Womenlines takes pleasure to share about Leadership Coach Puja Talesara as an Influencer for Leadership at Womenlines. Check out her tips for excellence in the video above-

Puja Talesara is recognised as a change agent by her coachees globally. She is an intuitive passionate coach, her life experiences piqued her interest in Personal Leadership coaching. She has headed a leadership position in her corporate career for which she was recognised and awarded. She has nudged and facilitated people to unlock their potential in 4 countries. She is privileged to be mentored by John Mattone, coach of late Steve Jobs.  Every month Puja is sharing powerful leadership nuggets for mindset success to empower readers and viewers for excellence.

Activate your inner compass by examining the perspective you hold on.

Mindset over Matter
It is, our mindset which is going to pave the way forward. It is seldom only lack of resources it is, the aspiration.

Are you going to resign by just focussing on things which are outside your control or would build on the things, which are in your control?

Let’s have gardener mindset, provide ourselves with right and consistent input with faith and things, around would blossom!

Puja Talesara

Leadership Coach, Co-founder of Leadership Demystified Webinars & Rewire

To know details about online or offline for personal or corporate group  ‘Leadership Coaching’ programmes with Puja Talesara email contact@www.womenlines.com!

Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.

It is a pleasure to share about Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an  Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 10 years of acute-chronic care experience; a history of “exemplary” ratings on performance reviews; solid credentials that include, BLS/Dry needling/Manual Therapy certifications /certified FMT and a master’s degree in physical therapy in Neurology. This month Shubhnagi is sharing some critical health-related checkpoints to be mindful for health care at home, in the video above-

Healthy check points ? during lock down

1. Hydration

2. Stop being couch potato

3. Boost mental strength

4. Check screen time

Are you looking out for physical health, leadership skills, mindset health and image branding strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.

Womenlines takes pleasure to share about Leadership Agility Coach Yeo Chuen Chuen as an Influencer at Womenlines panel. She is sharing incredible content every month with Womenlines’ readers, which can help them to develop agility mindset. This month Yeo Chuen Chuen is sharing great insights about how to shift the mindset in trying times, in the video shared above!

1. Maintaining mental and emotional wellbeing during trying times is possible.

2 Focus on areas within your control for e.g. taking care of your health, make good food choices, continue to learn and grow.

3. Identify areas which you can be thankful for.

4. Safe distancing doesn’t mean disconnecting socially – we are still connected by technology.

5. Helping others is also a good way to shift your mindset from a ‘victim’ to a ‘player’.

Yeo Chuen Chuen is a multiple award-winning executive coach based in Singapore working with clients in both government and private sectors. She has served clients from more than 30 countries across 5 continents since 2013. She has extensive experience working with a wide range of business leaders from various industries, coaching them to develop the agility mindset.Yeo Chuen Chuen was named one of “Asia’s most talented coaching leaders” in 2019 and again named “Top 101 Global Coaching Leaders” and “Women Super Achiever” in 2020.

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Womenlines takes pleasure to welcome Financial Education Instructor and founder of Financial Sharktress, Galit Tsadik from New York in the ‘Entrepreneur of the Month’ show. Listen to her interesting entrepreneurial journey in her own words in the above video!

The Financial Sharktress Galit, has been in the world of finance and business management for over a decade and her passion is supporting small businesses and individuals. She helps people reach their full potential by increasing efficiency and managing cash flow. Her goal is to teach people how to be a shark in business and in life!

Her company, Tsadik G Management offers individualized solutions to improve and streamline business processes through consulting and bookkeeping services. Her mission is to increase efficiency, profitability and provide business owners with peace of mind.

Your ultimate personal power to live the life you love comes from taking control of your money. If you want to break free and be healed from your financial pains as well as reach new, higher goals then meet Galit Tsadik, the FINancial Sharktress.

Renew your hopes & dreams as you hear about her powerful journey from “abuse to abundance” for financial independence.  Because of domestic violence in her home as a child, she vowed never to hand over her money and power as well as to help others find their power by taking control of their money.
Today, Galit is the founder & SHE.E.O. of FINancial Sharktress, as well as her namesake company, Tsadik G. Management and a respected money expert.

As a Certified Financial Education Instructor, she helps people transform their lives by facing their fears and revealing her ‘S-H-A-R-K’ money wisdom to win their financial freedom!

