Womenlines takes pleasure to welcome Dr Ai Addyson-Zhangin the ‘Entrepreneur of the Month’ show at Womenlines! Dr Ai Addyson-Zhang is an Adobe Education Leader and Forbes featured entrepreneur. Ai is also the founder of Classroom Without Walls, which is to humanize online learning and to accelerate personal and professional transformation.

Listen and read about her interesting journey in her own words-

1. Please share with our reader’s little bit about yourself!

 Dr Ai Addyson-Zhang is an educator and an entrepreneur. She received her MA and PhD in Communication from Syracuse University and the University of Maryland. Ai is the founder of Classroom Without Walls, an alternative school for entrepreneurship. As an Adobe Education Leader, Ai is passionate about incorporating social media and creative technologies to enhance student learning and to acquire skills that help them become future-ready. Ai’s work has been featured in Forbes, Inside Higher Education, Pearson Education, and Mark Schafer’s book among others. Ai hosts a weekly live streaming show, in which she interviews leading social media and digital marketers such as Seth Godin. Ai additionally contributes to Entrepreneur and Thrive Global. Ai worked closely with Crystal King to develop a workbook for HubSpot Academy’s Social Media Certification. Ai frequently speaks at academic and industry conferences including VidCon, Social Media Week Lima (the largest social media marketing conference in the midwest, and others.

2. So when did you started working and what inspired or motivated you to take a plunge into your present venture?

I started teaching in 2005. I want to make a difference in education because of how I much suffered through the traditional educational system.

3. Can you share with us some of the challenges you faced during your initial days?

 Balance my full-time job and side hustle. Have no idea what I was doing.

4. So how do you balance your personal and professional life?

 I integrate the two. It is like having children. Once you are a mom, you are a mom regardless of where you go and what you do. Your mom identity is a part of you. For me, being an entrepreneur is the same. It is a part of me.

5. What would you suggest to other aspiring women who want to venture out on their own?

Work with a mentor or hire a coach. They can offer you so much support and give you so much advice that can shorten your learning curve.

6. Is there any person who has mentored/supported/inspired you?

 It is hard to list one. There are so many. If I have to choose one. It will be Mark Schaefer.

7. What do you have in the pipeline for your venture’s future development?

 My Entrepreneurship Immersion in Singapore.

To know details about the Entrepreneurship Immersion programme in Singapore in Dec 2019 click https://www.classroomwithoutwalls.ai/

Are you a Solopreneurs/Mentor/Entrepreneur? Do you need to reach out globally but you are not able to manage marketing and the reach out yourself?

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Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at Womenlines panel. Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines on first and last Thursdays of every month. The first series ‘Flab to Fab’ is a must watch as Ketki is sharing incredible tips to reduce weight. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world. Listen to Ketki in this episode 10 of ‘FLAB TO FAB’ part 2-

. Bad fats
. What does bad fat do?
. Sources of bad fats
. A demo tip..on how to go through the festive season if you have many dinner invites and can’t avoid fried food
.How do u have it and still not have it in your system??
Stay tuned to find out!!

Ms Ketki Vinayachandra, BscM (Hons), ND, AND, Dip Nut, ( Aust), NHAA Member Naturopath, Herbalist, Nutritionist, Iridologist

“As a Naturopathic health practitioner, I strongly believe that we need to invest wisely in our health. The everyday choices we make in terms of our lifestyle and how we treat our body can either create healing or disease. While ageing is inevitable, diseases are not. Talk to me to customize a treatment plan for you today!

Womenlines is delighted to share about Anjalika, an IITTI (CANADA) certified professional Image Branding & Lifestyle Consultant, as an Influencer for Image Branding at Womenlines. Yes womenfolk, gear up to learn the tips and tricks to carry yourself with excellence and make excellence your brand. In her sharing for this month, Anjalika is sharing about etiquettes to follow while flying-

Air travel used to be lots fancier; travellers then, made effort to actually dress-up for their flights. Boarding the aircraft with a slight jaunt in their steps, they all had huge smiles plastered on their faces – lots of excitement in their hearts; with the anticipation and expectation of being welcomed warmly by the flight attendants and being served delicious warm meals while flying.

