Womenlines team is getting the best way its readers can take care of their health, mindset, skills and diet. Here we bring a certain set of exercises (Brought to you from youtube channel Natural Solution)which can help in getting a flat tummy for self-
Exercise 1
Start by laying on your back with your arms either side of you. Next, extend your arms and hold your hands straight in front of you pointing towards the ceiling. Bend your legs at a 90-degree angle and use your abs to bring your knees towards your chest. Don’t worry about rounding of the back as that’s what your abs are designed to do. This exercise takes your abs through their full range of motion to create the largest stimulus and best results.
Exercise 2
This second exercise keeps constant tension on your belly so that you really feel a burn by the end of it. Start with your back upright in a neutral position and your arms pointed out either side of you. Your legs should be extended out in front of you with a slight bend. Next, bring your knees towards your chest and your arms inwards as if you were going to hug your knees. Reset to the starting position without letting your heels touch the floor in order to keep constant tension on your belly.
Exercise 3
The third exercise is a side crunch which targets the obliques on the side of the torso and hits one half of the abs more. Lie on your side with your knees bent at a right angle and place your hands behind your head. Without using your arms to pull you, crunch with your abs so as to bring your chest towards your hips.
Exercise 4
This Exercise is a great way to target the lower belly and keep constant tension on the abdominal area. Keeping that same right angle in your knees, raise your legs into the air so that your thighs are perfectly horizontal. Grab the top of your head to stop yourself from pulling upwards, and bring your elbows towards your knees.
Exercise 5
This final exercise is a step up from exercise 4 and provides the added benefit of stretching out your hamstrings and glutes. Lift your legs fully into the air as straight as possible so that the bottom of your feet are facing the ceiling. Next, extend your arms out in front of you and use your abs to crunch upwards, bringing your fingers as close to your toes as possible. music credit Cartoon – Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXms…SHOW LESS
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Womenlines wants its readers to be happy and in the pursuit of happiness this insightful video ( credit to youtube channel ‘Philosophies of Life’) based on Lao Tzu , an ancient Chinese philosopher who wrote the Tao Te Ching (on which Taoism was based), teachings can be delightful!
Key learning from Lao Tzu teachings-
- Do what you love!
- Always remember it’s a journey and not a destination. Be mindful about every moment and make it joyful.
- Follow simplicity, compassion and have a bucket full of patience!
- Take action without expectation!
- Whatever the situation is, always respond gracefully, even to bad situations!
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free and download Planner for Excellence. Click
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Womenlines takes pleasure to welcome Jo Jackson, Performance Coach from Sydney Australia as a guest contributor at Womenlines. Jo believes that choosing the road less travelled will always lead you to a better outcome. In this article, Jo is describing how awareness about just a little change in attitude can help in managing any crisis management better way-
We had just listened to a 30-minute monologue outlining how our forty-something friend was not getting what he should at work. After working in the same company for 18 years, he has had enough. A new Director of Sales & changes due to a new world view, he is feeling frankly annoyed that he has no recognition of tenure or previous achievements (which have saved this company more than once). He is the guy that everyone wants to be like – on the surface.
“It’s just ridiculous! I have everything – and yet nothing!
There is no fulfilment for me at the peak of my career. What now?”
Understandably he’s unable to clarify just how all of his experience has been extricated to null & void, seemingly overnight. What happened to identifying the challenge, plan it & overcome it with resourcefulness? He has succeeded with this direction before & is more than capable of handling this latest business shift with his eyes closed & standing on his head.
He should be living large & enjoying the spoils of his success. Instead he is unfulfilled, unappreciated & feeling duped. Life is seemingly falling apart. His family is fracturing, his body has been under-valued, and he maintains the external every day to keep up the front.
Fuelling the paradigm
The term “midlife crisis” was first breathed in London in 1957. Forty-year-old Dr. Elliott Jaques presented to the British Psycho-Analytical Society the findings that people in their mid-30s typically experience a depressive period lasting several years. It was not a new concept completely: just a new name. These days we see these behaviours in people during their forties. The mid-life crisis, as we know it, is usually ear-marked with realisations that:
- our lives are halfway over,
- everything that we have worked for can be lost in a breath; and
- no-one is exempt from death (no matter how brilliant).
In this case: exacerbated by the realisation that the skills our friend has honed through years of sacrificing family time, juggling multiple roles, forging ahead with determination & ensuring that he has everything that he needs – are no longer valued.
We don’t need a cliché to see that there are various elements in play here, each of which will interplay with how he manages this challenge instead of giving into it just because someone has given it a name.