As an animal lover and champion of the oceans, she was terrified of real-life sharks, so Galit pushed herself and went on a CAGE-LESS shark dive with tons of sharks swimming all around, with no protection. She faced her fear head-on, saw they didn’t want to eat her, and even asserted herself in their domain.

Many now benefit from her new-found spiritual connection and identity as the FINancial Sharktress! Discover how to seize your financial opportunities fearlessly with shark-like swiftness, sleekness & elegance like Galit so that you can live your dreams starting today! 

Facebook: https://www.facebook.com/FINancialSharktress/Facebook Group

Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.    

Womenlines takes pleasure to share about Ms Ketki Vinayachandra as an ‘Influencer of Health’ at Womenlines panel. Ketki is sharing articles and videos related to excellence in health through Naturopathy at Womenlines. Ketki is a trained Naturopath and she is quite passionate about creating awareness about Naturopathy across the world. This month Ketki is sharing about herbs and foods for stress relief!

Foods &Herbs for Stress-

1. Nutrition tips
2. Herbs to adapt to stress

“As a Naturopathic health practitioner, I strongly believe that we need to invest wisely in our health. The everyday choices we make in terms of our lifestyle and how we treat our body can either create healing or disease. While ageing is inevitable, diseases are not.”

 Talk to me to customize a treatment plan for you today! http://www.askketki.com/

Subscribe Womenlines for free for powerful weekly updates related to physical and mindset health. Click SUBSCRIBE!

Womenlines takes pleasure to welcome Monica Rajiv Batra, Nutritionist and founder of Diet Point -Nutrition and Healthcare Centre as a guest contributor at Womenlines. This month Monica is sharing a recipe for Turmeric Latte. This healing golden milk is the perfect nourishing blend to boost your immune system. Mixed with spices such as turmeric and ground ginger, this spicy blend makes a nourishing drink for morning or afternoon tea.

INGREDIENTS

Cow’s Milk/Almond milk -1Cup
Sugar- As per taste
Grated ginger 1tsp
Black pepper powder 1/4th tsp
Cardomom powder 1/4th tsp.
Cloves -1
Turmeric root grated/ Turmeric Powder 1tsp

METHOD

Boil the milk add all the ingredients.Simmer.Strain.Serve 🙂

Benefits of Curcumin ( active compound)

1) Antiinflammatory
2) Antioxidant
3) Antidepressant
4) Improves arthritis
5) Helps fight infections

Monica Rajeev Batra

At Diet Point, we provide a one-stop solution to all Nutrition and Weight loss related problems. We believe in treating every customer with a unique approach and offering them services which suit them the best. As a sign of our expressed belief, we provide a one on one diet counselling for every individual keeping in mind their requirements.www.dietpoint.co.in

Subscribe Womenlines for free for powerful weekly updates related to physical and mindset health. Click SUBSCRIBE!

Womenlines takes pleasure to welcome Dr Ashutosh Srivastava, a career counsellor, a psychotherapist, a clinical psychologist, a trainer and a researcher as a guest Influencer at Womenlines panel. Dr Ashutosh has shared some amazing tips for emotional wellness activities in the period of quarantine-

• Stick to a routine. Go to sleep and wake up at a reasonable time, prepare a schedule that is flexible and ensures time for both work and self-care.

• Maintain good hygiene by washing your face, brushing your teeth and taking bath etc.

• Everyday dress up properly as you would have been doing otherwise. Put on some bright colors. It is amazing how our dress can impact our mood.

• Get out at least once a day, for at least thirty minutes (preferably in your balcony). If you are concerned about contact, try first thing in the morning, or later in the evening. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits.

• Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes on how to do it indoor, and if all else fails, turn on the music and have a dance party!

• Reach out to your friends and family, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, WhatsApp & texting etc, connect with people around you to seek and provide support. Don’t forget to do this for your children (if you have) as well.

• Love & Romance is the biggest healer. So, invest in this domain of your life as much as you can. Use this time as an opportunity to build stronger and everlasting bonds. Though this is the time when you are more likely to irritate each other, whenever you feel so just try to remind yourself of the good times that you have spent together.

• Find out some indoor games (Like Chess, Ludo, etc). Set up virtual play-dates with friends daily via FaceTime, Facebook Messenger, Zoom, etc. Your kids miss their friends, too! So plan it or them as well.

• Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new!

• Develop a self-care toolkit. This can look different for everyone. You may practice gratitude and forgiveness. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala colouring book is wonderful, bubbles to blow or blowing watercolour on paper through a straw is visually appealing as well as work on the controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed.

• Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this.

• Make sure everyone finds their own personal space, both physically and mentally. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cosy by using blankets, pillows, cushions, scarves, beanbags, tents, and “forts”. It is good to know that even when we are on top of each other, we have our own special place to go to be alone.

• Expect behavioural issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioural plans or consequences at this time—hold stable and focus on emotional connection.

• Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand for meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time.

• Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call “radical self acceptance”: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at this—there is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation.

• Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from children—they see and hear everything, and can become very frightened by what they hear.

• Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information.

• Help others. Find ways, big and small, to give back to others. Support restaurants offer to grocery shop, check-in with elderly neighbours, writes psychological wellness tips for others—helping others gives us a sense of agency when things seem out of control.

• Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic. Cleaning is something that actually reduces a lot of stress.

• Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world.

• Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, colouring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress.

• Learn something new. Utilize this time to learn new skills, you may join some online course through UnAcademy, Udemy, Coursera, Edx, etc. There are many universities as well which provide short term online courses. These new skills will give you extra edge when you go back to your wok.

• Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well!

• Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix or Amazon Prime, a funny movie—we all need a little comedic relief in our day, every day.

• Reach out for help when you need it. Your friends and family are there for you. If you have a therapist or psychiatrist, they are available to you, online at least. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your children’s teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbours to feel connected. There is help and support out there, any time of the day—although we are physically distant, we can always connect virtually.

• “Chunk” your quarantine, take it moment by moment. We have no road map for this. We don’t know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called “chunking”—focusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a time—find what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces.

• Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead.

• Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can affect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?

Dr Ashutosh Srivastava Clinical & Counselling Psychologist.Director Psyuni Institute of Psychology & Allied Sciences; National President, Bharatiya Counselling Psychology Association

Womenlines is delighted to share about Anjalika, an IITTI (CANADA) certified professional Personal Branding & Lifestyle Consultant, as an Influencer for Image Branding at Womenlines. Yes womenfolk, gear up to learn the tips and tricks to carry yourself with excellence and make excellence your brand. In her sharing for this month, Anjalika is sharing tips for womenfolk to enhance their wardrobe. These tips can help women to get an answer for ‘How womenfolk can have the best wardrobe mix for themselves?’-

Have you ever heard yourself saying, “Oh no, I have absolutely nothing to wear to the office!  Let’s see, what about that pencil skirt with this green top and throw on a little blazer?  Yikes, but I have just worn that two days ago, did I not?”    A couple of years ago, I was one of those people, who, despite the growing array of outfits in my walk-in, still find the audacity to complain, “I’ve got nothing to wear.”  I often hyperventilated – what to wear to the office, without having to don the same outfit three days in a row!    Then I stumbled upon the idea of putting together a wardrobe for days, with what I already have; I cannot be happier.   So, before you become a self-declared-no-clothes-to-wear-to-the-office-person, let me tell you something; you can have a whole new wardrobe staring at you in no-time, with these tried, tested and approved method.   

Hard to believe, right?  Read on.   First and foremost, you will need about two to three hours of your time.  Then scramble-off to your wardrobe; grab a pencil, notepad, clothes rack and a full-length mirror while on your way.   Now, from your wardrobe pick out all bottoms like your tailored pants, skirts and jeans.  Jeans must be the non-tattered classic piece that is respectable enough for a dress-down Friday.  Spread them out one by one and check their condition.  If still good, place them on the rack. Otherwise, put them in another separate stack to be chucked-out.   Next, you will have to explore your wardrobe for any tops, jackets and blazers.  The good ones, place on a rack.  The ones not good enough to make the cut, put them in the other stack together with the not-too-good bottoms.   That done, now you will have to slip on the bottoms you have put aside on the rack, one at a time.  Match-up the pants and skirts with all the shirts and blouses you think will look well together.  Also, remember to throw in jacket and blazer combinations. 

Keep trying until you find several looks that you are really happy with.  It is an amazing feeling to be able to churn together a completely new outfit with what you already have; beats the feeling of buying new ones anytime.   Once you have ascertained which combinations of the tops and bottoms are your favourites, place them on the clothes rack.   

