Are you searching for the ultimate exercise to strengthen your core? Follow these core yoga poses!
Core Yoga Poses
1) Good balance and core strength help to maintain good postures and prevent injuries
2) Practice 3-4 times a week
3) You can repeat the sequence 2-3 times while holding a posture for 5-10 breaths
It is all about performing these yoga poses with discipline every day. Women’s health care routine should be including daily exercise, mindful eating and taking care of mental health. To maintain optimal weight these yoga poses can be effective if performed with discipline!
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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.
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