Do it differently
Fortunately, our guy is willing to operate at a higher level of consciousness so he’s not off to ejaculate the usual behaviours of a Gen-X professional enduring this uncertainty. There is no new convertible & he has opted out of circulating the establishments looking for something to reinforce his masculinity & self-worth or tattooing himself with something “meaningful”.
He doesn’t prescribe to the theory that just because he has taken time to be dissatisfied, he is failing. Instead he has chosen a path that is becoming more popular.
He is re-purposing his experience to create positivity by activating his
choice to elevate his consciousness into a new future.
He is not interested in being the victim, but in taking action. Using what he knows, he has chosen education to change his perspective by reinvigorating his life into the new order. He has facilitated change into a new perspective engaging meditation, personal development and self-care to determine his real priorities in life, along with a re-evaluation of his wants.
Three months later, in the midst of COVID-19, he is a different man who is remarkably surprised at how easy the shift has been for him. Peaceful, fulfilled & exuding a joy that is unmissable. His life is now built on nurturing his spirit first, not his ego. He focusses on bringing joy to others first, which in turn surges him into a true love of life itself. He is thriving in his new role at his new company – his company that he started during a time of noted repression and fear – COVID.
He decided that he was not going to be the victim, but the contributor.
Instead he has chosen a mid-life awareness.
Overcome it
It’s time to acknowledge that we have the power to leverage our dissatisfaction instead of hurtling into a state of depression, resulting in becoming a self-fulfilling prophecy. How do we produce certainty for the future when the world is not giving it to us? We create it.
We have the capacity to become more than we are today. Any reflection (even if borne from complaining) is an opportunity for conscious elevated awareness where the old becomes the foundation for the new. The key is to decide that your dissatisfaction is enough to upgrade your expectations into wanting something more.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free and download Planner for Excellence. Click
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Here comes the daily News Bytes Section of Womenlines where Womenlines will be sharing some interesting news related to womenfolk every day. Today’s news is about an address to a virtual town hall with young women from civil society organizations, the Secretary-General said that the global pandemic has already reversed decades of limited and fragile progress on gender equality and women’s rights.
Do check out –
News for today is from website www.unwomen.org!
Thanks to UN chief Antonio Guterres for
“Highlighting the disproportionate and devastating socio-economic impact of COVID-19 on women and girls globally, The UN chief António Guterres called on Monday for a major push to prevent “years, even generations” worth of progress on women’s empowerment, from being lost to the pandemic.”
https://www.unwomen.org/en/news/stories/2020/8/news-secretary-general-holds-town-hall-with-women-from-civil-society
This attention is so much required in present times as the progress which was happening in the field of women empowerment will be delayed.
Let’s join hands worldwide to work together to help womenfolk across the globe..
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free and download Planner for Excellence. Click
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!
Womenlines in collaboration with Solworxs, a business company from India, takes pleasure to present BIZWAY– An Online Presence Platform. Womenlines is an online magazine promoting excellence in women across the globe so they can become the best version of themselves. Solworxs is a business services company in India, founded by Mani Lakkaraju, wheeling the ideations and helping Entrepreneurs to Transform their ideas in Businesses with support of Mentoring, Technology Advisory, Fund Raising.
Bizway is an international Online Presence Platform with key objective to foster beyond by enabling the business to grow into the future.
Online Presence Platform is a service which is offered by the Bizway team to facilitate business to join an online show and create the marketable content from the online show which is later made available at various branded digital pages like Linkedin, Facebook, Instagram, Twitter, Pinterest, etc… and online magazine Womenlines for 24*7 digital presence on the content online.
The platform solves three issues-
(1) Soft version of a shark tank for business to pitch
(2) Cross border promotion of product & services
(3) Access for enthusiastic professionals
The business has to register for the slot on the Bizway platform and need to take the relevant briefing to get ready for presence online. The briefing will be of two stages, first one is the business mentoring that helps entrepreneurs to look at a well-curated format to capture the key pointers and the later one is personal branding tips to showcase the WoW story during the online session.
We at Bizway, host the show online with the Entrepreneurs to create their wow story and we bring up the key insights plus valuable learning from the speakers on this online show which will be presented to the world in the form of Business Bytes.
Email urbizway01@gmail.com to register for the show!
In the fifth episode, we present Entrepreneur Balaji Pasumarthy’s story from India. Balaji is the owner of Golden Square Serviced and Virtual Office and also Executive Director BNI Bengaluru!
Listen to Balaji’s story from himself in the interview above.
Balaji Pasumarthy’s Profile-
Balaji’s Passion is to Liberate Entrepreneurs and Businesses from constraints so that they can be in their flow.
