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Are you searching for fitness tips for women who have no time?

Exercise sounds excellent, but when it becomes to have to do it, that’s another tale. Because most of the time, if you’re busy, you can’t do it. It’s also cold or hot to run outside, as well as airy to run out, or you can’t manage a gym membership. While being busy makes it difficult to fit in a daily workout routine, there are plenty of exercises you can do at home. If you are finding the best hacks, then you are in the right place.

Here are 12 simple fitness hacks for women who have no time:

Do Some Bed Pushups

An exercise where you don’t need to leave your comforter. Cardiello suggests beginning your day by using your bed to do some bed pushups, and you require one minute.

Wall Surface Pushups

There are surely many empty walls that can be used for some extra activity; so try a wall pushup. It will not only make you sweat, but it will also help to trigger muscles in your chest as well as the back that can assist in increasing calorie burn. Start with ten repeatings. This exercise also helps to lose weight quickly by burning calories and building muscle.

The Plank

This is just one of the most significant exercises to strengthen the core area of the abdominals, obliques and back muscles, maintaining tighten up and tone your waist also.

Method

Begin in the press-up position, on your elbows, instead of your hands. Raise your body over the floor, so your elbows and feet are holding your whole body, and also try to make your core as straight as probable.

Be sure your elbows are under your shoulders and also hold for as long as probable. Every single time you do the plank, try and also hit your previous time.

Involve Your Muscles

Strength training is vital to any type of exercise routine, but Cardiello says it’s even extra critical if you’re just giving a couple of mins a day to exercise since it helps arouse your metabolic rate. Try executing three sets of standard squats for 25 reps at some point in your day.

Box Steps

This can get your heart speed up if done at an excellent speed, and also benefits leg strength and overall control. It will genuinely serve the quadriceps muscles at the front of your legs, also the glutes.

Method

Stand in front of a strong box or stairs and start stepping on and off at a safe speed. Exchanging your first leg, so both legs get an equivalent amount of effort. You can additionally hold weights in any hand.

Squats While Commercials

We pass a lot of time watching tv as well as sitting on the sofa, so why not obtain some exercise while doing this ideal exercise? Try ten regular squats or sofa squats (sit on the side of the couch and stand, pressing your glutes per time).

Do A Couple Of Stretches

Because of holiday trip and dressing up for holiday celebrations, legs are muscles usually tight, Cardiello stated. By stretching, you’ll not just increase flexibility; however, it will surely also build strength.

Method

On your back, stretch your right leg and up till you really feel a stretch. Hold your left leg bent to secure your back as well as stop your hips from misaligning. Keep the stretch for 15 to 30 secs, then change legs.

Lunge

Lunges are a superb movement to strengthen and improve leg muscles-quads, hamstrings, calf bones and also glutes-along with the abs and the lower back, which are used for strength.

Method

Begin with your feet of shoulder-width aside, take a big step and put most of your weight on your level front foot as you reduce your hips to the ground, with your back heel raised and your back straight.

Fall downward until your knee is near but not really touching the floor. Currently, press back to the start position with your front foot, and repeat the movement with your other leg.

Park Bench Dips

Are you walking in the park? Stop and also try some tricep dips. You can further use the corner of your desk or a table to perform the same thing.

Method

Begin with ten repeatings and also use both the seat part of the bench or the back of the bench that’s a little greater for an alteration.

Make Use Of A Basket When Getting Your Groceries

Take a basket rather than a pushcart at the store and burn extra calories in 30-minutes, Cardiello recommended. Simply change arms to confirm that you’re managing both sides equally.

Walk At Lunch

Before going for lunch, looking at your computer screen show for still an extra 30 minutes, choose a walk outside. Research recommends that 30-minute walk can help to increase performance.

Drink More Water

Make it a routine to always bring a bottle of water wherever you go. Hydration is vital for not only weight control, but more for keeping you hydrated. The majority of people need to aim for 64 oz water daily.

Summary

Cardiello suggests beginning your day by using your bed to do some bed pushups, and you require one minute. This is just one of the most significant exercises to strengthen the core area of the abdominals, obliques and back muscles, maintaining tighten up and tone your waist also.

