicators, including bacterial infections and skin irritation. It provides tips on how to clean your brushes and sponges effectively and how often to do it.

 5. Add deep breathing exercises to your daily routine

Adding deep breathing exercises to a daily routine is a simple but effective way for women to improve their physical and mental health. Deep breathing, also known as diaphragmatic breathing, involves inhaling deeply through the nose, allowing the belly to expand, and exhaling slowly through the mouth. This technique can help to reduce stress and anxiety, lower blood pressure, and improve lung function. Additionally, incorporating deep breathing exercises into a daily routine can help to increase mindfulness and promote a sense of calm and relaxation. Women can incorporate deep breathing exercises into their daily routine by setting aside a few minutes each day to practice, such as before bed or during a break at work. By making deep breathing a habit, women can enjoy the numerous physical and mental benefits of this simple yet powerful practice.

“The Benefits of Deep Breathing Exercises and How to Do Them” by Healthline -This article explains the benefits of deep breathing exercises for stress reduction, anxiety management, and overall relaxation. It provides instructions on different techniques, such as diaphragmatic breathing and box breathing, and how to incorporate them into your daily routine.

There are a few things to consider when closing up shop for the day. With the right choices and an established routine, you can improve your business.

Whether you manage a beauty salon, boutique, or restaurant, all businesses benefit from an established closing and opening routine. This routine sets you up for success, and for many businesses, it involves making sure everything is in its appropriate place, properly operating, and streamlined for the next day.

Like most beginnings and endings, opening and closing procedures provide a distinct and effective structure to your workday routines. Here are three things to consider when closing up shop for the day and some best practices to add to your closing procedures that can benefit your business operations.

Equipment Sanitation

Basic housekeeping is a given, but the end-of-day excitement often rushes employees out the door. Cleaning up during closing gives you a fresh start the next time you open. These habits eliminate any messes from the day that might affect future working conditions, and they also maintain the cleanliness and hygiene of your establishment. A clean space maximizes the health and safety of your employees and customers.

If you manage a salon, there are many ways to keep your equipment sanitary, including making sanitation procedures a mandatory part of your closing routines. Similarly, the same best practices apply to other types of businesses. Emphasizing the importance of cleaning up during closing keeps your workspaces functional, safe, and visually appealing, among many other benefits for the next shift.

Inventory Organization

Inventories require your team to put in a lot of time and effort to keep them organized and optimized for convenience. Although tedious, inventory organization affects your shelves’ visual appeal, influences productivity, alters the accessibility of shoppers and your employees, and helps you keep better track of what’s in stock.

Closing gives you ample time to focus on inventory organization because things typically begin to wind down at the end of the day. Taking a moment to thoroughly reorganize your inventory resets your area of operations for the next day, benefiting those opening the store and operations in general.

Profit and Stock Check

Keeping various records of different operations allows you to better tend to your business’s needs. Taking end-of-day stocks of profits, inventory, and equipment allows you to track your progress. You can generate a final report of what took place that day and track future improvements or changes. Doing a stock check during closing instead of opening gives you time to take notes, as you aren’t dealing with the pressures of the morning rush.

Keeping these three things to consider when closing up shop for the day in mind helps you establish a more structured end to your business’s workday. Closing routines set you up for success the following morning, making sure every opening starts on the right foot with minimal mishaps. Before locking up, clean, organize, and take stock of things to get your business in top shape and ready for your morning shift employees and future customers.

Making a New Year’s resolution is easy, but sticking to it can be challenging. Here’s the ultimate tip shared by Leadership  Coach Puja Talesara in the video on how to keep your new year resolution!

In this video, Puja is unveiling the Trick to help you Stick to your New Year Resolution. This Trick is simple but surprisingly effective. If you’re struggling to stick to your New Year’s Resolutions, then this video is for you. Puja is showing you how to use a simple trick to help you stay on track and reach your goals. After watching this video, you’ll have the tools you need to succeed in your new year!

Puja says-

“Abundance is directly proportionate to being Self-awareness and taking consistent actions.
This needs immense discipline and clarity of goals.
Resolutions often fail so this year how you can achieve your goals listen to the insight presented here”

New Year Resolution

Achieving resolutions requires a combination of commitment, focus, and perseverance. It’s essential to identify the key areas in your life that require change and create a clear, concise plan of action. Break down your goals into manageable steps, set deadlines, and measure your progress along the way. One of the most important factors in achieving resolutions is staying motivated. You can do this by celebrating small wins, setting achievable goals, and visualizing your success. Remember to stay accountable and seek support from family, friends, or a professional coach to help keep you on track. By adopting these steps and making a commitment to achieving your resolutions, you’ll be well on your way to creating positive changes in your life that will last.

