Pic credit https://www.kratomiq.com/
It is a pleasure to share about Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 10 years of acute-chronic care experience. This month Shubhnagi is guiding about various self-pain management tools-
In this world of self-care, every woman is progressing in making themselves self-sufficient, so that they can manage most of their tasks by themselves be it skincare, financial decisions, homemaking, self-learning for various subjects etc… so I thought to share some of the tools of self-pain management at home which is safe and gives relief.
Whether it’s a working woman or homemaker, every passing day of women’s life is filled with nonstop work. Every day is a long tiring day. Staying long hours in the kitchen, looking after the family, going out for work, or be it just a long shopping day, it leads to few common pain issues such as back pain, pain around the shoulders, neck, headaches, etc.
I have found most of the ladies coming to the clinic with pain, have no idea that they have accumulated the pain in due course of time. They have been ignorant for months and years which leads to the severity of symptoms.
Other contributing factor which aggravates pain symptom is lack of knowledge, many females don’t know how they can get rid of some mild fatigue pain at initial level. And can avoid future complications.
Let me share an example of one of my patients, she has been having mild pain in her neck for 10 years. Every time she has increased load at kitchen or office her pain aggravates but she continues like this every time and she been feeling the muscles around her neck and shoulder are getting tighter and tighter as time passing. Still, she been ignorant and hadn’t started any kind of treatment. Finally, she got hospitalized as one day she couldn’t move her neck due to severe pain. Thankfully with a thorough assessment, it had been found it is all due to spasm and muscle tightness. This could have led to cervical spondylosis or nerve impingement.
It’s very important to understand that any sign & symptom shown by our body should not be ignored. Learn how you can save your body at the initial level and avoid complications. I am sharing Some of the basic proven remedies which you can apply at home when having mild symptoms of muscle ache, tightness, spasm.
Tools for self-pain management:
1. Hot/ cold pack: always keep a hot and cold pack at home. Keep a cold pack always in your fridge. For any acute injury apply Ice pack immediately. Hot pack can be use if you feel fatigue, muscle tightness, spasm etc.
2. Rollers: If you have long standing hours in kitchen, or sit long hours at work and you end uo with muscle tightness by the end of day then, self-massage using roller can help you release instantly. This will prevent your muscles from developing trigger points.Various form of rollers is available in market. Choose wisely.
3. Pain modulation machines: Pain modulation modalities are available which can be used easily at home. Instead of taking pain killers to use these machines. Before buying these, It’s recommended to take expert advice of your physiotherapist for the best selection of a machine for you.
Try these three quick pain relief accessories on your own and let me know does it make your life easier. If you have any query regarding how to choose the best accessories for yourself, how to get it or how to use it, feel free to ask me or send a direct message. I will be happy to get you out of pain.
Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.
Shubhangi Gaikwad
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Womenlines takes pleasure to share about Style Coach Influencer at Womenlines panel, Stephanie Michelle, Coach of Style. Stephanie Michelle, Coach of Style is a Personal Stylist and Visual Presence Coach. She helps women transform and enhance their visual presence so that they love who they are and show up as the best version of themselves. Ultimately saving them time, money, and effort giving them the Power of Style. This month Stephanie Michelle is sharing tips on how innovatively you can use the colour blue in your wardrobe-
Have you ever said “I have nothing to wear” or “I am tired of wearing black”? Do not worry, you are not alone. The color black is one of the most common colors used on a daily basis around the world. It is an easy color to use and one of the most universal tones. Black can be mixed with many, if not all, other colors and generally can be worn by most people. Let me disrupt your thinking in regards to the color black; it is not the only color that is bold and commanding. There is another bold color that works well, too: the color blue. Navy blue to be exact. This color shows strength, integrity, authority, and structure.
Color is used as a personal form of expression. It is used to convey a message. In most arenas, it is used to evoke a feeling and create an aura of change or movement. What hues immediately come to mind when you think of beautiful colors? Is blue one of them, or more specifically, navy blue? Navy blue has been viewed to be a masculine color. Well, that may be true, but ladies, you can put your own twist on it. Make blue beautiful for you. Follow these simple tips to revive your wardrobe, make a statement, and make blue the new black.
