Pandemic is affecting many across the globe, physically and mentally. In order to keep me and my family healthy, I searched about various ways to boost the immunity system and I came across this amazing video shared at Mind Valley.
Mindvalley is home to hundreds of incredibly talented educators, employees, and tribe members who have dedicated their lives to helping themselves and others achieve the ultimate in personal transformation bringing the best personal growth video content from the most brilliant minds on the planet. All speakers are committed to helping you live the healthiest, happiest, most fulfilling life possible. This is the stuff that they didn’t teach you at school, but it’s the stuff that’s absolutely key for humanity to live as our highest selves – all the while doing good for our planet. who follow our channels, and our personal growth content. That’s you!
In this video, Dr Daniel Amen shares what to do and eat to strengthen your immune system. And take a note friends you can join powerful talks like this at Mindvalley University FREE when you sign up for Mindvalley All Access. ? https://go.mindvalley.com/vCYmmHtN!
Daniel Gregory Amen is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist] as director of the Amen Clinics. He is a five-time New York Times best-selling author as of 2012. I loved the statement by Dr Daniel-
“Mental hygiene is just as important as washing your hands.”
– Dr. Daniel Amen
Dr Daniel emphasies that to be get into peak stage of our performance mental health plays a big role and thus it also plays role in boosting our immunity system.So everyday giving importance to mental health is of utmost importance.
Tips to Boost Immunity System
- Intake of vitamin D3 and Zn
- The intestinal gut needs to be healthy
- The high amount of vitamin c intake is must
- Avoid foods raised with pesticides, specially coloured foods
- Probiotic food like kimchi is very good for gut
- Take care of intake of prebiotics like garlic, onion, mushroom
- Prebiotics take care of probiotics
- Low glycemic food like berries and apples are very good to boost immunity
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines online magazine is inviting entrepreneurs, influencers, women in business to voice their expertise at Womenlines and share their knowledge with the global audience. Increase your online presence by getting published at Womenlines every month.
Increase your Online Presence
Online presence is about all activity and content that any business or any person is having under her name. In simple words, you can define online presence as to how easy it is to find the person or brand on the internet. Consistent sharing of the content can contribute a lot to establishing a strong online presence.
Once you start publishing your content in form of articles, videos, podcasts, infographics, ebooks etc it can help in establishing your credibility. People start seeing you as an industry expert.
Content is regarded as a king, always! You can create an incredible amount of content, but it won’t do you much good if it’s not advancing your brand. To really create an impact with your content, there’s another important factor to keep in mind: consistency. Womenlines can help you to publish consistent content every month in the online magazine and reach out to people globally.
What is consistent content?
It’s important to be regular in what you share, how you share it, and when. Quality and frequency are key when it comes to consistent content. You should also be creating new content at a consistent frequency. Google is a big fan of fresh content. The search engine considers it a good sign that your website is updated with the latest relevant content. The reward will be an increase in your digital presence.
Why it is so important to increase online presence?
Consistent content is that content that is posted frequently. The content is informative to the readers and helps them in making their life better. And when the frequency of posting will increase it will prompt Google to reward you with an increase in your online presence. Take a note that if you are sharing your content on various other websites out of your own social media circle it will contribute more to increasing your online presence.
Some reasons why it is important to increase online presence-
- It creates authority and trust
- It creates brand recognition of your name and business
- It can create more leads as it is reaching out to vast audience
- It creates a better position in search results ranking
- It leads to more visitors on your web pages
Consistency in sharing content is the unique way one communicates online and it can allow people to recognize that voice better way!
Womenlines online magazine listed in the top 50 women’s online magazines to follow in 2021 and present on 7 social media platforms can help you in increasing your online presence. Email contact@womenlines.com to know details.
Are you searching for the ultimate exercise to strengthen your core? Follow these core yoga poses!