Are you walking in the park? Stop and also try some tricep dips. You can further use the corner of your desk or a table to perform the same thing. Take a basket rather than a pushcart at the store and burn extra calories in 30-minutes, Cardiello recommended. Simply change arms to confirm that you’re managing both sides equally.

In The End

Thanks for continuing with us hope this article is helpful for you. In this article, you read about the different simple fitness hacks for women who have no time. Kindly share this information with others. Never skip sharing your views with us so comment below.

Author Bio:

Kristen Brown is a health and fitness blogger who spends his entire day writing quality blogs. She is a passionate reader and loves to share quality content prevalent on the web with his friends and followers and keeping a keen eye on the latest trends and news in those industries. Currently, she is associated with Forskolin Facts, The famed celebrity doctor who has always been on top of the medical trends and discoveries recognized the potential of forskolin.

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

It is a pleasure to welcome Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an  Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 7 years of acute-chronic care experience; a history of “exemplary” ratings on performance reviews; solid credentials that include, BLS/Dry needling/Manual Therapy certifications /certified FMT and a master’s degree in physical therapy in Neurology. Background includes work with pediatric, adolescent, adult and geriatric patients. In this month sharing, Shubhangi is sharing must take measures for Osteoporosis prevention –

In this article let’s find out some information about osteoporosis which is very common with advancing age especially in women after menopause.

Osteoporosis is thinning of the bones, with a reduction in bone mass, due to depletion of calcium and bone protein. During the normal process of bone remodelling,i.e. to maintain a healthy skeleton, older layers of bone are replaced with newer layers.

Bone loss occurs when this balance is altered, resulting in greater bone removal than replacement. With the onset of menopause, the rate of bone remodelling increases and magnifying the impact of the remodelling imbalance. The loss of bone tissue leads to disordered skeletal architecture and an increase in the risk of fracture. 

A woman’s risk of breaking a hip due to osteoporosis is equal to her risk of breast, ovarian and uterine cancer combined.

The common risk factor for the disease are:

• Low calcium intake
• Growing age above 50
• Menopause
• Low bone density
• Positive family history
• Lifestyle factor (diet, alcohol, smoking).

It is advisable to go for Bone mineral density tests if you are at menopause age or crossing above 50 years of age and/or have any risk factors. Almost 80% of bone density is determined by heredity and 20% by lifestyle.

Bone mineral density tests (BMD) shows how dense bones are and hence determine whether you have chances of developing osteoporosis.

One of the best ways to avoid osteoporosis is to choose the right form of exercise. Some form of exercises you can choose are listed below-

• Strength training
• Weight-bearing aerobic activities
• Flexibility exercises
• Stability and balance exercises

I will be coming up with few exercises for the prevention of osteoporosis in the next segment. If you have any query do write in comment box.

Shubhangi Gaikwad, Shubhangigaikwad06@gmail.com,

Instagram- sgfitnessguide

As a digital marketing partner Womenlines is proud to share about a one of its kind Leadership Summit & International ExcellenceAwards by Aesthetics International, dedicated exclusively to the Breast Cancer Awareness Programme-The Pink Ribbon, which is scheduled from 4th-5th May in Meerut, India.

The Highlights of the summit are –

Paper Presentations, Panel Discussions, International Excellence awards, Book releases, Dialogue on ‘The Pink Ribbon – A Breast Cancer Awareness Program’, Photo-shoots and Cultural evening. 

Five countries including India are participating in the summit – Singapore, Australia, Iran, Bangladesh and Germany. The summit has a number of National and International associates in the form of Radio Partner, Magazines, NGOs, and Organizations etc.

Dr Kamakshi Jindal is one of the people in the organizing committee of this mega event. She is a celebrity Fashion Stylist, Trend Identifier, Image Makeover Coach and Event Curator. She has been into the fashion field for the past 15 years and her clients include celebrities from Bollywood. Her garment brand has a strong presence in Singapore and Iran. She is currently executive director of Aesthetics International, a 15-year-old NGO and founder director and president for Aesthetics International Council for Progressive Women. She is also currently the cultural ambassador for Singapore, Iran and Turkey.

