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Healthy You

Regaining Control Of Your Mental Wellness In 5 Simple Steps

tips for mental wellness

Whether you’re a mum who has become accustomed to putting others first or a woman who has lost her way due to the pandemic, you are not alone. Mental health cases in both men and women have increased at a rapid pace in recent times. However, the common nature of the problem is unlikely to provide much solace. The only thing that will make you feel better is regaining control.

Thankfully, seemingly simple changes can have a huge impact on your state of mind and general lifestyle. Implement the following five and you’ll feel like a new woman in no time.

  1. Get More Sleep

The importance of a good night’s sleep on your mental wellbeing cannot be emphasised enough. From a biological level, it is essential for regulating stress hormones, which is why you need to reach the REM phase for optimal results. However, the fact it gives your muscles a chance to recover and energy levels to be restored is equally crucial. 

Most women need around 7-9 hours of sleep each night. And when you get it right, that’s roughly one-third of your life that has been upgraded. 

  1. Seek Financial Freedom

Financial stress is probably the most common route of the stress of all, not least in the age of COVID-19. Any moves that can improve your financial wellbeing are likely to aid your mental wellness too. Forex trading may be a great way to build a passive income stream. Meanwhile, trimming the fat from bills by switching suppliers is very useful too.

When your bank balance moves in a positive direction, your frame of mind is very likely to follow suit. Saving a little money for retirement works wonders too.

  1. Become Healthier

Your mental health isn’t only linked to your financial health. There is an equally strong bond with your physical wellness. Getting fitter and eating healthily will provide a solid platform. However, it’s equally important to consider your immunity levels, allergies, and other issues that influence how you feel. Healthy body, healthy mind.

Besides, when your body is in better shape, you’ll look better too. The improved appearances should put your mind in a far better position.

  1. Find The Right People

Positivity breeds positivity, not least when you gravitate to the right people. Conversely, subjecting yourself to a long-term toxic relationship or friendship will spell disaster. Sometimes in life, it’s necessary to put yourself first even if it means cutting others out. The transition can be a little tough, but it’ll be worth it in the long run.

If nothing else, it will allow you to dedicate more time to the people who actively have a positive influence and inspire you to do better.

  1. Take A Social Media Detox

If you’re feeling a little down, insignificant, or insufficient, social media may be the issue. The harsh reality is that it’s very easy to grow an inferiority complex by seeing people’s perfect lives. The fact is that they aren’t that happy on a 24/7 basis. Still, human nature dictates that you will compare yourself to the most successful people.

A short detox or time spent unfollowing accounts that trigger negative thoughts can work wonders. The benefits can shine through in days. 

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