4 Tips on how to wear Navy Blue
- Wear It In A Fun Suit
Pantsuits are the one-stop shop when trying to find something to wear. They can be functional and stylish. The key is to find the pantsuit that works best for your body type. To make this navy piece fun, try wearing a subtle pattern (ie. pinstripe, floral, or polka dot).
- Mix It With A Vibrant Color
Navy blue is a color that ranges from dark to extremely dark, making it a good rival for the color black. Mixing navy with a vibrant color potentially highlights undertones. The dark hue can be a great backdrop to highlight a vibrant color, or it can be used as the main piece with a touch of small, colorful accents. The complementary color for blue is orange, so starting in this family of colors will help you in making secondary decisions.
Do not limit yourself to just this color; personalize it by trying others.
- Keep It Simple
Simple, classic, and clean styles are always great go-to’s. What would be considered simple? Pairing the base blue with a neutral such as white, ivory, silver, even gold. Adding simple jewelry is also a good way to add a bit of subtle flair.
- Go Over The Top
Go bold and mix a collage of your favorites together. Use pieces such as hats, headbands, scarfs, colorful shoes, printed shoes, or bold coverups (ie.sweater or jacket).
These tips demonstrate how exchanging black for blue is a viable choice that you should not overlook. Step out of the mundane and try something new. It can be exciting. You are limitless. Blue is boundless, and so are your options.
Stephanie Michelle, Coach Of Style
Stephanie Michelle is a Personal Stylist and Visual Presence Coach. She is the founder of Styled by Stephanie Michelle and is known as the Coach of Style. Professionally, she helps women transform and enhance their visual presence, so they love who they are and show up as the best version of themselves. She works with private clients, clients in group sessions, and on photoshoots. She has had the opportunity to be a lead stylist for Men’s Fashion Week Dallas, 2018 Season 5. Stephanie Michelle has also been featured in Voyage Dallas Magazine and Allen & Houston Magazine. The Coach of Style was also awarded The Fashion Influencer Award at the Dallas Influencer Awards, Spring 2019.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of online magazine https://www.womenlines.com for free. Click https://www.womenlines.com!
Womenlines takes pleasure to have Dr Rukshin Master from Singapore as a guest contributor at Womenlines. Dr Rukshin Master is an alternative medicine practitioner having done her M.D. in Homoeopathy. She is a PhD (Scholar) and runs a successful practice in Singapore.
2020 is a year to remember not only for Covid 19 but also because it created in people a sense of realisation of how important it actually is to take care of your body. We weren’t giving it the kind of time and respect it deserved but instead took advantage of its restorative powers and because it would bounce back so quick after every abuse, we just pulled it along till it broke down again.
However, 2020 changed that. People now have started valuing the body for what is it and I see conscious efforts made by those around me to heal their bodies.
A word however that keeps propping up in every discussion is “Immunity”. Now, what exactly is Immunity? Is Immunity that which prevents us from getting sick? Definitely no. Research has shown a body needs to fall sick every now and then to remain healthy. So, is it preventing getting any kind of bacterial or viral infection? Unfortunately, no again. Our body itself is made up of millions of bacteria and virus which aid it in its protection. So, what is Immunity? Well, immunity is living in synchronicity with your environment and giving your body the capability to respond in proportion to the stimulus.
What I mean by that is that we do not live in a sterile bubble. Our bodies are 24 * 7 surrounded by infections and a mask or a shield offer no protection to most of them. So, there is only one solution available – which is strengthening your immune system so that it can quickly eliminate the threat most often without you even realising it.
Do you know that your body daily produces a minimum of 8 cancer cells that can proliferate, but your immune system captures them well in time and annihilates them before they can go rogue? Similarly, based on everything you touch, everything you inhale, everything that may enter through any mucous membrane, your body is constantly fighting to protect you from everything.
But, the minute you start messing with your immunity, the minute you do things to destroy it’s very existence that’s when you fall prey to serious conditions and suffer.
It is now scientifically proven that an immune system is the very crux of good health and every disease from allergies to cancer all depend on your immune system to recover.
