How To Do Surya Namaskar When You Have Back Issues

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Womenlines takes pleasure to share about  Vani Shukla as an Influencer for Yoga at Womenlines. Vani has been into Yoga and Fitness for more than 18 years. She is a post-graduate in Yoga therapy from India. Presently she lives in Adelaide, Australia for the past five years and runs International Yoga Retreats and workshops. In this episode, Vani is sharing tips on how to do Surya Namaskar when you have back issues-

Key points-

  1. Surya Namaskar or sun salutation is a whole-body movement.
  2. It is a very good practice to keep your body flexible and strong at the same time.
  3. Modifications help to practice it safely.
  4. Anyone above the age of 7-8 years can practice it.

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Vani has been into Yoga and Fitness for more than 18years. She is a post-graduate in Yoga therapy from India. She was among the first few female fitness experts in Delhi to qualify American Council on Exercise exam in 2011. Presently she lives in Adelaide Australia for the past five years and runs International Yoga Retreats and workshops.

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