Air travel has lost its glitter but your air travel etiquette does not have to. What is more annoying than to find fellow passenger stretching out his or her legs on the headrest of the seat in front. Even worse, the news made rounds recently; someone was trying to dry his undergarment under the aircraft air vent fixed above every seat! Oh yes, course these are the over-the-top flying blunders; but the little ones we subconsciously do onboard flights sometimes can be disturbing too.

Let us take a look at some ways on how to be on your best behaviour while cruising at 43,000 feet. After all, the sky is the limit when it comes to preserving humanly etiquette.

* Do not talk too much.
Try not to be a chatterbox – know when to talk – when to pause – when to stop. One of my pet peeves is getting a neighbour who starts talking as soon as I rest my back on the seat. This person will talk about anything and everything without hitting the pause button. If you are anything like me, I value my personal time (and space) while travelling; respect that.

* Respect the space of those around
I was on the way to the States recently and while waiting for boarding, noticed fellow passenger bringing with her a cabin-sized suitcase, huge paper bags containing last-minute airport shopping, a baby bag with baby’s necessities and of course, her baby. How she even managed to be at the boarding gate is beyond me. Do not bring into the cabin more than what you can manage. Imagine filling up the overhead compartment with all your belongings; leaving nothing much for your fellow travellers; not to mention the fiasco you are creating while trying to juggle all these into the aircraft.

Another way of respecting those around you is when travelling on the coach, try not to recline your seat all the way; this diminishes a good chunk of space for the one behind you. Also, try to adhere with the proper timings of reclining; lift your seat to its proper position while the meal is being served; this definitely will give much better space to the one behind. Oh and yes, always look before reclining your seat. You do not want the one behind to be soaked in café au’lait just because you decide to recline during his coffee moment.

* Alcohol
Try not to drink too fast to max out on what is allowed on the flight. I know its part of the fare that you paid, however, that does not make it necessary to gobble up everything. Sitting next to a boozy-woozy in a cramped metal tube, high up in the sky is really not fun.

* Travelling with a child
Make sure he or she does not continually kick the seat in front. If he or she does it, apologize and keep an eye on your child. A little tip from this Mamma – pre-boarding bribe or pre-flight pep talk usually helps.

* Communicating with Flight Attendants

Ensuring the safety and comfort of passengers is a flight attendant’s utmost priority; try not to take too much of his / her time. There might be other passengers in a much dire need than you. Be reasonable, practise courtesy always and don’t forget your THANK YOUs.

* Scents
Dousing too much perfume before or on flights is not a good idea; someone might have an allergic reaction. Also, limit the use of medicated oil while flying; something that soothes you might be of annoyance to others.

* Sounds
Nothing like listening to your favourite songs while flying; keep the volume on your earphones down. Your tune of choice might not be the cup of tea of other fellow passengers.

* Footwear
If you are to adhere strictly to the rule of travel etiquette, shoes are to be kept on throughout the whole duration of your flight, however, should there be a need to remove your footwear, the next best option is to at least leave your socks on; never bare feet.

* Wake your seat mate-up

Before making a beeline to the bathroom, make sure you wake your seatmate up; do not just squeeze through. Isle seating passengers, you have the obligation to make things easier for the middle and window-seated mates. So before you reserve your seats, decide which role are you most comfortable with

Zu Anjalika Kamis Gunnulfsen is the Editor (Singapore) for Marketing In Asia and certified Image Branding & Lifestyle Consultant. She was also crowned Mrs Singapore Globe 2017. Born in Singapore and blessed to have lived in a couple of other amazing cities in the world, Anjalika is currently expatriating in Kuala Lumpur. Follow her on LinkedIn, Instagram and blog

www.zuanjalika.com,   

LinkedIn –https://www.linkedin.com/in/zuanjalika/

https://www.instagram.com/anjalika_mrssingaporeglobe2017/

Womenlines takes pleasure to welcome Tazeen Siddiqui at Meet the Author session at ‘Books for Excellence’  show at Womenlines. Tazeen is the Managing Director of Mansha Educational Society, chairperson India for International Long Term Economy, Expert columnist NTD TV, presented papers at Harvard University and IIM Kozhikode. She is the author of a wonderful book ‘Know me Ma’. Listen to Tazeen at the ‘Books for Excellence Show’, what made her write this book-