A B-Tech from IIT- Madras and MBA from IIM- Bangalore, he started his own entrepreneurial journey very early in his career.
Balaji is the Executive Director of BNI Bangalore, where several of the 2550+ members get 100% of their business through referrals, making getting new clients a pleasure. He along with his partners started BNI Bangalore in 2007.
Balaji started Golden Square with the objective of removing all the hassles that small teams face in having an office. Golden Square provides Serviced Private Offices, across 6 locations across Bangalore, and has served 3000+ organisations. Golden Square’s Philosophy is Joy at Work and its oldest member has been experiencing this for the last 24+ years.
Balaji is the founder of Liberated Enterprise Creators where he and other mentors help entrepreneurs and their team be Liberated at Work. More than 200+ entrepreneurs have already benefited in transforming their companies through this program.
Balaji is also associated with Venture Catalysts an Integrated Incubator with a Network of Angels who invest in curated startups. Venture Catalysts is Democratizing Angel Investing.
http://www.linkedin.com/in/balajipasumarthy
Bizbytes from Balaji Pasumarthy’s sharing-
(1) In every problem, there is an opportunity. An entrepreneur must focus on Possibilities. Be dogged about getting things done while at the same time allow the future to emerge.
(2) Allow the future to evolve by focusing on whats working and tapping into whom you know and what you know.
(3) Joy at work the philosophy of Golden Square – Is about being in your flow, while the Golden Square team takes care of all the joy killers at work. A productive office space is about a support team.
(4) Regarding Workspace Design- Be inspired at work – Aim is to have less visual pollution, get the focus back on the job.
(5) The key idea of organizing teams is enabling teams to Organize themselves.
As a startup founder reach out to Solworxs (http://www.solworxs.com/) organization which can help you to transform your ideas in businesses with the support of Mentoring, Technology Advisory, Fund Raising.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Here comes the daily NEWS BYTES Section of Womenlines where Womenlines will be sharing some interesting news related to womenfolk every day. Today’s news is really special, finally, research also proving that countries led by Womenfolk were able to manage pandemic challenges better way!
Do check out –
https://www.pri.org/stories/2020-08-31/its-official-women-are-better-leaders-pandemic
A new analysis of 194 countries found that women-led nations have a better handle on the coronavirus pandemic. Not only were infection rates generally lower; fatality rates were also noticeably lower, too.
And few could argue with the fact that New Zealand led by Jacinda Ardern, and Germany with Angela Merkel, have seen a markedly low fatality rate from the virus. Taiwan, under the presidency of Tsai Ing-Wen, performed well, too.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to welcome Sasha Bonasin as Influencer for Astrology at Womenlines panel! Womenlines will be publishing his monthly horoscope for all zodiacs! Check out September 2020 monthly horoscope by Sasha.
Weekly & monthly horoscope tarot, astrology & numerology. Love, relationships, money and career guidance by psychic Sasha Bonasin. This horoscope tarot forecasts will spiritually nurture you, empower you and will help you enjoy the journey of life by helping you realise that you are here for a reason…
AQUARIUS September 2020 ?? OMG!! Remember: Play Safe! | BIG REWARD! Angel Aquarius Tarot Horoscope
PISCES September 2020 ?? WOW Pisces! LOOK WHAT IS ABOUT TO UNFOLD! | Angel Pisces Tarot Horoscope
ARIES September 2020 ?? WOW Aries BIG SURPRISE When You Least Expect It! Angel Aries Tarot Horoscope
GEMINI September 2020 ?? WOW! Gemini! MAKE A WISE CHOICE! | Option | Angel – Gemini Tarot Horoscope
TAURUS September 2020 ?? HEY! Big Obstacle Coming To An End! | OPTION | Angel Taurus Tarot Horoscope
CANCER September 2020 ?? OMG! You Didn’t Expect This! HUGE STEP FORWARD Angel Cancer Tarot Horoscope
LEO September 2020 ?? OMG Leo! It Was All Leading To THIS Moment! VICTORY Angel Leo Tarot Horoscope
VIRGO September 2020 ?? WOW Virgo! BIG DECISION | Choice | CHANGE | LOVE Angel Virgo Horoscope Tarot
LIBRA September 2020 ?? WOW! Remember To TRUST Yourself | PATH | Victory ANGEL Libra Tarot Horoscope
SAGITTARIUS September 2020 ?? OMG! PREPARE YOURSELF FOR THIS! | Two Choices | Angel Tarot Horoscope
SCORPIO September 2020 ?? OMG! CHANGE Is About To Knock On Your Door! Angel Scorpio Tarot Horoscope
CAPRICORN September 2020 ?? WOW! SOMETHING VERY SPECIAL Is About To Happen Capricorn Tarot Horoscope
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Womenlines team strongly believes that ‘Health is Wealth’ friends and is determined to bring informative content to its readers. In this article, it is a pleasure to share a very informative video by Gurudev Sri Sri Ravi Shankar (credit ‘Sri Sri Ravi Shankar’ Youtube channel)which can guide you on how improving breathing technique can help in boosting immunity!