So, in short, what destroys it? A bad diet, improper lifestyle, poor sleeping habits, quick-relief medications, frequent use of antibiotics, immunosuppressive treatments (steroids), poor gut microbiome, sedentary habits, stress and negative emotions are all responsible for poor immunity.
A poorly treated condition will often make the symptom disappear temporarily but if the defect in the immune system isn’t treated the disease will manifest in another place in another way, but will never fully leave you till you address the underlying issue.
What makes your immunity better? A balanced diet, an active lifestyle, a positive frame of mind, a healthy gut and any treatment that doesn’t simply eliminate the symptom but also addresses the cause of the disease and treats the ailment more naturally.
Dr Rukshin Master is an alternative medicine practitioner having done her M.D. in Homoeopathy. She is a PhD (Scholar) and runs a successful practice in Singapore.
Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.
Womenlines takes pleasure to welcome Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing helpful Yoga yoga poses to relieve lower back stiffness-
Hello Friends!
In this new normal, most of us are working from home and sitting long hours at the home desk (not as comfortable as your office). Our physical activities are reduced and we may be facing lower back stiffness due to less mobility. Here I am sharing four easy stretches (Yogic subtle exercises) which can help you to feel better in your lower back.
**These exercises are simple, can be done any time of the day with a light stomach and anyone can do it as there is no risk of injuries or pain.
**You can also repeat them twice in a day.
*** 4-5 times in a week is must for good results.If you like this information please share your feedback.
You can also follow me for more information at-
Facebook- yogabegins-with Vani
Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
Visit Yoga Begins With to follow and know more about yoga from Vani!!
Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.
Womenlines takes pleasure to share about Leadership Coach Puja Talesara as an Influencer for Leadership at Womenlines. Check out her tips on how to map one’s communication compass-
Puja Talesara is recognised as a change agent by her coachees globally. She is an intuitive passionate coach, her life experiences piqued her interest in Personal Leadership coaching. She has headed a leadership position in her corporate career for which she was recognised and awarded.
Communication is like oxygen in our lives.
We can get our ideas across either by telling, yelling or selling. Our commonsense tells us, selling prevails and, has a long-lasting effect.
Ever wondered how can you sell /influence a person.
Tune in to the video to understand three powerful touchpoints to consider while you want to influence people around you so that you are communicating to connect.
Happy influencing..
Puja Talesara
Leadership Coach, Co-founder of Leadership Demystified Webinars & Rewire
To know details about online or offline for personal or corporate group ‘Leadership Coaching’ programmes with Puja Talesara email contact@www.womenlines.com!
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.
Womenlines team wishes all readers, followers, subscribers from India a very Happy Independence Day!
Let’s keep reminding ourselves…
“Ask not what your country can do for you. Ask what you can do for your country.” – Jawaharlal Nehru
Womenlines takes pleasure to share about Eitu Vij Chopra, founder of Karmic Therapy by Eitu, Co-founder & Chief Curator at Rex Ideas for action/life as an Influencer for Alternative therapies. Eitu provides holistic professional and personalized healing and psychic counselling for every facet of human life be it professional, financial or personal, helping people achieve their goals. This month Eitu is sharing a thought-provoking poem-
Who said it will be roses, sails and calm?
Who said it will be smiles, laughter and charms?
Who said it will be romance, heartmate and only beautiful dance?
Who said it will be sheen, bright and great Chance?
Who said?
TELL THEM IT will be thorns, dark valleys and purgatory trance.
Tell THEM it will be a long walk, no rest and mock.
Tell THEM it’ll be heartbreak, remake and pain to partake.
TELL THEM to struggle to meander through the treacherous labyrinth.
Also forget not to Tell THEM, THAT there”s light at the end of the long dark night.
That the breakthrough is conceivable and achievable power in our might.
That our cracks through this drudgery are in our hands to repair.
AND Can be filled with gold as we for next onslaught prepare .
Educationist/ Fundraiser/Rex Mission Leader Founder at Karmic Therapy by Eitu, Co-founder & Chief Curator at Rex Ideas for Action/life coach and Energy worker/writer and poet. http://www.eituvijchopra.com/, Youtube
Womenlines takes pleasure to share about Leadership Coach Sally Anderson as a guest influencer for Leadership at Womenlines panel from New Zealand. Sally has privately coached key influencers internationally: CEO’s/executive teams/C-Suite forums/entrepreneurs/celebrities/politicians/millionaires/billionaires over 20 years. This week Sally is sharing presentation tips for leaders-
I was asked last week by the amazing Eugene Moreau …..
