Stay Home Stay Healthy

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It is a pleasure to share about Senior Physiotherapist Shubhangi Gaikwad from the United Arab Emirates as an  Influencer for health and fitness at Womenlines panel. A Dedicated PT offering 10 years of acute-chronic care experience; a history of “exemplary” ratings on performance reviews; solid credentials that include, BLS/Dry needling/Manual Therapy certifications /certified FMT and a master’s degree in physical therapy in Neurology. This month Shubhnagi is sharing some critical health-related checkpoints to be mindful for health care at home, in the video above-

Healthy check points ? during lock down

1. Hydration

2. Stop being couch potato

3. Boost mental strength

4. Check screen time

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Shubhangi Gaikwad
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