We all are fully aware of the fact that how crucial is the role of good health if we really want to live a fulfilling life. Amidst COVID-19 challenge many people are finding it difficult to manage their health while staying at home. Anxiety, stress, mental illnesses are suddenly on a high rise and need attention for proper management. With the coronavirus (COVID-19) infecting many, people are seeking to boost their immune systems. We definitely need to make our bodies’ defences to be as strong as possible.
‘Sri Sri Ravi Shankar’ Youtube channel team says-
We’re facing challenging times & many of us may be experiencing anxiety, stress, & fear. A little bit of pranayama and meditation can help cope with this. Get more Guided Meditations by Gurudev on the Art of Living App: http://aolf.in/artoflivingapp
Few tips suggested by Gurudev Sri Sri Ravi Shankar to boost your immune system(as mentioned in ‘Sri Sri Ravi Shankar’ Youtube Channel):
1) Take care of your diet (avoid white sugar & white flour)
2) Do some breathing techniques: a) Alternate nostril breathing, b) Bhastrika, c) Slow exhalation, d) Brahmari (Humming Bee)
3) Guided Meditation
4) Add turmeric to your diet
5) Include moringa leaves in your diet.
Gurudev Sri Sri Ravi Shankar’s Official Channel To Subscribe click here: https://bit.ly/YouTube-SRI_SRI
About :
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
Womenlines takes pleasure to welcome Shilpa Kulshrestha, Founder and Principal Coach at Scintillate Coaching & Consulting from Australia as a guest contributor for ‘Healthy Recipes for Healthy You’ segment of Womenlines. Shilpa has a passion to come up with innovative healthy recipes and today she is sharing a healthier version of Paratha-
INGREDIENTS
Broccoli- 2 fresh ones
Wholemeal flour- 2 cups
Salt- as per taste
Pepper- as per taste
Asafetida powder- a pinch
Paneer- half cup
- Add salt to the flour and knead with warm water. Keep it aside covered for 20 min
- Grate broccoli in a food processor
- Add salt, pepper and asafetida to broccoli.
- Grate paneer and add to the above. Your filling is ready.
- Take two balls of kneaded flour
- Roll them to the size of half chapatti
- Now take one piece and put 3 big spoons of broccoli paneer filling on it
- Put another piece of half-rolled chapatti and keep it on top of it. Use your fingers to press it firmly from all sides.
- Roll it to the size to a chapatti
- Put a pan on the gas stove and heat it
- Put the rolled out stuffed chappati on top of it and heat it for 45 seconds each on both sides
- Put a little ghee on both sides and heat for few more seconds
- Your stuffed broccoli paneer paratha is ready
- Now tear open both the sides to see the bright green insides. My kids love it that way.
- Eat it crispy with avocado, pickle and fresh curd.
Shilpa Kulshrestha, Founder and Principal Coach at Scintillate Coaching & Consulting
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of Womenlines for free. Click https://www.womenlines.com!
Womenlines in collaboration with Solworxs, a business company from India, takes pleasure to present BIZWAY- An Online Presence Platform. Womenlines is an online magazine promoting excellence in women across the globe so they can become the best version of themselves. Solworxs is a business services company in India, founded by Mani Lakkaraju, wheeling the ideations and helping Entrepreneurs to Transform their ideas in Businesses with support of Mentoring, Technology Advisory, Fund Raising.
Bizway takes pleasure to present WOW awards to guests for this month to Srinivas Kilambi from Greater Atlanta Area (USA) and Neslihan Girgin’s wow story from Turkey.
Wow award is all about celebrating entrepreneurs achievements across digital platforms for their special achievements. With the beauty of digital content’s forever presence Bizway team envisions that their stories will keep inspiring others forever!!
Srinivas Kilambi, Founder & Chairman at Keydabra Inc, Inventor of DXI and Prof. of AI at Clarkson University!
WOW Story present at-
Digital Platforms
Mentor Neslihan Girgin’s wow story from Turkey. Visionary with 20 years of Banking, Textiles, Design, Logistics Sectors and Business Association experiences.
WOW Story present at-
Digital Platforms