Core Yoga Poses
1) Good balance and core strength help to maintain good postures and prevent injuries
2) Practice 3-4 times a week
3) You can repeat the sequence 2-3 times while holding a posture for 5-10 breaths
It is all about performing these yoga poses with discipline every day. Women’s health care routine should be including daily exercise, mindful eating and taking care of mental health. To maintain optimal weight these yoga poses can be effective if performed with discipline!
Facebook- yogabegins-with Vani
Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
Visit Yoga Begins With to follow and know more about yoga from Vani!!
As a founder of a B2B Business, it is a must for you to be aware of the latest B2B Marketing strategies!
If you perform a Google search for B2B marketing strategies, it’s all too easy to land on articles that simply provide the generic list of marketing strategies we already know to be true: SEO, PPC, email, social media, referral marketing, loyalty programs, and more. And many of the themes layered on top of these strategies are repetitive: know your target audience, personalize, and use your data.
Video Credit LYFE Marketing
LYFE Marketing is a full-service social media management & marketing agency serving small businesses across the world. While we are most known for our social media services, our hunger to help all our clients grow has gained us experience in SEO, Google Ads, Email Marketing, Web design, and one-time creative services. LYFE Marketing is a highly sought after social media marketing company, a 2x Inc 5000 company, as well as an award-winning agency recognized by 3rd party researchers like Clutch and Manifest.
During my further search about various other B2B Marketing strategies, I came across-
1. You have to include millennials in your target list
Millennials are going to represent 75% of the global and according to a report by Meritabout B2B Millennials report 73% of millennials are involved in product or service purchase decision-making at their companies, and 30% of them are the sole decision-makers. Companies have to build up those strategies which can be followed by millennials such as a fast speed of response and increase social media engagement.
2. Add emotions in your Ad copy
Science says that emotions play a lot of role in buying decisions! It can be added subtle way but definitely should be used to make the marketing strategy more impactful.
3. Prioritize Building Relationship
Read twice-Relationships are everything in business. This is applied in B2B Marketing too. During the present pandemic those businesses who were having stronger relationship were able to survive much better way.The connection which is built up while doing the business has to be watered regularly with the ingredients of trust, support, gratitude and attimes overlooking the profits gaines too.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Have you ever thought you can prepare a Zucchini recipe that can thrill your family!
Credit- YouTube Channel Frische Rezepte by Adelina Kocht-
The result is amazing! Delicious! The whole family is thrilled!
Cook a very simple recipe for a delicious vegetable dinner. This is a delicious zucchini recipe! Rub the zucchini, add the filling and bake the vegetables! That’s all! This is a healthy recipe! Lots of vegetables – delicious! The recipe is perfect for a delicious and healthy dinner. Vegetarian recipe! Zucchini cakes are tender and everyone likes them! This recipe is perfect for breakfast or lunch, or for meeting friends! You no longer fry zucchini! Make this recipe and the family will be happy! The zucchini in the oven is very aromatic!
Recipe and Ingredients:
2 zucchini. Grid. Salt. Mix. Let the zucchini rest for 15 minutes. 1/2 onion. 1/2 yellow pepper. 1/2 red pepper. Remove the water from the zucchini. Black pepper. 1 egg. Salt. Mix well. Olive oil. Bake in the oven at 180 ° C (350 ° F) for 15 minutes. Salt. Black pepper. Sunflower oil. Fry the vegetables for 10 minutes. Feta 50-70gr. 1 egg. Mix. Parmesan 60gr. Bake in the oven at 180 ° C (350 ° F) for 10 minutes.
That’s all! Friends, this is delicious! Try it!
Subscribe to the channel https://www.youtube.com/channel/UCMln…
Subscribe to https://www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
Imagine if you can learn those tricks and tips on how to peak perform every day?
Womenlines takes pleasure to welcome Fahsham Farook, a Peak Performance Coach, Human Peak Performance Expert, Bio-hacker, Achievement Strategist, from UAE who is sharing peak performance secrets in his video!
To achieve your dreams always perform at peak psychology!