Recently Kamakshi has launched her talk show – ‘ Success Stories by Dr Kamakshi’. She has been awarded by the prestigious Altasprings fashion award, Brazil and is coming up with her first self published book. She is also the founder of Aesthetics trends and grooming Academy, which is affiliated to Singapore and Brazil. She is also the national Director of India, Iran and Turkey for Miss/Mrs. Singapolitan Worldwide 2019/20.

Womenlines wishes success to multiskilled lady Dr Kamakshi Jindal for her all future ventures!

Registration for Leadership Summit & International ExcellenceAwards by Aesthetics International is still open. Please click –REGISTER

Charu Mehrotra

Let Excellence be your Brand!

Founder Womenlines

Womenlines takes pleasure to welcome Subah Jain as an Influencer for Food and Nutrition on Womenlines panel!

This dynamic young woman has already established herself as a sought-after wellness speaker and educator. Her YouTube channel, Satvic Movement. is quite popular and is delivering holistic, ageless and timeless knowledge of purifying the body and hence getting rid of all health problems without medicines. Subah wants to create awareness about how a plant-based diet can be helpful in getting rid of medicines and diseases!

Womenlines will be sharing various tips and recipes by Subah Jain to lead a healthy life. This month Subah is sharing remedies to cure fever, cold, and cough-

Want to get rid of a cold, cough, fever, headache or nausea without medicine? Follow the five simple home remedies in this video. Society conditions us to think that these illnesses are something bad, something unpleasant, but according to Naturopathy and Ayurveda, it’s quite the opposite. Colds, fevers, vomiting, diarrhoea – these illnesses come to detoxify and clean our body. They are Mother Nature’s attempt to get rid of the waste, the toxins accumulating in our body over the past few months. For example, cold is toxins releasing through the nose. Fever is toxins releasing through your sweat. Vomiting is toxins releasing through your mouth. Instead of suppressing them inside by medicine, we should let them run their course. However, we can fasten up the detoxification process through fasting, enema, wet pack, sunbathing and pranayama.

These easy home remedies will help you get rid of cold, cough, fever, headache and other acute illnesses fast and naturally, without any medicines!

Follow Satvic Movement on Instagram-

Instagram: http://instagram.com/satvicmovement

(Content credit Satvic Movement Channel Youtube)

Content sponsor:  Edumilestones: Auctus Infometrics Pvt. Ltd. (Edumilestones website) is an India, (Bangalore) based company. They provide a premium career assessment platform and career counselling certification courses named Certified Career Analyst (CCA) and Certified Counselor for International Studies (CCIS) to over 1400+ professionals across 80 locations in India and abroad for over 10 years. They are official members of APCDA and IAAP international organizations. Their team consists of qualified and experienced top experts from psychology, education, design and IT, investing in extensive research and development-

There’s nothing in this world that a woman can’t do,

There’s nothing in this world that a woman can’t achieve,

This is for all the women who work behind the scenes,

And it’s finally the time for them to shine and be seen

Most of the women are spreading their wings in different fields to break the stereotype of career choices; Career Counseling is one such profession which is helping women shape their career as well as that of their counterparts. There is a huge need for career counsellors in today’s world but there is only a handful of them. Like a Doctor’s profession, Career Counselling is high in demand and very well paid. A well-trained counsellor can start her own counselling practice or assist schools and colleges as a career counsellor.

Why the majority of Career counsellors are women?

•        Communication Skills: They have a natural ability to listen and express their ideas.
•        Acceptance: They are warm and non-judgemental.
•        Empathy: They are able to feel what others feel with compassion.
•        Problem-Solving Skills: They are able to recognize issues, which helps them have a better approach
•        Rapport–Building Skills: They are friendly and establish rapport quickly.
•        Flexibility: Women are highly adaptable to change.
•        Self-Awareness: They are aware of their strengths and weaknesses.
•        Multicultural Competency: They relate to people from all walks of lives.