Know Me Maa…

This book takes you to the journey of understanding the child’s heart and mind, his emotions in different phases of his life and how satisfaction ignites excellence.
We must not just hear the child but understand them by connecting to their feelings not just words. Look into their eyes to give them the strength of life and hear their feelings to keep them happy for a lifetime. Tazeen strongly believes “Classrooms are not made up of wall windows or doors, they are made up of thoughts, Ideas and Vision.

Click ‘To Buy‘  to visit Amazon link to place order for your copy of the book ‘Know me Ma’!

As a digital partner, Womenlines presents exclusive Women Empowerment Opportunity brought to you by Bringle Academy, through which women can teach their expertise globally while working from home through Virtual Classroom at Bringle Academy!

Womenfolk are blessed with amazing powers. If they get the synergistic ecosystem to showcase their strengths, they can exceptionally excel in life!

Bringle brings a unique Work from Home part-time/full-time opportunity (as part of Women Empowerment program) for Women who have left their career. Bringle Academy is giving a unique opportunity to womenfolk across the globe to use Bringle Technological ecosystem and brand their expertise across the globe. Womenfolk can use Bringle platform to voice out their expertise by sharing talks and create employment for themselves by teaching their expertise to students who can register from anywhere across the world.

Bringle team will be providing full support at the back end of the system.

Bringle Academy is leveraging on Online University platform (http://www.BringleAcademy.com) at no cost to all the women globally to promote their expertise and conduct training and mentoring sessions to the cross-border ecosystem in 25+ countries (targeting to 100+ countries) and earn up to 90% of the Revenues generated out of the platform.

 As blended learning, virtual classrooms and content curation platform Bringle Academy provides a shift from eLearning to blended learning to make students, and teachers more comfortable. A formal education eLearning program in which a student learns at least in part through online delivery of content and instructions with some element of student control over time, place, path, and/or pace. Progress and Skills levels are being tracked online and at least, in part in supervised facilitation by an experienced faculty (Virtual Classrooms) at home.

 Email contact@www.womenlines.com to know details!

Let Excellence be Your Brand!

Charu Mehrotra

Founder Womenlines

 It is a pleasure to share about Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an  Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 7 years of acute-chronic care experience; a history of “exemplary” ratings on performance reviews; solid credentials that include, BLS/Dry needling/Manual Therapy certifications /certified FMT and a master’s degree in physical therapy in Neurology. This month Shubhnagi is sharing a very informative article bout neck pain-

In recent years neck pain complain has been increased tremendously. Every other person knows the term cervical spondylosis. Was it the case previously? Absolutely No.

 What is the reason behind the rapid increase in patients with neck pain? There are two major root cause in the present era- 

1. Technology
2. Stress

Yes, we all know and agree on the fact how much we are exploited by the technology i.e mobile and laptops culture. Its overuse has changed our basic lifestyle. For example, when I was a kid first thing I use to do after waking up in the morning was to open my window curtain and look outside to see the sunshine and love to hear a bird chirping. But in today’s scenario, things are not similar. Now the first thing I do is check my mobile. And the first thing we hear is notification bells. I am pretty sure it’s the case with most of you as well.

We are always in a head-down posture looking at our mobile phones. Or using a laptop on lap, slouching on the couch. These bad postural habits constantly put pressure on our neck and people end up in pain.

Secondly Stress, yes, another major factor associated with neck pain & headaches. Many studies show that stress aggravates neck and back pain too. And stress has become part of life in some or other form.