I’m Fahsham Farook. I’m a peak performance coach, business coach, and bio-hacker. I have been trained by the world’s leading peak performance and business coaches Steven Kotler, Michael Neill, and Tony Robbins. I’m the founder and CEO of Fahsham Farook Research International, which is focused on transforming lives across the world by helping people perform at their full potential based on the proven neuroscience methodologies and achieve their seemingly impossible goals.
My expertise and passion are to help people play the next level of their game in life by helping them hack their psychology and physiology to unleash their brain capabilities and lead an energetic passionate and purposeful life.
My client lists include Business Owners, Start-up Entrepreneurs, CEOs, Other high-level executives, Athletes from all over the world.
I was formerly working as Sr.Integrity Engineer in the world’s biggest energy company Saudi Aramco. I’m a martial artist and holds a 3rd DAN black belt in karate (Shito Ryu-Japan).
Watch my masterclass to know more about me and my work.
My latest Free Mega Masterclass is “The 3 Step brain and body hacking system used by the world’s top performers to consistently achieve their impossible goals”.
Go to the link to get instant access?? https://10xpeakperformance.com/auto-webinar-registrationbuywiyzk
My webinar can help you to-
- How to identify your true passion, purpose in life and turn it in to a business.
- ?Learn to unleash your true potential by consistently getting into “FLOW”, the ultimate human performance state.
- ? Learn to create clarity on your life’s vision and goals.
- ?How to overcome negative energies (negative thoughts, fears, stresses, overwhelm, limiting beliefs, bad habits etc.)using bio-hacking techniques based on the proven neuroscience methodologies.
- How to get unstoppable energy every single day.
- ?Learn the NEW advanced science of human ultimate performance and the art of achieving impossible goals used by the world’s top performers.
Subscribe to https://www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
This is Priyanka Chopra speech sharing Rules for Becoming the Best Version of Yourself. Priyanka Chopra is a model, actress, philanthropist and former winner of Miss World. She has starred in over 50 films worldwide including the 2017 movie Baywatch alongside Dwayne ‘The Rock’ Johnson and currently stars in the US drama series Quantico.
- There is one you and nobody else like you, be fearless in achieving your dream!
- Let your dreams fly, give them wings!
- Be ambitious, explore new things in life
- Be greedy for your ambitions
- Do not compromise on your dreams
- Keep Moving and rise like phoenix, despite of failure
- Be bold and take the risks
- Surround yourself with the right people
- You can never please everyone
- Laugh at yourself, don’t take yourself seriously
- Give back to society wherever you can
- Always remember where you came from
Credit Seek Inspiration youtube channel
Subscribe to https://www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
How to do power dressing? A question that pops up in the mind of every woman in business and profession!
As I dug out few tips shared by various experts across google here is the list of best ones-
Blazer
Go for an oversized, padded blazer for a more chic look. Strong shoulders are not only impressive, they’re also flattering for all body types. Best of all, they go well with everything – a silk button-down or worn with jeans and a shirt. Just change the shoes and accessories to switch from day to night or wear it with dresses, pants or pencil skirts.
Inject some Bright Colour in your Wardrobe
Enough of the dreariness that was 2020. It’s time to celebrate the new normal by injecting some yellow and pink into your work wardrobe. If you prefer a subtler effect, try pairing a tank top in pink or yellow with a neutral skirt or pants or accessorise in these colours. But if you like it bolder, choose a dress or pair of pants in either colour to make a statement.
Tidy Belts as an Acessory
Regardless of whether you are opting for tailored trousers, a skirt or a structured dress, wearing a belt is not only a practical inclusion but can add a more tailored look to your outfit. By nipping your clothes in at the waist you can define your figure in a sophisticated way. Opt for a chunky patent waist belt or a slim leather strap to fit with the style of any look. Not only can a belt offer a new colour tone to your ensemble, but a more professional polish too.
Blazer- Denim Combination
The blazer – denim combination has been a popular choice by many luxury brands like Celine, Saint Laurent and Khaite, so it has many votes to become the next workplace uniform, especially from this fall onwards. The mix is polished and chic but far from being uncomfortable or extremely formal.
