Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates, an  Influencer for health and fitness at Womenlines panel is a dedicated Physical Trainer having 7 years of acute-chronic care experience; a history of “exemplary” ratings on performance reviews; solid credentials that include, BLS/Dry needling/Manual Therapy certifications /certified FMT and a master’s degree in physical therapy in Neurology. Shubhangi’s background includes work with pediatric, adolescent, adult and geriatric patients. This month Shubhangi is sharing incredible insight to motivate readers to adopt exercise routine at home as a daily activity-

One of the commonest excuses I always hear for not following regular exercise regime is that – I don’t get time to do my exercise.

Why is it so hard to take out time for yourself?

WHO recommended only 150 min of moderate aerobic activity per week to maintain a healthy lifestyle. It’s not hard to take out 20 -25 per day to be engaged in any form of physical activity.

One of the biggest reason why we get distracted from maintaining an exercise routine is we set unrealistic goals.

I highly believe no goal is unattainable but we fail in choosing the correct measures, the right regime and we ignore the fact that everybody body is different and respond differently.

Don’t do exercise only to see changes in the weighing machine. This is the wrong approach. See the tiniest changes you feel in your body when you do regular exercise.

The minutes when you are indulging in any kind of physical activity, that moment, you are living for yourself. Your mind is distracted away from all the stress & worries.

The energy you feel throughout the day, the confidence and positivity you gained through a workout cannot be measured by any scale. These are most precious add on of exercises.

The day you stop following the weighing machine and start enjoying the process of feeling the well-being, then you never come up with the problem of time management for adding a few minutes in your day for a workout.

No one can encourage you to adopt a healthier life more than yourself. Self-motivation is the strongest driving force for maintaining a healthier lifestyle.

So ladies, do exercise for fun not just to stand on weighing machine!! You are beautiful and exercise makes you gorgeous!!

Have any question on what and how to start your exercise routine do write to me and I’ll help you move.

If you have any query regarding any exercises, don’t hesitate to ask in the comment section. 

Shubhangi Gaikwad, Shubhangigaikwad06@gmail.com,

Instagram- sgfitnessguide

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Womenlines takes pleasure to share about Subah Jain, an Influencer for Food and Nutrition on Womenlines panel!

This dynamic young woman has already established herself as a sought-after wellness speaker and educator. Her YouTube channel, Satvic Movement. is quite popular and is delivering holistic, ageless and timeless knowledge of purifying the body and hence getting rid of all health problems without medicines. Subah wants to create awareness about how a plant-based diet can be helpful in getting rid of medicines and diseases!

Womenlines is sharing various tips and recipes by Subah Jain to lead a healthy life. This month sharing is about how to prepare healthy salads. This is the second part of the series-

Both salads are super easy, quick, and entirely vegan! The first is a Thai Papaya Salad and second is a Brocolli Bean Salad. The ingredients are all-natural and easily available in the market. The salad dressings add a creamy, flavourful touch to the salads.

To watch the first part of the series click-

https://www.womenlines.com/healthy-salads/

Follow Satvic Movement on Instagram-

Instagram: http://instagram.com/satvicmovement

(Content credit Satvic Movement Channel Youtube)

Womenlines takes pleasure to welcome Shirley Taylor as a guest Influencer at Womenlines panel. Shirley is a leading authority on business writing and communication skills and an international bestselling author. In her article, Shirley is highlighting how important it is to give a human touch to your emails-

And there lies the key. As humans, we have the one quality that robots and A.I don’t have, and that is the very quality that we are human!

Let’s face it, online every day we’ve all been asked to “tick the boxes showing which photos include traffic lights. Other online forms get straight to the point and ask us to prove you are human.

Surely this should also apply when we put our fingers on the keyboard to write emails?

Proving we are human in our business emails means we must:

• write like a warm, friendly 2019 human being
• write appropriately for the situation and the reader
• be courteous and professional always
• keep messages simple, clear and understandable
• make messages easy to scan
• let readers know exactly what to do and how to reply

Proving we are human means we should NOT:

• write like a boring, monotone, 1920s template
• send rushed messages with poor sentence construction
• use jargon, acronyms and emojis in business emails
• write long-winded messages
• make readers hunt around trying to figure out how to reply
• leave readers wondering how to reply

In our fast-paced, ever-changing, high-tech world, it’s up to us as humans to make a

human difference.

So… are you proving you’re human?

Shirley Taylor

Shirley Taylor is a leading authority on business writing and communication skills and an international bestselling author. She lives in Singapore and conducts popular business writing training programmes. She also speaks globally on making a human difference in our high-tech world. www.shirleytaylor.com – www.sttstraining.com

It is always a pleasure to keep bringing empowering content to Womenlines viewers and followers!

I am super excited to share various updates from Womenlines!

We are looking forward to reaching out to all deserving people across the world who are having amazing achievements and want to share their story with the world through our ‘SUPER ACHIEVER STORY’ Show.