Now, you want to go to your wardrobe and collect all of your favourite accessories.  By accessories, I mean earrings, rings, belts, shoes and bags.  Earrings can be a little tricky for the office.  No matter what industry you are in, the dangly earring is a no-go; save that for the after-work engagements.  My go-to pieces are often the pearl or diamante studs.   After you have decided on the accessory pieces, go back to your clothes stack on the rack and begin slipping into the outfit combinations again, one at a time.  Then, piece together selected accessories to what you are wearing and see which ones work the best with each combination.   

Play around, twirl and look at yourself in the full-length mirror, from all angles.  You have to ensure 100% satisfaction.  If it comes up to only about 70%, you might want to go back to your stacks of outfits or accessories to re-evaluate.  Go ahead and make as many combinations as possible.   Once you have decided on the few full ensembles, take a picture of each one of them and save these in a folder in your computer or mobile phone.  You might also want to write notes with details or side remarks.  This is just to make sure you will not forget anything when re-creating the look later.  You can repeat this process whenever you bring in new pieces of the outfit.   

What I love about this concept is that there will be no time lost, no scratching heads, no tardiness, no dowdy combinations and of course, no repetition.   Your morning will be flowing seamlessness now that the outfit situation is in control.   With that extra time in the morning, you can do something more rewarding like sitting down and enjoy your breakfast rather than gulping them down while trying to put on your shoes and making a beeline for the door.   You know what they say, a happy, uncluttered morning, sets a fabulous tone for the day.

Are you looking out for physical health and mindset health strengthening tools to be the best version of yourself? Subscribe to weekly powerful updates of online magazine https://www.womenlines.com for free. Click SUBSCRIBE.    

Zu Anjalika Kamis Gunnulfsen is the Editor (Singapore) for Marketing In Asia and certified Image Branding & Lifestyle Consultant. She was also crowned Mrs Singapore Globe 2017. Born in Singapore and blessed to have lived in a couple of other amazing cities in the world, Anjalika is currently expatriating in Kuala Lumpur. Follow her on LinkedIn, Instagram and blog

www.zuanjalika.com,   

LinkedIn –https://www.linkedin.com/in/zuanjalika/

‘Books for Excellence’ show at Womenlines is all about the world of books which can help people in some or the other way. As it is said-

“One must always be careful of books,” said Tessa, “and what is inside them, for words have the power to change us.”
 Cassandra Clare, Clockwork Angel

Womenlines wants the best for its readers and that’s why we are particular what type of books we are talking about. It is such a pleasure to welcome Najmunnisa Abdul Kader, a Book Writing Coach, who can guide people on how to write a book.,in the Books for excellence show-

Najmunnisa is the Author who started the Queen Series of Books. Naj is a Book Author as well as a Book Writing Coach.

Her Mission:

I help Women who hit rock bottom to move from pain to power through the art of writing.

Najmunnisa Abdul Kader is a Poet, International Best Selling Author,  a Book Coach whose ingenious initiative to step up and bring about change in women entrepreneurs and authors is causing a stir in the world of women. Her ambition is fired by her own awakening, after a roller coaster ride from childhood and finally seeing light at the end of the tunnel through a Soul Detox three day program she underwent in 2015.

She could only muster the courage to be creative and grew to take on an avatar of a Writer and Poet after the soul detox program. From then on, she became unstoppable and went on to co-author a book with Internationally acclaimed Author and Coach Zai Miztiq, entitled,”5 Things That I Love About A Women” which became an International Best Seller. Then she went on to birth her own book entitled, “Your Dream. Your Signature. A Collection of Soul Touching Poems.” Najmunnisa feels for the suffering of women who don’t take actions in their lives and to step up and be the best version of themselves. She shares this wisdom and empathy through her Queen books and poetry.

She has been featured in Singapore’s Vasantham TV Channel, for the program,”Achamillai Achamillai”(women’s program) and 100 Inspiring Entrepreneurs book by she owns it.sg published on March 8 2018. In June 2019, she received her first spirit of entrepreneurship award by Dream Catchers & Zee TV. Her greatest happiness stems from seeing her women authors awaken, and re-write their own unique stories to become published authors… and awaken women, one woman, at a time.  Learn more about Najmunnisa at www.facebook.com/najmunnisa.kader  Or https://www.facebook.com/WomensVoiceCatalyst/

Seven Jewels In the Crown:

  Can your most painful moments be the ones that transform into your most powerful moments in your life? These extraordinary women are living testimony to this! I invite you to join in these 7 women who have chosen to heal themselves thru sharing their chapter stories in this third volume in the Queen Series as they voice out their deepest tests and trials and inspire us.

