Kids having good eating habits are rare to find in today’s times!
School authorities are also concerned about the Kid’s lack of interest in healthy food.I attended a talk on healthy food habits in kids, organised by my kid’s school authorities. I am really grateful to the Counsellor who delivered the talk and shared with us amazing tips to improve eating habits in your kids–
1. Focus on when they eat and not on when they refuse. Praise the child when he is eating. Reinforcement on the positive things leads to positive results.
2.Involve kids in food preparation. You can always take help of your kids in mixing, sprinkling, stirring processes. This will help kids in relating themselves in process of food preparation, and thus they will love to eat it.
3. Prepare the menu for the week and involve kids in its planning.You can put that menu or timetable around the fridge and keep on discussing, and plan with your kid. Take out some time to discuss the different component of food like protein, fat, carb.Put photographs of different sources of food which provide you with those components. Paste pictures of that food around the menu chart. This will help you in discussing the sources with him directly emphasizing the need and benefits of it.
4.Arrange some food around the corners of the kitchen or dining table tops so that when kids come around hungry they can easily take out the food themselves.
5.Provide the various type of foods to your kid. Put some effort in doing experiments. Let him have the feel of all types of food, taste and noise, etc. Sensory play can help them a lot to do experiments with different kinds of food.
6.Seeing is believing. They will follow your footsteps. Try to be dramatic in front of them while taking your food.Say I love my food, I love the taste, aroma.Make it interesting for them.
7. Provide small portions and provide the variety of food. Substitute other milk products to milk like yoghurt, cheese. Provide lots of protein to your kid as it will enhance his alertness.
Quotation for this week- Each one of us is God’s special work of art. Through us, he teaches and inspires, delights and encourages, informs and uplifts all those who view our lives. ~ Joni Eareckson Tada
Joni Eareckson Tada is an evangelical Christian author, radio host, and founder of Joni and Friends, an organization “accelerating Christian ministry in the disability community.” A diving accident in 1967 left Mrs Tada a quadriplegic in a wheelchair, unable to use her hands. Mrs Tada wrote of her experiences in her international best-selling biography, Joni. Her name is now recognized in countries around the world following the distribution in many languages of her biography and the full-length feature film JONI. She has personally visited over 41 countries.
Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you can rise above doubt and judgement. And you can see forever.- Nancy Kerrigan
Olympic medalist figure skater
The figure skater who won a bronze at the 1992 Olympics, she was attacked, clubbed in the right knee, just before the U.S. Skating Championships on January 6, 1994. She was unable to compete in that event but was given a spot on the U.S. Olympic team anyway, where she went on to win a silver medal.
Kid’s health http://kidshealth.org/parent/is an interesting site as it deals with parents, kids, and teens in different sections.The kids’ section is having categories related to their interest. Like recipes, games, health, problems, injuries, feelings, etc. Every category is described in kids perceptive only. Every parent wants to improve their kid’s health and looks out for right information which can be applied. This website can change the whole outlook about parenting.
Parents section is to solve queries from their side with topics like parenting, pregnancy, recipes for kids, etc.
The Internet is a primary source to get information nowadays. Kidshealth.org provides detailed information regarding the concerned topic which can range from any disease to knowing about pregnancy facts. Same goes for kids, all articles are written especially for kids knowledge only so that they can solve their queries regarding different topics at one place only. In fact, the cooking section provides recipes which kid-friendly and can be cooked easily by them.
News section in parents section is one interesting feature which makes this website a different one. The latest news regarding kids, discoveries, happenings, and many another happening around the world is reported here.
Knowledge is power in today’s world and applied knowledge leads to success. This website provides right knowledge to right people at the right time if used properly!
“How to lose weight?” common question from almost most of the females in the society!
There are so many resources available around to make you aware of the right way to go about it. While net surfing I listed few Internet sites which I really think can be beneficial to my blog readers.
1.http://www.sparkpeople.com/-
This site is really an amazing site. The content of this site covers a variety of topics and it has been declared as the best health website by Business Week for 2006, 2007, and 2008. The network of this site is amazing. It has different linked sites dealing with pregnancy, teens health, American health and many others.