Puja Talesara is recognized as a change agent by her coachees globally. She is an intuitive passionate coach, and her life experiences piqued her interest in Personal Leadership coaching. She has headed a leadership position in her corporate career for which she was recognized and awarded. She has nudged and facilitated people to unlock their potential in 4 countries. She is privileged to be mentored by John Mattone, the coach of the late Steve Jobs. Every month Puja is sharing powerful leadership nuggets for mindset success to empower readers and viewers for excellence.

Also Read: Activate And Recentre Your Inner Compass with Puja Talesara: Framework for flow to Personal Excellence-Episode 12

Are you looking to lose weight and get in shape but don’t know where to start? Or perhaps you’re struggling to stay motivated with your current fitness routine? Don’t worry, you’re not alone. Many people struggle to find the time, motivation, and resources to achieve their fitness goals. However, the good news is that YouTube is an excellent resource for people looking to get fit and lose weight. In this article, we’ll take a closer look at five of the best YouTube channels that will teach you how to lose weight and get fit.

5 Channels That Will Teach You How to Lose Weight

1. Blogilates

Blogilates is a popular fitness channel created by Cassey Ho, a certified Pilates instructor. The channel features a variety of targeted workouts, cardio, and HIIT routines designed to help you lose weight and tone your body. Cassey’s upbeat personality and motivational style make her videos fun and engaging. In addition to workout videos, Blogilates also provides meal plans, recipes, and healthy lifestyle tips to help you achieve your fitness goals.

When it comes to optimizing your SEO, using keywords that describe the type of workouts available on the channel is important. Examples of such keywords include Pilates, cardio, and HIIT. It is also essential to mention the type of services and benefits provided by the channel, such as meal plans, recipes, and healthy lifestyle tips.

2. Fitness Blender

Fitness Blender is run by a husband and wife team, Daniel and Kelli, who are both certified personal trainers. Their channel features a variety of workout videos, including cardio, strength training, and yoga. They offer workouts for all fitness levels, from beginner to advanced. What makes Fitness Blender unique is their focus on providing a complete workout experience, including warm-ups, cool-downs, and stretching routines. In addition to workout videos, Fitness Blender also provides informative videos on nutrition, weight loss, and healthy living.

To optimize your SEO, use keywords that describe the type of workouts available on the channel. For example, cardio, strength training, and yoga. It is also important to mention the services and benefits provided by the channel, such as warm-ups, cool-downs, and stretching routines.

3. POPSUGAR Fitness

POPSUGAR Fitness is a popular fitness and wellness brand that offers a wide range of workouts and healthy lifestyle content. The channel features a variety of trainers and hosts, ensuring that you’ll find something that fits your fitness level and preferences. POPSUGAR Fitness offers everything from high-intensity workouts to dance-based routines, making it an excellent choice for people who want to mix up their workout routines. They also provide healthy living tips and advice on topics like mental health and self-care.

To optimize your SEO, use keywords that describe the type of workouts available on the channel. For example, high-intensity workouts and dance-based routines. It is also important to mention the healthy living tips and advice provided by the channel, as well as topics like mental health and self-care.

4. Chloe Ting

Chloe Ting is a popular fitness influencer with over 20 million subscribers on YouTube. Her channel features a variety of workout videos, including her famous 2-week shred challenge. Chloe’s workouts are challenging, but she provides modifications for beginners to help them progress at their own pace. In addition to workout videos, Chloe Ting also offers meal plans and healthy lifestyle advice to help you achieve your weight loss goals.

To optimize your SEO, use keywords that describe the type of workouts available on the channel. For example, a 2-week shred challenge and modifications for beginners. It is also important to mention the services and benefits provided by the channel, such as meal plans and healthy lifestyle advice.

5. Tone It Up

Tone It Up is a women’s fitness and lifestyle brand created by Karena Dawn and Katrina

Tone It Up is a women’s fitness and lifestyle brand created by Karena Dawn and Katrina Scott. Their YouTube channel includes a variety of workouts, including strength training, yoga, and HIIT. Tone It Up also offers a comprehensive nutrition program that includes meal plans, healthy recipes, and grocery lists. What sets Tone It Up apart is its focus on self-care and mindfulness. They provide advice on meditation, journaling, and other practices to help you stay motivated and positive throughout your weight loss journey.

So, why use YouTube to get fit and lose weight? The first and most obvious reason is convenience. You can access high-quality workout routines and fitness content from anywhere, at any time. You can also choose from a wide variety of channels and trainers, which ensures that you’ll find something that fits your preferences and fitness level. Another benefit of using YouTube to get fit is that it’s cost-effective. Most channels offer their content for free, so you don’t have to spend money on expensive gym memberships or personal trainers.

However, there are some potential downsides to using YouTube as your primary source of fitness content. For example, it can be challenging to know whether the information and advice you’re receiving is accurate and safe. It’s essential to research the credentials of the trainers and hosts you follow