Your Healthy Snacks for Women Guide

I am super delighted to present my Womenlines family Healthy Snacks for Women guide!

At Womenlines, our mission is to empower you to become the best version of yourself. In the hustle and bustle of life, where every second counts, health should never take a back seat. As a passionate advocate for healthy living, I’m constantly on the lookout for snacks that are not only quick to prepare but also packed with wholesome goodness. In this series, I’ll share my experiments with super-healthy, time-saving recipes. Here’s my latest creation—delicious, nutritious, and made with love!

Superfood Delight-

Ingredients:

Date Syrup: 1 cup (for natural sweetness)
Roasted Mixed Nuts: 1½ cups (almonds, cashews, walnuts, or your favorites)
Dry Coconut Powder: 1 cup (adds texture and flavor)
Golden Raisins or Dry Cranberries: ¼ cup (for a tangy twist)
Roasted Lotus Seeds (Makhana) Powder: 1 cup
Peanut Powder: 1 cup (rich and nutty taste)

Method to Prepare Superfood Delight:

Prepare the Base:
In a large mixing bowl, combine the date syrup and peanut powder to form a sticky mixture. This will act as the binding agent.
Add Dry Ingredients:
Gradually mix in the roasted mixed nuts, dry coconut powder, and lotus seeds. Stir well to ensure everything is evenly coated with the date syrup.
Incorporate Raisins/Cranberries:
Toss in the golden raisins or dry cranberries for a tangy burst of flavor.
Shape the Mixture:
Using your hands, shape the mixture into small balls or press it into a lined tray to cut into bars later.
Chill and Set:
Place the shaped snacks in the refrigerator for 1-2 hours to firm up.
Serve and Store:
Enjoy these energy-packed delights! Store them in an airtight container in the refrigerator for up to a week.

This superfood snack is perfect for a quick, healthy energy boost anytime!

AirFryer Cookies-

Looking to make cookies without the usage of flour? Try these easy 2-ingredient Air Fryer cookies!

In this simple yet delicious 2-ingredient Air Fryer cookie recipe, credit goes to Jess Carter Creations YouTube channel, who inspired this easy and healthy treat. By combining just two basic ingredients, you can whip up these cookies in no time, making them an ideal snack or dessert. Whether you need a healthier alternative or a time-saving treat, these cookies deliver both convenience and flavour.

Ingredients:

2 small bananas (or 1 large banana)
150g shredded coconut
Melted chocolate (optional, for extra sweetness)

Bake at 170 degrees Celsius for 10 mins!

Recipie credit- Visit https://youtu.be/40bix4bGqGM?feature=shared to get the step-by-step direction

These cookies are a fantastic, easy-to-make snack. TEnjoy the healthy goodness with just two simple ingredients—perfect for a quick and nutritious dessert

Charu Mehrotra

Founder Womenlines.com

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