Perhaps Sally you can shape a Post around ‘Presentations In The Boardroom – A Leaders Perspective. I know you have extensive experience in coaching high profile 1-1 leadership and the board level leadership communication is one of your ‘deep wells’.
Thanks for the suggestion Eugene…
Here’s my top 12 recommendations:-
(1) STOP PREPARING
- PREPARATION OVERKILL – There is a fine line between being ‘prepared’ and ‘over preparation’. An overly polished presentation lends to a disassociated delivery for there is more pre-occupation with following what’s been practiced than generating the delivery
(2) TELL THEM WHAT YOU INTEND TO HAPPEN
- SET CLEAR INTENTIONS – Articulating 3 clear intentions at the start of a presentation is not only wise but effective. Benchmarked clear intentions guarantees better outcomes and provides clear direction of the presentation
(3) OWN YOUR PRESENCE
- CLAIM YOUR SPACE – Do the work! Sort out your insecurities, inadequacies, issues with presenting or yourself, it’s a hard ask to expect respect at board level when you do not OWN who YOU are!
(4) WATCH YOUR LANGUAGE
- TOO HIGH PALETTE – In a lot of cases, there is a tendency to use language that is to ‘high level’…you can lose your audience when you don’t find the right level
- JARGON TABOO – Jargon in my books has its place so long as you provide the explanation/context, jargon otherwise detracts
(5) NEVER ASSUME
- KNOW YOUR AUDIENCE – When you are so close to your subject matter expertise never assume others know what you know regardless of the calibre of who you are presenting to
(6) SLOW DOWN
- SAVOUR THE OPPORTUNITY – Delivery at speed does not always land as impactful…like a good red, savour the experience, (still learning this one myself)
(7) WOW FACTOR
- POINT OF DIFFERENCE – From the minute you present you are communicating volumes – ensure your presentation is succinct, professional and bring the WOW Factor to stand out from the norm
(8) WATCH THE CURVEBALLS
- EXPECT INTERJECTION – Be prepared for interjection, embrace it, welcome it, enjoy it, but be on your game in knowing how to return serve
(9) ENERGY SETS THE SCENE
- ACKNOWLEDGE THE NON-LINEAR – Vibration, energy, resonance, all play a massive part in the effectiveness of your presentation, learn how to harness
(10) LIBERATE YOURSELF
- WHERE’S YOUR FOCUS? – To have freedom in your delivery ensure your focus is not on YOU, your attachment to seeking validation, acknowledgement, endorsement…for it’s not about you!
(11) EMOTIONAL CONNECTION
- STORY TELLING – The key to any memorable presentation at any level is the ability to ‘emotionally connect’ your audience to your message and intersperse with powerful story telling – yes even in the boardroom
(12) CO-CREATE
- LEVERAGE, LEVERAGE, LEVERAGE – Who you are in your human form is limited, who you are in your co-creative form is limitless – leverage your co-creative ability when you present as it’s your MAJOR X-factor
The boardroom for many can be intimidating. To provide impactful presentations regardless of the arena, starts and ends with your ‘mindset’. Cannot recommend highly enough the need to ‘do the work’!
If you feel ready to ‘do the work’, feel free to reach out and book in for a complimentary strategy session to explore what could be possible for you!Report this
Published by
Sally Anderson
CEO/C-Suite Leadership Coach
Sally partner’s CEO’s/C-Suite Leadership Executives/Key Influencer’s Achieve Unprecedented ‘Sustainable’ RESULTS!
linkedin.com/in/sallyandersonceocoach
Womenlines in collaboration with Solworxs, a business company from India, takes pleasure to present BIZWAY– An Online Presence Platform. Womenlines is an online magazine promoting excellence in women across the globe so they can become the best version of themselves. Solworxs is a business services company in India, founded by Mani Lakkaraju, wheeling the ideations and helping Entrepreneurs to Transform their ideas in Businesses with support of Mentoring, Technology Advisory, Fund Raising.