There is a need for quality standards in the delivery of career counselling services. Women can achieve these standards because they are wired with an inbuilt aptitude.

How do milestones help to become a certified career counsellor?

Edumilestones have trained and enabled more than 1500+ career counsellors globally and most of than are women.

We have many examples of those who have opted career counselling as a profession and now they are highly successful in their career.

1.   Gold medallist Mrs Tina Jhanb is a very popular career counsellor in Faridabad who had undergone formal training in career counselling.
2.   IT professional Mrs Hemalatha Sriram has counselled hundreds of Professionals and Students to achieve their joyful career path.

Certified career analyst is a professional program offered by Edumilestones to enable passionate women to become a career counsellor.

For more detail visit

Certifiedcareeranalyst.com

Edumilestones.com/partners

About author

Ms Fatema M has been associated with counselling, psychometric assessments, training for 9 years. Currently, she handles Strategic and International partnership with counsellors and education industry at Edumilestones.

“The greatest challenge in life is discovering who you truly are and what your purpose is!

When you know yourself you are empowered, and all geared up to situate yourself in this chaotic world. Being self-aware is not an absence of mistakes, but the ability and willingness to learn from them, sometimes even unlearn or relearn, evolving and growing each time. As the great philosopher, Aristotle says, “Knowing yourself is the beginning of all wisdom:”-

This was so beautifully shared by Leadership Demystified Webinars team, that I was compelled to register for the webinar by John Mattone, ex-coach to late Steve Jobs. John Mattone is the best-selling author, the world’s 1 authority on Intelligent Leadership and one of the world’s most in-demand CEO coaches & leadership speakers. 

Leadership Demystified is a LinkedIn based non-profit initiative which runs podcast unravelling the leadership journey of revered global leaders across genre. It has a viewership of 200K + since its inception in Feb 2018 till date! Leadership Demystified runs two initiatives- Leadership Demystified Webinars wherein they are committed to making qualitative life education by global facilitators within means. The other initiative is Leadership Demystified Podcast, not for profit LinkedIn based initiative which curates stories and interviews inspiring global leaders. Leadership Demystified Webinars was founded by Puja Talesara along with Dr Vanditaa Dar and Snehal Singh.

Do check out their page on FB for their upcoming programmes. Click- ‘Leadership Demystified Webinars’.

The webinar ‘Be the CEO of your life’ was a powerful one to stimulate thoughts to a certain extent that it helped in strengthening my belief that I can be a leader. It is not necessary you can be CEO in your life if only you are working in the corporate environment. As an individual everybody is entitled to be a CEO of his own life by getting mindful about his actions and having a mindset with certain patterns. Here are my takeaways-

1. If you want to be CEO in life think big. Get a great mindset. If you have a good mindset you can get the problem solved. Every day you have to think about how you are doing things different and big. It will drive you towards success. Constantly disrupt yourself. Challenge yourself as a parent, as a partner, as a friend and as yourself how to improve. You have to think big. Reflect on your accomplishments for the day- ‘What should I do different tomorrow? Where I messed, where I was good.’
2. Always check are you aligned with your core purpose? Work on your inner core. How you view yourself as a human being, what about character, value system, thinking patterns, are all engines..and if engines vibrant. Beauty in the inner core will drive beauty in the outer core. You have strengths which you have not seen before. Leverage these skills. To make outer core strong. The inner core is good cholesterol. Optimise good cholesterol. Inner core drives the outer core. Great leadership is about strengthening the inner and outer core.
3. Do not be afraid to open up. Little vulnerability is not at all bad. Do not forget to counterbalance that massive thinking. Don’t overplay otherwise you will become an egomaniac. Don’t be afraid of showing your emotions.
4. Go to children and ask for feedback. Are you a role model? What you give off? What’s your energy? Till what degree you touch heart, mind, soul. That’s what leadership is? Are you showing heart, compassion and altruism? If you want to become CEO of life never feel bad for asking the feedback. The journey of leadership is not about us. Be totally authentic. Ask your team what can I do differently to improve. To be open to taking feedback requires courage
5. Have a board of directors. Who is better than you. Ask them how you are doing, where you are strong and where weak. What went well today and where you fall short. Make a commitment, tomorrow you will be more capable, more aligned. Your inner core drives the outer core. Ultimately both will drive the foundation of values. Check who can and will help you unlock and unleash your greatest potential so you become all that you can be.
6. Whatever values you drive, leaders who are more altruistic, courteous, compassionate, who are not afraid to show their heart, not afraid to say to people you have done well are real leaders. You are touching hearts minds and souls. Leading self and others and ultimately finding the essence of what your legacy will be.
7. Look at yourself how capable you are as a human. The culture ‘can do’ is a must in any sphere of your life. Are you passionate? Passion has to be reflected. We need more passionate people. What is your core purpose? Are you aware of the vision of the essence of the person who you can be? Those are the indicators, can do, will do, must do those are the foundation for driving to success. Passion ignites others.
8. The belief within you that you have skills to do something, that’s the ignitor. Hold yourself at a much higher position. Look yourself as a human being you are capable we need people to walk around and say I can do.