      If we talk about women, whether they are working or homemaker they are always in stress of time management to prepare food on time, picking up and dropping kids in and out of various classes, their studies, getting work done at home, buying groceries, taking care of family, managing office, socialise etc. Many of you will think I pen down the normal routine of a woman, but these small tasks build up into the chronic task. I meet thousands of Patient of various nationalities, and one very common thing found among all is every female doing all this routine chore is not doing with a pleasant mood. They are under a certain amount of stress. Eventually, the stress- pain cycle start and they develop chronic pain. When our body is under a certain level of chronic stress it leads to constriction of blood vessels and increases the blood pressure. The neck and shoulder muscle is always in a contracted state under a stressed condition, resulting in tight neck and shoulder blade muscles. Which hinder the smoothness of neck movement. And finally, we end up in neck pain.

Why pain persist after treatment?

Many people seek medical treatment for neck pain but again one common finding is the recurrence of neck pain. The reason is simple we take symptomatic treatment i.e, medicines aim to alleviate your pain and muscle spasm. We feel better for a few days and then the pain comes back…why? This pain is not due to any physiological effect in the body, it’s mostly related to altered biomechanics and myofascial dysfunction. Taking tablets will not cure the root cause.

What is the solution

The solution is to keep your muscle, fascia, joints flexible and healthy. Plus keep our self-calm and stress-free. Some of the tips will help you to keep your neck pain away 

1. Correct postural habit:

• Use mobile correctly, don’t look down, lift the mobile
• While using the mobile, laptop, computer keep your shoulder relaxed
• Adjust your seat and height of monitor correctly
• Put on screen time regulator on your phone
• Get ergonomic consultation

2. Do regular stretching exercises

3. Go for Stress management

4. Do meditation to keep your calm

 5. Time management to avoid unnecessary stress of routine work

I hope after reading this article, women out there can take care of themselves in a better way.

If you have any query do write to me. Connect to me at any social media.

Shubhangi Gaikwad, Shubhangigaikwad06@gmail.com,

Instagram- sgfitnessguide

Womenlines takes pleasure to announce the partnership with the Bringle Academy from India. Womenlines always loves to collaborate with such platforms which can help people to use their skills digitally and create earning opportunities for themselves leveraging the technology and ecosystem. In the video above Anshav Jain, founder Bringle Academy and Charu Mehrotra, founder Womenlines are sharing their views on how this collaboration is going to help womenfolk, mentors, coaches, entrepreneurs across the globe-

Bringle Academy has come up with a beautiful ecosystem which is giving an opportunity to womenfolk who want to launch their own training platform globally! They can get complete Learning Management Solution, Online Classrooms, Secure Recordings, Auto-trigger emails, Calendar blocking with either the Zoom link or the Google location etc with or without white-labelling. Bringle has a Digital and Outreach platform for Trainers, Mentors and coaches to run their Online + Offline + Blended Webinars, Meetups, they can run interview and panel discussions LIVE and run programs across the globe.

Bringle Academy has also a very interesting service of providing Virtual Assistants to entrepreneurs/coaches/mentors across the globe who can help them save their time doing lots of regular business-related activities. There is no denying how important a virtual presence and personal branding is for any business, especially in today’s digital age. Sometimes it can get overwhelming to keep track of how your business is faring online and also of your meetings and calendars. An expert Virtual Assistant can ensure the entrepreneur’s business is being seen and heard by the right people at the right time.

Bringle Academy’s Virtual Platform with Managed services can help in 3 ways:-

1. Web Research and Customer Surveys

2. Network Building and Lead Management

3. Social Media and Brand Building

Bringle Academy is also associated with Vardaan initiative which is a vibrant community of professionals, organizations & individuals who are working together to challenge the status quo & establish a sustainable framework for the betterment of society. Their vision is a world based on dignity, where every human being has the same opportunity. Co-founder of Bringle Academy Sharmila Divatia founded Vardaan with an intention to support individuals & organizations with the tools, networks, technical assistance and strategic guidance needed to succeed and scale.

Reach out at contact@www.womenlines.com to know details about Bringle offerings!

Let Excellence be Your Brand!

Charu Mehrotra

Founder Womenlines

For details or to Sign up for your FREE click the link below :

www.india-realty-deal.com/Singapore