2.http://yourtotalhealth.ivillage.com/diet-fitness–
I have loved this site as the sections it deals with a cover variety of topics. My favourite section about walking(as walking is my favourite form of exercise). There is discussion panel, news centre which informs you about latest happening in health segment. Some women related articles are really informative.
This is also one very informative site. I liked the health tracker section, which helps you to maintain dairy for your diet and exercise schedule. Power food section is also informative.
Get techno and start your weight loss plan sticking to one of any site.Best of luck!
Charu Mehrotra
Promoting Excellence in women!
She has achieved success who has lived well; laughed often and loved much;… who has filled her niche and accomplished her task; … who has always looked for the best in others and given the best she had; whose life was an inspiration. ~ Mrs A. J. Stanley
Mrs A. J. Stanley is a writer
A woman is like a tea bag — only in hot water do you realize how strong she is. ~ Nancy Reagan
Nancy Davis Reagan (born Anne Frances Robbins on July 6, 1921) is the widow of formerUnited States President Ronald Reagan and served as an influential First Lady of the United States from 1981 to 1989.
I just love mother’s day!
This day has always been a beautiful day for me as it gives me a chance to do something special for my mother. I always try to think of doing something different from every year, how can I make her feel special. Every daughter around the world must be making special efforts to plan a perfect day for her mother that day. After all mother’s are so special!
Such a beautiful quotation-
“A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes the place of prosperity;when friends who rejoice with us in our sunshine desert us; when trouble thickens around us, still will she cling to us, and endeavour by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts”-Washington Irving
It’s interesting to look into history about the origin of mother’s day in Wikipedia.In 1912, Anna Jarvis trademarked the phrases “second Sunday in May” and “Mother’s Day”, and created the Mother’s Day International Association. She was specific about the location of the apostrophe; it was to be a singular possessive, for each family to honour their mother, not a plural possessive commemorating all mothers in the world.
This is also the spelling used by U.S. President Woodrow Wilson in the law making official the holiday in the U.S., by the U.S. Congress on bills, and by other U.S. presidents on their declarations.
Common usage in the English language also dictates that the ostensibly singular possessive “Mother’s Day” is the preferred spelling.
In today’s techno era there are so many things you can do to mark this day a special one. Just type on any search engine on internet you are bombarded with so many ideas, how to celebrate the day. Online shopping has made life easier for some of us who cannot physically be present with their mother. You can send her flowers, gifts, sweets, jewellery, gadgets, anything which you buy considering her preferences. If you can be with her that day then the best way is to spend the whole day with her, go out for shopping, eating out, plan a movie.
It’s such a busy life for everybody nowadays, many daughters can prefer just spending time with their moms at home , just chatting with her(not crying about theirs complains in life!), asking more about her, trying to know more about her through interacting with her, what she wants more in life, how are her friends doing? This can be fantastic planning as it will lead to a more friendly relation between you and your mother, and now your mother is sharing with you about her life choices instead of you sharing about yourself.
Just surfing the net I came across some movies and books regarding mothers which I will love to share with my readers.
Books-
The Adventures of Mighty Mom: It is a beautiful book written by Gwendolyn Mitchell Diaz which inspire mothers that they are the best. It emphasizes on her utmost devotion and love for her child.
Mothers are like that: This book is written by Carol Carrick. The book throws light on different species of mothers. A special relationship between a mother and her child has been highlighted. It lay emphasis on how a mother protects her child from worldly dangers and is always there for her motherly support.
Dear Mom Thank You for Everything: The book is an honest reflection of children’s thoughts and love for their beloved mom. Bradley Trevor Greive has used beautiful pictures and true words as a tribute to mothers everywhere.
Love Lessons from My Mom: ‘Love Lessons from My Mom’ written by Kelly Corbet can be a perfect gift for anyone who has special feelings and thoughts for mothers. A quote from the book says it all, “A love lesson can come dressed as a baggage handler or a bag lady, from a family counsellor or a drive-you-nuts member of your family A love lesson might even come in the shape of a flower growing in your backyard. It’s all in the invitation. So if you’re open to life, there’s no telling what great joys you’ll have over for tea or meet in a parking lot.”