In this third Queen of Seven Jewels In the Crown, you will connect with a diverse platter of Queens whose stories are heartwarming, yet whose congruent messages that of Hope, Healing, Courage Perseverance, Self Confidence, Tenacity and Willpower run deep. As these Queens share the Jewels of inner strength and determination through their authentic stories, they provide the stimulus to learn how to transform your own pain into power.

Visit the link below to place your order now-

https://amazon.com/author/najmunnisakader

“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” – Jerry Corsten.

You may be a go-getter, and an extrovert too but if you don’t like yourself and don’t respect yourself, you may face various challenges in your life. If you want to have high self-worth you have to accept yourself wholeheartedly at all times.

“Self-worth is an internal state of being that comes from self-understanding, self-love, and self-acceptance.”

These are some self-limiting thoughts which can hamper your growth:

1) I am not good enough

2) People will judge me

3) I can’t

4) I am not worthy

5) It’s too late to change myself

Do these words sound familiar? Do you use these words often? Once you start affirming these self-limiting beliefs, you will dampen your spirit and find yourself surrounded by various problems in life. Of course, low self-worth can sometimes be tied to medical issues like being overweight, affecting both physical and mental well-being. When our bodies let us down, we feel as though we can’t achieve anything. Erectile dysfunction, for example, often limits self-worth in men, but seeking support from professionals like those at an ED Clinic Redwood City (or elsewhere) can help to address this issue, allowing you to find your confidence again.
 

Higher self-worth can work magic in your mindset. Attending a virtual leadership course like ‘Leadership and Management’ by Harvard Business School can be helpful to learn some leadership skills to raise self-worth. Once you start having faith in yourself, you can achieve your dreams easily. Changing self-limiting beliefs to positive beliefs is not impossible, but it does require effort.

If you’re ready to change and enhance your life, here are eight important mental shifts you should make immediately:

• Own your power-

“It is you who will get you where you want to go, no one else. There is a powerful driving force within you!- Payal Nanjiani

Once you read this quote, you will suddenly realize how much power you have. You have the power to stop overthinking. Listen to this YouTube video to develop self-belief in your power. You have the power to stop overreacting. You have the power to focus all your energy on whatever you love. Use this power for free for your own betterment!

• Introspect yourself deeply, focus on your WHY

Reconnect with yourself and check out why you do what you do. Get some clarity in life about the things you are passionate about. This question will act as an internal compass guiding you to your own north right direction. Ask yourself if are you happy doing the things you are doing.

• Challenge your mindset to find a solution to every problem

Get used to finding solutions to any problems which come across the way. Not only in your work but in your family, with relatives, friends, etc. Once you become a solution-oriented person you will gain amazing confidence in working towards finding the solution to any problem in life.

• Understand what you are ‘WORTH’

Have you ever thought about how you are projecting your worth? What words do you use to describe yourself? What energy do you carry while talking about yourself? Yes, these are the various ways you can share with the world that you are an awesome being who is self-assured and confident of achieving goals in life. People can only have faith in you if you have faith in yourself.

• Surround yourself with people who support you

It is very important to be mindful about what type of people are in your company. Are they supportive, do they believe you, or do they always criticize you? Building up a clan of supportive friends can be helpful in your journey of achieving higher self-worth.

• Take short breaks to have some me-time. Go through your whole day and see how your work helped anybody, Write 3 things you appreciate about yourself. At the end of the month, you will be surprised to see in what different ways you appreciate yourself. That is your real worth.

You are valuable, and your self-worth should never be compromised. Always have faith in your ability and keep working on getting clarity by changing the self-limiting beliefs you have for yourself!

Are you looking for physical health and mindset health-strengthening tools to be the best version of yourself? Subscribe to the powerful updates of the online magazine https://www.womenlines.com for free. Click SUBSCRIBE.

Let Excellence be your brand!

Charu Mehrotra

Founder https://www.womenlines.com