Subscribe to https://www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!
Energy is the new currency, and to maintain this currency regular whole body workout is a must for entrepreneurs!
If you are an entrepreneur you walk in a park every day and that park is a Jurrasic park, I read sometime back! You never know when you have to face a dinosaur who pops up suddenly and then you are dependent upon you physical and mental fitness only.
You Tuber Amy Clover has shared this 5 mins whole workout video for entrepreneurs on her video channel.
Amy describes her youtube channel as-
The official channel of Strong Inside Out and The 30×30 Project, empowering you through fitness and positive action to overcome life’s obstacles.Amy Clover
About Amy Clover
I’m a writer (most of the blog posts are written by yours truly), fitness personality for Cyberobics & McFit (over 150 gyms across Europe feature me on a big screen), motivational speaker, teacher and mental health advocate… I also know what it’s like to have “getting out of bed” be my win for the day.
I know what it’s like to look in the mirror and hate who’s looking back, to feel like you have no control whatsoever over your mind or your life, to feel like you’re so broken that you’re beyond healing. I’ve struggled with clinical depression, Obsessive Compulsive Disorder and eating disorders throughout my entire life. In fact, they almost killed me. I hit rock bottom in 2005 when I was hospitalized on suicide watch.
Having my freedom stripped from me in that hospital shocked me back to life: it hit me that I’d given up. I’d never even tried to take action to feel better because I just assumed that nothing would ever work for me.
With this realization fresh in my mind, I committed to working on myself from the inside out as soon as I was released. After all, the worst had already happened. I figured I had nothing else to lose.
Over the next few years, I roller-coasted up and down trying to find methods that worked. Some stuck, some sank me deeper. No matter what, though, I got back up.
THE SHIFTS
One discovery was the key to my mental and physical transformation: Movement.
After getting into the gym to lose weight off my already healthy body of all reasons, I started to realize that I’d feel powerful AF during my sweat sesh, AND I’d leave the gym feeling stronger inside and out. Plus, all the work I was doing with my therapist got stickier (meaning it worked better). I became such a believer in the power of Movement that I dived head-first into life as a personal trainer, but I had no idea how much work I still had to do…
Through working at the gym where aesthetics were king, my Obsessive Compulsive Disorder and eating disorder flared up big time.
I became obsessive about the “perfect” body and addicted to the need to conform to an unhealthy standard of “fitness.” I needed that fix, and I’d hurt myself to get it. Starving myself, throwing up, poisoning my body with diet pills, overtraining to the point of injury and hormonal imbalance: all of these were the norm for me.
I hit rock bottom yet again when I reached 13% body fat for a video shoot, then promptly binged 10 pounds back on the next week. I just couldn’t stop. With help from my supporters, I got back into recovery and fully committed to healing my body, mind and spirit. A few years later, here I am in balance, living in the grey zone, finally happy and at peace no matter how my body looks, how much I can lift, what I eat or how I compare to anyone else.
Enjoy your weekend friends preparing easy tomato soup recipe! This recipe is shared by https://kissinthekitchen.com/ a food blog by vibrant Shannon from Texas.
Health is Wealth friends and at Womenlines we regularly share tips, fitness routines, insights about how to lead a healthy life.
Easy Tomato Soup Recipe
Hi, I’m Shannon and I’m so glad you’re here! I’m a Texas native, blessed wife, new mama, foodie, runner, reader and passionate about all things that impact health.
To be honest, I never wanted a blog. I thought it was going to be too much work (and some days it is), but almost 4 years into this journey, I’m so glad I’m here. I want KISS in the Kitchen to be a place where you feel at home and that you find all things simple to help you in the kitchen, with your family and your journey to health and joy. My dad always used to tell me to “Keep it simple, Shannon” and his legacy lives on through this platform.
Subscribe to https://www.womenlines.com to become the best version of yourself! Womenlines is a weekly online magazine publishing content on Business Excellence, Health, Leadership Skills and listed in the top 50 women’s online magazines to follow in 2021!