All That Matters: A Mother’s Memories: This book by Janis Hogan tells us that most important moments in our lives are day-to-day and minute-to-minute. The author has written the book as an eyewitness. We get into the story the way she creates the picture. She evokes importance of special moments in our lives.
Some popular books by Indian authors-
Janani: This book is an exemplary piece of writing by Rinki Bhattacharya. The book brings together autobiographical writings of women from many walks of life. Janani explores motherhood in detail. The book has proved to be an immensely readable volume not only for mothers and daughters but also for fathers and sons sharing vivid relationships.
Ma Keh Ek Kahani: This book is a set of 2 books. The book is specially meant for young kids. It carries a selection of 28 moral stories for children.
Mother India: Extremely fascinating book written by Gayatri Chatterji won itself a lot of critical acclaims not only in India but also in other countries. Mother India is highly a touching and serious melodrama which moves towards tragedy and hardships which a woman faces when she loses everything form her husband to her home. This story was featured into a Bollywood film which was first to be nominated for Oscars.
Movies-
Erin Brockovich
Erin Brockovich is a movie starring Julia Roberts, Albert Finny, Aaron Eckhart and Peter Coyote. Directed by Steven Soderbergh, the movie was released in 2000. Erin Brockovich is the story of a single mother, who fights against the injustice meted out to the common people.
Nine Months
Nine Months is a beautiful movie that shows the transition from a carefree guy into a matured and responsible man when his girlfriend gets pregnant. It stars Hugh Grant, Julianne Moore, Robin Williams and Joan Cusack. The movie was directed by Chris Columbus and was released in 1995.
Parenthood
The story of Parenthood revolves around the sensitive relationship between parents and their children. It shows what happens when the parents set too high standards for their children. Directed by Ron Howard, the movie stars Steve Martin, Mary Steenburgen, Jasen Fisher, Dianne Wiest and Keanu Reeves.
Stepmom
The movie Stepmom was directed by Chris Columbus and was released in 1998. It stars Julia Roberts, Ed Harris and Susan Sarandon. Stepmom is the story of a terminally ill mother, who has to accept the new woman in her ex-husband’s life as the stepmother of her children.
Terms of Endearment
The story of ‘Terms of Endearment’ revolves around the relationship between a mother and her daughter. Directed by James L. Brooks, the movie is an adaptation of the novel by Larry McMurtry. It stars Shirley MacLaine, Debra Winger, Jack Nicholson and Jeff Daniels.
Relationships are very important for every individual and the mother-daughter relationship is unique and sweet one as both can relate so well to each other. There are so many things to make your mother special, just do it and don’t forget to say I love you Mom and enjoy the smile on her face forever-Happy Mother’s day!
Charu Mehrotra
Promoting Excellence in Women!
Are you having troubles in understanding each other in your marriage! Watch movie Fireproof.
Never leave your partner behind ….. with this message behind, Fireproof is an awesome movie, and a must watch for every married couple, no matter at what stage of marriage you are. It’s about love, hatred, sacrifices, ego, attitude, compassion, gratitude and much more.
The gripping story follows one man’s desire to transform his life and marriage through the healing power of faith. Kirk Cameron as Caleb Holt, a heroic fire captain who values dedication and service to others above all else.At home, in the cooling embers of his marriage, he lives by his own rules. The most important partnership, his marriage, is about to go in smoke. Growing up, Catherine Holt(Caleb’s wife) always dreamed of marrying a loving, brave firefighter…just like her daddy. Now, after seven years of marriage, Catherine wonders when she stopped being “good enough” for her husband. Regular arguments over jobs, finances, housework, and outside interests have readied them both to move on to something with more sparks. How he comes out of this situation, how he faces all oddities and his ego problems, the story has no loopholes and you will never leave your seat until the end. It’s such an inspiring story.
FIREPROOF is the third movie co-written and directed by Alex Kendrick. Along with his brother Stephen, Alex has written FLYWHEEL and FACING THE GIANTS, the surprise theatrical hit of 2006.