Bizway is an international Online Presence Platform with a key objective to foster beyond and enable entrepreneurs to grow into the future. Online presence platform is a service which is offered by the Bizway team to facilitate business to join an online show and create the marketable content from the online show which is later made available at various branded digital pages like Linkedin, Facebook, Instagram, Twitter, Pinterest, etc and online magazine Womenlines for 24*7 digital presence of the content online.
The platform solves three issues
(1) Soft version of a ‘Shark Tank’ for businesses to pitch
(2) Cross border promotion of product & services
(3) Access for enthusiastic professionals
Business needs to register for the platform and needs to take the relevant briefing to get ready for presence online. The briefing will be of two stages. The first stage is based on the basic mentoring that helps business to understand the key pointers to highlight and the later stage is personal branding related to present well for the online session. A very interesting bi-monthly show, especially for entrepreneurs across!
In the third episode, we present Mentor Neslihan Girgin’s wow story from Turkey. Visionary with 20 years of Banking, Textiles, Design, Logistics Sectors and Business Association experiences.
Listen to Neslihan’s Wow story from herself in the interview above.
Neslihan Girgi’s Profile
Neslihan is having experience in General Management with a demonstrated history, 20 years of Banking, Textiles, Design, Logistics Sectors and Business Association experiences.
She is an expert, especially in International Payment Methods, Budget Planning, Foreign Trade, Short-Middle-Long Term Strategical Planning, Business setups, Startups, Financial Auditing, Business Plan Evaluation, Project Management, Project Auditing.
She is also skilled in Budgeting, Finance, Strategical Planning, Design Thinking, General Coordination, Operational Management, Logistics Management, Business Association Management.
Additional skills are team leader, good at delegating, analytical thinking, coaching, mentoring. Neslihan is having a high level of Emotional Intelligence with strong patience. She has prepared and delegated projects for Street Children, for youth from several countries in Istanbul, Turkey. Neslihan completed Project-Based Business Management MBA from Marmara University, Istanbul, Turkey. Economics degree from Uludag University, Bursa, Turkey.
Business Bytes
Nesli’s wow story starts from childhood, as her family was very supportive, especially her grandma taught her to love everyone equally. This helped her to make wonderful friends and as well helped her in developing exceptional teamwork spirit. Being a Sufi believer and sincerely follower of Rumi helped her to be a life long learner. She emphasizes that to be life long learner is very important and also not to have any judgments or pre assumptions, just listen to everyone.
Her “Dream” was to be a Banker and her efforts went into learning English, Economics, Project Management to make the Dream into a Reality. This new reality has given her wonderful experiences over the years helping to build professional relationships globally and she says this was the key part of her professional journey to stick with the Dream plus being flexible made her the “Mentor” she is today.
She advises the Entrepreneurs-
- To do work in detail
- Give maximum efforts from self more than anything
- Learn everything from zero
- Curiosity is the trigger keep it live
- Life long learning is a must quality
- Patience is the only factor that pays to success
Honesty and trust are the core values for the professional commitment, for giving the best efforts are like a bridge to add value to each other and build solutions together and that is Business.
Mentor – Neslihan Girgin.
Connect with Neslihan https://www.linkedin.com/in/nesli-neslihan-girgin
Email urbizway01@gmail.com to register for the show!
As a startup founder reach out to Solworxs (http://www.solworxs.com/) organization which can help you to transform your ideas in businesses with the support of Mentoring, Technology Advisory, Fund Raising. Solworxs is currently running a community program (AmpleNet) aimed to foster Citizen Development and Integration enabling entrepreneurs to maximize on the NoCode or LowCode Technology cloud platforms by offering state of the art business solutions.
Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly free powerful updates of an online magazine Womenlines for free. Click https://www.womenlines.com!
The real essence of freedom lies in having strong and independent countrymen who can work for the development and growth of a country. Today, let us promise ourselves to work for the betterment of the country by doing our bit.
Womenlines team takes pleasure to wish everybody in Singapore on Singapore National Day!
Let us celebrate the special occasion of Singapore National Day with great celebrations and high spirits and take pride in our nation.