Let Excellence be your brand!

Charu Mehrotra

Founder Womenlines

A one of its kind Leadership Summit & International Excellence Awards by Aesthetics International, dedicated exclusively to the Breast Cancer Awareness Programme-The Pink Ribbon is scheduled from 4th-5th May in Meerut, India.

This is one of the most prestigious and educative summits by Aesthetics International Council for Progressive Women (AICPW). It is a fundraiser for chemotherapy patients and also dedicated to the promotion of Indo-Singapore Cultural Exchange Program. Summit is also emphasizing on the importance of how excellence in emotional leadership can be used to deliver higher performance.

The Highlights of the summit are –

Paper Presentations, Panel Discussions, International Excellence awards, Book releases, Dialogue on ‘The Pink Ribbon – A Breast Cancer Awareness Program’, Photo-shoots and Cultural evening.

Five countries including India are participating in the summit – Singapore, Australia, Iran, Bangladesh and Germany. The summit has a number of National and International associates in the form of Radio Partner, Magazines, NGOs, and Organizations etc.

Aesthetics International is a diversified group providing clients and associates with a variety in the form of Interiors, Advertising, Fashion, Education, Apparel, Grooming, Image Building, Consultancy, and a number of social programs and activities.

In the year 2018, Aesthetics had launched a female wing of its 15-year-old NGO – Aesthetics International Council for Progressive Women ( AICPW ) is a unique concept designed exclusively for Dynamic and working females who are actively involved in Business, Social Initiatives, Education or other commercial and social endeavours. The mission of AICPW is to empower and strengthen diverse female leaders through Education, Promotion and Cooperation so that they can achieve equal representation in corporate and social leadership.

Bringing together global leaders, this Summit is bringing the influencers and innovators from five countries namely Singapore, Bangladesh, Iran, Australia, and Germany. The aim of gathering all leaders from diverse fields and backgrounds is to examine and decipher a new paradigm of Leadership that breaks down current barriers. People from diverse backgrounds like educationists, corporate people, leadership and life coaches, doctors etc are part of this summit. The objective of the Summit is to endorse and implement groundbreaking transformational and innovative strategies, success stories, and cultures from national/global leaders and corporations.

The Summit will also provide a unique platform, a wealth of resources, inspiration, and motivation for delegates, female leaders and young entrepreneurs (who represent the next generation of pioneers and global leaders in this paradigm shift) to pitch their business and create more brand awareness.
International Leadership Summit by Aesthetics International can be a great opportunity for participants like professionals, entrepreneurs, businesswomen and women leaders, students to gain tools to enhance their self-awareness, rediscover their strengths and transform their limiting beliefs to lead with focus and intention. To register please click- REGISTER

The organizing team comprises of –

Dr Asha Anand – Retd. Prof. ( Fine Arts ) I.N.P.G. College, International Artist, Founder Chairperson Aesthetics, President Cancer Survivors Association.
Dr Kamakshi Jindal – Celebrity Image Consultant, Fashion Stylist, Trend Identifier, Event Curator, Cultural Ambassador for Iran, Turkey and Singapore, Executive Director Aesthetics, Founder Director AICPW.
Vanitha Saravanamuttu – Director Style Etiquette Pte. Ltd. Singapore, Founder Miss/Mrs. Singapolitan Worldwide, Celebrity Image Consultant, Leadership Coach.
Tanmay Sharma – Certified Training & Development Coach, Founder Director, Aesthetics, Branding Consultant.

