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Healthy You

Learn Ultimate Tips to Boost Immunity System in Pandemic

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Pandemic is affecting many across the globe, physically and mentally. In order to keep me and my family healthy, I searched about various ways to boost the immunity system and I came across this amazing video shared at Mind Valley.

Mindvalley is home to hundreds of incredibly talented educators, employees, and tribe members who have dedicated their lives to helping themselves and others achieve the ultimate in personal transformation bringing the best personal growth video content from the most brilliant minds on the planet. All speakers are committed to helping you live the healthiest, happiest, most fulfilling life possible. This is the stuff that they didn’t teach you at school, but it’s the stuff that’s absolutely key for humanity to live as our highest selves – all the while doing good for our planet. who follow our channels, and our personal growth content. That’s you!

In this video, Dr Daniel Amen shares what to do and eat to strengthen your immune system. And take a note friends you can join powerful talks like this at Mindvalley University FREE when you sign up for Mindvalley All Access. ? https://go.mindvalley.com/vCYmmHtN!

Daniel Gregory Amen is an American celebrity doctor who practices as a psychiatrist and brain disorder specialist] as director of the Amen Clinics. He is a five-time New York Times best-selling author as of 2012. I loved the statement by Dr Daniel-

“Mental hygiene is just as important as washing your hands.”

– Dr. Daniel Amen

Dr Daniel emphasies that to be get into peak stage of our performance mental health plays a big role and thus it also plays role in boosting our immunity system.So everyday giving importance to mental health is of utmost importance.

Tips to Boost Immunity System

  • Intake of vitamin D3 and Zn
  • The intestinal gut needs to be healthy
  • The high amount of vitamin c intake is must
  • Avoid foods raised with pesticides, specially coloured foods
  • Probiotic food like kimchi is very good for gut
  • Take care of intake of prebiotics like garlic, onion, mushroom
  • Prebiotics take care of probiotics
  • Low glycemic food like berries and apples are very good to boost immunity

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