If you really love your partner and want to improve upon your relationship, grab the DVD of Fireproof!
Charu Mehrotra
Promoting Excellence in Women!
Remove those ‘I want you to like me’ stickers from your forehead
and, instead, place them where they truly will do the most good —
on your mirror!
~Susan Jeffers, PhD has helped millions of people throughout the world overcome their fears, heal their relationships, and move forward in life with confidence and love.
She is the author of many internationally renowned books including Feel the Fear and Does It Anyway, Feel the Fear. . .and Beyond, Feel the Fear Power Planner, End the Struggle and Dance With Life, Dare to Connect, Opening Our Hearts to Men, Losing a Love…Finding a Life, Thoughts Of Power and Love, The Little Book of Confidence, Embracing Uncertainty, Life is Huge! plus her “Fear-less Series” of affirmation books and tapes (Inner Talk for Peace of Mind, Inner Talk for a Confident Day, and Inner Talk For a Love That Works). Her latest book is The Feel the Fear Guide to Lasting Love, which was published in the UK in May 2005 and in the US and Canada by her own publishing company, Jeffers Press, in October 2005.
Your own words are the bricks and mortar
of the dreams you want to realize.
Your words are the greatest power you have.
The words you choose and their use establish the life you experience.
~ Sonia Croquette
Sonia Choquette is an internationally acclaimed spiritual teacher, intuitive guide and masterful catalyst whose special gift is to energetically activate the highest vibration and free the authentic Spirit in everyone she meets. She releases people from the restriction and fear of the ego and guides them through the portals to joy, wholeness, and personal empowerment in every area of their life. She has also been a personal Intuitive advisor to such New Age Leaders as Louise Hay, Julia Cameron, Caroline Myss, Dr Wayne Dyer, pop icon Billy Corgan of the Smashing Pumpkins rock band, and professional consultant to international business leaders such as Charlotte Beers, Fortune 500 Company CEO.
Skills development for kids is an issue which concerns every parent!
Times have changed and so the parenting ways.
Nowadays every parent desires best for their kids and wants to empower their kids with all those skills which can help them to climb the ladder of life successfully and happily.
MegaSkills for babies is an interesting book to provide parents knowledge regarding those skills. Authors of the books say in the book that
” Megaskills are our engine of learning and must be taught to kids to build their ability to learn.Aim to teach these 12 mega skills is to create positive learners.These skills are-
Confidence, Motivation, Effort, Initiative, Common Sense, Focus, Respect, Caring, Motivation, Responsibility, Teamwork, Preservance.
Skills help the child become more aware of their own behaviour, and attitudes. They also provide opportunities for enjoyable learning, creativity, drawing, problem-solving.”
What role parents can play, how to provide the caring and connectedness environment in the home, what is it that enables every child to achieve in school and in life, all this you can learn after going through this book.
If you are a concerned parent you will rush to grab this book at the nearby bookstore.After All, we love our kids! Happy Parenting.
Charu Mehrotra
Promoting Excellence in Women!
Quotations are the expressions by others.Some expressions by great leaders like Mother Teressa, become famous quotations as it motivates you to change your heart and improve upon yourself. Womenlines proudly starts this new category of quotation of the week, with the aim to motivate the fellow womenfolk to improve their lives and themselves. In such a busy life routine we almost forget the importance of such values and emotions in our heart.
Mother Teressa needs no introduction.Her acts of selfless service to humankind touched people of all strata. She was a darling of the masses; a messiah in the garb of a nun. Let us gain from these Mother Teresa quotes-· 
Love
It is easy to love the people far away. It is not always easy to love those close to us. It is easier to give a cup of rice to relieve hunger than to relieve the loneliness and pain of someone unloved in our own home. Bring love into your home for this is where our love for each other must start.
God
I am not sure exactly what Heaven will be like. But I don’t know that when we die and if comes the time for God to judge us, He will not ask, “How many good things have you done in your life?” Rather He will ask, “How much love did you put into what you did?“
These quotes are really thought-provoking. Home is the right place to spread the love around and if every member of the family puts real love in what he is doing then every home will convert into heaven!