-Let Excellence be Your Brand

Charu Mehrotra

Founder Womenlines

When it comes to entrepreneurial ventures, more often than not men are found to take up the role of being entrepreneurs more than women. However, this has changed in recent times. Women today are actually tapping into their special skills and natural abilities that they have been blessed with to start and succeed at entrepreneurship. This isn’t to say that men are in any way less than women yet there are some reasonable points why women prove to be better at being entrepreneurs when compared to men. Since ages women have been showing their excellent capabilities around the world.

Women entrepreneurs are bound to move in the direction of controlled and gainful development. They frequently like to re-contribute business benefits over the equity venture to scale reasonably. As ladies progressively embrace the enterprise culture, they have a capacity of making distinctive business societies and models of pioneering development. Some of the reasons why women prove to be better at entrepreneurship when compared to men are:

1. Women have a higher emotional intelligence quotient: Business and humanity impact each other immensely. We as a whole need to maintain our organizations with a lot more prominent emotional quotient and consideration for the general population we associate with, our workers, our clients, our providers, communities we deal with, etc. Women have an inborn ability to intrinsically understand this better than men. It can sometimes be difficult for men to be empathetic while women find it very easy to deal with all these situations. Women feel the need of making the world a superior place to live in intrinsically and they treat everyone around them with equal respect. They comprehend the more emotive part of working together and that is the reason why they easily comprehend the needs of their clients. In a period where associating and connecting with clients are exceptionally looked for after when it comes to business, women have an extremely unmistakable preferred standpoint over men.
2. Women value creativity: When it comes to business, creativity and inventiveness is an imperative thing that goes far is creating success. We should be inventive in each part for maintaining a business and any business that has an imagination lack will think that it’s difficult to succeed in the coming years. Ladies will, in general, be increasingly liberal when it comes to the innovative parts of life and they have an unmatched ability to see value in coming up with different ways to be creative and innovative. While men follow a completely different approach. In case they cannot sell something, fix it or win it then they are not intrigued.
3. Women value relationships better: Women are better at maintaining and valuing the relationships than men both at home and at work. Most men have an outlook of seeing relationships in light of profit and losses. Whereas, women focus on maintaining a relationship that is so strong that even in the tough times the clients and vendors get convinced that hard times will pass. No matter what the situation, these people stick with the business and work hard together to keep growing and succeeding further.
4. Women are not overconfident: Most women when asked about their business state that it is thriving while most men stress on portraying their dominance when it comes to this. This isn’t on the grounds that the female entrepreneurs are doing any less well as compared to men, truth be told, an examination of the organizations driven by male and female business visionaries individually uncovers that the women are performing all the more emphatically and intelligently. They thrive to grow in the long term and they do this with a sense of being humble and grounded. Women tend to think for long term results as opposed to men who are interested in quick results.
5. Women are better at taking financial risks: Assessing and overcoming the financial risks are an integral part of succeeding in business. Men and women both are always prepared to take risks when it comes to business not because they like to but more so because it is a prerequisite. The difference comes in the approach that they take. Women tend to see the financial risk-taking as something that as an opportunity to succeed whereas men see it just as a burden that must be done to ensure success. Women pay attention to little things and making the use of all the facilities that are at their disposal for a better financial gain, for example: women make quick decisions while opting for personal loans for women in the event that they need to invest some money in business or buy something new for the development of business. In addition to this, when women entrepreneurs take risks they are all the better at assessing the realistic possible dangers that are most likely to happen. Women perfectly assess if it is a good time or not to take a risk when it comes to personal finance and they make the best out of all the options available at a particular time.
6. Women are better at negotiating: Without any uncertainty women are much-preferred negotiators than men. This is because they don’t attempt to win a negotiation since this suggests somebody needs to lose, they will, in general, go into a negotiation with a success frame of mind. Negotiations with a woman are always tough but they are always fair and reasonable. Mostly, it is always in the way a negotiation should be.