‘Books for Excellence Show’ is the other segment which will be featuring authors who will be sharing the story behind their books and how their book can help people.

Empowering Content on how to keep cancer away from experts is the one other exciting segment we are starting and my long-time dream to start ‘WORK FROM HOME’ tab is also coming up!

Let Excellence be your brand!

Charu Mehrotra

Founder Womenlines

(www.womenlines.com)

Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at Womenlines panel. Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines on first and last Thursdays of every month. The first series ‘Flab to Fab’ is a must watch as Ketki is sharing incredible tips to reduce weight. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world. Listen to Ketki in this episode 5 of ‘FLAB TO FAB’-

• Antioxidants are important for weight loss.
• We are exposed to free radicals and toxins in everyday life
• We need good amount of nutrition via diet and supplements to give us sufficient antioxidants to counter disease, enhance immunity and help weight loss

Here is a simple experiment to see if your supplements are really giving you enough amounts to fight daily stress.
Stress increases weight gain.

Ms Ketki Vinayachandra, BscM (Hons), ND, AND, Dip Nut, ( Aust), NHAA Member Naturopath, Herbalist, Nutritionist, Iridologist

“As a Naturopathic health practitioner, I strongly believe that we need to invest wisely in our health. The everyday choices we make in terms of our lifestyle and how we treat our body can either create healing or disease. While ageing is inevitable, diseases are not. Talk to me to customize a treatment plan for you today!

Please visit www.askketki.com!

Are you a Solopreneur Super Achiever?

Speak out your story at Womenlines!

Womenlines brings exclusive opportunity for all super achiever solopreneurs across the globe to speak out about their entrepreneurial journey, all ups and downs, vision, passion, straight from their heart and share with the world. Solopreneurs can get digitally branding for themselves and their work at Womenlines by sharing details about their work.

Digital branding has multiple benefits-

• Having a strong digital brand allows businesses to spread out on different online platforms
• It will set you apart from the rest by bringing together all your business’s strengths and successes
• It can help you to connect with your target audiences from across the globe
• It can help you to show your authenticity to the world
• Video is the most popular and fantastic way to gain publicity and promote your brand
• Video can help you to be in the public’s eye, the more chances of your remaining in their memory and gaining trust from people

Email contact@www.womenlines.com to know the details about the service!

Let Excellence be Your Brand!

Charu Mehrotra

Founder Womenlines

Womenlines takes pleasure to welcome guest contributor  Vijayalakshmi Veluchamy, founder, Public speaking mentor @ Jump Out Kids – a venture in building a confident next generation. She is also a Senior Recruitment Consultant by profession. This month Vijaya is sharing a very insightful article on why parents should prioritize developing Public Speaking Skills in their children-

In today’s digital world children at an early age are exposed to a wide range of information through computers, television, mobile phones, tabs and their social circle, so with every child being so well informed, aware and knowledgeable what makes a child stand out?

Yes, it’s their ability to express and communicate to the world. If you can speak you are heard, looked upon and recognised. If you can’t speak up, no one knows what u know.

So Let’s see the benefits of developing Public Speaking Skills in children:

• Starting the Journey early:

Public Speaking is a life skill like swimming and life skills are best learnt at an early age. The earlier they acquire the skills the lesser the opportunities they lose. By their teens, they get very conscious of being judged by people, so when this skill is developed early, they gain the confidence to face the world. So start early and get the fear out of the child.

• Building Connections:

Effective Communication plays an important part in building relationships. Kids who can better express themselves have lots of friends around them. A healthy social life is an essential part of growing up. Connecting with people is a skill they develop which is vital in every stage of their life.

• Increased Self-Esteem and Confidence:

When children are able to fearlessly express their views and ideas to the world they feel confident, identified and accepted. Every time the child stands up and speaks, it creates positive self-esteem and with every following attempt, their confidence levels increase much fold.

• Leadership Qualities:

­Great orators have always drawn great admiration and support. Many are still remembered for their remarkable speeches. Children who can speak up and influence other children are always looked upon and given leadership roles. This is a great morale booster for the child.

• Academic Benefits:

Schools provide immense opportunities to showcase their public speaking skills, be it reading aloud a passage, reciting a simple show and tell or presenting a class project. These little opportunities when taken up by the child creates immense confidence and helps them get noticed. Those who stay away from these opportunities are unfortunately left behind and this gap grows with age unless any positive step is taken.

• Art of Persuasion:

Getting people to listen to you and convincing them to agree on your ideas is the main goal of delivering a speech. So kids automatically develop the art of persuasion through public speaking. The power to influence others through your speech is a great potential. Leaders are great persuaders. Acquiring this art at an early age is a priceless gift.

 Hence public speaking skills would help them to bring out their best, shine and stand out in the crowd. So help them develop the skill at an early stage, to cherish its benefits throughout their liFE.