– Shipra Aggarwal

 A personal finance writer and Sub-Editor in Mudranomy, a social media community, with 3 years of experience in BSFI. Also, have worked with prominent News Daily in Chandigarh. Loves to read and write.

https://www.facebook.com/mudranomy/

https://www.linkedin.com/in/shipra-aggarwal-900901171/

Womenlines brings tarot readings to its readers’ by an experienced online tarot cards reader Ms Madhvi Singh (12 years experience) from India. Ms Madhvi Singh, needing some answers herself, decided to understand the science of Tarot a few years back. At the end of it, she not only got her answers but her perspective to life changed, to encompass empathy with people who she came in touch with. As she exercised her Tarot reading skills for her friends, relatives and herself, word got around and soon she found many people needing support and advice to the immediate questions in their life.

Tarot reading comprises of intuition honed by experience and interpretation of each of the images with the collaborative energy of the person for whom the reading is done. The message for that person is channelled through the Tarot reader, whose skill and intuition helps crystallize the message and pass it on to the other person.

 Contact: +91 9867782674 to get your personal readings from Ms Madhvi!

Tarot reading for April ,2019.

Aries(Mar 21-Apr 19)

Arians, this month will bring new opportunities; though sifting through them may prove challenging. You will have to take care of your health. Fast changing situation and delicate health may give rise to some stress. But nothing that efforts, due deliberation and meditation or any stress relieving activity cannot overcome.

Taurus(Apr 20-May 20)

This month will see some new beginnings, Taureans! There will be challenges, but also opportunities to travel far. There will be interaction with people with reference to the new beginnings. This will increase your comfort level in taking the right decisions.

Gemini(May 21-Jun 20)

Geminians, you will be in touch with some people who will assist in new work coming your way. You can expect good news. You will be happy and enjoy the general environment. Just do good work and go with the flow.

Cancer(Jun 21- Jul 22)

Cancerians, expect some ups and downs this month. There will be some tension with the family. But do let anyone be overbearing. You will also be worried about finances. Best to take things slow and wait for time to elapse.

Leo(Jul 23-Aug 22)

Leos expect some incoming changes. New opportunities may knock on the door. A new job may materialize. Please do due diligence before accepting the offers. Consulting your friends may help you in staying in touch with them.

Virgo(Aug 23-Sep 22)

Virgos, your mind will be very active and confused this month. Do not overstretch financially in any new business/investments. There may be numerous options. But it does not mean you have to exercise all of them. This month will also bring travels.

Libra(Sep 23-Oct 22)

Librans, consult your close friends/confidants before executing any new work. This cannot be stressed enough. You will have to balance all the options and come to a decision.

Scorpio(Oct 23-Nov 21)

Scorpios, you will be thinking about a lot of things. Your mind will be overactive. There may be the start of new relationships. This may also be in the form of new business partnerships.

Sagittarius(Nov 22-Dec 21)

Sagittarians, you will have to navigate this month carefully. You may see bouts of depression. You may also see a new romantic relationship. But as said earlier, do navigate carefully so that there are no regrets later.

Capricorn(Dec 22-Jan 19)

Capricornians, you will have a good start to this month. There will be travel. Workloads may increase and keep you busy. New offers may flow in. You will be generally happy.

Aquarius(Jan 20-Feb 18)

Aquarians, this month may bring in challenges. You may have to tread carefully in relation to your work. There may be some confusion, which may keep you depressed.

Pisces(Feb 19-Mar 20)

Pisceans, take care of your health. Do not over think. Do realise that there are higher powers, and not everything is in your control. But eventually, things will work in your favour. Have patience.

Tarot Reader: Ms.Madhvi Singh

Mobile : 91-98677 82674

E-mail : madhvi_s@hotmail.com