Vijayalakshmi Veluchamy

Founder, Public speaking mentor @ Jump Out Kids – a venture in building a confident next generation. I am also a Senior Recruitment Consultant by profession. I love following my dreams and passion as I believe if we can dream,  we can do it.

https://www.facebook.com/groups/1769851159935761/?ref=share

Connected Experience team at the Linkedin Show ‘Create the Edge’-

Team Connected Experience (Connected Experience is all about the space formed by a bunch of eclectic thought leaders who are Old-School Millennials. The team intends at presenting the experience, journey and thoughts of inspiring leaders, to enable the leap from ordinary to extraordinary while aligning body, mind and soul.) . Like  https://www.facebook.com/ConnectedExperience  to receive incredible motivating content and updates from leaders sharing their stories from across the world!!

Connected Experience team at Linkedin Show ‘Create the Edge’-

CreateTheEdge ~ Episode 68
Life is a Connected Experience

It is a pleasure for Joy Abdullah™ to welcome back on the show Educationist Kasthuri Gunasegaran, Life Coach MS. Suchi, Leadership Coach Puja Talesara & Womenlines Founder Charu Mehrotra with a new Guest Brand Strategist Saheb Youssef Bakhsh (Joseph).

How important is aligning The Mind, Body and Soul to Creating The Edge in your Personal and Professional Endeavours?

Are you focusing only on Strategy, Innovation, Sales and Revenue Growth?

Are you facing Burnout issues due to neglecting your own self?

5  professionals from Diverse Backgrounds, bring to you a conglomeration of thoughts and ideas which will synergise your experience through tapping into your own Inner Core, your Belief System and your Vision, Mission and Purpose

MS. Suchi discusses the importance of focusing your positive energy to your surroundings, by practising Emotional Mastery!

Charu Mehrotra shares how important it is to ensure the essence of your Branding Message is conveyed coherently using Digital Media!

Watch this space and stay tuned for more….

—–
Is your Business not attracting the growth you targeted in the first half of this year? Speak with Joy and Saheb Youssef Baksh!

(Credit -Create the Edge)

Womenlines takes pleasure to welcome  Kristin Engvig, founder and CEO of  Women’s International Networking (WIN) and WIN Conference in the ‘Entrepreneur/Professional of the Month Show’ at Womenlines. Watch her interview in the video above where she is sharing about her passionate work related to WIN-

Kristin was not happy at the multinational corporate sector she was working in, which she thought was set up for men to thrive and did not serve women at all. So she took a decision to promote a more feminine approach in the workplace, for the benefit of both women. WIN’s work is centred upon its Global Conference, which takes place annually featuring 40 forums and sessions, including eight plenaries over three days, this flagship event always kicks off with a global overview, moves on to conscious business, leadership, professional and career development, and concludes by focusing on personal growth and wholeness. This year conference is taking place in Athens, from 2nd-4th Oct. Please visit the link to register.

Register: https://bit.ly/2M642DP

Kristin transformed her vision of ‘bringing a more feminine, global and sustainable vision into work, communities and life’ through the creation of the WINConference. The mission is to inspire women worldwide by empowering, developing and connecting leaders in a way that integrates feminine values, global awareness and authentic contribution.

She was born in Kristiansund, Norway. She comes from an artistic family. Her father was a photographer and she was raised in his studio. She was influenced by her mother who was a nurse, a large family and surrounded by nature and the ocean.

In 1997, she started Women’s International Networking (WIN ) while after working for JPMorgan and Citibank in Milan. WIN was initially created as an umbrella organization for international women’s associations and as a learning platform to prepare leaders for the future. She became involved in the international community in Milan and saw an opportunity to create support for women working globally. In 1998, thanks to sponsorship from SDA Bocconi School of Management and with the help of a group of enthusiastic volunteers and companies the first WINConference was born. 

In 2002 at WIN the international women’s associations who were part of it joined PWN Paris in creating the European Professional Women’s Network (PWN) contributing to the success of the initiative. From that moment WIN intensified its focus on thought leadership, globalizing the WINConference and on company learning events whilst PWN continued the part of activities that had to do with the networks. 

WIN’s work is centred upon its Global Conference, which takes place annually in a city of global renown with excellent international transport links. Featuring 40 forums and sessions, including eight plenaries over three days, this flagship event always kicks off with a global overview, moves on to conscious business, leadership, professional and career development, and concludes by focusing on personal growth and wholeness.

Kristin holds an MSc in business and marketing from BI, Oslo and an MBA in Economics from Bocconi University in Milan. She has taken numerous courses in coaching, psychology, Kundalini Yoga, Zen and studied acting and creativity at Studio De Fazio in Rome. She is the mother of Leonardo.

In 2010, Kristin has been the winner of The International Alliance of Women (IAW) Award. Founded in 1904 and based in Geneva, the International Alliance of Women has general consultative status with the UN Economic and Social Council. 

With more than 22 years of daily experiences working with women from all continents, Kristin believes women’s authentic and empowered leadership is a vital responsibility of our time.